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Biohacking is the art of using science and smart technology to understand how your body and mind really work—then making changes to help them perform better.Through tests such as DNA analysis, sleep tracking and gut health checks you can spot what’s holding you back: disrupted sleep cycles, food intolerances, stress overload or weak mobility patterns. These insights show where your body isn’t operating at its best. Armed with that knowledge you can target the problem instead of guessing. Many medical spas now use advanced diagnostics to create tailor-made programmes that sharpen brain function, raise energy levels and build long-term vitality. Biohacking shifts health care from simply treating problems to actively optimising wellbeing. In this blog you’ll see how it can be applied to sleep, movement, stress reduction, digestive health and even DNA-based insights.