Meditation retreats

Experience the healing effects of a relaxed mind! Meditation is the perfect – and perhaps the easiest – way to achieve more calm and balance in a hectic life. But what kind of meditations are there?...
Read more

Puurenkuur selection

Looking for a short yoga break?

Puurenkuur Yogaweekends

Yoga holiday prior to Christmas?

See our Retreat in Twente here!

Yoga on Bali

Spa Village Tembok Bali



Filter these holidays





Discover all our Meditation retreats holidays

Absolute Sanctuary
16 Reviews
Koh Samui, Thailand
Marrakesh meets Thailand at this stunning boutique wellness hotel, designed in a Moroccan style on the tropical island of Koh Samui in Thailand. A true paradise for yoga, detox and Pilates lovers. read more
Pureandcure Benefits
Depending on your Holiday:
  • 1 free bonus night when booking a min. stay of 7 nights (from November 1, 2019 onwards)
  • Giftvoucher worth € 100,- per person 
  • Free room upgrade 
  • Free unlimited access to all daily group yoga and meditation classes 
  • Free roundtrip airport transfers 

Extra for stays between 1 October 2019 and 20 December 2019:

  • Extra creditvoucher to be spent in the Spa

Bed & Breakfast Yoga
Min. 1 night, Breakfast,Yoga
Yoga min. 5 nights
Min. 5 nights, Full Board, Yoga
Absolute's Detox Holiday min. 7 nights
Min. 7 nights, Detox Full board, Detox programme
Mindfulness min. 5 nights
Min. 5 nights, full board, mindfulness
Women's Holistic Health min. 5 nights
Min. 5 nights, full board, treatments
Body Realignment min. 7 nights
Min. 7 nights, full board, treatments
Sleep well min. 7 nights
Min. 7 nights, full board, treatments
Women's Holistic Health min. 7 nights
Min. 7 nights, full board, treatments
Fusion Maia Da Nang view from Five restaurant
9 Reviews
Da Nang City, Vietnam
As many treatments as you want without having to pay extra. The luxurious all-inclusive wellness resort, Fusion Maia Da Nang is pure indulgence. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free night! Stay 5 nights and pay only 4 nights
  • Discounted rates for single travellers, already included in the price
  • For all loyalty guests: You have stayed in Fusion Maia before, through Puurenkuur: Free nights! Stay 7 nights and pay 5 nights.
Spa-inclusive based on Breakfast
Min. 1 night, breakfast, daily spa treatments
Discover & Unwind
Min 5 nights, excursions, spa treatments
Yoga & Meditation
Min. 5 nights, yoga, spa treatments
Balance & Connect
Min. 5 nights, yoga, holistic, spa teatments
Badhotel Domburg
375 Reviews
Domburg, Netherlands
Great hospitality and excellent service at this hotel with renovated wellness centre. Sea-side location with dunes and forests. For relaxing yoga, Pilates and mindfulness weekends. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Check-out at 12 instead of 11am
  • For repeating guests: a little present in the room
Meditation & Relaxation Retreat with Sylvia
2 night stay, 1x dinner, meditation workshops
Hotel De Zeeuwse Stromen | Puurenkuur, Official Sales Office Benelux
13 Reviews
Renesse, Netherlands
Lovely 4* hotel situated by the beach and sand dunes of Renesse (Zeeland). Breathe in the fresh sea air, relax and recharge on our yoga weekends. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary late check-out on Sunday at 1 PM (instead of 11.00 hrs)
  • Free bathrobe in the room 
Authum Chakra yoga Retreat
3 nights, breakfast & 1 dinner, chakra yoga
Hotel GaloMar Galo Resort Puurenkuur
5 Reviews
Caniço, Funchal, Madeira (Portugal)
Brand spanking new adults-only holiday resort by the sea (opens 1 July 2018) with a list of activities that challenges even the most active of holidaymakers. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 40 per room (minimal stay of 5 nights)
  • 10% discount on pre-booked spatreatments in the Ashoka SPA
  • 15% discount on the "Ashoka signature 5 elements treatments" in the Ashoka SPA
Yoga & Qi Gong
Min. 7 nights, breakfast, yoga
Nikki's Nest
4 Reviews
Trivandrum, India
A cosy ayurveda resort offering yoga and meditation, run by enthusiastic eco warriors in a tropical paradise by the Indian Ocean. read more
Puurenkuur Benefits
Depending on your Holiday:
  • From April – October for every 14 nights' booking a Face care programme OR Feet care programme (choice of 1x Face & 1x Feet treatment OR 2x Face OR 2x Feet (each treatment is 30 minutes and Face and feet treatments are only provided once a week)
  • Free nights!
  • 14=13, valid for all stays in April, May, August, September and October 2019
  • 14=12, valid for all stays in June and/or July 2019
  • For repeating guests (combing back for the second time): Free Back Water Cruise OR City Tour (valid for all stays between April - October 2019) + 5% discount for long stays off 28 days and above (valid for all stays between April - October 2019)
  • For repeating guests (combing back for the third time or more): 5% discount 
Ayurveda
Min. 7 nights, full board, ayurveda
Begnas Lake Resort | Official Sales Office Benelux
Pokhara, Nepal
Enjoy peaceful Ayurveda cures at the foot of the imposing Himalaya Mountains. True stillness; living in harmony with the untouched nature and exploring Nepal’s unique culture. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers (already included in the rates)
  • Complimentary spa credit voucher worth $ 100 per person (min. stay 7 nights)
Wellbeing booster
Min. 3 nights, full board, relaxing treatments
Ayurveda
Min. 8 nights, full board, ayurveda cure
Aava Resort & Spa
1 Review
Nakhon Si Thammarat, Thailand
What Aava Resort & Spa sits peacefully among the untouched natural splendour of Khanom, on the Thai mainland. read more
Pureandcure Benefits
Depending on your Holiday:

  • Free airport return transfer from Krabi - hotel
  • For single travellers: Free upgrade to half board (breakfast and dinner) 
  • For two persons in one room: Free room upgrade when available at time of booking

NEW! Unwind meditation
Min. 5 nights, breakfast, meditation
MasQi The Energy House
4 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  • Free massage 50 minutes (min. stay of 3 nights)
Renewal Break 3 nights
Min. 3 nights, Full Board, Spa
Yoga Retreat - 3 nights
Min. 3 nights, Full Board, Yoga, Spa
Renewal break - 5 nights
Min. 5 nights, Full Board, Massages
Yoga Retreat - 7 nights
Min. 7 nights, Full Board, Yoga, Massage
Monchique Resort & Spa
24 Reviews
Monchique (Algarve), Faro, Portugal
The resort is situated in one of the most beautiful nature areas in the Algarve read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free spa credit of € 25 per person for B&B stay (valid for all stays of min. 3 nights)
  • Free spa credit of € 30 per person for a stay including spa package (valid for all stays of min. 3 nights)
  • Free daily access to Thermal spa circuit (worth of € 25 p.p.p.d.)
  • For repeating clients: free room upgrade when available
Relax & Spa
Min. 7 nights, 3 fullbody massages
Shanti-Som
64 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Puurenkuur Benefits
Depending on your Holiday:
  • 15% earby bird discount (for all bookings made a least 30 days in advance)
  • Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 3 nights)
  • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
  • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
Intro to Meditation
Min. 3 night, half board, meditation
Christmas retreat
Min. 5 nights, half board, relax
Yoga
Min. 6 nights, full board, 10x yoga in group
Bliss of Being
Min. 5 nights, full board, private coaching
Alpino Atlantico - Galo Resort
17 Reviews
Canico, Funchal, Madeira (Portugal)
Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlántico combines authentic treatments with a spectacular setting. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary ayurveda hand massage  (valid for all stays of min. 3 nights)
  • Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
Yoga & Ayurveda
Min. 7 nights, 6 yogaclasses in group
Ayurveda
Min. 7 nights, 6 ayurveda treatments
Weightmanagement Ayurveda
Min. 7 nights, weightloss programme
Ayurveda Panchakarma
Min. 14 nights, panchakarma cure
Longevity Cegonha Country Club
13 Reviews
Vilamoura, Faro, Portugal
Small hotel in Portugese country style of the well-known Longevity Health & Spa brand. A sincerely warm team is welcoming you here where Body, Mind and Soul come together. At a stone’s throw from Vilamoura. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free spa treatment (min. 3 night stay)
  • Free spa-giftvoucher worth € 50 per person per stay (min. 5 night stay including spaprogramme) OR € 75 per person per stay (min. 7 night stay including spaprogramme)
Yoga
Min. 5 nights, Breakfast, Yoga
132 Reviews
Lorca, Murcia/Alicante, Spain
Casa La Suerte is the place to be for a relaxed yoga holiday. Small, personal and stunningly situated, this is where you’ll find that peace you’re searching for. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free subscription on the Yogakrant
  • 50% discount on the round trip airport transfer (from and to Alicante airport) 
  • OR 
  • Free hamam towel
Yoga Retreat
7 nights, Full Board, Yoga
Porto Elounda Golf & Six Senses Spa
10 Reviews
Elounda, Greece
Like the idea of walking from your hotel room straight into the spa in your bathrobe? A large, luxury and prize-winning spa? Porto Elounda offers all of this and more. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced single travellers rates
  • Free room upgrade for all stays of min. 5 nights
  • Free upgrade to half board
  • Free massage in various periods and with a min. of 3 or 5 night stay
  • Free night for returning guests
Discover Yoga
Min 5 nights, half board, discover yoga
Thalasso & Fitness
Min. 5 nights, half board, fitness, spa
Yogic Detox
Min. 5 nights, half board, yoga
Marbella Club Hotel, Golf Resort & Spa
5 Reviews
Marbella, Malaga, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free returntransfer from Malaga airport - hotel (worth € 346)
  • Early check-in en late check-out (depending on availability)
Thalasso fitness booster
Min. 3 nights, Breakfast, Fitness, Spa
Thalasso wellbeing booster
Min. 3 nights, 2 spa treatments
De-stress
Min. 7 nights, breakfast, 7 treatments
Tranquility and Sleep Enhancing
Min. 7 nights, sleep enhancing programme
Retreat Palm Dubai
7 Reviews
Palm Dubai, Dubai
The very first wellness resort in the Middle East combines opulence, personal service and relaxation. The Retreat Palm Dubai MGallery is a sanctuary for both mind and body. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers (already calculated in the shown rates)
  • Free Spa Credit worth 300 AED (min. 3 night stay)
  • For Doubles/Twins a Free room upgrade from the Classic Sea View room to the Classic Palm View room (subject to availability at time of booking)
  • For returning guests: Above extra's + 1x personalised spa treatment of 45 minutes
NEW! Yoga & Meditation
Min. 5 nights, breakfast, yoga, meditatie
Yoga & Mindfulness 3 nights
Min. 3 nights, Full Board, Yoga
Yoga & Mindfulness 5 nights
Min. 5 nights, Full Board, Yoga
Yoga & Mindfulness 7 nights
Min. 7 nights, Full Board, Yoga
Atmantan Wellness Resort
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Reduced rates for single travellers (already calculated in the rates)
  • Complimentary one way Airport Transfer from Pune/Mumbai airport
  • Free room upgrade from Standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of Arrival)
  • Free Spa credit voucher worth 75 USD per person (for any spa programme except the Wellbeing Booster)
Yoga 3 nights
Min. 3 nights, Full board, Yoga
Holistic Health 7 nights
Min. 7 nights, Full Board, Mindfulness
Journey Through Yoga 7 nights
Min. 7 nights, Full board, Yoga
Holistic Health 14 nights
Min. 14 nights, Full Board, Mindfulness
Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
13 Reviews
Puerto de la Cruz, Tenerife, Spain
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary spa credit voucher worth € 75 per person per stay
  • 10% discount on the room rate when you pre-book a spa package
Fitness & wellness
Min. 5 nights, breakfast, private sports
Weightloss
Min. 7 nights, full board, weightloss
Mangosteen Ayurveda & Wellness Resort
6 Reviews
Phuket, Thailand
This intimate, adults-only boutique hotel sits among tropical gardens with spectacular views of the ocean. Guests can follow authentic Ayurveda cures in Thailand, with a top Ayurveda practitioner from India who will prescribe you a personal treatment plan read more
Pureandcure Benefits
Depending on your Holiday:
  • Free massage per person (30 minutes)
  • Free room upgrade to the next categorie for double occupancy bookings
  • Free round trip airport transfer (min. 10 night stay)
Ayurveda
Min. 7 nights, full board, ayurveda cure
Shreyas retreat | Official Sales Office Benelux
Bangalore, India
Twelve luxury cottages on an enormous exotic estate and an absolute top team make for a truly unique yoga and Ayurveda retreat that’s a home-from-home. read more
Puurenkuur Benefits
Depending on your Holiday:
  • 5% single traveller discount (min. stay 5 nights)
  • Free Spa Credit Voucher worth $ 130 OR a complimentary round trip airport transfer worth $ 130 (min. stay 5 nights)
Yoga
Min. 5 nights, full board, yoga
Phuket Cleanse
2 Reviews
Rawai, Thailand
Intimate retreat in Phuket, to which raw food, lot's and lot's of daily sport & yoga classes, meditation, workshops and a healthy lifestyle form the pillars. A warm, friendly environment comes as part of the package! read more
Pureandcure Benefits
Depending on your Holiday:
  • 2x complimentary spa treatment with every booking (60 minutes)
  • 1x Free night pay for 9 nights and receive the 10th night for free, stay 14 nights & receive 2 free nights (10=9, 16=14)
  • For loyalty guests: for your second, third etc. stay at Phuket Cleanse: 1 Free night for all stays with a min. stay of 7 nights (8=7, 9=8 etc.)
Detox & Fitness
Min. 7 nights, full board, detox & fitness
Six Senses Kaplankaya
5 Reviews
Milas, Muğla, Bodrum, Turkey
The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
Puurenkuur Benefits
Depending on your Holiday:
  • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
  • Free spa giftvoucher worth € 100 per person when two persons book and stay in one room (min. stay 5 nights)
  • For our loyalty guests: Free spa giftvoucher worth € 100 per person (min. stay 3 nights)
Discover Yoga
Min. 3 nights, breakfast, yoga
Intensive Yoga
Min. 10 nights, breakfast, yoga
Ananda in the Himalayas
20 Reviews
Uttaranchal, India
A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
Puurenkuur Benefits
Depending on your Holiday:
  • For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay.
  • For repeat Ananda Guest: 10% discount.
  • For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.
Intro to De-stress
Min. 5 nights, Ayurveda, Anti-stress programme
Intro to Fitness
Min. 5 nights, fullboard, Fitness programme
Intro to Yoga
Min. 5 nights, Yoga, Spa Treatments
Yogic Detox
Min. 7 nights, fullboard, Detox programme
Ananda Holistic Detox
Min. 7 nights, fullboard, Detox programme
Ananda Rejuvenation Panchakarma
Min. 7 nights, Fullboard, Ayurveda programme
Stress Management
Min. 7 nights, fullboard, Anti-stress programme
Comprehensive Stress Management
Min. 14 nights, fullboard, stress management
Weight Management
Min. 14 nights, Fullboard, Weightloss Programme
Comprehensive Ananda Detox
Min.14 nights, fullboard, Detox programme
Panchakarma Intensive
Min. 14 nights, Fullboard, Ayurveda
Ananda Rejuvenation Panchakarma - 21 nights
Min. 21 nights, Fullboard, Ayurveda programme
Kamalaya Wellness Sanctuary
88 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 150 per person
  • Bonus night for first time guests: stay min. 7 nights and get 1 night free (valid for stays between 1 November - 20 december 2019)
  • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 25 February-22 December 2020)
  • For repeating Kamalaya clients: 2 bonus nights when booking a stay of min. 7 nights between 1 November-20 December 2019
Asian Bliss 5 nights
Min. 5 nights, Full Board, 7 treatments
Anantara Peace Haven Tangalle Resort
4 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Free upgrade to half board (when staying min. 7 nights)
  • Complimentary lunch for single travellers (free upgrade to full board) (min. stay 7 nights)
Ayurveda Weightmanagement
Min. 7 nights, half board, weightloss
Euphoria Retreat
12 Reviews
Mystras, Greece
Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
Puurenkuur Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher worth € 100 per person (min. stay 5 nights)
  • Complimentary Round Trip Airport Transfer Athens - Euphoria, for a stay between 1 October - 20 December 2019 (min. stay 7 nights and min. 7 nights wellness package)
Yoga & Mindfulness
Min. 7 nights, full board, yoga
Angsana Balaclava ***** | Official Sales Office Benelux
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Puurenkuur Benefits
Depending on your Holiday:
Detox
Min. 7 nights, full board, detox
Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

What is meditation?

Are you looking for a meditation retreat? Or are you wondering whether or not meditating on a yoga retreat, meditation weekend or anti-stress weekend is something for you? Experience the healing effects of a relaxed mind! Meditation is the perfect – and perhaps the easiest – way to achieve more calm and balance in a hectic life. You can do it anywhere, it doesn’t take long and anyone can learn how. When meditating, you calm your mind. You let thoughts come and go, without acting on them. Regular meditation helps you cope better with the busyness of the everyday, reduces stress hormones in the body and leaves you feeling healthier and happier.

Meditation retreat

A meditation or spiritual retreat is the ideal way to focus fully on meditation. Perhaps combining meditation with yoga on a weekend retreat. You’ll learn new ways and types of meditation, practice different techniques and experience a calm, relaxed mind. Meditation is also a great fit for an anti-stress trip, burn-out holiday or wellbeing holiday.

Cleanse the mind on meditation and yoga retreats

‘Meditation is simply about calming the mind, which gives you better insight into yourself’, says Sylvia Olde Scholtenhuis, who leads various meditation and yoga retreats on behalf of Puurenkuur. ‘You learn to understand yourself and become aware of what thoughts and emotions are within you. This insight helps with problems and ups and downs, and to also find ways of looking at things differently. It’s funny how we clean our homes, wash our bodies and clothes… but what about our minds? We leave them to get dirty. Until you start meditating. Because meditating cleanses your mind and leaves you feeling fresh and ready to face life and everything it throws at you.’

The benefits of meditation

Better ideas and decisions. Calmer, better focus and concentration. Increased effectiveness and productivity. These are just a few examples of what meditation can do. The time and effort you invest in learning how to meditate is returned to you in spades. And – trust us – it isn’t half as hard as it seems.

Meditation techniques

It is a common misconception that meditating involves sitting in the lotus position for hours on end without having a single thought. Who knows – maybe you will get to that point some day. But in the meantime, make it easy for yourself first and foremost. There are all kinds of different meditation techniques. Find out which suits you by trying them out:


Mindfullness: Visualisation or sound meditation

Focusing, for example, on the flame of a candle, a calming photo or a bare wall. In a sound meditation, you focus your attention solely on a mantra or the sound of singing bowls. The exercise is to bring your attention back to the image or sound each time you feel distracted by your thoughts. This settles the mind.


Walking meditation:

A more active form of meditation whereby you focus entirely on walking. This means that you aren’t thinking about where you are walking to, but just on walking itself. You are aware of how you lift a foot, flex and place it down to take another step. The journey is the goal, not the destination. For those who love to be outdoors, this meditation takes you inwards while being outside.


Breathing meditation:

There are various techniques to this meditation. For example, for each breath you can say ‘in’ on the inhalation and ‘out’ on the exhalation to keep you focused on your breath. Another option is to count. Slowly count to 3 on the in-breath, and the same on the out-breath. In slowing the breath you are also calming the mind.


Meditation tips for beginners

Meditation tip 1:

‘You don’t need to get up before dawn and spend an hour sitting on a cushion. Spending a couple of minutes with your eyes closed and observing your breath on the toilet, bus, train or during your lunch break is just as good and will make you feel much calmer.’

Meditation tip 2

‘Try to do everything in your day with awareness. Become aware of that cup of coffee you’re drinking instead of thoughtlessly gulping away. Feel the sunshine on your skin. Hear the birds singing in the garden. These are also forms of meditation that take you out of your head. Meditation tip 3: ‘Don’t contort yourself into impossible positions. Sitting up is advisable as many people will fall asleep if they meditate lying down. But it’s fine to sit on a chair rather than on the floor. The legs can be stretched out straight if that’s more comfortable. It doesn’t really matter how it looks; what matters is that you are in a relaxed position.’

Meditation tip 4:

‘Don’t expect yourself to be able to meditate for an hour from the off. You could start with three minutes and do that for a week, for example. Then the following week, you make that five minutes. That way, you’re slowly building up to as long as you want, but if five minutes feels enough to you, that’s just fine. There is no right and wrong in meditation.’

Meditation tip 5:

‘Concentration exercises can help you prepare. Close your eyes, breathe in and out slowly and scan your body from head to toe. Sense where the tension is and try to relax those areas before you begin your meditation. Fancy a meditation retreat? The Puurenkuur wellness travel specialists would be delighted to talk you through the options. We can then compile your ideal, tailor-made wellness holiday for you. Puurenkuur offers the best and largest selection of spa hotels, health and wellness resorts worldwide.

Get also inspired by those categories