Private Yoga Sessions

You can also get Private Yoga Classes on holiday with Puurenkuur. The yoga teacher will fully tailor classes to your body, level and wishes. Perhaps you’ve never done yoga before and would like to discover what it’s about on a 1-2-1 level, first? ...
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Yoga at the beach?

Paradis Plage, Morocco



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Discover all our Private Yoga Sessions holidays

Thermana Park Laško
13 Reviews
Laško, Ljubljana, Slovenia
An enormous swimming complex, large spa and authentic Ayurveda centre. In spring and autumn, Thermana Park Laško is the perfect wellness destination. In the summer, the ideal holiday destination. read more
Pureandcure Benefits
Depending on your Holiday:
  • No Single Supplement
  • Hotel passport with various discounts
  • 15% discount on Ayurveda programs and Medical programs
  • Early Bird: book 40 days prior to arrival and receive a 10% discount
  • Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
  • For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body massage and detox with hemp massage and only at Spa reception desk)
      Yoga & Ayurveda
      Min. 2 nights, Half board, Yoga, Spa
      Monchique Resort & Spa
      24 Reviews
      Monchique (Algarve), Faro, Portugal
      The resort is situated in one of the most beautiful nature areas in the Algarve read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free spa credit of € 25 per person for B&B stay (valid for all stays of min. 3 nights)
      • Free spa credit of € 30 per person for a stay including spa package (valid for all stays of min. 3 nights)
      • Free daily access to Thermal spa circuit (worth of € 25 p.p.p.d.)
      • For repeating clients: free room upgrade when available
      Fitness booster
      Min. 3 nights, breakfast, sport
      Wellness booster
      Min. 3 nights, breakfast, spatreatments
      Relax & Spa
      Min. 7 nights, 3 fullbody massages
      Aava Resort & Spa
      1 Review
      Nakhon Si Thammarat, Thailand
      What Aava Resort & Spa sits peacefully among the untouched natural splendour of Khanom, on the Thai mainland. read more
      Pureandcure Benefits
      Depending on your Holiday:

      • Free airport return transfer from Krabi - hotel
      • For single travellers: Free upgrade to half board (breakfast and dinner) 
      • For two persons in one room: Free room upgrade when available at time of booking

      Wellness & Sport
      Min. 3 nights, breakfast, 2 treatments
      NEW! Unwind meditation
      Min. 5 nights, breakfast, meditation
      NEW! Yoga
      Min. 5 nights, breakfast, meditation
      Hotel GaloMar Galo Resort Puurenkuur
      5 Reviews
      Caniço, Funchal, Madeira (Portugal)
      Brand spanking new adults-only holiday resort by the sea (opens 1 July 2018) with a list of activities that challenges even the most active of holidaymakers. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Spa-giftvoucher worth € 40 per room (minimal stay of 5 nights)
      • 10% discount on pre-booked spatreatments in the Ashoka SPA
      • 15% discount on the "Ashoka signature 5 elements treatments" in the Ashoka SPA
      Wellness & Yoga
      Min. 3 nights, breakfast, yoga
      Yoga & Qi Gong
      Min. 7 nights, breakfast, yoga
      Relax & Unwind
      Min. 5 nights, breakfast, massages
      Wellbeing Booster
      Min. 5 nights, breakfast, treatments
      Flexible Fitness
      Min. 5 nights, breakfast, treatments
      Short yoga break
      Min. 5 nights, breakfast, treatments
      Yoga
      Min. 11 nights, breakfast, yoga, qi gong
      Paradis Plage
      32 Reviews
      Imi Ouaddar, Agadir, Morocco
      Relaxed and chilled surf-like yoga and spa resort; by the sea; modern, Arabian style. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Extra complimentary group yoga classess per person (depending on the number of nights)
      • Loyalty offer - repeat clients that have travelled to the hotel before receive a free 50 mins. massage
      Wellness
      Min. 3 nights, 2x yoga lessons, 1x massage
      Pine Cliffs Ocean Suites
      5 Reviews
      Albufeira, Faro, Portugal
      Unparalleled luxury and comfort in a brand new elegant hotel with spa situated on the longest beach in the Algarve. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers
      • Free Spa Credit Voucher worth € 50 per person per stay for doubles
      • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per visit)
      Fitness booster
      Min. 2 nights, breakfast, private sessions, spa
      Wellbeing booster
      Min. 2 nights, breakfast, spatreaments
      Fitness & wellness
      Min. 7 nights, breakfast, 7 sessions/treatments
      Anantara Vilamoura
      4 Reviews
      Vilamoura, Faro, Portugal
      A spacious 5* resort with the very first Anantara Spa in Europe. Relax in luxury with comprehensive wellness facilities and the best golf course in Portugal on your doorstep. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for Single Travellers
      • Free spa-giftvoucher worth € 50 per room for doubles
      • 1x complimentary personal training session (45 minutes)
      • Free and unlimited daily access to Anantara Spa included (worth € 20 per person per day)
      Wellness break
      Min. 3 nights, breakfast, spa
      Fitness booster
      Min. 3 nights, breakfast, spa, fitness
      Relax & Spa
      Min. 5 nights, breakfast, spa, massages
      Retreat Palm Dubai
      7 Reviews
      Palm Dubai, Dubai
      The very first wellness resort in the Middle East combines opulence, personal service and relaxation. The Retreat Palm Dubai MGallery is a sanctuary for both mind and body. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers (already calculated in the shown rates)
      • Free Spa Credit worth 300 AED (min. 3 night stay)
      • For Doubles/Twins a Free room upgrade from the Classic Sea View room to the Classic Palm View room (subject to availability at time of booking)
      • For returning guests: Above extra's + 1x personalised spa treatment of 45 minutes
      Fitness booster
      Min. 3 nights, breakfast, personal training
      NEW! Exclusive fitness booster
      Min. 5 nights, breakfast, fitness, spa
      NEW! Yoga & Meditation
      Min. 5 nights, breakfast, yoga, meditatie
      Yoga & Mindfulness 5 nights
      Min. 5 nights, Full Board, Yoga
      3 Reviews
      Estoril, Lisbon, Portugal
      Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers
      • For doubles: Free room upgrade (2 persons sharing a room)
      • Free return airport transfer (worth € 190 and valid for all stays of min. 7 nights)
      Fitness booster
      Min. 3 nights, breakfast, sport
      Wellbeing booster
      Min. 3 nights, yoga, massages
      Fitness & wellness
      Min. 5 nights, breakfast, 5x private sport
      Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
      13 Reviews
      Puerto de la Cruz, Tenerife, Spain
      A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Complimentary spa credit voucher worth € 75 per person per stay
      • 10% discount on the room rate when you pre-book a spa package
      Fitness Booster
      Min. 3 nights, breakfast, fitness
      Wellbeing Booster
      Min. 3 nights, breakfast, wellness
      Fitness & wellness
      Min. 5 nights, breakfast, private sports
      Weightloss
      Min. 7 nights, full board, weightloss
      Longevity Cegonha Country Club
      13 Reviews
      Vilamoura, Faro, Portugal
      Small hotel in Portugese country style of the well-known Longevity Health & Spa brand. A sincerely warm team is welcoming you here where Body, Mind and Soul come together. At a stone’s throw from Vilamoura. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free spa treatment (min. 3 night stay)
      • Free spa-giftvoucher worth € 50 per person per stay (min. 5 night stay including spaprogramme) OR € 75 per person per stay (min. 7 night stay including spaprogramme)
      Intensive Fitness
      Min. 5 nights, breakfast, 5x private sport class
      Kempinski San Lawrenz
      11 Reviews
      San Lawrenz, Gozo, Gozo (Malta)
      Discover and relax. Outdoor activities and treatments in one of the Mediterranean’s most beautiful wellness resorts. Welcome to Kempinski San Lawrenz! read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers
      • Free room upgrade for twin/doubles until April 30, 2020 (subject to availability)
      Yoga, Pilates & Relaxation
      Min. 5 nights, breakfast, yoga, pilates, spa
      Discover Ayurveda
      Min. 5 nights, breakfast, ayurveda
      Masseria San Domenico
      9 Reviews
      Fasano, Bari/Brindisi, Italy
      A small-scale yet spaciously designed adults-only hotel in a 15th century Italian villa, complete with thalasso wellness centre. Masseria San Domenico is situated close to the coastline and the mountains, surrounded by hectares of olive groves. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers
      • Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
      Discover Thalasso
      Min. 3 nights, breakfast, Thalasso
      Fitness Booster
      Min. 3 nights, breakfast, fitness
      Anantara Peace Haven Tangalle Resort
      4 Reviews
      Tangalle, Sri Lanka
      An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free upgrade to half board (when staying min. 7 nights)
      • Complimentary lunch for single travellers (free upgrade to full board) (min. stay 7 nights)
      Fitness Booster
      Min. 3 nights, breakfast, fitness
      Wellness Booster
      Min. 3 nights, breakfast, fitness
      Ayurveda Weightmanagement
      Min. 7 nights, half board, weightloss
      Ayurveda Inner Harmony
      Min. 7 nights, half board, mindfulness
      Ayurveda Deep Sleep
      Min. 7 nights, half board, sleep enhancement
      Anassa
      Latchi, Cyprus
      The view out over the beach and sea is truly unbeatable. But the other thing that makes Anassa unique, it its style: a hotel with a story. Gracious and luxurious, it lives and breathes history, ambience and culture. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • No single supplement
      • Free spa gift voucher worth  € 50 per booking (valid for all stays of min. 3 nights)
      Wellbeing Booster
      Min. 2 nights, 3 spa body treatments
      Balneario de Segura Wellness & Thermal Spa
      11 Reviews
      Segura de los Baños, Spain
      Surrounded by rugged nature in the mountains, Balneario de Segura is a fully renovated resort with it's own thermal spring with healing mineral water. read more
      Puurenkuur Benefits
      Depending on your Holiday:
      • Complimentary Airport return transfer (minum stay of 4 nights) from airport Valencia or Zaragoza (the transfer could be shared and the maximum waiting time will be 1,5 hour)
      • 15% early bird discount - book at least 60 days prior to the stay 
      • 10% early bird discount - book at least 30 days prior to the stay 
      Christmas break
      Min. 4 nights, full board, relax
      Porto Elounda Golf & Six Senses Spa
      10 Reviews
      Elounda, Greece
      Like the idea of walking from your hotel room straight into the spa in your bathrobe? A large, luxury and prize-winning spa? Porto Elounda offers all of this and more. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced single travellers rates
      • Free room upgrade for all stays of min. 5 nights
      • Free upgrade to half board
      • Free massage in various periods and with a min. of 3 or 5 night stay
      • Free night for returning guests
      Discover Yoga
      Min 5 nights, half board, discover yoga
      Thalasso & Fitness
      Min. 5 nights, half board, fitness, spa
      Yogic Detox
      Min. 5 nights, half board, yoga
      Marbella Club Hotel, Golf Resort & Spa
      5 Reviews
      Marbella, Malaga, Spain
      Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free returntransfer from Malaga airport - hotel (worth € 346)
      • Early check-in en late check-out (depending on availability)
      Thalasso fitness booster
      Min. 3 nights, Breakfast, Fitness, Spa
      Thalasso wellbeing booster
      Min. 3 nights, 2 spa treatments
      De-stress
      Min. 7 nights, breakfast, 7 treatments
      Almyra
      17 Reviews
      Paphos, Cyprus
      Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • No single supplement
      • Free upgrade to daily half board (valid for all stays of min. 5 nights)
      • Free spa gift voucher worth € 50 per booking (valid for all stays with minimum 3 nights in a Superior Sea View room or in higher category)
      Sleep Well
      Min. 6 nights, halfboard, yoga, massages
      Atmantan Wellness Resort
      18 Reviews
      Pune, India
      Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers (already calculated in the rates)
      • Complimentary one way Airport Transfer from Pune/Mumbai airport
      • Free room upgrade from Standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of Arrival)
      • Free Spa credit voucher worth 75 USD per person (for any spa programme except the Wellbeing Booster)
      Yoga 3 nights
      Min. 3 nights, Full board, Yoga
      Ayurveda Panchakarma 7 nights
      Min. 7 nights, Full Board, Ayurveda
      Fitness Challenge 7 nights
      Min. 7 nights, Full Board, Fitness
      Journey Through Yoga 7 nights
      Min. 7 nights, Full board, Yoga
      Master Cleanse 14 nights
      Min. 14 nights, Full Board, Detox
      Absolute Sanctuary
      16 Reviews
      Koh Samui, Thailand
      Marrakesh meets Thailand at this stunning boutique wellness hotel, designed in a Moroccan style on the tropical island of Koh Samui in Thailand. A true paradise for yoga, detox and Pilates lovers. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • 1 free bonus night when booking a min. stay of 7 nights (from November 1, 2019 onwards)
      • Giftvoucher worth € 100,- per person 
      • Free room upgrade 
      • Free unlimited access to all daily group yoga and meditation classes 
      • Free roundtrip airport transfers 

      Extra for stays between 1 October 2019 and 20 December 2019:

      • Extra creditvoucher to be spent in the Spa

      Yoga min. 5 nights
      Min. 5 nights, Full Board, Yoga
      Rest & Rebalance min. 5 nights
      Min. 5 nights, full board, treatments
      Mindfulness min. 5 nights
      Min. 5 nights, full board, mindfulness
      Women's Holistic Health min. 5 nights
      Min. 5 nights, full board, treatments
      Men's vitality min. 5 nights
      Min. 5 nights, full board, treatments
      Comprehensive Yoga min. 7 nights
      Min. 7 nights, Full Board, Yoga
      Rest & Rebalance min. 7 nights
      Min. 7 nights, full board, treatments
      Body Realignment min. 7 nights
      Min. 7 nights, full board, treatments
      Sleep well min. 7 nights
      Min. 7 nights, full board, treatments
      Women's Holistic Health min. 7 nights
      Min. 7 nights, full board, treatments
      Comprehensive Yoga min. 10 nights
      Min. 10 nights, Full Board, Yoga
      Six Senses Kaplankaya
      5 Reviews
      Milas, Muğla, Bodrum, Turkey
      The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
      • Free spa giftvoucher worth € 100 per person when two persons book and stay in one room (min. stay 5 nights)
      • For our loyalty guests: Free spa giftvoucher worth € 100 per person (min. stay 3 nights)
      Fitness Booster
      Min. 5 nights, breakfast, fitness
      Wellbeing Booster
      Min. 5 nights, breakfast, fitness
      Discover Yoga
      Min. 3 nights, breakfast, yoga
      Intensive Yoga
      Min. 10 nights, breakfast, yoga
      Intensive Detox
      Min. 7 nights, full board, detox and spa
      Fusion Maia Da Nang view from Five restaurant
      9 Reviews
      Da Nang City, Vietnam
      As many treatments as you want without having to pay extra. The luxurious all-inclusive wellness resort, Fusion Maia Da Nang is pure indulgence. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free night! Stay 5 nights and pay only 4 nights
      • Discounted rates for single travellers, already included in the price
      • For all loyalty guests: You have stayed in Fusion Maia before, through Puurenkuur: Free nights! Stay 7 nights and pay 5 nights.
      Yoga & Meditation
      Min. 5 nights, yoga, spa treatments
      Angsana Balaclava ***** | Official Sales Office Benelux
      Balaclava, Mauritius, Mauritius
      Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
      Pureandcure Benefits
      Depending on your Holiday:
      Fitness a la carte
      Min. 5 nights, breakfast, personal training
      Yoga
      Min. 5 nights, breakfast, yoga
      Ananda in the Himalayas
      20 Reviews
      Uttaranchal, India
      A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay.
      • For repeat Ananda Guest: 10% discount.
      • For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.
      Intro to Yoga
      Min. 5 nights, Yoga, Spa Treatments
      Yogic Detox
      Min. 7 nights, fullboard, Detox programme
      Ananda Holistic Detox
      Min. 7 nights, fullboard, Detox programme
      Ananda Rejuvenation Panchakarma
      Min. 7 nights, Fullboard, Ayurveda programme
      Stress Management
      Min. 7 nights, fullboard, Anti-stress programme
      Active & Core Fitness
      Min. 7 nights, fullboard, Fitness programme
      Comprehensive Stress Management
      Min. 14 nights, fullboard, stress management
      Weight Management
      Min. 14 nights, Fullboard, Weightloss Programme
      Comprehensive Ananda Detox
      Min.14 nights, fullboard, Detox programme
      Panchakarma Intensive
      Min. 14 nights, Fullboard, Ayurveda
      Ananda Rejuvenation Panchakarma - 21 nights
      Min. 21 nights, Fullboard, Ayurveda programme
      Kamalaya Wellness Sanctuary
      88 Reviews
      Koh Samui, Thailand
      An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Spa-giftvoucher worth € 150 per person
      • Bonus night for first time guests: stay min. 7 nights and get 1 night free (valid for stays between 1 November - 20 december 2019)
      • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 25 February-22 December 2020)
      • For repeating Kamalaya clients: 2 bonus nights when booking a stay of min. 7 nights between 1 November-20 December 2019
      Asian Bliss 5 nights
      Min. 5 nights, Full Board, 7 treatments
      Yoga synergy 5 nights
      Min. 5 nights, 4x private yoga, 4x treatments
      Personal Yoga Synergy 7 nights
      Min. 7 nights, 6x private yoga, 6x treatments
      Comprehensive Balance & Revitalise 14 nights
      Min. 14 nights, full board
      Euphoria Retreat
      12 Reviews
      Mystras, Greece
      Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Complimentary Spa Credit Voucher worth € 100 per person (min. stay 5 nights)
      • Complimentary Round Trip Airport Transfer Athens - Euphoria, for a stay between 1 October - 20 December 2019 (min. stay 7 nights and min. 7 nights wellness package)
      Relax & De-Stress
      Min. 5 nights, full board, 9 treatments
      Yoga & Mindfulness
      Min. 7 nights, full board, yoga
      Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

      Yoga retreat with private yoga sessions

      You can also get private yoga lessons on holiday with Puurenkuur. The yoga teacher will fully tailor classes to your body, level and wishes. Perhaps you’ve never done yoga before and would like to discover what it’s about on a 1-2-1 level, first? Or maybe you have an injury you’re nursing? You may already be an advanced yogi and want to deepen your practice further? Or it could be that you’re seeking additional stillness on a spiritual retreat; turning your attention inwards with a tailor-made programme? With private yoga classes, you’re giving yourself the perfect yoga holiday with optimal results for body and mind!

      Immersion on a yoga retreat

      Private lessons on a yoga retreat allow for greater depth of practice. They grant you the peace and space to turn your attention inwards, making your yoga retreat a real spiritual journey. Readdressing the balance between body and mind, you’ll achieve relaxation through exertion. By stepping back a little from the business of your daily life, you’ll identify unhealthy habit patterns in your work, relationships or in the choices you make in daily life with regard to your health. This awareness helps you break those unhealthy patterns.

      What is yoga? Physical exercise or spiritual practice

      To some, yoga is a form of exercise, while to others it is a spiritual journey. Both perspectives are completely valid. According to the roots of yoga, yoga was originally more than physical exercise. It is an ancient Indian philosophy, used to balance the body and mind and thus connect with something ‘higher’. The physical postures were merely one part of this philosophy. Proper behaviour, meditation, healthy habits and breath techniques were just as important. In the Western world, we perceive yoga as exercises on a mat. Whether you interpret yoga as pure exercise or as a spiritual practice is unimportant. Its therapeutic effects remain. Concentrating on the breath as you assume the various poses leads to a meditative state whereby everyday thoughts and feelings are diminished or even banished. Doing yoga creates mental relaxation through physical exertion.

      The benefits of yoga

      A regular yoga practice will help improve respiration, increase concentration levels and lead to a more supple body. It helps you relax – even in stressful situations – and leaves you feeling fitter and more energised.

      Which style of yoga will suit me best?

      Much like fitness, ballet or football, belong under the umbrella 'sport', 'yoga' encompasses many different varieties. The best style for you is mainly a question of how dynamic you would like the class to be. Discover which styles are for you, here.


      Hatha yoga

      Hatha yoga is the best known style of yoga. This classical, calm style consists of standing, sitting and lying poses (asana). Breathwork (pranayama) plays a central role in this. Thanks to its focus on the breath, hatha yoga has a meditative quality, though some of the poses can be quite intense, especially if held for longer periods. Hatha yoga is the best known style of yoga in het West, and many other styles derive from it.

      Iyengar yoga

      Iyengar yoga focuses on executing the poses with as much precision as possible. A mixture of props such as blocks, bolsters and straps are used to help achieve the right alignment.

      Power yoga / Vinyasa yoga

      If you’re looking for dynamism, then power yoga (speaks for itself!) or vinyasa is the yoga for you. This style of yoga is often taught with music, and the poses flow from one to the next, fluidly.

      Bikram yoga or hot flow yoga

      Bikram yoga or hot flow yoga is physically demanding in a different way, as standing and lying poses are performed in a warm, humid room heated to between 34 and 40 degrees Celsius. The heat makes the body more pliable, making it easier to do the poses. But the temperature also makes you sweat a lot. This simultaneously detoxifies the body.

      Kundalini yoga

      Kundalini yoga uses intensive movement to stoke energy. The powerful ‘breath of fire’ (whereby the navel is drawn strongly inwards) is very important in this practice.

      Yin yoga

      Yin yoga is a very relaxed form of yoga. Instead of working to strengthen the muscles, it seeks to relax them. The opening poses are held for extended periods, sometimes using bolsters and blocks. The poses affect connective tissue and stimulate the meridians and organs.

      Get inspired by those categories as well