• Stay in the selected roomtype
• Daily Ayurvedic full board (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• 1x personalised dosha-consultation
• Daily morning journaling or nature walk
• 2x private Mindful Moment session
• 2x life coaching sessions (45 minutes)
• 3x yoga session 
• 1x Ayurveda herb workshop
• 2x personalised physical training (PT) 
• 1x deep tissue (90 minutes) 
  
• 1x detox massage (90 minutes)
• 1x marma abhyanga treatment (90 minutes)
• 1x udwartana treatment (60 minutes)
• 2x herbal steam bath (30 minutes) OR 1x herbal bath 
• 3x acupuncture for weightless 
• 2 local experiences:
• 1x Guided exursion to Kadurupokuna to receive Buddhist blessing (Buddhist temple)
• 1x Guided exursion to Milgirigala (Buddhist temple)
• Free and unlimited use and access to all spa- and fitnessfacilities
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.

• Stay in the selected roomtype
• Daily full board Ayurveda Cuisine (starting with dinner upon arrival and ending with breakfast on the day of departure)
• 1x personal consultation with the ayurvedic doctor
• 1x Personalised dosha constitution
• Daily morning journaling or nature walk
• 3x private Mindful Moment session
• 2x life coaching session (45 minutes) 
• 1x Ayurveda herb workshop 
• 3x private yoga session 
• 2x in-room Anantara slumber guru rituals 
• 1x foot reflexology (90 minutes)
• 1x Shirodhara (60 minutes)
• 1x Marma abhyanga (90 minutes)
• 1x head massage (60 minutes)
• 1x shirovasthi (60 minutes)
• 3x acupuncture for sleep
• 2 local experiences:
  
• 1x Guided excursion to Mulgirigala (Buddhist temple)
  
• 1x indigenous healthy high tea experience
• Free and unlimited use and access to all spa- and fitnessfacilities
  
• Complimentary participation on resort’s yoga, meditation and stretching classes (see an example schedule here)
• Technology blackout every evening

Are you interested in pre-booking an excursion? Please find an overview of the possibilities here.