Discover all our Forest Bathing Retreat holidays

Forest bathing, also known as shinrin-yoku, is a practice that originated in Japan and has gained popularity worldwide as a form of nature therapy. The term "shinrin-yoku" translates to "taking in the forest atmosphere" or "forest bathing" in English. It's not about taking a literal bath in the forest but rather immersing yourself in the natural environment and engaging the senses.

Some key aspects of forest bathing:

1. Mindful Immersion. Forest bathing involves immersing oneself in a natural setting, typically a forest or wooded area, and being fully present in the moment. It emphasizes mindfulness, encouraging individuals to engage their senses and appreciate the sights, sounds, and smells of the forest.
2. Sensory Experience. Participants are encouraged to slow down and engage with the natural environment using all of their senses. This includes listening to the rustling of leaves, feeling the texture of the bark, observing the play of sunlight through the trees, and inhaling the scent of the forest.
3. Health Benefits. Numerous studies suggest that spending time in nature, including forest environments, can have positive effects on physical and mental well-being. Forest bathing has been associated with reduced stress levels, lower blood pressure, improved mood, increased focus, and a boost in the immune system.
4. Connection with Nature. Forest bathing aims to foster a deeper connection with nature. This connection is thought to have therapeutic effects on individuals, promoting relaxation and a sense of calm. It's seen as a way to counteract the stresses of modern urban living.
5. Guided Sessions. In some cases, forest bathing is led by certified guides who help participants engage with nature in a more intentional and focused way. These guides may offer activities such as guided meditations, breathing exercises, and nature walks.

Forest bathing is about slowing down, being present, and appreciating the natural world. It will be a refreshing and rejuvenating practice, providing a break from the hustle and bustle of daily life.

PureandCure Retreats in the Netherlands

At PureandCure, we present a wide range of retreats in the Netherlands, offering our guests a mini wellbeing holiday experience. These short getaways serve as short getaway, seamlessly integrating elements of yoga, mindfulness, meditation, nature walks, and more. Or how to Quit smoking. Always set against picturesque landscapes in nature, our retreats take place in four star hotels that offer extensive spa and wellness facilities. We introduced these short weekend retreats in 2010 at Badhotel Domburg by the sea. The aim was to provide a taste of yoga and other relaxation techniques in an accessible manner and close to home. It turned out to be a big succes, prompting us to expand our offerings with various themes and additional hotels. Now, every year, thousands of enthusiastic PureandCure travelers embark on these short wellness breaks, seeking relaxation, rejuvenation, and a fresh infusion of energy. The four-star wellness hotels, nestled in the woods, meadows, or by the sea, provide the perfect setting for a delightful wellness weekend. Click here for an overview of all our weekend retreats.

Which weekend retreat suits you?

PureandCure retreats are accessible to everyone, regardless of experience level. Suitable for both beginners and advanced participants, our weekend retreats offer a chance to escape home, immerse yourself in a different environment, and partake in an inspiring program. Ideal for those who may not have the time for an extended journey but still desire a relaxing getaway. Guests share that they feel rejuvenation and recharged, like they have been away for weeks. Our retreat weekends in the Netherlands provide an excellent opportunity to recharge your batteries. Many PureandCure guests choose to attend either alone (40%) or with a friend, partner, parent, colleague, or family member (60%). We follow our principle of "do whatever you love to do - nothing is obligatory!