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Improve your health and decrease your stress in Thailand

March 1, 2024
Health check-ups and mental balance...

If you're feeling overwhelmed by work stress, it can lead to chronic stress and long-term physical tension and discomfort. Increasingly, managers, CEOs, entrepreneurs, politicians, and athletes are turning to health retreats or destination spas in Thailand for comprehensive health check-ups and stress reduction. These retreats not only evaluate stress levels but also analyze various aspects of health, including hormone balance, thyroid function, and nutrient levels. Thai culture deeply values traditional healing practices, refined over generations. Alongside advanced medical testing, Thailand stands out as the premier destination for holistic health assessments and targeted wellness goals. Whether struggling with chronic stress, pain management or weight loss, you will find programs that cater to various health needs. 

Our top Health resorts for health check-ups in Thailand

Image for Kamalaya Wellness Sanctuary – Koh Samui

Kamalaya Wellness Sanctuary – Koh Samui

Kamalaya is one of the best destination spas worldwide, boasting an impressive array of international awards. In addition to comprehensive medical tests performed at the adjacent hospital, you can access programs that delve deep into emotional balance, such as Embracing Change or Radiant Bliss/Revitalise, with wise life coaches providing insight and support for a stress-free life. Moreover, this five-star health resort is situated by the sea, in a breathtakingly beautiful location surrounded by tropical plants. The spa is outstanding with over 40 treatment rooms, quiet spaces, various saunas, and baths. The fitness center, spanning 800 m2, is equipped with state-of-the-art cardio equipment, weights, a Pilates reformer studio, and a functional fitness studio.

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Image for Chiva-Som International Health Resort - Hua Min

Chiva-Som International Health Resort - Hua Min

The grande dame of wellness ­resorts, Chiva-Som, offers one of the ultimate holistic experience. This beautiful sanctuary on the Gulf of Thailand is known as 'Haven of Life', and the resort received the award for ‘Best Destination Spa in the World’ from Condé Nast Traveler’s 2022 Readers’ Choice Awards. With fifteen retreats on offer, the resort has a strong focus on health and wellbeing through holistic therapies and wellness activities. The retreats aim to balance mind and body through transformative experiences encouraging health and wellness as a lifelong process. Quality facilities and sustainable practices make Chiva-Som a resort which cares for both the guests and the planet. Complimented by luxury accommodation and exquisite food, the resort is the perfect mix of elegance, sophistication and relaxation.

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Image for RAKxa Integrative Wellness Resort – Bangkok

RAKxa Integrative Wellness Resort – Bangkok

RAKxa is Thailand's premier medical spa, located along the Chao Phraya River amidst lush greenery in a Bangkok suburb. It serves as a serene retreat, reminiscent of an urban oasis. From the VitalLife Scientific Clinic to the RAKxa JAI Holistic Wellness Centre, a dedicated team of physicians and specialists guide you towards a healthier lifestyle. Gain comprehensive insight into your health and discover what you truly need on physical, emotional, and spiritual levels. RAKxa Integrative Wellness Resort specializes in weight loss, healthy aging, preventive medicine, sleep enhancement, and fitness programs.

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Image for Absolute Sanctuary – Koh Samui

Absolute Sanctuary – Koh Samui

If you're looking for  a top-notch sports and fitness destination, look no further than Absolute Sanctuary in Koh Samui. Their sports programmes and (Pilates) Bootcamp trainings are particularly popular. Offering an abundance of treatments and a great cuisine, Absolute Sanctuary also provides a weekly activities schedule with plenty of options to choose from: daily yoga classes, meditation, Pilates reformer sessions, and various group fitness classes. One of the highlights of Absolute Sanctuary is its excellent value for money. A week-long stay including a wellness program and full board can start at just €1200.

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Want to find out more about Thailand? See what we have to offer!

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Marleen

This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.

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