Lifestyle Blog

Wat are the wellnesstrends for 2020?

Health & Fitness holiday

Health & Fitness holiday

Floortje Dessing - 'At Euphoria, my mind was calm. There was no-one who needed me for anything'

“An acrobat in a Chinese State Circus that’s trying to keep the plates spinning” is how Floortje Dessing describes herself. She has just returned from a week off at the Puurenkuur destination spa, Euphoria in Greece.

Why a detox vacation is more effective than a detox at home!

Of course – you can detox at home. But it isn’t easy. It’s so much easier to sustain the physical detoxification on a detox holiday. After a couple of days, most people are already feeling fitter and more alert, and the hunger pangs have disappeared.

Ayurveda Types: Are you an impulsive Vata, a Fiery Pitta or a Calm Kapha?

Ayurveda Types

Euphoria: Greek Bucklist-destination

I’m here at the wellness centre of Euphoria: a Greek destination spa that leaves even the most experienced of spa-goers spellbound.

Why we need to talk menopause!

Childhood development, puberty and fertility are frequently discussed areas of women’s lives. But when it comes to the menopause, we tend to gloss over it.

10 tips against Stress by Kamalaya's founder Karina Stewart

The anti-stress programme at Kamalaya Wellness Sanctuary is one of the best around. Founder Karina Stewart explains why these programmes are so much needed.

Tips for a good night’s sleep – Learn how to sleep better

One in five of us sleeps poorly. One in ten experiences problems concentrating, forgetfulness or feel gloomy as a result.

This is why Thailand is an absolute must-do wellness destination!

Pretty much everyone who goes to Thailand falls in love with the place. Which isn’t surprising, because it offers everything you need to live healthily and happily.