Blogs - yoga & meditation

Ancient healing refers to traditional healing practices that have been passed down through generations and have roots in ancient cultures. These practices encompass a holistic approach to the body and mind, incorporating elements such as herbal medicine, energy healing, spiritual rituals, and manual therapies. They all contribute to one overarching goal: restoring balance. Examples of ancient healing systems include Traditional Chinese Medicine (TCM), Ayurveda from India, Native American healing practices, Traditional Thai Medicine (TTM), and Traditional and Islamic Medicine (TAIM). In Part 1 of our blog series on Ancient Healing, we explore Traditional Chinese Medicine.