Tai Chi has a relaxing and grounding effect and harmonises the mind and body. This Chinese movement art is also believed to feed your chi – otherwise referred to as the breath, life force or vital energy and spiritual energy from which everything is composed. Through Tai Chi, your body and brain connect and your muscles and mind relax. Tai Chi can relieve lower back, neck and shoulder complaints and help with osteoarthritis and soft tissue rheumatism (fibromyalgia). The exercises improve blood flow, balance, stability, coordination, concentration and boost immunity. Blockages within the muscles disappear, allowing the energy to flow freely again.