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Slovenia has a long spa and health tradition

Slovenia is a small country located in Central Europe, bordering Italy to the west, Austria to the north, Hungary to the northeast, and Croatia to the south and southeast. Slovenia is becoming an increasingly popular destination for health and wellbeing tourism. The country's natural environment, mineral waters and spa resorts offer visitors to relax and improve their physical and mental health. Slovenia has a long tradition of thermal spa resorts, with over 15 thermal and mineral water sources throughout the country. These spas offer various wellbeing treatments, including massages, hydrotherapy and various fitness, medical and beauty programs. Some of the most popular thermal spas in Slovenia include Terme Čatež, Terme Olimia, Terme Dobrna and Rogaška Slatina (known for their magnesium spring water). In addition to thermal spas, Slovenia is known for its natural healing resources, such as its salt pans and mud baths. Slovenia boasts numerous mineral springs and offers high quality health resorts with innovative technology and current knowledge of (medical) programs. Slovenia is also the perfect place for combining wellbeing and sport (cycling, walking or golf). And, on top of this all, you’ll find professional health resorts that specialize specifically in a certain area, such as Ayurveda, fango, detox or sleep enhancement programs.  

The mild climate, beneficial effects of the thermal waters, a wide offer in outdoor activities and the quality of the medical and health resorts makes Slovenia the perfect health and wellbeing destination. 

Why is Slovenia such a great Health and Wellbeing destination?  

Slovenia is becoming an increasingly popular destination for health and wellbeing tourism. The country's natural environment, mineral waters and spa resorts offer visitors a wide range of opportunities to relax and improve their physical and mental health. 

• Slovenia has a long tradition of thermal spa resorts: with over 15 thermal and mineral water sources throughout the country. These spas offer various wellbeing treatments, including massages, hydrotherapy and various fitness and beauty programs. Some of the most popular thermal spas in Slovenia include Terme Čatež, Terme Olimia, Terme Dobrna and Rogaška Slatina. 
  
• In addition to thermal spas, Slovenia is known for its natural healing resources, such as its salt pans and mud baths: The Sečovlje Salina Nature Park is a popular destination for visitors looking to experience the health benefits of salt and sea mud treatments. 
  
• Slovenia also offers various outdoor activities that promote wellbeing, including hiking, cycling and skiing: The country's beautiful natural landscapes provide an ideal setting for activities like yoga and meditation, which are often included into wellbeing retreats and programs. 
  
• Slovenia's healthy cuisine: based on fresh and local ingredients, is also a draw for visitors interested in improving their diet and nutrition. Many of the country's wellness programs incorporate healthy eating habits and cooking classes.

Slovenia offers a range of health and wellbeing experiences that can help visitors relax, recharge and improve their physical and mental health.

One of a kind: the Donat Mg water: thermal water with a high mineral content 

Rogaska is a town in Slovenia that is known for its thermal mineral water with high levels of magnesium. The water is known as Donat Mg water, after the name of the spring it comes from. Donat Mg water is naturally carbonated and has a high mineral content, including magnesium, calcium and bicarbonate. It is believed that drinking Donat Mg water can have several health benefits, including improving digestion, reducing inflammation and helping to regulate blood sugar levels. The magnesium in Donat Mg water is particularly important, as magnesium is an essential mineral that is involved in many bodily functions, including nerve and muscle function, regulating blood pressure and maintaining a healthy immune system. Puurenkuur offers health resorts in Rogaska in Slovenia. 

The importance of eco and sustainability in Slovenia

Slovenia is known as an eco-destination due to its commitment to sustainable tourism and conservation of its natural environment. 

• The country has a rich biodiversity: with over 60% of its land covered in forests and numerous protected areas, including national parks and nature reserves. 
  
• Eco-certifications: Slovenia has implemented various initiatives to promote sustainable tourism practices, such as eco-certifications for accommodations and promoting hiking and cycling. The country's national parks, such as Triglav National Park, are well-maintained and offer visitors a chance to experience Slovenia's natural beauty while minimizing their impact on the environment. The park is also home to Slovenia's highest peak, Mount Triglav, which is a popular destination for hikers and climbers. 
  
• Cleanest waters: Slovenia is home to the Soča River, which is considered one of the cleanest rivers in Europe and attracts visitors for water sports such as rafting and kayaking. The country's coastal area is also known for its clean beaches and clear waters. 
  
• Commitment to sustainability: Slovenia's commitment to sustainable tourism and conservation of its natural environment has made it a popular destination for eco-tourists who are looking for an authentic and responsible travel experience. 
  

What to expect from a Health Resort with thermal springs

Hot springs can be a great way to relax, unwind and improve your health. Hot springs are natural bodies of water that are heated by geothermal activity. They are known for their healing properties and have been used for therapeutic purposes for centuries. Here are some of the ways that hot springs may have healing powers:

• Relaxation: The warm water and peaceful surroundings of a hot spring can promote relaxation and reduce stress levels, which can have a positive impact on mental and physical health.  
  
• Pain relief: Hot springs contain minerals such as sulfur, magnesium and calcium, which are known for their pain-relieving properties. Soaking in hot springs can help to alleviate muscle and joint pain, as well as reduce inflammation.  
  
• Improved circulation: The heat from hot springs can improve blood flow and oxygenation, which can help to promote healing and reduce inflammation.  
  
• Skin health: The minerals found in hot springs can also be beneficial for the skin. Soaking in hot springs can help to exfoliate the skin, reduce inflammation, and improve overall skin health.  
  
• Detoxification: Hot springs can help to flush toxins from the body by opening up the pores and promoting sweating. What is on offer in Slovenia for health and wellbeing tourism

What to expect from a Health and wellbeing holiday in Slovenia

• Thermal spa resorts in Slovenia 
  
• Health resorts in Slovenia  
  
• Yoga holidays or yoga breaks in Slovenia 
  
• Detox holiday in Slovenia 
  
• Ayurveda holiday in Slovenia 
  
• Specialized medical programs such as digestion, sleep enhancement, reuma or any other health issue.  
• Outdoor holiday in Slovenia 
  
• Medical spas in Slovenia 
  
• Destination spas in Slovenia 
  
• Luxury hotel with a good spa

Ayurveda holiday in Slovenia

Ayurveda stands for ‘science of life’. Ayurveda as a health philosophy is thousands of years old. This mother of all therapies is about balancing mind, body and soul. A cure traditionally consists of an Ayurvedic diet including plenty of vegetables and fruit - and sometimes a small amount of chicken or fish - morning and evening yoga, massages, and herbal and steam baths. An Ayurveda practitioner will tailor the programme to you personally based on your dosha type. Are India and Sri Lanka too far for you? No problem. Ayurveda is on-trend! That’s why more and more European spa & wellness hotels are offering Ayurveda retreats with individualised treatments, a dosha-specific diet and daily yoga and meditation. The hotels source the knowledge, experience and products (and sometimes even the therapists themselves) from Asia. Interested in an Ayurveda holiday to Slovenia? Please contact our wellbeing experts.

Thermal spa resorts in Slovenia

Thermal water has been used for thousands of years to heal arthritis, joint pain and burns, skin problems, stress management or other lifestyle issues. Mineral baths do magic for your health: a long time ago the Romans already took regular dips to heal. Thanks to its purifying effect and antioxidant properties, thermal water has a numerous health beneficial side-effects. Thermal water is water that has been heated by the earth's natural geological processes. This type of water is often found in areas where there is volcanic activity or where the earth's crust is thin, allowing geothermal heat to escape. Thermal water is typically rich in minerals and trace elements, which have therapeutic benefits for a variety of health issues. Some hot springs help with rheumatism, pain or skin complaints. Others are good for treating infections, digestive issues or nervous system complaints. Many health resorts use thermal water in the therapies they offer, which is called Balneotherapy. 

Many health resorts also use the thermal waters in the therapies they offer. This creates the opportunity for you to combine a relaxing wellness holiday with optimizing your wellbeing and the preventative treatment of physical ailments.

Medical spas in Slovenia

A medical spa, also known as a medi-spa, is a type of spa that combines traditional spa services with medical procedures to provide a comprehensive approach to health, wellbeing and beauty. The difference between a ‘normal’ health resort and a medical spa, is that a medical spa is supervised by a medical director. Medical spas typically offer a variety of treatments and services, including impressive, technology-based treatments to get a true understanding of your health and wellbeing, through a variety of medical tests that can reveal which treatments, activities and nutrition would be most beneficial for you. Apart from those medical tests, a medi-spa also offers a wide range of traditional spa treatments such as massages, facials or pedicures. Some medi-spas offer cosmetic treatments, such as injectables, laser treatments and other cosmetic treatments. Slovenia offers a wide range of medical spas, each with their own knowledge and experience.