Wellness at ZEM starts with insight. Your stay begins with a detailed medical assessment, after which doctors, nutritionists and wellness specialists put together a programme for you. It blends preventative medicine with personalised nutrition, movement and restorative therapies. So there is no one-size-fits-all approach, just advice that fits your own health profile. The aim is not only to help you feel better during your stay. ZEM looks at the factors behind your wellbeing and gives you the knowledge and tools to stay healthier once you are back home.

It all rests on the ZEM Diagnostic Lab. For programmes of seven nights or more, an advanced assessment builds a precise picture of your physical, metabolic, cardiovascular, cognitive and functional health. The medical team turns the results into a clear understanding of how your body works and what it needs. Consultations with a range of specialists then define the best treatment path for you. From nutrition and exercise to specialised therapies and recovery, every element is based on your body and your goals. More than 25 specialities work together here, so every question is explored in depth and your treatments complement one another.

After your consultations and treatments, the spa is the place to slow down. ZEM has put together three circuits from its spa facilities, each with its own sequence of saunas, baths and showers. You are of course also welcome to relax at your own pace and in your own order.

Detox Circuit: bio-sauna, dry sauna, steam room, ice pool or snow chamber, sensory shower, hydrojet pool and contrast baths.

Therapeutic Circuit: steam room, ice pool or snow chamber, sensory shower, hydrojet pool, contrast baths and infrared sauna.

Sensory Relaxation Circuit: bio-sauna, Himalayan salt cabin, steam room, ice pool or snow chamber, sensory shower, seasonal shower and hydrojet pool.

• Yoga
• Stretching
• Aqua training
• Group training
• Hiking

Food is a big part of the ZEM experience. The menus draw on the Mediterranean diet and support your personal programme without compromising on flavour. Fresh, seasonal ingredients take centre stage, many of them from ZEM's own organic farm, Finca Althaya. This is not about strict dieting, but about balanced, nourishing food that is good for your long-term health and genuinely delicious.

At Salvia Restaurant you can enjoy breakfast, lunch and dinner with panoramic views over the sea. It feels more like dining at a luxury restaurant than eating as part of a wellness programme.

At ZEM, food is not a restriction. It is a carefully designed approach that supports your metabolism, reduces inflammation and helps keep your body in balance over the long term. Each nutrition plan is tailored to your biology, goals and lifestyle, combining medical knowledge with culinary craft. Everything is prepared from scratch using fresh, organic, traceable ingredients. You eat well without giving up pleasure, and it is a way of eating you can realistically keep up at home.

• The farm-to-table approach: fresh produce from ZEM's own organic farm features on every menu.
• Your personal health roadmap: you leave with practical advice to keep feeling well long after your stay.
• The combination of top-level medical diagnostics and the warm atmosphere of a luxury retreat. It never feels too clinical.

• Children under 13 are not permitted.