Mental Health & Spiritual Balance

Ananda in the Himalayas, Uttarakhand, India

Ananda in the Himalayas

Uttarakhand, India

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Mental Health & Spiritual Balance programme at Ananda in the Himalayas

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Stress Management

7 nights stay

From € 4891 p.p.

Ananda’s Stress Management programme brings emotional and mental balance through Ayurveda, yoga, meditation and healing. For stress relief, anxiety, grief, burnout, PTSD and emotional detox

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
11* treatment hours of Ayurveda, international, oriental or physiotherapy session
2* treatment hours of yoga, pranayama or meditation session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
19* treatment hours of Ayurveda, international, oriental or physiotherapy session
2* treatment hours of yoga, pranayama or meditation session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
24* treatment hours of Ayurveda, international, oriental or emotional healing therapy
6* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
37* treatment hours of Ayurveda, international, oriental or physiotherapy session
6* treatment hours of yoga, pranayama or meditation session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 21 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
10* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
36* treatment hours of Ayurveda, international, oriental or physiotherapy session
9* treatment hours of yoga, pranayama or meditation session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 21 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
10* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
55* treatment hours of Ayurveda, international, oriental or physiotherapy session
9* treatment hours of yoga, pranayama or meditation session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Dhyana Meditation

7 nights stay

From € 4891 p.p.

Based on Raja Yoga, this programme leads to deeper inner stillness. Dhyana meditation builds clarity, mental focus and self-awareness. For both beginners and advanced seekers

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
6* treatment hours of Ayurveda, international, oriental or cleansing session
9* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
12* treatment hours of Ayurveda, international, oriental or cleansing session
14* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
12* treatment hours of Ayurveda, international, oriental or cleansing session
18* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
24* treatment hours of Ayurveda, international, oriental or cleansing session
25* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 21 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
11* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
17* treatment hours of Ayurveda, international, oriental or cleansing session
29* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 21 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
11* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
34* treatment hours of Ayurveda, international, oriental or cleansing session
35* treatment hours of yoga, meditation or pranayama session
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Sleep Enhancement

7 nights stay

From € 4891 p.p.

A holistic approach using Ayurveda, diet, TCM and yoga therapy to address sleep issues such as insomnia, interrupted sleep or restlessness. Ideal for restoring restful sleep and emotional balance

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
12* treatment hours of Ayurveda, international, oriental or emotional healing therapy
3* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 7 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
8* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
18* treatment hours of Ayurveda, international, oriental or emotional healing therapy
3* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
24* treatment hours of Ayurveda, international, oriental or emotional healing therapy
5* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
9* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
38* treatment hours of Ayurveda, international, oriental or emotional healing therapy
5* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 14 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
10* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
56* treatment hours of Ayurveda, international, oriental or emotional healing therapy
8* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.

Minimal 21 nights stay

Flight proposal on request

Free return airport transfer to/from Dehradun Airport or Haridwar train station
Stay in the selected room type
Stay based on full board with 3 Ananda Rejuvenation Spa Cuisine meals per night (breakfast, lunch and diner)
Pre-arrival wellness questionnaire and lifestyle and diet guidelines
10* treatment hours of consultations, including: physiotherapy, emotional healing, Ayurveda, interim assessments
36* treatment hours of Ayurveda, international, oriental or emotional healing therapy
8* treatment hours of yoga, pranayama, meditation
Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
Complimentary attendance to scheduled daily spa, lifestyle and wellness activities such as yoga, meditation, fitness, cooking demonstrations, lectures and workshops (see an example activity schedule)

*actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes

Pureandcure Benefits

Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 nights and spa program)
Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 nights and spa program)
For repeating Ananda clients: discounted stays on programmes of min. 7 nights! Not shown in the price, request a tailor made offer.