At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
Where you are going...
Atmantan Wellness Centre stands as an oasis of peace, relaxation, and health. Nestled on a unique crystal hill, which imparts healing frequencies to the land, Atmantan sprawls across 42 acres of a lush green valley and finds its haven in the majestic Sahyadris, with a captivating view of the pristine Mulshi Lake. Despite being tucked away in the picturesque Sahyadris, Atmantan is easily accessible by road. Situated within a 45-minute drive from Pune city and a three-and-a-half-hour drive from Mumbai’s Chhatrapati Shivaji International Airport, the journey to the resort is not only convenient but also offers a scenic and refreshing drive.
Why you’ll love it...
If you sense a longing for a profound change in your life, lasting transformations of this magnitude can only be achieved when they occur at the soul, mental, and physical levels. At Atmantan, wellness experts guide you in rediscovering the balance within this sacred trio through nutrition advice, exercises, treatments, and provide insights on maintaining that equilibrium at home. Atmantan is the holistic fusion of the atma (soul), mana (mind), and tann (body). It stands as the ultimate destination for reconnecting with yourself, revitalizing your body, and refreshing your mind—a true haven for transformation.
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Wellness, Spa and Health
Atmantan's spa offers a diverse range of treatments, including Ayurveda, acupuncture, aromatherapy massage, colon cleanses, hamman, Vichy shower room, body packs, and balneotherapy. While leveraging modern technology rooted in medical and scientific research, the spa equally embraces centuries-old Eastern healing principles. The overarching goal of this comprehensive, holistic approach is to stimulate the body's innate healing abilities. Additionally, all products used are 100% plant-based and natural.
Atmantan prides itself on having certified experts in Ayurveda, Naturopathy, Functional Medicine, Pranic Healing, Counseling (Life Coach), Yoga, Acupuncture, Cuisine, and Fitness. This expert team formulates the perfect 'Wellness Formula' tailored to your abilities and requirements. By integrating various techniques from Ayurveda, Naturopathy, Yoga, oriental and western treatments, dietary inputs, and lifestyle improvement methodologies, Atmantan diligently works towards your holistic well-being.
Holistic Activities and Sports
8 - 10 activities per day (Yoga, Pilates, tai chi, qi gong, meditation, sport classes (spinning, zumba, kick boxing)
fitness complex with high-tech gym, aerobics studio, yoga shala and dedicated rooms for spinning, Pilates and dance.
Yoga- and fitness classes with a personal trainer.
Open-air sports stations.
A beautiful jogging circuit through the nature.
Tip! Consultation with the physiotherapist who will analyse your posture and offer tailored advice.
What’s on the Menu
The passionate head chef – winner of multiple awards – prepares a fusion of Asian, Mediterranean, Ayurvedic and macribiotic foods. All ingredients are locally sourced and organically grown. The chef takes these wise words from Hippocrates as his motto: Let food be thy medicine and medicine be thy food. At the restaurant, you’ll enjoy original and super healthy creations, seated indoors or outdoors for views of the surroundings. Atmantan also has a barbecue lounge, where you’ll enjoy innovative dishes from the grill to the accompaniment of music. Head to the juice bar for a sensible snack, delicious juices and all kinds of fresh teas.
We love
A guided walk through the surroundings. Experience the healing energy of the crystalline Sahyadri mountain range!
A Low Calorie Cooler. Almond milk, fresh spinach, kiwi and banana in a drink with calorie-free nutrients.
After some early-morning ritual yogic kriyas led by an Ayurveda practitioner, you’ll start the day fully cleansed.
Good to know
From Mumbai, fly straight on to Pune. This will save 3 hours on your journey to the resort.
There are mixed sauna's for men and women
At a glance
Luxury Top 10 Best Destination Spa’s with Ayurveda center
Adults-only
In de middle of Mountains and nature
Outdoor Yoga platform overlooking the Valley
Single friendly
Free holistic activities, workshops and lectures
The ‘place to be’ for Ayurveda programmes
Heated indoor pool
Outdoor salt water pool
Open-air meditation pavilion
State-of-the-art spa
Amphitheatre in which to relax and contemplate
Medical spa with Ayurveda doctor 24/7
Ayurveda cuisine
Great physiotherapist
Vegetarian and vegan cuisine
Quiet area
Free Yoga, Meditation and Pranayama classes
Luxury Top 10 Best Destination Spa’s with Ayurveda center
Adults-only
In de middle of Mountains and nature
Outdoor Yoga platform overlooking the Valley
Single friendly
Free holistic activities, workshops and lectures
The ‘place to be’ for Ayurveda programmes
Heated indoor pool
Outdoor salt water pool
Open-air meditation pavilion
State-of-the-art spa
Amphitheatre in which to relax and contemplate
Medical spa with Ayurveda doctor 24/7
Ayurveda cuisine
Great physiotherapist
Vegetarian and vegan cuisine
Quiet area
Free Yoga, Meditation and Pranayama classes
Wellbeing programmes
Restorative Physiotherapy
5 nights stay
From € 2021 p.p.
Restore your body with medical physiotherapy focused on pain relief and better mobility. Ideal for injury recovery, poor posture or neurological issues
Detox & Weight loss
3 nights stay
From € 1213 p.p.
Two powerful programmes for detox, balance and recovery, integrating movement, nutrition and therapy.
Relaxation
3 nights stay
From € 1213 p.p.
For those seeking rest, recovery or renewal: three retreats for inner balance, wellness and lifestyle transformation
Yoga & Fitness
7 nights stay
From € 2829 p.p.
Two intensive programmes for physical strength or inner peace through yoga or custom training.
Ayurveda Panchakarma
14 nights stay
From € 5657 p.p.
Panchakarma is Ayurveda’s classic purification therapy. Through five deep-cleansing treatments, the body releases toxins, promoting physical lightness, mental clarity, and a renewed sense of balance from within
Important
Flights to: Pune (PNQ) or Mumbai (BOM)
Transfer time from Pune airport: 90 minutes. From Mumbai airport: approx. 3,5 hours.
Check-in time: 1pm / Check-out time: 10am
Late check-out: free of charge upon availability
Parking: free of charge
Surcharge New Year gala dinner 31 December
Swimwear is obligatory in the outdoor and indoor pool, and not permitted in the sauna for hygienic reasons (sauna’s are separately for women and men).
This is an adults-only hotel. Only children aged 14 and older are welcome
Internet: free of charge
Bathrobe/slippers in the room: yes
Air-conditioning: available in the rooms
Passport and Visa
Ensure your passport is valid and you have a visa if necessary. Whatever nationality you are, please check the terms and conditions that may apply of your passport requirements when travelling to India so please contact your nearest visa office. All foreign nationals entering India are required to possess a valid international travel document in the form of a national passport with a valid visa obtained from an Indian Mission or Post abroad.
All Individual visa seekers are requested to apply for the Indian Visa through online application link. Or apply by typing the URL: https://indianvisaonline.gov.in. In either case, no hand written application form will be accepted by any of the Indian Mission/ Post, where-ever online Visa facility has been implemented.
Health Information for Travellers
Some vaccines are recommended or required for India. The CDC and WHO recommend the following vaccines for India: typhoid, Japanese encephalitis, hepatitis A, hepatitis B, rabies, polio, measles, mumps and rubella (MMR) and influenza, depending on which area you travel to.
For more information, please consult your GP (doctor) or a health travel clinic at least six weeks before you go.
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Rooms
106 luxury suites and villas (larger and with own sauna, gym and personal butler) are spread across the huge property. Rooms are fitted with satellite television, air-conditioning, telephone, fridge, bathrobes, kettle and exclusive aromatherapy bath products. Floor-to-ceiling windows and a balcony or garden guarantee permanent views of the mountains or lake.
Asoka & Arjuna garden groves room
34 m2, balcony
Acacia lake grove room
43 m2, balcony, view of the lake
Mango Tree Villa
139 m2, private pool and lake view
Video
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Het is een magische plek, waar rust heerst en uitstekend voor je gezorgd wordt. De panchkarma is zeker een uitdagende kuur maar de begeleiding was goed en er was om de dag overleg en checks door de artsen. Veel activiteiten voor afleiding, kookcursussen, yoga, meditatie, sporten etc. Met 5 kg minder en met veel wijsheid over het eigen lichaam ben ik super tevreden weer naar huis gegaan.
Ik heb 2 weken intens genoten, ondanks de ghee fasting.
Susanne
September 10, 2019
Dit was de perfecte introductie in een wereld met onbekende Indiase gezondheidsbehandelingen. De combinatie van Ayurveda en westerse gezondheid - het dieet, de yoga, meditatie en de sportactiviteiten - was geweldig. Het vermogen van de dokters en het gehele team twijfelde ik geen moment aan. Ik voelde me erg persoonlijk geholpen en dat was geweldig! Niet te vergeten het geweldige landschap waarin het wellness center ligt! Top ervaring.
Mirjam
September 10, 2019
My 2-week experience at Atmantan was beyond expectations: I was looking for a spa luxury hotel and I found much more than that! The location is absolutely stunning with an amazing view to a peaceful lake and waterfalls up on the hills around the resort (and the monsoons made the place even more fascinating). My room was beautiful and spacious, with a super comfortable bed for a restorative sleep. The all resort is very clean and tidy. It is a digital detox zone, exactly what I needed this Summer.
I chose the holistic programme and enjoyed Ayurvedic treatments and Chinese medicine therapies. I absolutely loved the pranic healing! The resort offers so many activities like aqua gym, dance, yoga, meditation, stretching and much more.
But what makes Atmantan special is the genuine care and attention of the staff from the beginning to the end of your stay. I was brilliantly assisted at the Front Desk, by the Wellness Centre reception with my treatments and by the dining personnel with my meals. The food was delicious and very well presented, I did a 5-day master cleanse diet recommended by my doctor and felt great after that. Having the support of an experienced doctor throughout the programme makes you feel good as everything is tailor-made around your personal needs.
I left Atmantan completely rejuvenated and refreshed. It was a physical, mental and emotional healing experience that I will never forget. I will definitely go back again soon!
Lisa
August 26, 2019
Firstly I would like to thank the entire staff at the property to the great hospitality!
Its a great place for people who want a break from the city madness & are tired of the work and daily routine.
I took a break form work & landed at the resorts to de stress & detox myself & I didn't disappoint my self by landing there as i just did my booking a day before arrival.
Resort has an amazing view, rooms a very spacious & comfortable, Food is great, you can start the day early morning with Yoga, Breathing exercises, etc, etc & end your evening with meditation or a spa.
the staff & activity center personals are very humble & good they never say NO to any thing.
I would certainly love to visit here again & even recommend it to people in my network
Alice
August 3, 2019
Een oase van rust, kwaliteit en geweldige service. Erg dichtbij Pune. Het ligt in de heuvels met een geweldig uitzicht op het meer, een ideale combinatie van een prachtig uitzicht en rustgevende sfeer. Het eten is organisch en de chefs doen hun best om je te verrassen met hun innovaties. De kamers zijn schoon & luxe, het personeel is erg beleefd en klantvriendelijk. De faciliteiten voor yoga, gym & de behandelingen zijn ook fantastisch.
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