• Stay in selected room type
• Stay based on full board
• 1x wellness women consultation (60 minutes)
• 1x medical wellness assessment (heart rate variability session)
• Medical wellness session: 5 Day Sleep Measurement and analysis OR 2x Acupuncture Session - based on a recommendation during the wellness consultation
• 2x integrated healing massages (80 minutes each) 
• 1x personal holistic coaching session (50 minutes)
• 1x cloud massage OR silhouette massage (50 minutes)
• 1x sound & quartz ritual (75 minutes)
• 1x kneipp experience (100 minutes)
• 1x deep sea massage (40 minutes)
• 5 days of Holistic classes (these classes are not on a group activity schedule and can include yoga nidra, mindful eating, laughter yoga, face yoga, self-massage)
• Access to the daily schedule of holistic and sport group activities such as yoga, fitness, sport, sound healing etc, click here for an example schedule.
• Free acces to the daily Hotel and Spa activities, click here for an example.
• Access to all spa facilities (sauna tower, indoor and outdoor pools, gym)

The best days for arrival for this programme are Sunday, Tuesday, Thursday.