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BEActive Retreats with Hiking and Cycling
Being active in nature...
Discover luxury wellness eco retreats in nature, perfect for hiking and cycling. PureandCure, Health & Wellness experts since 2005, offers a variety of active holidays to help you restore vitality and energy. Most health and wellness resorts are nestled in breathtaking natural settings, such as mountains, national parks, lakes, beaches, or tranquil countryside. These idyllic locations are perfect for hiking, walking, and cycling, offering a harmonious blend of activity and relaxation. Many resorts provide rental bikes, trail maps, and guide services, making it easy to explore. Hiking and cycling are low-impact exercises that improve cardiovascular health, strengthen muscles, and boost coordination - all while enjoying the beauty of the outdoors. After an active day, relax with a massage and let nature clear your mind. Combining outdoor activities with spa treatments to unwind makes a wellness retreat the ideal way to recharge both mentally and physically.
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Discover all our Hiking & Cycling holidays
4
FeelViana, Portugal
Beach, spa, adventure, nature, relaxation and watersports galore come together at FeelViana – a top destination for an active yet relaxed wellness holiday.
10 Reviews
Bed & Breakfast
Not ready to commit to a programme? Book your stay only and personalise your Feel Viana journey on-site with help from the expert team
from € 70 p.p.
5
Pangkor Laut Resort, Malaysia
Set on a secluded island off Malaysia’s west coast, Pangkor Laut combines untouched nature with an award-winning spa, outstanding service, and complimentary holistic experiences.
11 Reviews
Bed & Breakfast
Not ready to commit to a programme? Book your stay only and personalise your Pangkor Laut journey on-site with help from the expert team
from € 98 p.p.
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
5 Reviews
Spa & Wellness
Not ready to commit to a programme? Book your stay only and personalise your Fivelements journey on-site with help from the expert team
from € 137 p.p.
Detox
Cleanse body and mind with Balinese wisdom: plant-based nutrition, therapies and mindfulness for deep detox and inner balance
from € 2237 p.p.
5
Castilla Termal Monasterio, Spain
In Northern Spain, just two hours from Madrid, lies a 12th-century monastery transformed into a five-star retreat. Its thick stone walls, vaulted corridors and serene courtyards exude a timeless sense of calm.
Relaxation
Perfect for those seeking relaxation and soothing spa treatments. Unwind in a serene setting, release tension and recharge your body and mind.
from € 155 p.p.
Fitness
For those seeking more energy and vitality. Combine movement with relaxation and experience the perfect balance between fitness and spa.
from € 917 p.p.
5
Lefay SPA Dolomiti, Italy
A luxurious five-star wellness retreat in the Dolomites, just two hours from Verona. Lefay features a stunning three-story design spa, world-class cuisine, and plenty of outdoor activities in a breathtaking mountain setting.
15 Reviews
Wellness & Relaxation
A unique journey blending care, global rituals, and Alpine healing. Relax, detox, and explore the world through wellness
from € 223 p.p.
Fitness & Yoga
Restore strength and inner balance through fitness, energy therapies, and osteopathy. Feel stronger, more mobile, and mentally aligned
from € 886 p.p.
Active & Balance
Restore your energy in harmony with nature. This programme blends Chinese medicine, alpine elements, and outdoor activity to deeply rebalance body and mind
from € 1791 p.p.
5
Resort Weissenhaus, Germany
Lush meadows, green forests, and a refreshing sea breeze... the moment you step through the gateway of the luxurious WEISSENHAUS hotel, you begin to relax and feel grounded. Weissenhaus is perfect for spa lovers and food enthusiasts seeking tranquility.
3 Reviews
Deluxe Relaxation
Indulge in luxurious relaxation with massages, gourmet breakfast and full spa access
from € 430 p.p.
5
Kurhaus Bad Bocklet, Germany
Enjoy the healing traditions of Ayurveda from India in Kurhaus Hotel Bad Bocklet, just a two-hour drive from Frankfurt. This serene retreat, set amidst the beautiful landscapes of the Bavarian Rhön, is home to mineral-rich spring water.
18 Reviews
Ayurveda
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
from € 517 p.p.
Panchakarma
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
from € 3808 p.p.
4
Ayurveda Mandira, Austria
Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent Ayurveda Resort infused with Asian influences.
18 Reviews
Ayurveda
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
from € 571 p.p.
4
Sentido Galomar, Madeira
Perched on the cliffs of Madeira, Sentido Galomar is a stylish and sustainable adults-only hotel with direct ocean access. Enjoy tranquility, wellness, and the amenities of its two sister hotels, surrounded by endless views of the Atlantic Ocean.
17 Reviews
Yoga
Choose a complete yoga experience with group classes, massages, and free access to the spa. Relax, move, and recharge in a beautiful setting
from € 575 p.p.
Relaxation
Fully relax with deep tissue and Indian head massages, body treatments, and a fitness session of your choice. Includes extensive spa and wellness facilities
from € 640 p.p.
4
MasQi Retreat, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
27 Reviews
Detox
Deeply cleanse your body with a detox diet, yoga, rest, and nature. Restore energy, purify your system, and reset for a healthier lifestyle
from € 695 p.p.
Yoga
Deepen your yoga practice and explore meditation, massages, energy therapies, and macrobiotic food. For greater balance, vitality, and inner calm
from € 1035 p.p.
0
Retreat Park Am See Nattika, Germany
An Ayurveda retreat in nature close to lake Tollensesee, where nature, stillness and authentic Ayurvedic create deep rest and renewal. A place to slow down, unwind and find balance.
Ayurveda
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
from € 700 p.p.
Panchakarma
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
from € 4888 p.p.
5
Santani Wellness, Sri Lanka
Santani means "in harmony with." The award-winning Santani Wellness Kandy helps you find balance through luxurious Ayurveda treatments, detox programs, yoga, and deep relaxation. You'll pick up healthy habits that stay with you for life.
Wellness and Relaxation
Take a break from daily stress and recharge. Perfect for those new to wellness, this personalised retreat offers rest and balance in a gentle, holistic way
from € 789 p.p.
De-stress & Recovery
Recover from stress, poor sleep or emotional or physical issues in a calm setting. Yoga, meditation, nutrition and therapy help restore inner peace and balance
from € 1315 p.p.
Yoga & Meditation
Whether starting yoga or deepening your practice, this flexible programme in Sri Lanka adapts to your level. Traditional Hatha Yoga supports mind and body
from € 1315 p.p.
5
Sashwa River of Stars, South Africa
Wellness in the wilderness: Time seems to stand still at Sashwa River of Stars, a luxurious safari retreat on the banks of the Olifants River in Kruger National Park. Each day, nature’s full splendor unfolds on the floodplains stretching before you.
4 Reviews
Wellness in the wilderness
Full board with yoga, meditation, wildlife drives & creative studio. Includes snacks, gym, sauna, pool & more
from € 796 p.p.
4
Palazzo di Varignana, Italy
A sophisticated retreat nestled in the heart of the Italian countryside, just 30 minutes from Bologna. Featuring Italy’s top-rated spa, it offers specialized wellness programs based on the Acquaviva Method.
10 Reviews
Relaxation
Recharge with relaxing programmes at Palazzo di Varignana. Enjoy treatments like massages, yoga, Pilates or improve your sleep with Deep Sleep.
from € 970 p.p.
Anti-aging and Women's Health
Nourish your body and mind with anti-ageing and women-focused programmes at Palazzo di Varignana. Discover Golden Age and Radiant Woman retreats.
from € 1880 p.p.
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
35 Reviews
Stay without programme
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
from € 988 p.p.
Mental Balance & De-stress
Restore emotional balance and mental clarity with therapy, mindfulness and healing practices.
from € 3928 p.p.
Holistic health with medical approach
Clinically guided retreats to improve vitality, longevity and female health with personalised care.
from € 9311 p.p.
4
Harmony Home, Spain
An intimate wellness retreat in rural Andalusia with just five rooms, surrounded by olive groves and silence. A place to slow down, practise yoga and enjoy healthy, Ayurveda inspired food in a calm natural setting.
Relaxation
from € 1006 p.p.
Menopause Wellness Retreat
from € 1485 p.p.
Ayurveda
from € 1984 p.p.
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Wellness & Relaxation
Find rest and restore your energy. These programmes support stress relief and balance through relaxation, therapies and calming rituals
from € 1100 p.p.
5
REVĪVŌ Wellness Resort, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings creating a warm and friendly atmosphere.
14 Reviews
De-Stress & Relax
Retreats for emotional balance, restful sleep, and stress relief. Mindfulness, yoga, and holistic therapies restore clarity, calm, and resilience
from € 1159 p.p.
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa meets ultra-modern fitness facilities meets Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
22 Reviews
Relaxation
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
from € 1210 p.p.
Restorative Physiotherapy
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
from € 2016 p.p.
Yoga & Fitness
Two intensive programmes for physical strength or inner peace through yoga or custom training.
from € 2822 p.p.
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
Hiking and Cycling in combination with Wellbeing
Most health and wellbeing resorts are located in stunning environments in nature. A relaxing, active and health holiday in a beautiful setting. Think mountains, National Parks, lakes, beaches or the countryside. Those settings are ideal for hiking, walking and cycling. Health and wellbeing resorts who are located in nature, mostly offer rental bikes services, maps with walking trails and services for rental guides.
Hiking and cycling in nature are both wonderful ways to explore the great outdoors and stay active. Cycling and hiking are low-impact exercise that can improve cardiovascular health, strengthen leg muscles, and increase balance and coordination. It allows you to cover more ground and see more of the outdoors.
You relax your body during a massage, you clear your mind by being active in nature. It is an ideal way to recover both mentally and physically. Elements of hiking and cycling turn a wellbeing holiday into the ultimate relaxation break.
Tips: Make sure to wear comfortable shoes with good traction, dress appropriately for the weather, and bring plenty of water and snacks. Be mindful of your surroundings and watch out for wildlife or potential hazards on the trail. Always wear a helmet when cycling and make sure your bike is in good working condition before heading out. Follow traffic laws and be aware of your surroundings, especially when cycling on roads or shared paths. Bring plenty of water and snacks, and consider packing a repair kit in case of any issues with your bike.
Why is Nature so great for stress
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate.
- Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing.
- Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation.
- Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing.
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