Puurenkuur: No. 1 Health & Wellbeing specialist worldwide

• Stay in selected roomtype
• Stay based on Ayurvedic full board
• 1x Vishesh - energising balance massage
• 1x Abhyanga - four-handed full body oil massage
• 1x Upana - salt and oil scrub
• 1x Mukabhyanga - Ayurvedic head, face & foot massage
• Boiled water-based drinking treatment, ginger water
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation

• Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Concluding consultation
• 2x Vishesh - energising balance massage
• 1x Padabhyanga - Ayurvedic foot massage
• 1x Udanavata - abdominal massage
• 1x Jambira Pinda Sweda (heated herbal compress massage) 
• 1x Udvartana - massage with herbal powders/crushed barley exfoliation
• 2x intensive back treatment (55 minutes)
• 2x Basti - gentle colonic irrigation
• 1x Virechana - day of purification
• 1x Svedana - heat therapy
• 2x herbal tonics to aid detoxification
• Boiled water-based drinking treatment, ginger water
• Presentation: Principles of Ayurveda
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation

• Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights

• Stay in selected roomtype 
• Stay based on Panchakarma full board
• Consultation and pulse diagnosis
• Nutrition consultation
• Concluding review
• Therapeutic supervision during stay
• During 9 treatment days treatments tailored to suit your personal medical history, for example:
• 2x Abhyanga - full body oil massage
• 2x four-handed Abhyanga -  full body oil massage
• 2x Jambira Pinda Sweda - heated herbal compress massage 
• 1x Udvartana - massage with herbal powders
• 1x Four-handed Pizzichilli - full body oil treatment
• 1x Udanavata - abdominal massage
• 2x Shirodhara - flowing oil head treatment
• 1x Nasya - nasal treatment
• 1x Padabhyana - Ayurvedic foot massage
• 3x Basti - gentle colonic irrigation
• 1x Virechana - purification
• 1x Toxins elimination with ghee
• 1x Svedana - hittetherapie
• Hot water and ginger drinking treatment
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation

• Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights

• Stay in the selected room type 
• Stay based on full board for 7 days including nutrient rich vegetarian food line by 3-star Michelin Chef Heinz Beck, based on your personalised food plan
• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Herbal tea from the oldest pharmacy in the world

MEDICAL

• 1x hormone profile analysis
• 2x laboratory blood analysis tests: one on arrival and one on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• 1x bioeletrical impendance analysis (BIA)
• 1x nutrition specialist consultation
• 1x clinical hormonal evaluation and transvaginal ultrasound
• 1x medical visit
• 1x breast ultrasound
• 1x dexa - lumbar spine & hip
• 1x skin and hair evaluation
• 1x screening of metabolic syndrome
• 1x ECG (Electrocardiogram)
• 1x cryotherapy
• 2x personalized intravenous infusion

HYDRO & BATHING

• 2x thalassotherapy session

OVERALL WELLBEING

• 1x inner strength energetic chakra treatment
• 1x restorative touch therapy
• 2x spa wave – sleep well

• Complimentary spa credit voucher worth € 150 - only valid with a programme of min. 7 nights

• Stay in the selected room type 
• Stay based on full board for 7 days including nutrient rich vegetarian food line by 3-star Michelin Chef Heinz Beck, based on your personalized nutrition plan
• Access to Roman Thermae and swimming pools
• Daily group classes (yoga, pranayama, pilates, aerobic fitness, outdoor walks, aufguss, meditation and lectures)
• Movement Lab with Technogym and Relaxing equipment at your disposal
• Herbal tea from the oldest pharmacy in the world

• 3x medical visits - the first on arrival, one follow-up and the last on departure
  
• 2x laboratory blood analysis - the first on arrival, the second on departure. This will help to determinate improvements over the stay and set your direction for a better lifestyle
• 2x health check ups 
• 2x body composition analysis (BIA)
• 1x Styku -3D body scan
• 1x dynostics for metabolism function
• 1x ECG (electrocardiogram)
• 1x nutritional consultation 
• 1x naturopathic consultation 
• 1x skin consultation 

• 1x hammam welcome cleansing ritual
• 3x thalassotherapy sessions
• 2x three-step hydro cure 

WELLNESS & HOLISTIC

• 1x aromatherapy mind and body release massage
• 1x sport vitality massage 
• 1x lymph flow lymphatic drainage massage

MOVEMENT

• 3x bespoke personal training sessions with personal trainer
• 1x postural training
• 1x movement consultation

This programme is also available for a stay of min. 10, 14 or 21 nights, please contact our specialists for a tailor-made offer.

• Complimentary spa credit voucher worth € 150 - only valid with a programme of min. 7 nights