AYURAH Wellness at Aleenta Retreat Chiang Mai brings together ancient Eastern wisdom, including Thai and Ayurvedic traditions, with a modern Western approach. The focus lies on spirituality and restoring balance between body and mind. For a truly special spiritual experience, guests can take part in meditation sessions at local monasteries and silence retreats in nearby temples. This makes the retreat ideal for those seeking a deep mental reset, emotional healing or spiritual growth.

In addition to a base spa stay, which includes one daily treatment, Aleenta offers four signature wellness retreats: Yoga & Mindfulness, Nature’s Cleanse, Spa & Recovery and Mind & Body Renewal. Each programme is developed by wellness experts and can be personalised on site through an intake consultation. These programmes also include personal health assessments such as body composition analysis, Traditional Thai Medicine consultations and chakra analysis, ensuring the experience is fully aligned with individual needs.

The retreat features a swimming pool, a fitness studio and a peaceful yoga shala. Group activities are offered daily, while private sessions are available at an additional cost for those seeking deeper personal guidance.

• Pranayama
• Sound therapy with Tibetan singing bowls
• Sound baths
• Yoga
• Full body stretching
• Meditation
• Breathwork
• Qi Gong

At The Garden Restaurant, the focus is on purity and freshness. Menus are nourishing, seasonal and inspired by both Northern Thai and Western cuisine. The farm to table philosophy is central, with a strong emphasis on sustainability. Herbs are sourced directly from the on site herb garden, which also supplies fresh medicinal AYURAH herbal tonics featuring powerful ingredients such as ashwagandha and turmeric. These drinks are designed to support health and strengthen the body.

When following a wellness programme you can enjoy full board dining, with meals fully tailored to their personal wellness journey. For example, the Nature’s Cleanse Retreat begins with a gentle one day juice cleanse to give the body space to reset, followed by light vegan dishes and carefully selected herbal supplements that support recovery. Those seeking balance can opt for Ayurvedic menus that naturally nourish both body and mind.

At the 1892 Bar, guests can unwind at the end of the day in a unique and relaxed setting. Enjoy signature cocktails, classic drinks and refined Thai izakaya style bites, while looking out from the balcony over the Blessing Garden.

• Your spiritual journey begins with a personal welcome from the Retreat Master, including a traditional Lanna, Northern Thai, blessing or a personal palm reading.
• The collaboration with local monasteries and temples, where guests are welcomed for meditation or silence retreats, offering true stillness and spiritual depth.
• The Tok Sen massage, a traditional Northern Thai technique using rhythmic tapping with a wooden hammer to release energetic blockages, a local healing experience not to be missed.