Wellness

SHA Spain, El Albir, Alicante, Spain

SHA Spain | Rebalance & Energise programme

SHA Spain

El Albir, Alicante, Spain

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Wellness programme at SHA Spain

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Rebalance & Energise + Sleep Well

7 nights stay

From €8.516 p.p.

A multidisciplinary approach that identifies the root causes of sleep disorders and applies targeted therapeutic solutions. Acupuncture, TCM, massage, yoga and meditation restore the path to deep, restorative sleep.

7 nights

Minimal 7 nights stay

Fullboard

Flight proposal on request

Free roundtrip airport transfers to and from Alicante airport!
Stay in the selected room type
Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
SLEEP WELL
1x consultation with a specialist
1x overnight polysomnography
1x sound healing session
1x neurofeedback session
1x sleep optimisation session
1x serum therapy session
1x SHA nutritional supplement tailored to your goals
MEDICAL
Health check-up
Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
1x SHA core health biomarker panel
2x functional medical consultation (at the beginning and at the end of the programme)
Revitalising medicine consultation
Derma-aesthetic consultation
1x ozone therapy session
1x bespoke energising IV therapy
1x stressmanagement session
SHA Essentials supplement
HEALTHY NUTRITION
1x nutritional consultation
Therapeutic natural beverages according to your prescription
Nutrition plan adapted to your needs
Nutritional monitoring during your stay
Personalised health plan
HOLISTIC HEALTH
2x acupuncture session
1x integrated bioenergy assessment with electromagnetic evaluation
1x osteopathy consultation and session
WELLNESS
1x non-invasive neuromodulation
1x therapeutic massage adapted to your needs (relaxing, deep tissue, etc.)
1x hydroenergetic cure detox, consisting of hydroaromatherapy, phytomudtherapy and hydrojet
1x high-tech revitalization treatment, choice of photobiomodulation red light session or hyperbaric oxygen chamber
1x cryotherapy session
FITNESS
1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x biomechanical performance assessment
Introductory evaluation with a personal trainer
2x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)

Pureandcure Benefits

Free night! Stay 4 nights and receive the 5th for free, book before 31 August 2026, stay in 2026 - already calculated in the shown price
Early bird discount! Book 60 days in advance and receive 10% discount - already calculated in the shown price
Complimentary early check-in and late check-out (subject to availability at time of arrival)
Room upgrade to a higher category (subject to availability at time of arrival)
Free roundtrip airport transfers to Alicante airport - min. stay 4 nights

All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

Rebalance & Energise

4 nights stay

From €3.902 p.p.

Through precision diagnostics, mind-body therapies, movement and nutrition, this programme restores autonomic balance and systemic vitality. Stress reduces, energy returns and emotional well-being improves.

Minimal 4 nights stay

Fullboard

Flight proposal on request

Free roundtrip airport transfers to and from Alicante airport!
Stay in the selected roomtype
SHA diet according to the prescription
MEDICAL
General health check-up
Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
Functional medicine consulatation at the start of the programme
Revitalising medicine consultation
1x ozone therapy session
1x bespoke energising IV therapy
HEALTHY NUTRITION
1x nutritional consultation
Natural therapeutic drinks, according to the prescription
Nutrition plan adapted to your needs
NATURAL THERAPIES
1x acupuncture session
1x integrated bioenegery assessment with electromagnetic evaluation
WELLNESS
1x therapeutic massage adapted to your needs (relaxing, deep tissue, etc)
1x hydroenergetic cure detox, consisting of hydroaromatherapy, phytomudtherapy and hidrojet
1x high-tech revitalization treatment, choosing between a photobiomodulation red light session or a hyperbaric oxygen chamber
MIND AND BODY
1x body & mind session: yoga, meditation, mindfulness or pranayama
1x functional assessment with a personal trainer
1x cryotherapy
Complimentary attendance to scheduled daily SHA Academy activities such as talks, yoga, tai chi, walks, healthy cooking classes (see an example activity schedule)
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)

Pureandcure Benefits

Free night! Stay 4 nights and receive the 5th for free, book before 31 August 2026, stay in 2026 - already calculated in the shown price
Early bird discount! Book 60 days in advance and receive 10% discount - already calculated in the shown price
Complimentary early check-in and late check-out (subject to availability at time of arrival)
Room upgrade to a higher category (subject to availability at time of arrival)
Free roundtrip airport transfers to Alicante airport - min. stay 4 nights

All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

Minimal 7 nights stay

Fullboard

Flight proposal on request

Free roundtrip airport transfers to and from Alicante airport!
Stay in the selected room type
Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
MEDICAL
Health check-up
Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
1x SHA core health biomarker panel
2x functional medical consultation (at the beginning and at the end of the programme)
Revitalising medicine consultation
Derma-aesthetic consultation
1x ozone therapy session
1x bespoke energising IV therapy
1x stressmanagement session
SHA Essentials supplement
HEALTHY NUTRITION
1x nutritional consultation
Therapeutic natural beverages according to your prescription
Nutrition plan adapted to your needs
Nutritional monitoring during your stay
Personalised health plan
HOLISTIC HEALTH
2x acupuncture session
1x integrated bioenergy assessment with electromagnetic evaluation
1x osteopathy consultation and session
WELLNESS
1x therapeutic massage adapted to your needs (relaxing, deep tissue, etc.)
1x hydroenergetic cure detox, consisting of hydroaromatherapy, phytomudtherapy and hydrojet
1x high-tech revitalization treatment, choice of photobiomodulation red light session or hyperbaric oxygen chamber
1x cryotherapy session
FITNESS
1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x biomechanical performance assessment
Introductory evaluation with a personal trainer
2x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)

Pureandcure Benefits

Free night! Stay 4 nights and receive the 5th for free, book before 31 August 2026, stay in 2026 - already calculated in the shown price
Early bird discount! Book 60 days in advance and receive 10% discount - already calculated in the shown price
Complimentary early check-in and late check-out (subject to availability at time of arrival)
Room upgrade to a higher category (subject to availability at time of arrival)
Free roundtrip airport transfers to Alicante airport - min. stay 4 nights

All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

Minimal 10 nights stay

Fullboard

Flight proposal on request

Free roundtrip airport transfers to and from Alicante airport!
Stay in the selected room type
Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
MEDICAL
Health check-up
Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
1x SHA core health biomarker panel
2x functional medical consultation (at the beginning and at the end of the programme)
Revitalising medicine consultation
Derma-aesthetic consultation
2x ozone therapy session
1x bespoke energising IV therapy
1x stressmanagement session
SHA Essentials supplement
HEALTHY NUTRITION
1x nutritional consultation
Therapeutic natural beverages according to your prescription
Nutrition plan adapted to your needs
Nutritional monitoring during your stay
Personalised health plan
HOLISTIC HEALTH
3x acupuncture session
1x integrated bioenergy assessment with electromagnetic evaluation
2x osteopathy consultation and session
WELLNESS
2x therapeutic massage adapted to your needs (relaxing, deep tissue, etc.)
2x hydroenergetic cure detox, consisting of hydroaromatherapy, phytomudtherapy and hydrojet
2x high-tech revitalization treatment, choice of photobiomodulation red light session or hyperbaric oxygen chamber
2x cryotherapy session
FITNESS
1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
1x biomechanical performance assessment
Introductory evaluation with a personal trainer
4x personal training session, choice of stretching, body tone, aqua gym, TRX, HIIT or Pilates mat
Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)

Pureandcure Benefits

Free night! Stay 4 nights and receive the 5th for free, book before 31 August 2026, stay in 2026 - already calculated in the shown price
Early bird discount! Book 60 days in advance and receive 10% discount - already calculated in the shown price
Complimentary early check-in and late check-out (subject to availability at time of arrival)
Room upgrade to a higher category (subject to availability at time of arrival)
Free roundtrip airport transfers to Alicante airport - min. stay 4 nights