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BEWellbeing in nature
Recharge and revitalize ...
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing.
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Discover all our Nature & Wellbeing holidays
5
Pangkor Laut Resort, Malaysia
Pangkor Laut Resort is the only resort situated on a 300-hectare, beautiful private island with powder white beaches, emerald green waters and unspoilt rainforest. A little piece of heaven on earth.
11 Reviews
5
My Arbor, Italy
Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.
6 Reviews
5
Silavadee, Thailand
Privacy, impeccable personal service, and an unparalleled view—that's what makes Silavadee special. Here, you become one with nature again. Exhale and rejuvenate while relaxing at the highest level on an exclusive private beach.
4 Reviews
4
Boshotel Vlodrop, Netherlands
Tranquil Retreats in nature with various themes such as Yoga, Detox, Mindfulness, Meditation. Immerse yourself in serene surroundings, unwind in the spa, explore scenic landscapes and savor exquisite dining.
279 Reviews
4
Ayurvie Sigiriya, Sri Lanka
Experience traditional Ayurveda programs amidst nature reserves in the cultural heart of Sri Lanka, near Sigiriya Rock Fortress, Dambulla Cave Temple, and Ritigala Monastery.
3 Reviews
4
Parkhotel Tjaarda, Netherlands
Parkhotel Tjaarda is nestled in the Frisian forests, offering a tranquil escape in nature and echoing the rich history of the royal family, who founded the Oranjewoud estate in the 17th century.
6 Reviews
4
Normafa Retreat, Hungary
Newly renovated holistic retreat situated in a natural setting on the outskirts of a national park, and just a stone's throw away from Budapest city. This charming retreat with Spa offers various holistic activities for inner balance and personal growth.
5
Kurhaus Hotel Bad Bocklet, Germany
Experience the harmonious blend of thermal springs and Ayurveda from India in Bad Bocklet, a mere 2-hour drive from Frankfurt. A little paradise amidst the Bavarian Rhön's natural beauty.
11 Reviews
4
Landgoed de Wilmersberg, Netherlands
Exclusive and rustic estate in Twente’s countryside with a luxury wellness centre and sincere, personal attention.
170 Reviews
3.5
Thermana Park Laško, Slovenia
Thermana Park Laško features an authentic Ayurveda center within its thermal spa resort. This center offers genuine Ayurveda programs conducted by a team from India, ensuring a high-quality experience at an affordable price.
21 Reviews
5
Eremito, Italy
In this eco-design hotel, inspired by ancient monasteries and set in a 3,000-hectare protected reserve, time seems to freeze. It's the perfect place for tranquility, contemplation, and a digital detox.
5 Reviews
5
Fivelements Retreat, Bali (Indonesia)
This intimate boutique retreat with 20 suites along the Ayung River is about a 20-minute drive from Ubud. It offers unique healing and energy massages and treatments. There’s also a plant-based restaurant and daily yoga classes.
3 Reviews
5
Lefay Resort & SPA Dolomiti, Italy
Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps.
12 Reviews
5
Terme di Relilax, Italy
Terme di Relilax offers a stunning boutique hotel nestled in nature, featuring thermal baths with therapeutic water from local hot springs. It combines authentic Italian hospitality with a serene, natural setting.
5
Resort Weissenhaus, Germany
Lush meadows, green forests, and a refreshing sea breeze... the moment you step through the gateway of the luxurious WEISSENHAUS hotel, you begin to relax and feel grounded. Weissenhaus is perfect for spa lovers and food enthusiasts seeking tranquility.
2 Reviews
4
MasQi Retreat, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
21 Reviews
5
Euphoria Retreat, Greece
This is Greece's first holistic retreat, designed around the five elements of Chinese medicine to promote physical and mental balance. It's a stunningly designed retreat and a truly impressive destination at an hour's drive from Kalamata..
29 Reviews
5
Pine Cliffs Ocean Suites, Portugal
Experience unparalleled luxury and comfort in an elegant hotel with a spa, situated on the longest beach in the Algarve.
9 Reviews
5
Underneath The Mango Tree, Sri Lanka
Underneath The Mango Tree Spa & Beach Resort is nestled among palm trees and mango trees on a hilltop, offering breathtaking views of the Indian Ocean. The spa offers traditional Ayurvedic treatments, and there's also a lovely private beach.
3 Reviews
4
Ayurvie Weligama, Sri Lanka
Traditional Ayurveda in a modern setting on the tropical coast of Sri Lanka, that's Ayurvie Weligama! This means one-on-one consultations, daily treatments, yoga, vegetarian meals, and a pleasant communal atmosphere.
3 Reviews
5
Bhutan Spirit Sanctuary, Bhutan
Hospitality, peace, beauty, mysticism, and spirituality converge in the magical and mysterious kingdom of Bhutan, the land of happiness. Bhutan Spirit Sanctuary stands as the sole 5-star wellness resort, presenting an all-inclusive wellbeing concept.
4 Reviews
4
Palazzo di Varignana, Italy
Experience 'La Dolce Vita' at this elegant Italian estate, surrounded by vineyards and olive trees. The award-winning spa, named 'Best Italian Spa 2020,' makes it an ideal spot for both short getaways and extended wellness stays.
9 Reviews
0
Sen Wellness Sanctuary, Sri Lanka
Immerse yourself in a tailored Ayurvedic retreat surrounded by the calm of nature, situated in a warm and intimate retreat with just 8 rooms.
2 Reviews
4
Begnas Lake Resort, Nepal
Experience rejuvenating Ayurveda treatments at the foot of the imposing Himalaya Mountains. Embrace true tranquility as you live in harmony with untouched nature and immerse yourself in the exploration of Nepal's distinctive culture.
6 Reviews
4
Rimski Dvor, Slovenia
Rimski Dvor in Rimske Terme offers a peaceful escape to a Roman-inspired paradise. Reconnect with nature, well-being, medical team and relaxation while indulging in healing waters and a perfect blend of tradition and modern comfort.
7 Reviews
4
Engel Ayurpura , Italy
Ayurvedic boutique retreat, which opened in 2023, is designed in a modern, wooden chalet style. Led by experts from Sri Lanka and India, it’s located in the Dolomites mountains, roughly a 2-hour drive from Verona or Innsbruck.
7 Reviews
5
Anantara Iko Mauritius, Mauritius
Anantara Iko Mauritius Resort & Villas: Relax on a white sand beach, enjoy Thai, Ayurvedic, and local Mauritian spa treatments amidst tropical nature.
3 Reviews
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
18 Reviews
0
Yeotown, Madeira
Explore Madeira with a boho-chic boutique retreat featuring a top-rated wellness program. Yeotown Madeira offers a 6-day retreat filled with outdoor adventures, yoga, meditation, mindfulness, group talks, and workshops.
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
5
Haritha Villas & Spa, Sri Lanka
Haritha Villas & Spa is a small-scale, super-deluxe natural paradise for tailor-made Ayurveda treatments and wellness. All 9 villas come with absolute privacy, ultimate comfort and a private pool.
7 Reviews
5
Brenners Park, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
6 Reviews
5
Shanti Maurice Resort & Spa, Mauritius
A constantly sunny climate. Perfectly located right by the sea. Excellent wellness facilities. All make Shanti Maurice a wonderful wellness destination.
4 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
A Wellbeing Holiday in Nature
A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing. The goal is to provide a holistic experience that nourishes Body & Mind, allowing guests to disconnect from the digital world and connect more deeply with themselves and their natural surroundings.
Some popular activities that are often included in such holidays are:
- Guided nature walks or hikes.
- Forest bathing (immersing oneself in nature to promote relaxation and stress reduction).
- Yoga or meditation classes in natural settings.
- Outdoor adventure activities like kayaking, rock climbing or zip-lining.
- Spa treatments that use natural products like essential oils or mud.
Why is Nature so great for stress
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate.
- Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing.
- Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation.
- Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing.
Nature provides a variety of benefits that can help to reduce stress and improve overall wellbeing. Whether it's through exposure to natural environments, physical activity or a break from technology and everyday life, nature can provide a much-needed respite from the stressors of daily life.
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