At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa meets ultra-modern fitness facilities meets Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
Where you are going...
Atmantan Wellness Centre stands as an oasis of peace, relaxation, and health. Nestled on a unique crystal hill, which imparts healing frequencies to the land, Atmantan sprawls across 42 acres of a lush green valley and finds its haven in the majestic Sahyadris, with a captivating view of the pristine Mulshi Lake. Despite being tucked away in the picturesque Sahyadris, Atmantan is easily accessible by road. Situated within a 45-minute drive from Pune city and a three-and-a-half-hour drive from Mumbai’s Chhatrapati Shivaji International Airport, the journey to the resort is not only convenient but also offers a scenic and refreshing drive.
Why you’ll love it...
If you sense a longing for a profound change in your life, lasting transformations of this magnitude can only be achieved when they occur at the soul, mental, and physical levels. At Atmantan, wellness experts guide you in rediscovering the balance within this sacred trio through nutrition advice, exercises, treatments, and provide insights on maintaining that equilibrium at home. Atmantan is the holistic fusion of the atma (soul), mana (mind), and tann (body). It stands as the ultimate destination for reconnecting with yourself, revitalizing your body, and refreshing your mind—a true haven for transformation.
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Wellness, Spa and Health
Atmantan's spa offers a diverse range of treatments, including Ayurveda, acupuncture, aromatherapy massage, colon cleanses, hamman, Vichy shower room, body packs, and balneotherapy. While leveraging modern technology rooted in medical and scientific research, the spa equally embraces centuries-old Eastern healing principles. The overarching goal of this comprehensive, holistic approach is to stimulate the body's innate healing abilities. Additionally, all products used are 100% plant-based and natural.
Atmantan prides itself on having certified experts in Ayurveda, Naturopathy, Functional Medicine, Pranic Healing, Counseling (Life Coach), Yoga, Acupuncture, Cuisine, and Fitness. This expert team formulates the perfect 'Wellness Formula' tailored to your abilities and requirements. By integrating various techniques from Ayurveda, Naturopathy, Yoga, oriental and western treatments, dietary inputs, and lifestyle improvement methodologies, Atmantan diligently works towards your holistic well-being.
Atmantan's wellness centre, designed with soft and natural colours, features an indoor pool, changing rooms with sauna and steam bath and relax areas. There is a fitnesscenter with cardio-equipment and weights, yoga shala and rooms for spinning, yoga, pilates and dance. There is also an outdoor salt pool.
Holistic Activities and Sports
Yoga - different forms are offered daily
Meditation
Pilates (mat)
Tai Chi
TRX
Aqua Gym
Pranayama
Dance
Zumba
Stretching
Gym
Personal Training
Spinning
Hiking
Mini Golf
Table Tennis
Snookertable
Tip! Book a consultation with the physiotherapist who will analyse your posture and offer tailored advice.
What’s on the Menu
The passionate head chef – winner of multiple awards – prepares a fusion of Asian, Mediterranean, Ayurvedic and macribiotic foods. All ingredients are locally sourced and organically grown. The chef takes these wise words from Hippocrates as his motto: Let food be thy medicine and medicine be thy food. At the restaurant, you’ll enjoy original and super healthy creations, seated indoors or outdoors (in dry season) for views of the surroundings. The doctor might prescribe a diet. In the restaurant, you will receive the meals as prescribed, usually a soup, salad, main dish, and supplements. Twice a day you will receive a sensible snack, juice or tea as prescribed by the doctor.
We love
A guided walk through the surroundings. Experience the healing energy of the crystalline Sahyadri mountain range!
The breathtaking views from almost everywhere in the hotel, but especially the amphitheatre where you can relax and contemplate
After some early-morning ritual yogic kriyas led by an Ayurveda practitioner, you’ll start the day fully cleansed
Digital Detox: there is no connection or wi-fi in the public spaces. However there is wi-fi in the rooms.
Good to know
There are mixed sauna's for men and women
The rainy moesson period is from June until September, please note many outdoor activities will not be possible during this time and the outdoor pool and outdoor seating area are closed off.
At a glance
Luxury Top 10 Best Destination Spa’s
Adults-only
In de middle of Mountains and nature
Outdoor Yoga platform overlooking the Valley
Single friendly
Free holistic activities, workshops and lectures
Great physiotherapy department
Heated indoor pool and outdoor salt water pool
Amphitheatre in which to relax and contemplate
Vegetarian and vegan cuisine
Quiet area
Luxury Top 10 Best Destination Spa’s
Adults-only
In de middle of Mountains and nature
Outdoor Yoga platform overlooking the Valley
Single friendly
Free holistic activities, workshops and lectures
Great physiotherapy department
Heated indoor pool and outdoor salt water pool
Amphitheatre in which to relax and contemplate
Vegetarian and vegan cuisine
Quiet area
Wellbeing programmes
Restorative Physiotherapy
5 nights stay
From € 2021 p.p.
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
Detox & Weight loss
3 nights stay
From € 1213 p.p.
Two powerful programmes for detox, balance and recovery, integrating movement, nutrition and therapy.
Relaxation
3 nights stay
From € 1213 p.p.
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
Yoga & Fitness
7 nights stay
From € 2829 p.p.
Two intensive programmes for physical strength or inner peace through yoga or custom training.
Ayurveda Panchakarma
14 nights stay
From € 5657 p.p.
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
Important
Flights to: Pune (PNQ) or Mumbai (BOM)
Transfer time from Pune airport: 90 minutes. From Mumbai airport: approx. 3,5 hours.
Check-in time: 1pm / Check-out time: 10am
Late check-out: possible, subject to availability
Parking: free of charge
There is a surcharge for galadinners, not yet included in the shown price
Swimwear and swimming cap are obligatory in the outdoor and indoor pool, and not permitted in the sauna for hygienic reasons (sauna’s are separately for women and men).
This is an adults-only hotel. Only children aged 14 and older are welcome
Internet: free of charge
Bathrobe/slippers in the room: yes
Passport and Visa
Passport For your stay in India you must have a valid passport that is valid for at least six months after the date of your return to your country. Children regardless of their age must have their own passport.
If you do not hold Dutch or Belgian nationality you should check the visa requirements with the Indonesian consulate or embassy.
Visa You are responsible for arranging your visa and or completing any other required documents.
For India you will need the following document: • Visa
Visa requirements and entry regulations vary by country and may change at short notice. Always check the official website of the Dutch government or from your own home country for the most up to date information about visas and any other forms you must complete before departure.
Health Information for Travellers
Some vaccines are recommended or required for India. The CDC and WHO recommend the following vaccines for India: typhoid, Japanese encephalitis, hepatitis A, hepatitis B, rabies, polio, measles, mumps and rubella (MMR) and influenza, depending on which area you travel to.
For more information, please consult your GP (doctor) or a health travel clinic at least six weeks before you go.
We are pleased to help
+31 (0)20 573 03 50
MON-FRI 10:00-17:00
Whatsapp
+316 13 19 65 37
E-mail
info@pureandcure.com
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Optionally tailor made.
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Always the best deal, with lots of extras.
Rooms
104 luxury suites and one private villa are spread across the huge property. Rooms are fitted with satellite television, air-conditioning, telephone, fridge, bathrobes, kettle and exclusive aromatherapy bath products. Each room has a shower and separate bathtub. All rooms have a balcony or garden with views of the mountains or lake. Please note, the largest suites and private villa's are available on request. Please request a tailor made offer now!
Asoka & Arjuna garden groves room
39m2, garden view
Acacia lake grove room
43 m2, view of the lake
Video
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Blog: Ayurveda therapist Jeroen Mei's Ayurveda retreat in India
Reviews
July 9, 2025
Geweldige ervaring! De massages waren ontspannend en tegelijk helend, het gesprek met de arts gaf echt nuttig advies en het eten was gezond, vers en heel lekker. Ik vond de dagelijkse sportlessen fantastisch, ik ging weg met een lichter, fitter en helemaal opgeladen gevoel. Echt een aanrader! Het is een reset voor lichaam, geest en ziel. Dankjewel Atmantan dat jullie ons hebben geholpen naar een gezondere en betere leefstijl. Tot de volgende keer.
Het is een magische plek, waar rust heerst en uitstekend voor je gezorgd wordt. De panchkarma is zeker een uitdagende kuur maar de begeleiding was goed en er was om de dag overleg en checks door de artsen. Veel activiteiten voor afleiding, kookcursussen, yoga, meditatie, sporten etc. Met 5 kg minder en met veel wijsheid over het eigen lichaam ben ik super tevreden weer naar huis gegaan.
Ik heb 2 weken intens genoten, ondanks de ghee fasting.
Susanne
February 11, 2025
Atmantan is een prachtige en rustige plek, midden in de natuur, met mensen die je je echt thuis laten voelen. Iedereen hier is zo vriendelijk en kalm, waardoor er een sfeer ontstaat die zowel lichaam als geest tot rust brengt. Mijn verblijf hier heeft mij echt veranderd, het heeft me geholpen te ontgiften, nieuwe energie op te doen en mijn mentale gezondheid te versterken. Ik kom hier zeker vaker terug, niet alleen voor de behandelingen, maar ook voor de bijzondere mensen, de serene natuur en de helende energie die Atmantan biedt.
Saskia
January 12, 2025
Dit is al de derde keer dat ik bij Atmantan ben en mijn detox van twee weken was weer geweldig. Het park is prachtig (elke keer mooier, complimenten voor de tuiniers), de kamers zijn supercomfortabel, het personeel is ontzettend vriendelijk, het eten is heerlijk, de artsen zijn fantastisch en de behandelingen werken echt. Ik vond de activiteiten zoals aquafit en dansen erg leuk (en ik ben zelfs meegegaan op de wandeltocht). Ik kom absoluut terug, want ik merk echt resultaat voor mijn lichaam, geest en energie
Philip
November 3, 2024
Dit was de perfecte introductie in een wereld met onbekende Indiase gezondheidsbehandelingen. De combinatie van Ayurveda en westerse gezondheid - het dieet, de yoga, meditatie en de sportactiviteiten - was geweldig. Het vermogen van de dokters en het gehele team twijfelde ik geen moment aan. Ik voelde me erg persoonlijk geholpen en dat was geweldig! Niet te vergeten het geweldige landschap waarin het wellness center ligt! Top ervaring.
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