The spa area of the Engel Ayurveda hotel extends over 2500 m², and consists of Ayurvedic treatment rooms, a panoramic indoor pool, an infinity outdoor pool (heated to 34 degrees, 20 meters), a whirlpool, a panoramic event sauna, a bio sauna, a Kneipp swimming pool, an aromatic brine steam bath, an infrared sauna and an ice mist channel. There are also 7 quiet areas for relaxation, a tea room, sun terrace and garden.
The healing power of South Tyrol's natural environment combined with ancient Ayurveda provides wellbeing programmes that target your physical and mental well-being through carefully selected treatments, exercises and Ayurvedic nutrition. The team is led by Dr. Vaidya Swami Nath Mishra, who will conduct your arrival consultation including pulse diagnostics and prepare your treatment agenda along with a diet plan. All therapists are fully trained and experienced in Ayurvedic treatments.
There is a choice of various programmes including the relaxing Rasayana cure, Ayurvedic slimming, Ayurvedic immune boost and the ultimate traditional detox - the Panchakarma. Those who have recently felt stressed can undergo a Manasanthy cure (designed to reduce stress) or Burnout Prevention. There is also a specific liver detox program for those who overwhelm their bodies with unhealthy food, alcohol or stress.
For those who want to detox, there is a Base Fasting programme that removes excess acids, metabolites and inflammatory substances through an alkaline diet, detox and cleansing treatments. Or Buchinger Fasting where the body detoxifies through intensive bowel cleansing, targeted fasting with liquid foods such as tea, diluted juices and vegetable stock, exercise and special applications.There is a gym with the latest Technogym equipment, as well as a weekly program of group activities, including 4 guided hikes and tours of the Dolomites per week. Personal training can be organized on request.Nature lovers will love this place as outdoor activities abound - walks, hikes, bike rides, climbing, guided tours, horse riding and skiing - all these activities are on your doorstep!
All meals served during your stay are based on Ayurvedic cuisine. The traditional Ayurvedic cuisine is light and easy on your digestion as only natural foods are used in combination with various herbs and spices. Dishes are mainly vegetarian, occasionally fish or light poultry are on the menu. The hotel buys local ingredients and uses farms in South Tyrol. There are also vegan, lactose and gluten-free options. Your stay includes ayurvedic meals on a full board basis and these are prescribed by the doctor depending on your physique (doshas).
