You can relax in this beautiful nature reserve, but New Life goes a lot deeper into the mental state, rather than just de-stressing and me-time. Studies show that that people who live in the moment, do something meaningful and have warm social contacts are the happiest. New Life's coaching and programs therefore focus on paying attention to the here and now, giving meaning to your life and not just me-time but also we-time. The three holistic programs help to bring yourself and your life back into balance with an engaged social life, mindfulness, compassion, physical self-care, counseling, life coaching and attention to nature. From a new consciousness you can make better choices for your well-being. Choose the intense Resilience Program
(minimal 28 nights) for burnout recovery, mental balance, personal growth, one-on-one coaching and workshops. The Wellness program
(minimal 14 nights) offers the same structure as the Resilience Program
but less intense. The program has one-on-one coaching, balance recovery, physical well-being and nature expeditions. The Relax & Rejuvenation program revolves around relaxation, mindfulness and nature. If you like you can have some one to one coaching sessions
On the premises is a heated swimming pool, sauna and (small) fitness facilities. New Life offers holistic activities such as yoga, Qi Gong and meditation and group activities such as mindful exercise, forest bathing, game nights and thematic group discussions.
Mindful eating is New Life's motto. No longer mindlessly putting things in your mouth, but enjoy the meal with attention and amazement. Eating is self-care: nourishing the body in a healthy way. During your stay you will enjoy tasty and healthy buffet meals with plenty of fresh fruits and vegetables, lean proteins, low glucemic index foods and probiotics. The dishes are prepared with fresh, unprocessed products as much as possible, grown on the land in their own vegetable garden or from local farmers and craft businesses in the region. The food is mainly vegan or lacto-ovo vegetarian, but there are also options for light meat or fish.