Discover all our Life Coaching holidays

Private coaching

Sometimes, you just need it: when you keep coming up against the same issues; when you feel the stress is becoming too much; when you feel as though there’s something missing in your life; when you feel stuck… These are the times when 1:1 sessions with a coach, therapist or psychologist can work wonders. And there’s no reason why sessions should take place local to home: why not do it whilst on holiday, so that you have the time to reflect on everything that comes up? Wouldn’t it be much nicer to have such conversations, knowing you can sit and pause on what has been said in the spa? And what could go more perfectly together with this kind of psychological cleansing as a detox or juice fast with yoga or Pilates, Ayurveda and meditation? Combine care for your mental wellbeing with care for your physical health on a wonderful wellness holiday. You’ll stay at a luxury health or wellness resort, take yoga or Pilates classes, enjoy a massage or beauty treatment, all whilst working on yourself mentally in between. No other holiday could compare.

What is a wellness holiday with coaching sessions?  

There are a number of health resorts that have in-house therapists or psychologists. There are also special wellness holidays led by coaches. These are always specialist professionals. That means that they know how to help you get things straight. They know how to hold a mirror in front of you so that it becomes clear to you what is playing out in your life, and how to unveil undesirable patterns, blind spots and pitfalls to you.

Depending on the type of wellness holiday and the coach in question, the 1-2-1 sessions are held in English or Dutch. In all cases, your situation will be given due care. Once you have had chance to air your questions, you will receive individual, custom suggestions and advice revolving around those questions to help you affect real change. This makes a wellness holiday with private coaching a holiday from which you return not only rested and recharged, but also with the tools to retain that sense of relaxation at home.

Health Resorts, Retreats and Clinics around Mental Balance 

In our demanding world, the importance of mental balance has evolved from a mere desire into an absolute necessity. Mental balance represents the harmony that encompasses our thoughts, emotions and actions. It is the key to unlocking a life characterized by resilience, clarity, and inner peace. Achieving mental balance requires equilibrium across our emotional, psychological, and physical well-being. Discover our wide offer in programs and retreats designed to nurture your mental equilibrium, reduce stress, enhance focus, and bolster emotional strength. There are various types of mental balance retreats: stressmanagement, emotional healing or burnout recovery. Being in Nature and mindfulness and mediation are key elements too. Mental balance programs are crafted by experts such as psychologists, holistic therapists, medical professionals, or individuals with substantial experience in this field. Beyond the goal of genuine rejuvenation, these programs also provide insights into the underlying causes of stress and burnout. Healthy nutrition is essential, as are relaxing treatments and holistic activities like Yoga, Tai Chi, Pilates, Qi Gong, Mindfulness, meditation, acupuncture, or Ayurveda.

We have listed the various types of mental balance programs aimed at achieving greater peace and tranquility in your mind

1. Anti-stress (or Stress Management) Getaways

2. Emotional Healing Retreats

3. Burnout Recovery Programs

4. Reconnecting with Nature

5. Mindfulness and Meditation

6. Unplugging from screens on a Digital Detox

What is the main difference between anti-stress, emotional healing and burnout recovery?

While anti-stress programs primarily emphasize relaxation treatments to relax and unwind, emotional healing and burnout recovery programs incorporate coaching sessions and therapies that are specifically tailored to provide the emotional support that you need.

Emotional healing is a vital process of addressing and mending emotional wounds and traumas. It involves acknowledging and processing difficult feelings like grief, anger or fear. Healing often requires self-compassion, therapy, and mental support. By confronting and understanding the root causes of emotional pain, you can gradually release and begin to rebuild your emotional well-being.

A burnout recovery program is a tailored intense program aimed at helping you to overcome physical and emotional exhaustion caused by prolonged stress. These programs offer a supportive environment for self-reflection and personal growth, emphasizing work-life balance and fostering a sense of community among guests.

Elements of a mental balance holiday

• Healthy eating. During times of stress, it's common to turn to coffee, alcohol, fatty snacks, sugar, and nicotine for solace, albeit understandably. However, these substances only serve to heighten adrenaline levels in the body, exacerbating the turmoil. Conversely, healthy food is a potent ally against stress. Hence, an anti-stress holiday educates participants about adopting a proper, nourishing diet.
• Relaxation treatments and holistic activities. These are integral to a stress management holiday. Practices such as yoga, tai chi, Pilates, qi gong, mindfulness, meditation, acupuncture, and Ayurveda play vital roles in restoring the delicate balance between body and mind, fostering a more tranquil lifestyle. Furthermore, these activities provide a gentle physical component to your wellness journey, grounding individuals who may find themselves excessively caught up in their thoughts.
• Therapy and counseling. Individual and group therapy sessions with licensed therapists or counselors to address specific mental health concerns, emotional issues, and personal growth.
• Nature and Outdoor Activities. Opportunities for nature-based activities such as hiking, nature walks, or eco-therapy to connect with the natural environment and reduce stress.
• Creative and Artistic Expression. Art therapy, creative workshops, or music therapy sessions to encourage self-expression and emotional release.
• Workshops and Educational Seminars. Workshops and seminars on topics like stress management, emotional intelligence, resilience building, self-awareness, personal growth, and reflection. Some place offer personalized assessments to identify your areas of concern and create a tailored plan.
• Healthy Lifestyle Choices. Guidance on making healthier lifestyle choices, including sleep hygiene, exercise, and time management.

Consider approaching your employer for support or accounting these expenses as business costs.

Research demonstrates that engaging in a mental balance program can reduce absenteeism and potentially increase an employee's productivity. This is why employers are sometimes willing to contribute. For entrepreneurs or self-employed individuals, coaching costs can be classified as business expenses and, thus, tax-deductible.

Tips for self-care at home

The following links can give you even more inspiration: 

• Read Karina's blog about stress
• Tips for a good night's sleep - learn how to sleep better
• Exploring Health Resorts in Nature (great for hiking and cycling!)