Within this breathtaking nature reserve, New Life delves deep into the mental state, going beyond mere relaxation and personal time. Research has shown that people who live in the moment, engage in meaningful activities, and maintain warm social connections tend to be the happiest. Therefore, New Life's coaching and programs place a strong emphasis on being present in the here and now, finding purpose in life, and not just focusing on 'me-time' but also on 'we-time.' Their three holistic programs are designed to help individuals restore balance in their lives through active social engagement, mindfulness, compassion, physical self-care, counseling, life coaching, and a connection to nature. By cultivating a new level of awareness, you can make more informed choices for your well-being. The intense
Reconnect & Heal Program (minimum 28 nights) is tailored for burnout recovery, mental balance, personal growth, one-on-one coaching, and workshops.
The Reset & Rejuvenate program (minimum 14 nights) follows a similar structure to the
Reconnect & Heal Program but with a less intense focus. It includes one-on-one coaching, balance recovery, physical well-being, and nature expeditions.
The Relax & Discover program centers around relaxation, mindfulness, and nature, with the option for one-on-one coaching sessions.
On-site, New Life offers a heated swimming pool, sauna, and modest fitness facilities. Holistic activities such as yoga, Qi Gong, and meditation, as well as group activities like mindful exercise, forest bathing, game nights, and themed group discussions, are also available.
Mindful eating is New Life's motto. No longer mindlessly putting things in your mouth, but enjoy the meal with attention and amazement. Eating, in this context, is an act of self-care, a means of nurturing the body in a healthy manner. During your stay, you will indulge in delicious and nutritious buffet-style meals featuring an abundance of fresh fruits and vegetables, lean proteins, low glycemic index foods, and probiotics. The dishes are prepared with fresh, unprocessed products as much as possible, grown on the land in their own vegetable garden or from local farmers and craft businesses in the region. The food is mainly vegan or lacto-ovo vegetarian, but there are also options for light meat or fish.