The Christmas and New Year period is often associated with overindulgence in food and alcohol, lack of exercise, and disrupted sleep patterns. For many people, it can also be a stressful time with financial pressures, family tensions and social obligations. However, many individuals also see the holidays as a time to relax, spend time with loved ones and engage in activities that promote health and well-being. Some people use the break from work to prioritize self-care activities, such as exercise, meditation, eat healthy food or spending time in nature.
Which retreat, destination or medical spa or health resort you choose, may depend on your preferences and goals. It's important to be mindful of your own needs and priorities and to make conscious decisions that support physical and mental health during the festive period. To make it easier for you, we have listed our favoriete health and wellbeing destinations that are the perfect getaway for Xmas and or New Year. Great spots for sunshine, meeting likeminded people or outdoor activities, you choose!