Not ready to commit to a programme? Book your stay only and personalise your Melia journey on-site with help from the expert team
Take time for yourself, slow down and truly relax. This relaxation programme calms body and mind and help you let go
Step away from the holiday rush and turn inward this Christmas. Surrounded by peace, yoga, meditation and warmth, this soulful retreat offers a meaningful way to celebrate with presence, stillness and renewed energy
Experience the tranquility and personal care of Shanti-Som with retreats starting from 3 nights. Enjoy nourishing meals, soothing treatments, and peaceful yoga and meditation sessions
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Flexible stay without a set programme. Choose half board or breakfast and build your own wellness plan.
Restore body, mind and spirit through Balinese healing, energy work and body rituals. A deeply grounding and harmonizing retreat
Cleanse body and mind with Balinese wisdom: plant-based nutrition, therapies and mindfulness for deep detox and inner balance
Experience the healing power of Ayurveda with a personalised treatment plan tailored to your unique doshas. Daily therapies, customised nutrition and yoga restore deep balance, cleanse the body and rejuvenate body and mind
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
Health begins in the gut. Just like a tree needs strong roots, a healthy gut is vital for physical and mental balance
Not ready to commit to a programme? Book your stay only and personalise your SHA journey on-site with help from the expert team
Invest in long-term wellbeing with Advanced Longevity, Women’s Health or Cognitive Boost. Each programme enhances ageing, brain health or hormonal balance through personalised, cutting-edge care
Choose Detox & Optimal Weight or Gut Health. Cleanse your body, rebalance metabolism or restore gut health. Tailored therapies enhance digestion, weight and vitality through deep detox and metabolic reset.
Recharge and rebalance. Recover & Energise boosts your energy at a cellular level, while Sleep Well addresses the root of sleep issues. Both help restore vitality and promote deep, lasting rest
In a world full of stimuli and responsibilities, mental resilience is essential. Whether you want to manage stress, improve your focus, or are in need of deep relaxation, here you'll find programs designed to help you unwind
The Christmas and New Year period is often associated with overindulgence in food and alcohol, lack of exercise, and disrupted sleep patterns. For many people, it can also be a stressful time with financial pressures, family tensions and social obligations. However, many individuals also see the holidays as a time to relax, spend time with loved ones and engage in activities that promote health and well-being. Some people use the break from work to prioritize self-care activities, such as exercise, meditation, eat healthy food or spending time in nature.
Which retreat, destination or medical spa or health resort you choose, may depend on your preferences and goals. It's important to be mindful of your own needs and priorities and to make conscious decisions that support physical and mental health during the festive period. To make it easier for you, we have listed our favoriete health and wellbeing destinations that are the perfect getaway for Xmas and or New Year. Great spots for sunshine, meeting likeminded people or outdoor activities, you choose!