In Ayurveda, health—or Swastha—is the balance of doshas and dhatus. True wellness goes beyond the physical; it is a harmony of caring for the body, calming the mind, and uplifting the spirit. Ayugiri’s team of expert Ayurvedic doctors and therapists identify imbalances in your body through personalized consultations and assessments. A tailored programme is then created, combining Ayurvedic treatments, nutrition, herbal supplements, yoga, and meditation techniques to restore balance and vitality.  

• Yoga
• Meditation
• Detox walk
• Crystal singing bowls
• Pottery
• Herbal high tea

As you step into the Amurtha restaurant, you are welcomed by a breathtaking view of Sigiriya Rock. Your Ayurvedic doctor will craft a personalized nutrition plan tailored to your unique health needs. The chefs are dedicated to creating delicious meals using fresh, natural ingredients, all low in fat and calories. The menus highlight whole grains, vibrant fruits and vegetables, lean proteins, and light dairy products.  

• The Detox Walk – A guided stroll through the natural surroundings, leading to the most serene meditation spots, surrounded by butterflies, birds, and wildlife—forest bathing at its finest.
• Sri Lanka’s Cultural Triangle – Discover the majestic Sigiriya Rock or explore other cultural wonders near Ayugiri.
• Discover traditional crafts and lifestyles: learn the art of pottery, ride an ox cart through picturesque villages and immerse yourself in the simple yet profound rhythms of traditional village life.

The resort is 100% Ayurvedic, meaning it is a true wellness retreat. To maintain a healthy environment, alcohol and smoking are not allowed on the premises.