Pureandcure: No. 1 Health & Wellbeing specialist worldwide

• Complimentary transfers from Rome Airport (shared and with fixed times)
• Stay in the Celluzze room
• Stay based on full board vegetarian cuisine: breakfast, lunch and dinner
• Insightful group talks with Rajesh and Smitha
• Daily group meditation session
• Daily group pranayama practice
• 2x personal practice guidance sessions (30 minutes)
• Mindful silences, movement and nature immersion
• Access to spa (jacuzzi, turkish bath) including use of towels, bathrobe and slippers

This retreat is hosted by Mindfulness and Beyond, co-founded by Rajesh Ramani and Smitha Jayakumar (former life coaches at Kamalaya Wellness Sanctuary, Koh Samui). Rajesh and Smitha’s life’s work has been to connect people to their true potential through retreats, mind-training programs, meditation instruction and one-to-one mentoring sessions. The Rising Awareness Meditation Retreat is an immersion that combines practices to train the mind and open the heart, so you can experience meditation in its wholeness. Meditation brings a calm sense of clarity as we navigate everyday tasks. In this retreat you will explore different meditation practices from the Hindu and Buddhist traditions, along with reflections from your inner-world.

• Stay in the selected room type
• Daily breakfast 
• 3x thalasso treatments (choice of talg jet, thalatherm, algotherapy, marine club, facial, etc.)
• 1x face and body treatment 'Thalgo' oceans' prodige
• Complimentary and unlimited access to all spa- and fitnesssfacilities
• Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)

• Stay in the selected roomtype 
• Daily healthy full board (healthy breakfast, Longevity lunch and dinner, including one Mindful lunch)
• 1x Wellbeing aperitiv in the Royal Train
• Waters of Longevity Ritual with antioxidants supplementation
• 2x longevity check up with sleep assessment test*
• 1x epigenetic hair follicle test
• 1x beauty & spa interview
• 1x skin check-up
• 2x nature therapy in the Ornamental gardens (60 minutes)
• 2x guided relaxation with binaural waves (45 minutes)
• 1x masterclass “Shine your Talent” (60 minutes)
• 1x masterclass "Well-being strategies in everyday life” (60 minutes)
• 1x Oleaster body treatment with olive oil (50 minutes)
• 1x fresh leg pomegranate treatment for women (50 minutes) / Sangiovese Men's face (50 minutes)
• 1x firming & toning body massage (50 minutes)
• 1x bamboo massage (50 minutes)
• 2x draining massage (50 minutes)
• 1x hammam ritual (60 minutes)
• 2x personal training (60 minutes)
• 2x yoga (60 minutes)
• 3x bio walking in the vineyards (30 minutes)
• Welcome kit including tracksuit and sleep tracking band, relaxing infusions
• Sleep kit including beauty pillow and sleep mask
• "Health Revolution" Book by Dr Acquaviva
• Daily 3 hours access to Varsana Spa facilities
• Access to daily activities such as tennis, yoga, pilates and guided tours (view an example day schedule here) *some require additional costs
• Access to Ornamental gardens, part of the Grandi Giardini Italian network

*This mandatory consultation is paid extra, directly at the hotel. The cost is € 300.

It's recommended, but not compulsory, to start this programme on Sunday.

• Free spa credit voucher € 50 per room (min. stay 3 nights - credit can be used Monday to Friday) OR
  
• Free spa credit voucher € 75 per room (min. stay 6 nights - credit can be used Monday to Friday) 
• Free return airport transfer from Bologna (or train station) (min. stay 6 nights)
• Repeat guests (booked through Puurenkuur): all of the above + free room upgrade (subject to availability at time of arrival)

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Reported electrocardiogram 
• Nutritional advice
• VisioFace 1000D facial skin analysis
• Final medical examination to discuss goals, progress and results
• 6x biothermic treatments (for stimulation of the metabolism and detoxification)(55 minutes)
  
• 6x neuromuscular massage and draining body treatments (55 minutes)
• 3x phyto-algae therapies (55 minutes)
• 3x cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages
• 3x cryo zero body 
• 3x personal training (25 minutes)
• 2x specific slimming and healthy bowel products of your choice on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Free nights! Applicable in certain periods, request a tailor-made offer now!

• Stay in selected room type
• Stay based on full board
• 1x medical body measurement, med and spa consultation (20 + 20 minutes)
• 1x HRV measurement to measure the body's energy efficiency (50 minutes)
• 2x  BB Body Boosting (50 minutes)
• 1x Kneipp experience (100 minutes)
• 2x shaping mud sessions (100 minutes)
• 1x slim & detox body treatment (50 minutes)
• 2x slim & detox thermal baths ( 20 minutes)
• 1x personal holistic coaching session (50 minutes)
• 5 days of holistic classes (these classes are not on a group activity schedule and can include yoga nidra, mindful eating, laughter yoga, face yoga, self-massage)
• Access to the daily schedule of holistic and sport group activities such as yoga, fitness, sport, sound healing etc, click here for an example schedule.
• Free acces to the daily Hotel and Spa activities, click here for an example.
• Access to all spa facilities (sauna tower, indoor and outdoor pools, gym)

• FREE 30-minute treatment (choice of scrub, slim & detox thermal bath or Euphoric Touch session) (worth €50) - min. stay 5 nights
• FREE 50-minute treatment (choice of relax massage, foot reflexology, Private Red Hammam session or lymphatic drainage) (worth €75) - min. stay 7 nights

• Stay in the selected room type
• Stay based on full board Spa Cuisine 'Lefay Spa menu' (starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
• Initial energy interview
• Intermediate medical interview
• Intestinal dysbiosis check-up 
• Nutritional consultation and prescription of special diet
• Personalised phytotherapy
• 1x energy body scrub
• 1x specific foot reflexology
• 2x energy massage 'La Rugiada del Mattino'
• 2x individual acupuncture session 
• 1x 'Unico Cielo' facial cleansing ritual
• 2x detoxifying aromatic mud packs
• 2x specific tuina massage
• 3x moxibustion treatment
• 1x 'La Luce oltre la Nebbia' detoxifying energy massages
• 3x cryotherapy treatment 
• 2x cell regeneration treatment (NanoVi device: NanoVi™ is a technology that increases cellular activity by boosting normal regenerative functions of the body to repair damage caused by oxidative stress.)
• 3x physical energy rebalancing activity Stretching of Merdians
• 1x sessions in the La Luna nel Lago salt-water pool
• 1x guided walk in the energy and therapeutic garden
• Final examination with targeted recommendation for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: various pools, multiple Saunas and Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x access to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
• Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights.

• Stay in the selected room type 
• Stay based on full board with deep detox daily food line: breakfast, lunch, dinner, and healthy snacks
• Herbal tea from the oldest pharmacy in the world
• Therapeutic Fiuggi water for consumption
• 3x medical visit (upon arrival, follow-up and final)
• 1x nutrition consultation
• 1x health check-up
• 1x basic blood tests (at admission and at discharge)
• 1x deep detox blood tests
• 1x electrocardiogram (ECG)
• 2x bioelectrical impedance analysis (BIA)
• 1x metabolic blood analysis
• 1x DEXA - body scan composition
• 1x derma-aesthetic consultation
• 2x colon hydrotherapy
• 1x airnergy
• 1x cryotherapy
• 3x intravenous infusion (IV)
• 1x spirometry-pulmonary function testing
• 1x ozone therapy
• 1x detoxifying welcome hammam 
• 3x 3-steps hydrotherapy 
• 1x detox far infrared therapy 
• 5x bodywork deep detox
• 1x bodywork deep stress release
• 1x hydrafacial express
• 1x LPG - body and face 
• 1x postural evaluation (HPM)
• 1x training (HPM)
• 1x mobility assessment (HPM)
• 1x personal training 
• Daily thalassotherapy treatment
• Access to Roman Thermae, swimming pools and Movement Lab Gym 
• Daily group classes (for example yoga, pilates, aerobic fitness, outdoor walks, meditation and lectures)

• Complimentary spa credit voucher worth € 150 - only valid with a programme of min. 7 nights