A holistic fitness programme with personalised sessions focusing on resistance and cardiovascular training, complemented by daily yoga and Pilates Reformer classes for core strength and flexibility.
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A personalised Pilates Reformer programme realigns the spine and body by loosening tense muscles and strengthening weaker ones. Ideal for office syndrome, poor posture, chronic aches or sports injuries.
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Powered by the creators of group reformer classes in Asia, this intensive Pilates programme combines daily group sessions with one-to-one private classes for a long, lean and toned body.
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