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BEWellbeing in nature
Recharge and revitalize ...
Discover our selection of Wellness Retreats and health holidays in nature. Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing.
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Discover all our Nature & Wellbeing holidays
5
Golden Rock Resort, Sint Eustatius
St. Eustatius is the hidden gem of the Caribbean. At Golden Rock Dive & Nature Resort, you'll experience luxury, nature, relaxation, and adventure – for an authentic and unforgettable island getaway.
2 Reviews
Stay without programme
Looking for relaxation, luxury, nature, and adventure? Create your own schedule with a no-frills stay.
from € 340 p.p.
Relaxation
Unwind completely at The Rock Spa, nestled in the lush natural surroundings of St. Eustatius. Massages, scrubs, and herbal baths will help you unwind.
from € 400 p.p.
Tinnitus Relief Therapy
Experience the most powerful laser therapy for tinnitus and hearing loss. An innovative and holistic approach, specifically designed to restore hearing and reduce tinnitus symptoms.
from € 1198 p.p.
4
Landgoed de Wilmersberg, Netherlands
Exclusive and rustic estate in Twente’s countryside with a luxury wellness centre and sincere, personal attention.
191 Reviews
Christmas, Yoga, Wellness & Mindfulness
Step away from the holiday rush and turn inward this Christmas. Surrounded by peace, yoga, meditation and warmth, this soulful retreat offers a meaningful way to celebrate with presence, stillness and renewed energy
from € 550 p.p.
5
Sashwa River of Stars, South Africa
Wellness in the wilderness: Time seems to stand still at Sashwa River of Stars, a luxurious safari retreat on the banks of the Olifants River in Kruger National Park. Each day, nature’s full splendor unfolds on the floodplains stretching before you.
4 Reviews
Wellness in the wilderness
Full board with yoga, meditation, wildlife drives & creative studio. Includes snacks, gym, sauna, pool & more
from € 796 p.p.
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
Wellness & Relaxation
Find rest and restore your energy. These programmes support stress relief and balance through relaxation, therapies and calming rituals
from € 1100 p.p.
Emotional Healing
Restore emotional balance and find inner peace. These programmes help release blockages and build resilience
from € 2725 p.p.
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa meets ultra-modern fitness facilities meets Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
22 Reviews
Relaxation
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
from € 1210 p.p.
Restorative Physiotherapy
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
from € 2016 p.p.
Yoga & Fitness
Two intensive programmes for physical strength or inner peace through yoga or custom training.
from € 2822 p.p.
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
25 Reviews
Immunity & Vitality
Support your body and mind with three holistic paths to boost immunity, revitalize skin and joints, and deepen your yoga journey. For a glowing, resilient, and balanced life
from € 2180 p.p.
Diabetes Management
Ananda’s Diabetes Management Programme supports blood sugar regulation, weight control and energy recovery. With personalised care and guidance, it helps build a foundation for lasting health and well-being.
from € 6899 p.p.
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
A Wellbeing Holiday in Nature
A wellbeing holiday in nature focuses on physical and mental wellbeing through activities and experiences in natural environments. It is a form of ecotourism that combines the benefits of spending time in nature with wellness practices such as mindfulness, meditation, yoga and spa treatments. The aim of a wellbeing holiday in nature is to disconnect from stress of modern day life and reconnect with nature. It can be a great way to unwind, recharge, and gain a new perspective on life. Wellbeing holidays in nature come in different ways. From hiking and walking trips to luxury wellness and spa resorts set in scenic locations. Activities that might be included in a wellbeing holiday in nature could include hiking, meditation, yoga, mindfulness, spa treatments and outdoor adventure activities like kayaking or rock climbing. The goal is to provide a holistic experience that nourishes Body & Mind, allowing guests to disconnect from the digital world and connect more deeply with themselves and their natural surroundings.
Some popular activities that are often included in such holidays are:
- Guided nature walks or hikes.
- Forest bathing (immersing oneself in nature to promote relaxation and stress reduction).
- Yoga or meditation classes in natural settings.
- Outdoor adventure activities like kayaking, rock climbing or zip-lining.
- Spa treatments that use natural products like essential oils or mud.
Why is Nature so great for stress
Natural environments have a calming effect on body and mind. Research has shown that exposure to natural environments, such as forests or parks, can have a positive effect on reducing stress and anxiety. Natural environments have been found to reduce levels of the stress hormone cortisol, lower blood pressure and slow down heart rate.
- Nature provides opportunities for physical activity: Exercise is known to be a great stress reducer. Being in nature provides opportunities for physical activities such as hiking, walking, and swimming, which can help to reduce stress and improve overall wellbeing.
- Nature provides a break from technology and everyday life: Being in nature provides an opportunity to disconnect from technology and the fast-paced demands of everyday life. This break can help to reduce stress and provide a sense of relaxation and rejuvenation.
- Exposure to nature can improve mood: Exposure to nature has been shown to increase positive emotions and reduce negative emotions. This can lead to an overall improvement in mood and wellbeing.
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