At COMO Shambhala Estate, traditional Eastern techniques are blended with modern holistic approaches. The wellness programs are tailored to your individual goals and needs, but even if you don't sign up in a full wellness program, you can still participate in the daily holistic and sports activities (free of charge) and book a variety of treatments, including Ayurveda, deep tissue massage, shiatsu, or reflexology. The spa also offers beauty and facial treatments. One standout feature is the hydrotherapy, which uses water from a local spring known for its healing properties. The spa has 13 treatment rooms, some offering stunning views of the jungle. The spa also includes an outdoor pool, yoga and Pilates studios, separate saunas and steam rooms for men and women, a small springwater pool, a larger pool, and a fitness center equipped with cardio machines and weights. The estate provides four daily holistic and fitness activities, such as yoga, fitness training, walks through the rice fields, aqua circuit training, mountain biking, meditation and more. Guests can also enjoy the 25-meter pool, which is surrounded by sun terraces and lounge beds for relaxation.

• Daily group yoga classes for all levels
  
• Pilates classes
  
• Gym with cardio equipment and weights  
• Cycling tours (with a guide)
  
• Walking tours
  
• Meditation and en pranayama classes
  
• Classes in the traditional combat sports Qi qong
  
• Cooking demonstrations
  
• Excursions to sites of interest in the area  
  

The chefs at COMO Shambhala Estate show that healthy food can be both delicious and nourishing. They use organic, local ingredients to prepare meals that cleanse the body, boost energy, and maintain balanced blood sugar levels. Their dishes feature a variety of vegetables and fish (with occasional meat), drawing on flavors from Indonesia, Italy, and India. If your stay is based on breakfast only, you can order lunch and dinner à la carte. For guests on a wellness program with full board, your meals are customized with a nutritionist to ensure the best outcomes. Special dietary requests are also welcome.

• The daily activities, free of charge for all guests, include hikes through the rice fields, the Estate walk, Pilates, yoga, meditation, and much more.
  
• The active Fitness options: whitewater rafting, mountain biking or outdoor circuit training
• All of Como Shambhala Estate's facilities utilise water from The Source, a natural spring revered by locals for its healing powers
• If you're seeking a spiritual experience, take part in the private water temple purification ceremony at the water source temple on the Estate grounds
• Throughout your stay, a dedicated personal assistant will be at your service to ensure all your needs are met.

• The hotel provides a complimentary shuttle to Ubud once a day.