The spa forms an integral part of the Mount Med experience, spanning 3,500 m² and featuring indoor and outdoor pools, varied saunas and steam rooms, and panoramic relaxation lounges with open fireplaces. You’ll also find Kneipp facilities, quiet zones, an ice cabin and a dedicated medical fitness area. The spacious Fitness Loft is designed for personalised training, complemented by the Impulse Studio for yoga and guided movement sessions. The medical spa offers a comprehensive range of consultations and diagnostics, supported by expertise in areas including sports medicine, orthopaedics, physiotherapy, preventive care and aesthetics. Treatments are tailored to the individual and designed to support measurable, long-term results. A range of advanced, touchless and technology-led therapies – including biohacking approaches – enhance longevity, performance and recovery. Combined with movement-based therapies and targeted recovery techniques, they promote stress reduction, physical resilience and sustainable improvements in overall health.

• Pilates
• Yoga Flow, Hath, Restoriative, Yin, Yogalates
• Fascia training
• Spinning
• HIIT training & stretching
• Foot gymnastics
• Forest bathing
• Hiking & guided walks
• Nordic walking
• Aqua Gym
• Smoovey
• Personal training
• Nature run
• Coaching

Nutrition is at the heart of the Mount Med experience, supporting each medical programme through tailored, science-led cuisine. You’ll receive a personalised nutrition plan based on your individual metabolic blueprint, with menus adapted to support the specific goals of your programme. The cuisine follows a scientifically grounded anti-inflammatory, low-carb philosophy, designed to support metabolic balance and stable energy levels. Using seasonal, high-quality and mostly local ingredients, dishes are creative, refined and nourishing, helping you reset and build lasting habits beyond your stay. Full board includes three balanced meals per day, complemented by two protein snacks, with a vegetarian option available. Whether your focus is prevention, weight management or enhanced vitality, the dining experience at Mount Med balances precision, pleasure and long-term wellbeing. 

• Medical diagnostics conducted by an expert team of doctors and specialist consultants.
• The surroundings: rolling green or snowy hills, wildflowers, crystal-clear water – nature in its purest form.
• Fasting without the hunger pangs: refined anti-inflammatory nutrition grounded in nutritional science and culinary expertise.

• Arrival from Sunday to Thursday for programmes including medical consultations and laboratory tests – during weekends and bank holidays the doctors are not on-site and the laboratory is closed.
• The resort is situated on a hill, so sturdy shoes are recommended.
  
• A digital detox zone is maintained within the spa, where mobile phone use is restricted to ensure complete relaxation.