Holiday type

Sport, Exercise & Fitness Holidays

Combine effort with relaxation..

Many health resorts and fitness retreats offer a wide range of sports classes or (holistic) activities. Most hotels have a gym with modern equipment for strength training and cardio. There may be classes of Pilates, yoga, tai chi or aquarobics. You may swim, sub, surf, play tennis, hike, cycle, play golf, sail or kayak. Diving, snorkeling or boot camp could be options too. We offer many health and fitness holidays of all different levels, for any one who would like to improve their overall health and fitness. There is a huge range of fitness and active wellbeing holidays available, meaning that you’re bound to find a health and fitness holiday wellness resort that offers activities to your taste. And..One of the best things of a fitness or active holiday, after all that exercise...a well-earned spa treatment!
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Insiders tips

Wellnesshotels in de natuur
Blog: Wellness in nature
Top 8 fitness
Blog: Top 8 fitnesshotels
Beste yogavakanties
Blog: Best yoga destinations

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Discover all our Sport, Exercise & Fitness holidays

pool Hotel Hacienda del Conde a Meliá Collection - Tenerife
5
Hotel Hacienda del Conde, Canary Islands
You are assured to discover a sense of tranquility at this exclusive adults-only hotel. The climate, surroundings, and amenities at Hotel Hacienda del Conde will take care of the rest.
12 Reviews
Paradis Plage Surf, Yoga & Spa Resort
5
Paradis Plage, Morocco
Seaside four-star surf and yoga retreat, with a great spa, all built in traditional Moroccan architecture. Location: 60 minutes from Agadir airport.
45 Reviews
view Silavadee Pool Spa resort
5
Silavadee, Thailand
Privacy, impeccable personal service, and an unparalleled view—that's what makes Silavadee special. Here, you become one with nature again. Exhale and rejuvenate while relaxing at the highest level on an exclusive private beach.
Monchique Resort & Spa
5
Monchique Resort & Spa, Portugal
Modern resort with spacious suites and a beautiful spa in in one of the most beautiful nature areas in the Algarve
42 Reviews
Palazzo BelVedere
4
Palazzo BelVedere, Italy
Discover a harmonious fusion of Western medicine, holistic naturopathy, and the rejuvenating power of thermal water at Palazzo BelVedere. This Tuscan wellness resort embodies genuine care for guests and embraces a rich tradition of mineral baths.
8 Reviews
pool Hotel GaloMar Galo Resort Puurenkuur
4
Sentido Galomar, Madeira
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
11 Reviews
Private Nature Luxury Resort Weissenhaus - view
5
Resort Weissenhaus, Germany
Lush meadows, green forests, and a refreshing sea breeze... the moment you step through the gateway of the luxurious WEISSENHAUS hotel, you begin to relax and feel grounded. Weissenhaus is perfect for spa lovers and food enthusiasts seeking tranquility.
2 Reviews
surroundings Euphoria Retreat
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
29 Reviews
Parklane
5
Parklane, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door.
6 Reviews
pool Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
5
Hotel Botánico, Canary Islands
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service.
25 Reviews
Anantara Peace Haven Tangalle Resort
5
Anantara Sri Lanka, Sri Lanka
Experience the allure of a tropical island coupled with the luxurious 5-star wellness offered by Anantara Resorts.
8 Reviews
Epic Sana
5
Epic Sana, Portugal
Epic Sana is a stylish beachfront hotel on the stunning Algarve coast. Situated amidst pine forests, it's the perfect escape for relaxation and an invigorating beach and wellness holiday!
8 Reviews
Sianji Wellbeing Resort
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
Shanti Maurice Resort & Spa
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
Annabelle
5
Annabelle, Cyprus
The 5-star Annabelle Hotel invites guests to experience the genuine warmth of Cypriot hospitality, the captivating beauty of nature, and ultimate relaxation at the Ouranos Wellbeing Spa, among other delightful experiences.
2 Reviews
Pine Cliffs Ocean Suites
5
Pine Cliffs Ocean Suites, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
Longevity Medical & Health Hotel
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
AMARA
5
AMARA, Cyprus
AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea!
4 Reviews
Le Jadis Beach Resort & Wellness
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
Vichy Célestins Spa Hotel
5
The View Vichy Bouznika, Morocco
The View Vichy Bouznika has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport.
14 Reviews
pool Asia Gardens Hotel & Thai Spa
5
Asia Gardens Hotel & Thai Spa, Spain
Experience the essence of Thailand right here in Spain! This 5-star luxury hotel offers a genuine Asian encounter, featuring a top-tier Thai spa and stunning tropical gardens.
18 Reviews
view Palasiet Thalasso Clinic & Hotel
4
Palasiet Thalasso Clinic, Spain
A family-operated thalasso hotel located in a charming 19th-century villa by the beach, which is less than an hour's drive from the vibrant city of Valencia.
5 Reviews
Revivo Wellness Resort
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
11 Reviews
pool Phuket Cleanse
3.5
Phuket Cleanse, Thailand
An intimate retreat in Phuket, where the pillars of vegetarian food, a plethora of daily sports and yoga classes, meditation, workshops, and a commitment to a healthy lifestyle converge. A warm and friendly environment is an integral part of the package!
3 Reviews
Lefay Resort & SPA Dolomiti
5
Lefay Resort & SPA Dolomiti, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps.
12 Reviews
view Marbella Club Hotel, Golf Resort & Spa
5
Marbella Club, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time.
5 Reviews
Selman Marrakech
5
Selman Marrakech, Morocco
At the foot of the Atlas Mountains, about a 15-minute drive from Marrakech, stands this elegant Arabian palace: a chic boutique hotel offering Chenot detox and weight loss programs.
3 Reviews
pool Absolute Sanctuary
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
19 Reviews
Vilalara Longevity Thalassa & Medical Spa
5
Longevity Vilalara, Portugal
Longevity Medical Spa not only provides expertly administered treatments under the supervision of specialists but also offers the ultimate luxurious five-star experience.
20 Reviews
pool Six Senses Ibiza
5
Six Senses Ibiza, Balearic Islands
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost.
5 Reviews
pool OCEANO Health Spa Hotel
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
36 Reviews
Six Senses Zighy Bay
5
Six Senses Zighy Bay, Oman
Luxury at its highest, Six Senses Zighy Bay stands out with numerous facilities, unparalleled service, and delightful cuisine, making it an ideal resort for both those seeking a wellness retreat and holidaymakers.
4 Reviews
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
meditation Amatara Welleisure Resort
5
Amatara Welleisure Resort, Thailand
Wellness with a personal touch in an idyllic setting.
16 Reviews
Residence, Rooms, Suites & Villas COMO Shambhala Estate Bali
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
garden RAKxa Integrative Wellness
5
RAKxa, Thailand
The RAKxa Integrative Wellness is the first sustainable, comprehensive Medical & Holistic retreat in Thailand. Amidst a lush green oasis, you work on your health under the guidance of experts at all levels. Rakxa's expertise: weight loss programs.
6 Reviews
pool Kamalaya Wellness Sanctuary
5
Kamalaya Wellness Sanctuary, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced.
149 Reviews
pool Yeotown
0
Yeotown, Madeira
Explore Madeira with a boho-chic boutique retreat featuring a top-rated wellness program. Yeotown Madeira offers a 6-day retreat filled with outdoor adventures, yoga, meditation, mindfulness, group talks, and workshops.
Six Senses Kaplankaya
5
Six Senses Kaplankaya, Turkey
The newly opened resort on the beautiful Aegean coast is the epitome of luxury. It's stylish and modern, with a wide range of facilities and activities, including a top-notch spa and a spacious fitness center in the first-rate wellness center.
9 Reviews
The Retreat Costa Rica
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Atmantan Wellness Resort
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
18 Reviews
pool Lefay Resort & SPA Lago di Garda
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
26 Reviews
pool Chiva-Som Health Resort
5
Chiva-Som Health Resort, Thailand
One of the earliest destination spas globally, this 'Haven of Life' is truly remarkable and ranks among the most exquisite holistic resorts in Asia. It is a breathtaking retreat renowned for its exceptional quality.
8 Reviews
JOALI BEING
5
JOALI BEING, Maldives
Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives.
6 Reviews
MAYRLIFE
5
MAYRLIFE, Austria
MAYRLIFE Medical Health Resort combines modern medical expertise and technologies with the traditional Dr. F.X. Mayr method in a sporty location in the beautiful Austrian Alps.
4 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.

What is the purpose of a fitness or active holidays?

A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home. 

Why is exercise so important for our health

Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.

We listed some of the physical and mental benefits:

  • It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
  • It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
  • It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions. 
  • It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss. 
  • It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease. 
  • It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.

Why is fitness so important when we age 

Fitness becomes even more important as we age, and this is why: 

  • Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
  • Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
  • Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
  • Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
  • Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age. 

Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.

What to expect from a Health and Fitness Wellbeing holiday 

A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following: 

  • Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
  • Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
  • Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
  • Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
  • Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.

A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.

Sport, health and fitness holidays increasing in popularity

There are several reasons why sports and fitness travel are increasing in popularity:

  • Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
  • Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
  • Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
  • Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.