Destress holidays

Burn-out, destress & revitalise

A de-stress Holiday is designed to re-establish balance and help you get your energy back. There are a number of health and wellness resorts that offer special programs around burnout holidays, de-stress programs or emotional healing packages. Read more..
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Puurenkuur selection

Floortje Dessing in Greece

Personal review

Bucketlist material

Kamalaya Wellness Sanctuary

Bucketlist material

Bhutan Spirit Sanctuary



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Discover all our Stress Management holidays

Fivelements Retreat | Official Sales Office Benelux
2 Reviews
Ubud, Denpasar, Bali (Indonesia)
An acclaimed luxury eco-wellness resort by a river and surrounded by nature, with traditional Balinese treatments and massages that promote inner quiet and harmony. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher worth € 100 per person (min. stay 3 nights)
Spa & Wellness
Min. 1 night, breakfast
Atmantan Wellness Resort
18 Reviews
Pune, India
Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
  • Complimentary one way airport transfer from Pune/Mumbai airport
  • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
  • Free spa credit voucher worth 125 USD per booking
  • Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

Wellbeing Booster
Min. 1 night, Full Board, Spa
Atmantan Living 3 nights
Min. 3 nights, Full Board, Spa
Atmantan Living 5 nights
Min. 5 nights, Full Board, Spa
Holistic Health 7 nights
Min. 7 nights, Full Board, Mindfulness
Restorative Physiotherapy 7 nights
Min. 7 nights, full board, physiotherapy
Holistic Health 14 nights
Min. 14 nights, Full Board, Mindfulness
421 Reviews
Domburg, Netherlands
Great hospitality and excellent service at this hotel with renovated wellness centre. Sea-side location with dunes and forests. For relaxing yoga, Pilates and mindfulness weekends. read more
Pureandcure Benefits
Depending on your Holiday:
  • No single supplement in January 2022
  • Check-out at 12 instead of 11am
  • For repeating guests: a little present in the room
Breast Cancer
2 nights, pilates, fitwalk, workshop
Almar Jesolo Resort & Spa
4 Reviews
Lido di Jesolo, Venice, Italy
Absolutely everything is taken off your hands at the stylish Almar Jesolo Resort & Spa, leaving you to look after only yourself. read more
Pureandcure Benefits
Depending on your Holiday:
  • Minimum stay 3 nights: Spa credit voucher worth € 40 per person 
  • Minimum stay 5 nights: Spa credit voucher worth € 60 per person
  • Minimum stay 7 nights: Spa credit voucher worth € 80 per person
Relax & Regenerate
Min. 2 nights, breakfast, spa
8 Reviews
Alvor, Faro, Portugal
Longevity Health & Wellness Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher
  • € 60 per person (min. stay 3 nights)
  • € 90 per person (min. stay 5 nights)
  • € 120 per person (min. stay 7 nights)
  • Complimentary room upgrade to the next category (upon availability at time of booking)
  • Complimentary early check-in and late check-out (upon availability)
    Relax & Spa
    Min. 3 nights, breakfast, relax & spa
    Wellness
    Min. 5 nights, full board, wellness
    Anti-stress & mindfulness
    Min. 5 nights, full board, anti-stress
    66 Reviews
    Malaga, Spain
    The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 15% early bird discount (for all bookings made a least 45 days in advance)
    • Complimentary return airport transfer from Malaga (minimum stay of 5 nights) - Shanti-Som OR 1 massage (min. stay 5 nights)
    • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
    • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
    Intro to Meditation
    Min. 3 night, half board, meditation
    Personal Transformation
    Min. 4 nights, half board, one-on-one coaching
    Bliss of Being
    Min. 5 nights, full board, private coaching
    Longevity Cegonha Country Club
    13 Reviews
    Vilamoura, Faro, Portugal
    Small hotel in Portugese country style of the well-known Longevity Health & Spa brand. A sincerely warm team is welcoming you here where Body, Mind and Soul come together. At a stone’s throw from Vilamoura. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Spa Credit Voucher 
    • € 50 per person (min. stay 3 nights) OR 1x cranio head massage (25 minutes)
    • € 75 per person (min. stay 5 nights)
    • € 100 per person (min. stay 7 nights)
    • The complimentary giftvoucher is only valid when booking a spa package, Bed & Breakfast excluded
    Short fitness break
    Min. 5 nights, breakfast, fitness
    Begnas Lake Resort | Official Sales Office Benelux
    Pokhara, Nepal
    Enjoy peaceful Ayurveda cures at the foot of the imposing Himalaya Mountains. True stillness; living in harmony with the untouched nature and exploring Nepal’s unique culture. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already included in the rates)
    • Complimentary spa credit voucher worth $ 100 per person (min. stay 7 nights)
    Ayurveda
    Min. 8 nights, full board, ayurveda cure
    Villa Eden Leading Park Retreat
    6 Reviews
    Merano, Italy
    A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Single travellers: 10% discount on the room rates (Elegant and Prestige rooms)
    • Double travellers: Free spa credit voucher € 60 per room
    • Extra 5% discount for repeating clients of Villa Eden through Puurenkuur
    Discover Villa Eden
    Min. 2 nights, half board, spa treatments
    Just Relax
    Min. 3 nights, full board, spatreatments
    Anti-stress
    Min. 7 nights, full board, anti-stress cure
    MasQi The Energy House
    4 Reviews
    Banyeres de Mariola, Alicante, Spain
    A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
    • Free massage 50 minutes (min. stay of 3 nights)
    Renewal break - 5 nights
    Min. 5 nights, Full Board, Massages
    Renewal break - 7 nights
    Min. 7 nights, full board, 4 massages
    Grand Hotel Trieste & Victoria | Official Sales Office Benelux
    1 Review
    Abano, Venice, Italy
    Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free spa treatment per person (60 minutes)
    World spa & relax
    Min. 4 nights, half board, relax
    Detox & De-stress
    Min. 7 nights, full board, detox, de-stress
    Retreat Palm Dubai
    7 Reviews
    Palm Dubai, Dubai
    The very first wellness resort in the Middle East combines opulence, personal service and relaxation. The Retreat Palm Dubai MGallery is a sanctuary for both mind and body. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free Spa Credit worth 300 AED (min. 3 night stay)
    • For Doubles/Twins a Free room upgrade from the Classic Sea View room to the Classic Palm View room (subject to availability at time of booking)
    • For returning guests: Above extra's + 1x personalised spa treatment of 45 minutes
    NEW! Yoga & Meditation
    Min. 5 nights, breakfast, yoga, meditatie
    Almyra
    17 Reviews
    Paphos, Cyprus
    Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • No single supplement (applicable on all room types except inland view room without balcony)
    • Free upgrade to half board (applicable for stays of min. 5 nights in the period of November 2021 - March 2022) 
    • Free spa gift voucher worth € 50 per booking (valid for all stays with minimum 3 nights in a Superior Sea View room or in higher category)
    Sleep Well
    Min. 6 nights, yoga, massages
    Thalasso Hotel Termas Marinas El Palasiet
    Benicàssim (Castellón), Valencia, Spain
    Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 50% discount on the return transfer from Valencia or Castellon Airport
    • For repeating guests: 5% discount on the room rate
    Anti-stress & Relaxation
    Min. 7 night stay, 7 anti-stress treatments
    Ananda in the Himalayas
    20 Reviews
    Uttaranchal, India
    A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay.
    • For repeat Ananda Guest: 10% discount.
    • For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.
    Ananda Rebalance 3 nights
    Min. 3 nights, full board
    Ananda Renew 3 nights
    Min. 3 nights, full board
    Intro to De-stress
    Min. 5 nights, Ayurveda, Anti-stress programme
    Ananda Holistic Detox
    Min. 7 nights, fullboard, Detox programme
    Ananda Rebalance 7 nights
    Min. 7 nights, fullboard, Rebalance programme
    Stress Management
    Min. 7 nights, fullboard, Anti-stress programme
    Ananda Renew 7 nights
    Min. 7 nights, full board
    Comprehensive Stress Management
    Min. 14 nights, fullboard, stress management
    Panchakarma Intensive
    Min. 14 nights, Fullboard, Ayurveda
    Revivo Wellness Resort
    10 Reviews
    Nusa Dua, Bali (Indonesia)
    Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount on room price (already included in the price)
    • Room upgrade subject to availability at time of booking
    • One Spa Upgrade per person per stay (for example, upgrade one massage from 60 to 90 minutes)
    • For repeating guests: 20% discount (visit in last 6 months) or 10% discount (visit in last 12 months)
    Destress & Relax
    Min. 3 nights, full board, daily treatment
    Emotional Balance & Mind Training
    Min. 3 nights, full board, daily treatment
    Anassa
    11 Reviews
    Latchi, Cyprus
    The view out over the beach and sea is truly unbeatable. But the other thing that makes Anassa unique, it its style: a hotel with a story. Gracious and luxurious, it lives and breathes history, ambience and culture.
    Puurenkuur Benefits
    Depending on your Holiday:
    • No single supplement
    • Free spa gift voucher worth  € 50 per booking (valid for all stays of min. 3 nights)
    Relax
    Min. 4 nights, breakfast, relax treatments
    Absolute Sanctuary
    16 Reviews
    Koh Samui, Thailand
    Marrakesh meets Thailand at this stunning boutique wellness hotel, designed in a Moroccan style on the tropical island of Koh Samui in Thailand. A true paradise for yoga, detox and Pilates lovers. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1 free bonus night when booking a min. stay of 7 nights
    • Giftvoucher worth € 100,- per person 
    • Free room upgrade 
    • Free unlimited access to all daily group yoga and meditation classes 
    • Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)

    De-stress and Revitalise min. 5 nights
    Min. 5 nights, Full Board, De-stress programme
    Rest & Rebalance min. 5 nights
    Min. 5 nights, full board, treatments
    Mindfulness min. 5 nights
    Min. 5 nights, full board, mindfulness
    De-stress and Revitalise min. 7 nights
    Min. 7 nights, Full Board, De-stress programme
    Men's vitality min. 5 nights
    Min. 5 nights, full board, treatments
    Rest & Rebalance min. 7 nights
    Min. 7 nights, full board, treatments
    Body Realignment min. 7 nights
    Min. 7 nights, full board, treatments
    3 Reviews
    Estoril, Lisbon, Portugal
    Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
    • Free room upgrade to the superior room (subject to availability at time of booking)
    • For repeating guests: VIP welcome package upon arrival
    Health, Relax & Spa
    Min. 7 nights, breakfast, 6 spa treatments
    130 Reviews
    Koh Samui, Thailand
    An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Book your stay for 2021 and cancel your booking up to 24 hours before arrival
    • 20% discount on all wellness programmes (book before the 31st of December 2021 a stay before 31st of March 2022) 
    • Long stay discounts: up to 30% on the accomodation rates (book before the 31st of December a stay before the 31st of March 2022) 
    • Spa-giftvoucher worth € 150 per person
    • Discounted accomodation rates for all Puurenkuur travellers (included in the price)
    • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
    • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 01 March-21 December 2021, 01 March-21 December 2022 and 01-31 March 2022)
    Relax & Renew 3 nights
    Min. 3 nights, full board, 7 treatments
    Relax & Renew 5 nights
    Min. 5 nights, Full board, Spa, Yoga
    Asian Bliss 5 nights
    Min. 5 nights, Full Board, 7 treatments
    Structural Revival 5 nights
    Min. 5 nights, full board, 8 treatments
    Embracing Change 5 nights
    Min. 5 nights, personal coaching, 8 treatments
    Puurenkuur exclusive: Asian Balance
    Min. 7 nights, anti-stress treatments
    Relax & Renew 7 nights
    Min. 7 nights, full board, 12 treatments
    Asian Bliss 7 nights
    Min. 7 nights, anti-stress treatments
    Basic Balance & Revitalise 7 nights
    Min. 7 nights, full board, stressmanagement
    Relax & Renew 9 nights
    Min. 9 nights, full board, 12 treatments
    Embracing Change 7 nights
    Min. 7 nights, personal coaching, 12 treatments
    Comprehensive Balance & Revitalise 7 nights
    Min. 7 nights, full board, stressmanagement
    Asian Bliss 10 nights
    Min. 10 nights, anti-stress treatments
    Comprehensive Balance & Revitalise 14 nights
    Min. 14 nights, full board
    Bhutan Spirit Sanctuary | Official Sales Office Benelux
    5 Reviews
    Paro, Bhutan, Bhutan
    Hospitality, peace and quiet, beauty, mysticism and spirituality in the magical and mysterious kingdom of Bhutan - land of happiness. The Bhutan Spirit Sanctuary is the only 5* destination spa with an ‘all-inclusive’ wellbeing concept. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates (already calculated in the shown rates)
    • Complimentary room upgrade from Balcony to Terrace (subject to availability) 
    De-stress
    Min. 7 nights, full board, yoga & meditation
    Heritance Ayurveda Maha Gedara
    13 Reviews
    Beruwela, Colombo, Sri Lanka
    Heritance Ayurveda Maha Gedara is a serene resort, where you can surrender yourself into the caring hands of the Ayurveda therapists? read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 5% early booking discount when you book this program 90 days in advance (this offer is combinable with other offers)
    • Free nights for all stays in May, June and July 2019
    Ayurveda Stress Management
    Min. 14 nights, Full board, Ayurveda
    Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
    22 Reviews
    Puerto de la Cruz, Tenerife, Spain
    A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary spa credit voucher worth € 75 per person per stay
    • 10% discount on the room rate when you pre-book a spa package
    De-stress
    Min. 7 nights, breakfast, chinese medicine
    Lefay Resort & SPA Lago di Garda
    14 Reviews
    Gargnano, Verona, Lake Garda, Italy
    The speciality at Lefay Resort & SPA Lake Garda? Without doubt: the treatment of typically western problems (stress, obesity) through a traditional Chinese medicine approach. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
    • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
    • Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
    • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights
    Lefay Spa Essence
    Min. 4 nights, full board, 9 treatments
    Anti-Stress Lefay Spa Integral
    Min. 5 nights, full board, anti-stress programme
    Stress-relieving
    Min. 5 nights, breakfast, anti-stress
    Pine Cliffs Ocean Suites
    6 Reviews
    Albufeira, Faro, Portugal
    Unparalleled luxury and comfort in a brand new elegant hotel with spa situated on the longest beach in the Algarve. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
    • For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
    • 10% discount on all treatments at Serenity Spa and on Style 
    • For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
    Yoga and Harmonization of the Chakras 5 nights
    Min. 5 nights, healty full board, Chakra yoga
    Yoga and Harmonization of the Chakras 7 nights
    Min. 7 nights, healty full board, Chakra yoga
    Anantara Peace Haven Tangalle Resort
    4 Reviews
    Tangalle, Sri Lanka
    An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free upgrade to half board (when staying min. 7 nights)
    • Complimentary lunch for single travellers (free upgrade to full board) (min. stay 7 nights)
    Ayurveda Weightmanagement
    Min. 7 nights, half board, weightloss
    Ayurveda Inner Harmony
    Min. 7 nights, half board, mindfulness
    Ayurveda Deep Sleep
    Min. 7 nights, half board, sleep enhancement
    3 Reviews
    Gianyar, Bali, Bali (Indonesia)
    Exclusive attention for your health and an individually tailored wellness programme come with a personal touch at the luxury COMO Shambhala Estate. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 10% discount for single travellers on the room rates 
    • When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
    • For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
    Bespoke holiday
    Min. 3 nights, full board, tailor made programme
    Lotus Villa
    6 Reviews
    Ahungalla, Colombo, Sri Lanka
    Lotus Villa is a small-scale Ayurveda resort, where making connections with other retreat guests is very easy. This makes it a perfect place for solo travellers. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free round trip airport transfer
    • Early bird discount
    Panchakarma Prevention
    Min. 14 nights, Fullboard, Ayurveda, Yoga
    Ayurveda Panchakarma Rehabilitation
    Min. 14 nights, Fullboard, Ayurveda, Yoga
    The Retreat Costa Rica
    Altos del Monte, Costa Rica
    The Retreat. A place where you can be your true self. Eat pure, healthy food. Nourish body, mind and soul. Welcome! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Welcome amenity in the room 
    • Complimentary pick-up service from SJO airport (worth $100)
    • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
    • Participation to the tea tasting activity (worth $30 per person) 
    • Diana Stobo's (founder) bestseller book 
    • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
    Emotional Healing
    Min. 5 nights, full board, 4 treatments
    Euphoria Retreat
    13 Reviews
    Mystras, Greece
    Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Spa Credit Voucher worth € 100 per person (min. stay 5 nights)
    Relax & De-Stress 5 nights
    Min. 5 nights, full board, 9 treatments
    Inner and outer glow
    Min. 5 nights, full board, 9 treatments
    Balance & Recover 5 nights
    Min. 5 nights, full board, 9 treatments
    Longevity Medical Spa at Vilalara
    13 Reviews
    Vilalara, Faro, Portugal
    Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free Pilates or stretching session (30 minutes)
    Relax & Wellness
    MIn. 7 nights, half board, stress management
    26 Reviews
    El Albir, Alicante, Spain
    Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Spa Gift Voucher worth € 150 p.p.
    • Complimentary early check-in and late check-out (subject to availability at time of arrival) 
    • Room upgrade to a higher category (subject to availability at time of arrival) 
    • Free one-way transfer from airport (worth € 130)
    • Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
    • OR
    • For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)
    All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

    The offer for repeat guest is not combinable with any other special or exclusive offer.  

    Rebalance Reconnection
    Min. 7 nights, full board, treatments
    Stressmanagement
    Min. 7 nights, full board, personalised cure
    Sleep recovery
    Min. 7 nights, full board, personalised cure
    Engel Ayurveda Hotel
    Dolomites, Italy
    If you are looking for an authentic Ayurvedic holiday but don't want to fly as far as India or Sri Lanka, this gem in South Tyrol is the perfect place for you! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Ayurvedic Facial (60 minutes) OR Complimentary return airport transfer from Bolzano Airport - Engel Hotel 
    • For repeaters: free room upgrade (subject to availability at time of check-in)
    Burnout Prevention
    Min 14 nights, full board, ayurvedic treatments
    Six Senses Kaplankaya
    5 Reviews
    Milas, Muğla, Bodrum, Turkey
    The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
    • Free spa giftvoucher worth € 100 per person when two persons book and stay in one room (min. stay 5 nights)
    • For our loyalty guests: Free spa giftvoucher worth € 100 per person (min. stay 3 nights)
    Weight management
    Min. 7 nights, full board, fitness
    Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
    Who are stress management holidays for?

    We’ve all been there after a busy period: feeling lethargic, sleepless nights, emotionally empty. There’s nothing left in the tank. And yet if we carry on regardless, a burnout is almost inevitable. Naturally, this is something we want to avoid. Which is why a burnout recovery holiday, anti-stress holiday or stress management holiday makes total sense. These are wellness packages to resorts and luxury health destinations designed to breathe new life into you; for you to rest and recharge.

    These wellness holidays are perfect if you are under stress and wish to avoid a burnout. But these holidays will also aid your recovery if you are already facing the first signs of burnout. They have been devised in close collaboration with doctors, psychologists and natural therapists. As well as facilitating recovery and renewal, these trips uncover the causes of stress and burnout, so that repeat episodes can be avoided in future. Many Puurenkuur guests, including Hans Zuidwijk, say they feel ‘reborn’ after a burnout recovery or stress management holiday. Read his story and experience.

    What does a stress management holiday involve?  

    An anti-stress holiday is designed to re-establish balance and help you get your energy back. There are a number of health and wellness resorts that offer special programs around burnout holidays, de-stress programs or emotional healing packages. They have devised dedicated programmes, often with their own, unique twist, but the core ingredients remain the same.

    Such as healthy eating, for example. In times of stress, we often turn to coffee alcohol, fatty snacks, sugar and nicotine. Which is understandable. But not desirable. These substances in fact increase the levels of adrenalin in the body, creating even more turmoil. Healthy food, on the other hand, helps combat stress. Which is why, during an anti-stress holiday, you will learn all about a proper, healthy diet.

    Of course, relaxing treatments and holistic activities are part of a stress management holiday. Yoga, tai chi, Pilates and qi gong, mindfulness, meditation, acupuncture and Ayurveda all help re-establish the balance between body and mind, promoting a more relaxed way of life. What’s more, this also keeps your wellness holiday a little active – which is a good thing for people who are stressed and very much ‘in their head’. The physical exercise brings you more into being in your body.

    Research has indeed shown that wellness holidays can reduce burnout-induced sick leave and increase employees’ productivity. For this reason, some employers are willing to contribute to the costs of the holiday. The costs for coaching are classed as business expenses and thus tax-deductible for entrepreneurs and the self-employed.

    How do you prevent stress?  

    Coaching sessions are another aspect of anti-stress holidays. Karina Stewart is the founder of Kamalaya Wellness Sanctuary, a unique resort that offers excellent burnout recovery programmes. In a detailed interview, she explains: “If you aren’t taking good care of yourself, you need to consider why. You need to find out what motivates you. Once you know that, you can make changes towards getting your body in a healthy state again.” The coaching sessions during a wellness stress package are designed to help you discover where your boundaries lie. They offer you insight into recurring patterns, and uncover the underlying reasons behind stress or burnout. Becoming aware of this enables you to manage it much better. Want some tips to help you start feeling more relaxed in advance of your burnout recovery holiday? Read Karina's top 10 best de-stress tips here.

    Get also inspired by our Stress Management sub categories

    Below is an overview of wellness resorts and Destination Spa's that are particularly suitable for anti-stress holidays, burnout recovery holidays or stress management holidays. Want to know more? Don’t hesitate to get in touch. We’d be delighted to inform you of the options.  

    Recharging your battery in nature?

    In depth one-to-one coaching sessions regarding burnout and prevention?

    Feel energized by the power of (thermal) water