NAO is the signature wellbeing method of Minos Palace Resort, inspired by the Greek word 'nao', meaning 'to flow'. Water as the essence of life is the guiding metaphor: the power of nature combined with the latest insights from longevity science. The programmes aim to slow and even reverse the ageing process, with tailored journeys ranging from a single day to two weeks.

Everything starts with a comprehensive diagnostic assessment, covering DNA analysis, metabolic analysis, HRV measurement, body composition analysis and antioxidant testing. These insights help identify opportunities to optimise health, recovery, resilience and biological ageing markers through a fully personalised wellness strategy. Treatments such as cryotherapy, red light therapy, neuromodulation and vibroacoustic therapy are combined with emotional wellness sessions based on the HeartMath system, incorporating meditation, breathwork, yoga, journalling and sound healing.

For those simply seeking indulgence, there is a wide selection of body treatments, massages and facials. The hydrotherapy circuit features a vitality pool, an infrared sauna with a Himalayan salt wall, hot and cold plunge pools, an emotional shower, indoor and outdoor relaxation areas and dedicated spaces for meditation and restoration. The resort also has a fully equipped fitness centre and a tennis court.

Minos Palace offers a broad programme of daily classes and activities for body and mind:

• Yoga 
• Pilates 
• Body weight training 
• Functional training 
• Core training 
• Sound bath 
• Tennis 
• Bike rental 
• Watersports 
• Diving
• Cooking classes 

Wellbeing is woven into every aspect of Minos Palace Resort, including the dining philosophy. Meals are fresh, simple and natural, rooted in traditional recipes and crafted largely from produce grown in the resort's own gardens. The culinary philosophy is closely aligned with the NAO longevity method, focusing on nutrient-dense ingredients, metabolic health, anti-inflammatory nutrition and the principles of the traditional Cretan lifestyle. That said, guests are more than welcome to enjoy a glass of wine with dinner. Balance is, after all, very much part of the philosophy here.

Amar Restaurant 

A beachside escape where traditional Mediterranean recipes meet modern creativity. Each dish is prepared using fresh, locally sourced ingredients, celebrating the rich flavours of the region.

Mom Restaurant 

Open all day, Mom Restaurant offers both à la carte and buffet options in a relaxed indoor-outdoor setting. The menu focuses on fresh, seasonal ingredients designed to nourish the body and support wellbeing. 

Nama Pool Bar 

Enjoy carefully crafted cocktails and light bites by the pool, made with fresh and invigorating ingredients. The drinks menu is curated by Baba Au Rum, ranked among The World's 50 Best Bars. Non-alcoholic alternatives are also available.

Mosa Beach Bar 

A manifestation of freedom. To discover an inspiring selection of cocktails and mocktails against the backdrop of the awe-inspiring sea.

Beyond the restaurants, there is an organic herb and vegetable garden. You can also take part in cooking classes, mixology workshops and a hands-on garden experience.

• The cocktails by Baba Au Rum. One of the world's best bars curates the drinks menu at Nama Pool Bar. Order one by the pool and enjoy.
• The setting. Adults-only on a peninsula above Mirabello Bay, with a private Blue Flag beach. Peace and quiet is not a bonus here, it is the starting point.
• The NAO Longevity Hub. A fully personalised longevity destination combining advanced diagnostics, evidence-based therapies and expert guidance to support healthy ageing and long-term wellbeing.

Minos Palace Resort is an adults-only hotel. The resort is open from 17 April to 27 November 2026.