Holiday type

Active Retreats with Hiking and Cycling

Being active in nature...

Discover luxury wellness eco retreats in nature, perfect for hiking and cycling. PureandCure, Health & Wellness experts since 2005, offers a variety of active holidays to help you restore vitality and energy. Most health and wellness resorts are nestled in breathtaking natural settings, such as mountains, national parks, lakes, beaches, or tranquil countryside. These idyllic locations are perfect for hiking, walking, and cycling, offering a harmonious blend of activity and relaxation. Many resorts provide rental bikes, trail maps, and guide services, making it easy to explore. Hiking and cycling are low-impact exercises that improve cardiovascular health, strengthen muscles, and boost coordination - all while enjoying the beauty of the outdoors. After an active day, relax with a massage and let nature clear your mind. Combining outdoor activities with spa treatments to unwind makes a wellness retreat the ideal way to recharge both mentally and physically.
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Insiders tips

Happy in Shape goes Ayurveda
Article: Happy in Shape Ayurveda
Wellnesshotels in de natuur
Blog: Wellness in nature
Boshotel Vlodrop
Hotel: Boshotel Vlodrop

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Discover all our Hiking & Cycling holidays

Pangkor Laut Resort
5
Pangkor Laut Resort, Malaysia
Pangkor Laut Resort is the only resort situated on a 300-hectare, beautiful private island with powder white beaches, emerald green waters and unspoilt rainforest. A little piece of heaven on earth.
11 Reviews
Overview Fivelements Retreat Bali
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
3 Reviews
Lefay Resort & SPA Dolomiti
5
Lefay Resort & SPA Dolomiti, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps.
12 Reviews
view My Arbor
5
My Arbor, Italy
Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.
7 Reviews
Private Nature Luxury Resort Weissenhaus - view
5
Resort Weissenhaus, Germany
Lush meadows, green forests, and a refreshing sea breeze... the moment you step through the gateway of the luxurious WEISSENHAUS hotel, you begin to relax and feel grounded. Weissenhaus is perfect for spa lovers and food enthusiasts seeking tranquility.
2 Reviews
hotel Shanti-Som
4
Shanti-Som, Spain
Capturing the beauty and serenity of Bali, right here at home. Welcome to Shanti-Som, where seclusion and intimacy invite self-discovery.
86 Reviews
Mandira Styria
4
Ayurveda Mandira, Austria
Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent Ayurveda Resort infused with Asian influences.
12 Reviews
Eremito
5
Eremito, Italy
In this eco-design hotel, inspired by ancient monasteries and set in a 3,000-hectare protected reserve, time seems to freeze. It's the perfect place for tranquility, contemplation, and a digital detox.
5 Reviews
pool Hotel GaloMar Galo Resort Puurenkuur
4
Sentido Galomar, Madeira
Discover an extraordinary adults-only seaside retreat, boasting an array of thrilling activities to captivate even the most active and sport fanatics.
12 Reviews
Palazzo di Varignana
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
9 Reviews
Kurhaus Hotel Bad Bocklet
5
Kurhaus Hotel Bad Bocklet, Germany
Experience the harmonious Ayurveda cure from India in Bad Bocklet, a mere 2-hour drive from Frankfurt. A little paradise amidst the Bavarian Rhön's natural beauty.
11 Reviews
yoga dome MasQi - The Energy House
4
MasQi Retreat, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
23 Reviews
Terme di Reliliax Boutique Hotel & Spa - pool
5
Terme di Relilax, Italy
Terme di Relilax offers a stunning boutique hotel nestled in nature, featuring thermal baths with therapeutic water from local hot springs. It combines authentic Italian hospitality with a serene, natural setting.
Anassa
5
Anassa, Cyprus
The view over the beach and sea is simply unparalleled. Anassa is a distinctive hotel with a story—elegant and luxurious, embodying history, ambiance, and culture in every detail.
11 Reviews
Bhutan Spirit Sanctuary | Official Sales Office Benelux
5
Bhutan Spirit Sanctuary, Bhutan
Hospitality, peace, beauty, mysticism, and spirituality converge in the magical and mysterious kingdom of Bhutan, the land of happiness. Bhutan Spirit Sanctuary stands as the sole 5-star wellness resort, presenting an all-inclusive wellbeing concept.
4 Reviews
Revivo Wellness Resort
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
11 Reviews
Rimski Dvor Overview
4
Rimski Dvor, Slovenia
Rimski Dvor in Rimske Terme offers a peaceful escape to a Roman-inspired paradise. Reconnect with nature, well-being, medical team and relaxation while indulging in healing waters and a perfect blend of tradition and modern comfort.
7 Reviews
The Retreat Costa Rica
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
garden Alpino Atlantico - Galo Resort
4
Alpino Atlantico, Madeira
Ayurveda at one of Madeira's most picturesque seaside resorts. Boutique-style Alpino Atlantico offers a blend of genuine treatments within a stunning environment.
27 Reviews
view Engel Ayurpura
4
Engel Ayurpura , Italy
Ayurvedic boutique retreat, which opened in 2023, is designed in a modern, wooden chalet style. Led by experts from Sri Lanka and India, it’s located in the Dolomites mountains, roughly a 2-hour drive from Verona or Innsbruck.
7 Reviews
Anantara Iko Mauritius Resorts & Villas
5
Anantara Iko Mauritius, Mauritius
Anantara Iko Mauritius Resort & Villas: Relax on a white sand beach, enjoy Thai, Ayurvedic, and local Mauritian spa treatments amidst tropical nature.
3 Reviews
Atlantida Boutique Hotel
5
Atlantida Boutique Hotel, Slovenia
Luxurious boutique hotel in Slovenia featuring thermal water with the highest magnesium content globally. A powerful boost for numerous health issues.
7 Reviews
Ananda in the Himalayas
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
Residence, Rooms, Suites & Villas COMO Shambhala Estate Bali
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
pool Yeotown
0
Yeotown, Madeira
Explore Madeira with a boho-chic boutique retreat featuring a top-rated wellness program. Yeotown Madeira offers a 6-day retreat filled with outdoor adventures, yoga, meditation, mindfulness, group talks, and workshops.
1 Review
Atmantan Wellness Resort
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
18 Reviews
surroundings Euphoria Retreat
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
29 Reviews
Brenners Park-Hotel & Spa
5
Brenners Park, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
6 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.

Hiking and Cycling in combination with Wellbeing

Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides.

Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination. It allows you to cover more ground and see more of the outdoors.

You relax your body during a massage, you clear your mind by being active in nature. It is an ideal way to recover both mentally and physically. Elements of hiking and cycling turn a wellbeing holiday into the ultimate relaxation break. 

Tips: Make sure to wear comfortable shoes with good traction, dress appropriately for the weather, and bring plenty of water and snacks. Be mindful of your surroundings and watch out for wildlife or potential hazards on the trail. Always wear a helmet when cycling and make sure your bike is in good working condition before heading out. Follow traffic laws and be aware of your surroundings, especially when cycling on roads or shared paths. Bring plenty of water and snacks, and consider packing a repair kit in case of any issues with your bike.

Why is Nature so great for stress

Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate. 

  • Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing. 
  • Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation. 
  • Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing.