As the saying goes, "Prevention is better than cure," and this principle is at the heart of the approach taken by the Longevity Health & Wellness Hotel. Their detox, balance, anti-stress, and relaxation programmes are designed to help you become a healthier, more active, and happier version of yourself, following the philosophy of "living not only longer, but better." These programmes adopt a holistic, 360-degree approach that combines both medical and holistic therapies with the right nutrition. In addition to the wellness programmes, you have the option to book various treatments, such as deep tissue massage, sports massage, facials, body wraps, aromatherapy, and reflexology. The "wet and relax" area, reserved for adults only, features a pool, sauna, steam room, and a Turkish bath or hammam. There is also a 24-hour gym.

• Golf courses nearby
• Daily group classes including:
• Pilates
• Exercise classes
• Yoga
• Stretching
• Gym (open 24 hours)

The Mediterrânico, the main restaurant at the Longevity Health & Wellness Hotel, takes inspiration from functional food. This means that the chef goes beyond delivering delicious meals; the dishes he creates are carefully designed to incorporate anti-inflammatory ingredients and alkaline components that support a more favorable pH balance within the body. The colorful and delightful dishes aim to inspire guests to adapt their eating habits, promoting a shift toward a more balanced, sustainable, and moderate diet. Organic produce is locally sourced from markets and producers. There is a range of juice fast diets available, as well as a comprehensive selection of vegetarian and gluten-free options, protein-based dishes and dishes with a low glycaemic index. Breakfast consists of a breakfast buffet. The Tea Lounge on the ground floor serves vegetarian bites to be enjoyed alongside a calming cup of tea. Coffee more your thing? If so, head to the third floor where you can enjoy savour a cup whilst enjoying panoramic views of Alvor bay.

• The rooftop infinity pool with panoramic views of Alvor bay
• The functional foods in the Meditterânico restaurant: not only delicious but also anti-inflammatory! 
• The Tea Lounge – a wonderfully tranquil moment in the day

• Those under the age of 18 are not permitted at the spa.
• It is mandatory to wear a swimming cap and slippers in the spa. It is possible to buy these at the spa reception.