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BEBig M: Mastering Menopauze
7 nights stay
From € 3800 p.p.
Guided by nutrition, exercise and emotional support, this programme helps you navigate menopause with balance and vitality
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The Retreat Costa Rica, Altos del Monte, Costa Rica
The Retreat Costa Rica
Altos del Monte, Costa Rica
Minimal 7 nights stay, from € 3.800 p.p.
Flight proposal on request
- Stay in the selected room type
- Stay including organic full board, curated for hormonal balance
- Physical development classes:
- 1x kegel exercise class to strengthen the pelvic floor (45 minutes)
- 1x resistance and strength training to build bone density and increase fat metabolism (60 minutes)
- 1x menopause belly and chest exercise class for strengthening the core and lifting the chests (60 minutes)
- Healing spa treatments for harmony and balance:
- 1x heart opening Deep Tissue massage (60 minutes)
- 1x Ayurveda Chakra balancing and circular massage (90 minutes)
- 1x Ayurveda herbal Abhyanga and Shirodhara Bliss (90 minutes)
- 1x Maharani milk bath ritual (30 minutes)
- 1x Pink Goddess Empowerment Crystal healing body scrub and Vichy water therapy (60 minutes)
- 1x Ayurvedic Kansa facial with Marma points (80 minutes)
- Spiritual and emotional support:
- 1x self-discovery workshop (60 minutes)
- 1x Deep Pranayama (30 minutes)
- Education and tools for continued balance success:
- 2x medicinal herbal juice and tea class (45 minutes)
- 1x wellness cooking class (45 minutes)
- Herbal Digestive bitters for liver detox, elimination and increased metaboloism
- Healthy hormone balancing e-book
- Self-guided Big M, Mastering Menopause workbook for releasing, self-discovery and manifestation, discussing the four stages of life
- Twice daily classes including yoga and meditation (morning & afternoon - 60 minutes)
- Use of the Vida Mia Healing Center & Spa and fitness centre
Deluxe room
20m², Garden view, 1-2 persons
Premium room
30m², family Room, 1 - 4 persons
Luxury Loft
60m², sea view
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