Wellness at ZEM starts with insight. Your stay begins with a detailed medical assessment, after which doctors, nutritionists and wellness specialists put together a programme for you. It blends preventative medicine with personalised nutrition, movement and restorative therapies. So there is no one-size-fits-all approach, just advice that fits your own health profile.
The aim is not only to help you feel better during your stay. ZEM looks at the factors behind your wellbeing and gives you the knowledge and tools to stay healthier once you are back home.
It all rests on the ZEM Diagnostic Lab. For programmes of seven nights or more, an advanced assessment builds a precise picture of your physical, metabolic, cardiovascular, cognitive and functional health. The medical team turns the results into a clear understanding of how your body works and what it needs. Consultations with a range of specialists then define the best treatment path for you. From nutrition and exercise to specialised therapies and recovery, every element is based on your body and your goals. More than 25 specialities work together here, so every question is explored in depth and your treatments complement one another.
After your consultations and treatments, the spa is the place to slow down. Around 4,000 m2 wellness & spa brings together thermal circuits, treatment areas and advanced recovery technologies within an environment designed to support rest and restoration. The spa is not treated as a separate experience, but as another part of the ZEM method, complementing the clinical, nutritional and movement dimensions of the stay. ZEM has put together three circuits from its spa facilities, each with its own sequence of saunas, baths and showers. You are of course also welcome to relax at your own pace and in your own order.
Detox Circuit: bio-sauna, dry sauna, steam room, ice pool or snow chamber, sensory shower, hydrojet pool and contrast baths.
Therapeutic Circuit: steam room, ice pool or snow chamber, sensory shower, hydrojet pool, contrast baths and infrared sauna.
Sensory Relaxation Circuit: bio-sauna, Himalayan salt cabin, steam room, ice pool or snow chamber, sensory shower, seasonal shower and hydrojet pool.
Nutrition is an essential part of ZEM. The menus draw on the Mediterranean diet and support your personal programme without compromising on flavour. Fresh, seasonal ingredients take centre stage, most of them from ZEM's own organic farm, Finca Althaya. 200,000 m2 organic estate, grows more than 60 varieties of fruit, vegetables and other produce according to seasonal and regenerative principles. This is not about strict dieting, but about balanced, nourishing food that is good for your long-term health and genuinely delicious.
At Salvia Restaurant you can enjoy breakfast, lunch and dinner with panoramic views over the sea. It feels more like dining at a luxury restaurant than eating as part of a wellness programme.
At Salvia, nutritional guidance is translated into food designed to support individual health priorities without separating health from pleasure. The principle is simple: nutrition should be personal, real, sustainable and enjoyable enough to continue beyond the stay.
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