The spa is a universe of its own, covering 3,500 m² with indoor and outdoor pools, herbal and fire saunas, steam and mineral rooms, an ice cabin to stimulate circulation and panoramic relaxation lounges with open fireplaces. You’ll also find Kneipp paths, quiet zones and a medical fitness area. There is also a huge fitness loft with medical fitness and top-notch equipment and the impulse studio for yoga and gym classes. The medical spa offers consultations with a broad spectrum of integrative diagnostics and medical excellence in aesthetics, sports, orthopaedics, general medicine, and preventive care. Advanced longevity treatments and biohacking complete the offerings. The medical team offers everything from orthopaedics and physiotherapy to EMS training, breathing therapies and regenerative treatments. Every detail is designed to reduce stress, strengthen the body and create sustainable health improvements.

• Pilates
• Yoga
• Fascia training
• Spinning
• HIIT Workout & Stretching
• Foot fitness
• Forest bathing
• Hiking & trekking
• Nordic walking
• Mountain biking

At Mount Med Resort, healthy eating is an essential part of the experience, combining science, flavour and personal needs. Each guest receives a tailored nutrition plan, designed to support body and mind with menus that are both delicious and functional. Using seasonal, high-quality and mostly local ingredients, the cuisine is creative, colourful and nourishing, with options ranging from low-carb and high-protein to fully plant-based gourmet dishes. Meals follow a clear rhythm, helping you reset and build habits that last beyond your stay. Whether you want to optimise health, support weight goals or enjoy vibrant plant-based food, the dining experience at Mount Med balances pleasure and wellbeing perfectly.

• The body check-up by the professional medical team of doctors and consultants – health experts extraordinaire.
• The surroundings: rolling green or snowy hills, wildflowers, crystal-clear water – nature in its purest form.
• Fasting without the hunger pangs: Anti-inflammatory nutrition at the highest culinary level

• Arrival on Fridays, Saturdays and the day before bank holidays is not possible for programmes including medical consultations and laboratory tests. During weekends and bank holidays the doctor is not on-site and the laboratory is closed.
• The resort is situated on a hill, so sturdy shoes are recommended.
  
• A mandatory digital detox zone is enforced in the spa.