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Pureandcure: No. 1 Health & Wellbeing specialist worldwide
Are you ready to embark on a journey to discover your dream Health & Wellbeing holiday? Let us guide you through our wide offer of rejuvenating Health & Wellbeing escapes. Pureandcure understands the power of ‘me-time’, the ultimate reset for Body & Mind.
Navigate our vast health and wellbeing offerings and unlock your dream holiday that resonates with your needs, health goals and personal wishes. It’s easy to search, thanks to our filters. With just a few clicks, you can refine your search based on your interests, be it holistic retreats, serene spa getaways, or invigorating fitness escapes.
So, grab a virtual compass and start your search. Scroll through our holiday themes, click on filters that resonate with your desires, and let your dream holiday reveal itself.
Your journey to balance and bliss begins here…
Insiders tips
Article: Cleanse in Austria
Article: Retreats close to home
Blog: Puurenkuur Retreats 2024
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Filter these holidays
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Price (excluding flight)
Environment hotel
Hoteltype
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4
Boshotel Vlodrop, Netherlands
Tranquil Retreats in nature with various themes such as Yoga, Detox, Mindfulness, Meditation. Immerse yourself in serene surroundings, unwind in the spa, explore scenic landscapes and savor exquisite dining.
294 Reviews
Yoga & Wellness in nature retreat
from € 335 p.p.
Yoga & Wellness in nature retreat
2 nights dinner, Yoga and Wellness
from € 335 p.p.
2 nights dinner, Yoga and Wellness
What’s included
- 2 nights in the selected room type including breakfast
- 1x three course dinner on the first night (choice menu - excluding drinks)
- 4x Yoga sessions with relaxing mindfulness elements in the evening
- 1x walk with the five elements in the woods (optional, min. 3 participants, at a small surcharge)
- Herbal Tea before and after the sessions
- Free use of all spa facilities (worth € 22,50 per day but free of charge or PureandCure Guests)
- Free use of the sport facilities and participation of group classes
- Day to day programme example
Pureandcure Benefits
- Free entrance to the Spa during the weekend worth € 22,50 per day
- For repeat guests: free coffee or tea with local sweet
- Check-out at Noon instead of 11 AM on Sunday
This holiday is only available on the following dates
23 May - 25 May
GUARANTEED
DEPARTURE
DEPARTURE
Only 5 rooms
6 Jun - 8 Jun
Only 7 rooms
20 Jun - 22 Jun
Only 7 rooms
4 Jul - 6 Jul
GUARANTEED
DEPARTURE
DEPARTURE
Only 3 rooms
19 Sep - 21 Sep
Only 7 rooms
3 Oct - 5 Oct
Only 8 rooms
31 Oct - 2 Nov
Only 8 rooms
28 Nov - 30 Nov
Only 8 rooms
12 Dec - 14 Dec
Only 9 rooms
Radiant Women Retreat
from € 335 p.p.
Radiant Women Retreat
2 nights dinner, Yoga & Workshops
from € 335 p.p.
2 nights dinner, Yoga & Workshops
What’s included
Together with yoga instructor Mariken, a traditional Chinese medicine therapist and Reiki master, we are hosting a weekend filled with yoga, workshops, and nature walks. This retreat is for women looking to unwind, deepen their understanding of nutrition, and explore the benefits of herbs and supplements. Open to women at any stage of life.
- 2 nights in the selected room type including breakfast
- 1x 3-course dinner on the first night (choice menu - excluding drinks)
- 4x yoga sessions with relaxing mindfulness elements in the evening
- 1x Workshop Nutrition & hormone balance
- 1x walk in the woods
- Herbal Tea before and after the sessions
- Free use of all spa facilities (worth € 22,50 per day but free of charge or PureandCure Guests)
- Free use of the sport facilities and participation of group classes
- Day to day programme example
Pureandcure Benefits
- Free entrance to the Spa during the weekend worth € 22,50 per day
- For repeat guests: free upgrade to a suite
- Check-out at noon instead of 11 AM on Sunday
This holiday is only available on the following dates
3 Oct - 5 Oct
Only 8 rooms
Detox, Yoga & Juice fast retreat
from € 485 p.p.
Detox, Yoga & Juice fast retreat
2 nights, Full board, Detox programme
from € 485 p.p.
2 nights, Full board, Detox programme
What’s included
- 2 nights in the selected room type
- Stay including full board Detox juice fast: juices, broths and vegetable soups (starting with dinner upon arrival at 5pm until lunch on Sunday at noon on day of departure)
- Our Detox coach will assist you during the retreat with questions and information
- 3x Yoga classes with focus on the Detox the Body
- 1x breathe & release / meditation
- 1x guided walk/hike
- 1x Nutrition Workshop and various Q&A during the retreat
- Puurenkuur Detox box full of practical amenities to support the detoxifying process
- Herbal Tea before and after the sessions
- Little surprises during the weekend
- Free use of all spa facilities (worth € 22,50 per day but free of charge or PureandCure Guests)
- Free use of the sport facilities and participation of group classes
- Example of the day to day programme
Meals
We serve freshly made Detox Juices, vegan broth, salad snack and vegetable soups. In case you feel hungry, you have an option to order a light meal in the restaurant for lunch and dinner.
Private sessions
Private sessions with the teacher are available for booking. The instructor will reach out to you before the retreat to address any questions, provide pricing details, and customize your private session.
Pureandcure Benefits
- Free entrance to the Spa during the weekend worth € 22,50 per day
- For repeat guests: free bathrobes and slippers
- Check-out at Noon instead of 11 AM on Sunday
This holiday is only available on the following dates
4 Jul - 6 Jul
Only 8 rooms
4
Landgoed de Wilmersberg, Netherlands
Exclusive and rustic estate in Twente’s countryside with a luxury wellness centre and sincere, personal attention.
181 Reviews
Yoga & Wellness in Nature retreat
from € 415 p.p.
Yoga & Wellness in Nature retreat
2 nights, dinner, Yoga & Wellness
from € 415 p.p.
2 nights, dinner, Yoga & Wellness
What’s included
- 2 nights in a standard room
- 2x extensive breakfast buffet
- 1 two-course set menu dinner – excluding drinks
- 4x Yoga sessions with relaxing mindfulness elements in the evening
- 1x Mindfulness walk 'Five elements in the woods' (optional, min. 3 participants, at small surcharge)
- Herbal tea upon introduction
- Free use of all spa facilities of Spa de Wilmersberg - only during the retreat
- 10% discount on beauty & spa treatments in Spa Wilmersberg (please make a reservation in advance)
- 1x Bottle of mineral water upon arrival
- Use of bathrobe and slippers
Our recommendations: When sharing a room, the larger Royal Landgoedkamer is suitable for two guests. The smaller room is 18m2 with only one bed and is suitable for a single person.
Private sessions with the teacher are on request. The teacher will reach out to you before the retreat to address any questions, provide pricing details, and customize your private session.
This holiday is only available on the following dates
10 Oct - 12 Oct
GUARANTEED
DEPARTURE
DEPARTURE
Only 5 rooms
14 Nov - 16 Nov
Only 8 rooms
Christmas, Yoga, Wellness & Mindfulness retreat
from € 515 p.p.
Christmas, Yoga, Wellness & Mindfulness retreat
3 nights, dinner, Yoga & Mindfulness
from € 515 p.p.
3 nights, dinner, Yoga & Mindfulness
What’s included
- 3 nights in a standard room
- 3x extensive breakfast buffet
- 2x two-course dinner (menu) – excluding drinks
- 3x Yoga sessions with relaxing mindfulness elements in the evening
- 1x Yoga & Breathe session
- 2x Sun Salutations
- 3x Mindful Meditation session
- 1x Silence walk in the woods
- Herbal Tea before and after the sessions
- Free use of all spa facilities of Spa de Wilmersberg - only during the retreat
- 10% discount on beauty & spa treatments in Spa Wilmersberg (please make a reservation in advance)
- 1x Bottle of mineral water upon arrival
- Use of bathrobe and slippers
This holiday is only available on the following dates
15 Dec - 18 Dec
Only 8 rooms
4
Badhotel Domburg, Netherlands
Experience great hospitality and excellent service at this hotel with renovated wellness centre. Located by the sea, surrounded by dunes and forests, it provides an ideal setting for relaxing weekends focused on yoga, mindfulness en wellness retreats.
579 Reviews
Yoga & Wellness by the sea
from € 415 p.p.
Yoga & Wellness by the sea
2 nights, dinner, Yoga & Wellness
from € 415 p.p.
2 nights, dinner, Yoga & Wellness
What’s included
- 2 nights in a standard room
- 2x extensive breakfast buffet
- 1x two-course set menu dinner at Restaurant Sea & Land (in hotel) – excluding drinks
- 4x Yoga sessions with relaxing mindfulness elements in the evening
- 1x walk in the dunes and by the sea (optional, min. 3 participants, at small surcharge)
- Herbal tea upon introduction and meeting on day of arrival
- Free use of all spa facilities of Spa Domburg - only during the retreat
- 10% discount on beauty & spa treatments in Spa Domburg (please make a reservation in advance)
- 1x Bottle of mineral water upon arrival
- Use of bathrobe and slippers
- Example of the day to day programme
Pureandcure Benefits
- Free entrance and use of all spa facilities during the programme/retreat
- Check-out at 12 in stead of 11am
- Repeat guests: a little present in the room
This holiday is only available on the following dates
10 Oct - 12 Oct
GUARANTEED
DEPARTURE
DEPARTURE
Only 6 rooms
17 Oct - 19 Oct
Only 8 rooms
24 Oct - 26 Oct
Only 8 rooms
7 Nov - 9 Nov
Only 8 rooms
14 Nov - 16 Nov
Only 8 rooms
21 Nov - 23 Nov
GUARANTEED
DEPARTURE
DEPARTURE
Only 6 rooms
28 Nov - 30 Nov
Only 8 rooms
5 Dec - 7 Dec
Only 8 rooms
12 Dec - 14 Dec
Only 8 rooms
19 Dec - 21 Dec
Only 8 rooms
4
Ayurveda Mandira, Austria
Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent Ayurveda Resort infused with Asian influences.
14 Reviews
Ayurveda taster 2 nights
from € 571 p.p.
Ayurveda taster 2 nights
Min. 2 nights, full board, 2 treatments
from € 571 p.p.
Min. 2 nights, full board, 2 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayurvedic full board
- 1x Vishesh (energising balance massage)
- 1x Upana (salt and oil scrub)
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Royal Ayurveda, 5 nights
from € 1388 p.p.
Royal Ayurveda, 5 nights
Min. 5 nights, full board, 4 treatments
from € 1388 p.p.
Min. 5 nights, full board, 4 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayurvedic full board
- 1x Vishesh - energising balance massage
- 1x Abhyanga - four-handed full body oil massage
- 1x Upana - salt and oil scrub
- 1x Mukabhyanga - Ayurvedic head, face & foot massage
- Boiled water-based drinking treatment, ginger water
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Short Ayurveda detox, 4 nights
from € 1535 p.p.
Short Ayurveda detox, 4 nights
Min. 4 nights, full board, 7 treatments
from € 1535 p.p.
Min. 4 nights, full board, 7 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayur-Detox Ayurvedic cuisine
- Consultation & pulse diagnosis
- 1x Abhyanga - Ayurvedic full body oil massage
- 1x Udanavata - abdominal massage
- 1x Udvartana - massage with herbal powders
- 1x Upana - salt and oil scrub
- 1x Shirodhara - flowing oil head treatment (30 minutes)
- 1x Basti - gentle colonic irrigation
- 1x Virechana - purification
- Boiled water-based drinking treatment, ginger water
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Ayurveda Plus for Spine and Joints, 6 nights
from € 2239 p.p.
Ayurveda Plus for Spine and Joints, 6 nights
Min. 6 nights, full board, 12 treatments
from € 2239 p.p.
Min. 6 nights, full board, 12 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayur-Detox Ayurvedic cuisine
- Consultation & pulse diagnosis
- Concluding consultation
- 2x Vishesh - energising balance massage
- 1x Padabhyanga - Ayurvedic foot massage
- 1x Udanavata - abdominal massage
- 1x Jambira Pinda Sweda (heated herbal compress massage)
- 1x Udvartana - massage with herbal powders/crushed barley exfoliation
- 2x intensive back treatment (55 minutes)
- 2x Basti - gentle colonic irrigation
- 1x Virechana - day of purification
- 1x Svedana - heat therapy
- 2x herbal tonics to aid detoxification
- Boiled water-based drinking treatment, ginger water
- Presentation: Principles of Ayurveda
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Fountain of Youth Rejuvenation Week, 7 nights
from € 2250 p.p.
Fountain of Youth Rejuvenation Week, 7 nights
Min. 7 nights, full board, 9 treatments
from € 2250 p.p.
Min. 7 nights, full board, 9 treatments
What’s included
- Stay in selected roomtype
- Stay based on Rasa & Yana full board
- Consultation & pulse diagnosis
- Herbal tonic to aid detoxification
- Concluding consultation
- 2x Abhyanga - Ayurvedic full body oil massage
- 1x Shirodhara - flowing oil head treatment (30 minutes)
- 1x Udanavata - abdominal massage
- 1x Mukabhyana - Ayurvedic, head, face and foot massage
- 1x Padabhyanga - Ayurvedic foot massage
- 1x Udvartana - massage with herbal powders
- 1x Powerful back treatment (55 minutes)
- Presentation: Principles of Ayurveda
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Ayurveda Light Detox, 7 nights
from € 2625 p.p.
Ayurveda Light Detox, 7 nights
Min. 7 nights, full board, 11 treatments
from € 2625 p.p.
Min. 7 nights, full board, 11 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayur-Detox Ayurvedic cuisine
- Consultation & pulse diagnosis
- Concluding review
- Nutrition consultation
- 2x Abhyanga - energising balance massage
- 1x Udvartana - massage with herbal powders
- 1x Jambira Pinda Sweda - heated herbal compress massage
- 1x Udanavata - abdominal massage
- 1x Upana - salt and oil scrub
- 1x Shirodhara - flowing oil head treatment
- 1x Padabhyana - Ayurvedic foot massage
- 1x Intensive back treatment (55 minutes)
- 1x Basti - gentle colonic irrigation
- 1x Virechana - purification
- Boiled water-based drinking treatment, ginger water
- Presentation: Principles of Ayurveda
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Ayurveda Intensive Detox, 10 nights
from € 3694 p.p.
Ayurveda Intensive Detox, 10 nights
Min. 10 nights, full board, 16 treatments
from € 3694 p.p.
Min. 10 nights, full board, 16 treatments
What’s included
- Stay in selected roomtype
- Stay based on Ayur-Detox Ayurvedic cuisine
- Consultation & pulse diagnosis
- Nutritional consultation
- Concluding review
- 3x Abhyanga - full body oil massage
- 1x Four-handed Udvartana - massage with herbal powders
- 1x Jambira Pinda Sweda - heated herbal compress massage
- 2x Udanavata - abdominal massage
- 1x Upana - salt and oil scrub
- 1x Shirodhara - flowing oil head treatment
- 1x Padabhyana - Ayurvedic foot massage
- 1x Classic back treatment
- 2x Garshan - dry massage with raw silk gloves
- 2x Basti - gentle colonic irrigation
- 1x Virechana - purification
- 1x presentation: prinicples of Ayurveda
- Boiled water-based drinking treatment, ginger water
- Herbs during your stay
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Panchakarma Classic, 10 nights
from € 4146 p.p.
Panchakarma Classic, 10 nights
Min. 10 nights, full board, 19 treatments
from € 4146 p.p.
Min. 10 nights, full board, 19 treatments
What’s included
- Stay in selected roomtype
- Stay based on Panchakarma full board
- Consultation and pulse diagnosis
- Nutrition consultation
- Concluding review
- Therapeutic supervision during stay
- During 9 treatment days treatments tailored to suit your personal medical history, for example:
- 2x Abhyanga - full body oil massage
- 2x four-handed Abhyanga - full body oil massage
- 2x Jambira Pinda Sweda - heated herbal compress massage
- 1x Udvartana - massage with herbal powders
- 1x Four-handed Pizzichilli - full body oil treatment
- 1x Udanavata - abdominal massage
- 2x Shirodhara - flowing oil head treatment
- 1x Nasya - nasal treatment
- 1x Padabhyana - Ayurvedic foot massage
- 3x Basti - gentle colonic irrigation
- 1x Virechana - purification
- 1x Toxins elimination with ghee
- 1x Svedana - hittetherapie
- Hot water and ginger drinking treatment
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
Panchakarma Deluxe, 14 nights
from € 5952 p.p.
Panchakarma Deluxe, 14 nights
Min. 14 nights, full board, 25 treatments
from € 5952 p.p.
Min. 14 nights, full board, 25 treatments
What’s included
- Stay in selected roomtype
- Stay based on Panchakarma full board
- Consultation and pulse diagnosis
- Nutrition consultation
- Concluding review
- Therapeutic supervision during stay
- During 13 treatment days treatments tailored to suit your personal medical history, for example:
- 3x Abhyanga - full body oil massage
- 2x four-handed Abhyanga - full body oil massage
- 2x Jambira Pinda Sweda - heated herbal compress massage
- 2x Udvartana - massage with herbal powders
- 1x Four-handed Pizzichilli - full body oil treatment
- 1x Udanavata - abdominal massage
- 2x Shirodhara - flowing oil head treatment
- 1x Shiroabhyanga - head massage and flowing oil treatment
- 5x Basti - gentle colonic irrigation
- 1x Upana - salt and oil scrub
- 1x Padabhyana - Ayurvedic foot massage
- 1x powerful back treatment
- 1x Virechana - purification
- 1x Toxins elimination with ghee
- 1x Svedana - hittetherapie
- 1x Presentation: Principles of Ayurveda
- Hot water and ginger drinking treatment
- Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
- Complimentary access to the daily yoga and meditation
Pureandcure Benefits
- For stays of 7 nights or more in April and May: 1x free infusion (following medical consultation)
- Free roundtrip airport transfers Vienna or Graz - min. stay 7 nights
- Have you visited Mandira before? Receive € 250 discount for stays in 2025!
4
Park Igls, Austria
Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle.
18 Reviews
Detox Classic 4 nights
from € 2070 p.p.
Detox Classic 4 nights
Min. 4 nights, short detox programme
from € 2070 p.p.
Min. 4 nights, short detox programme
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and health check up (30 minutes)
- 1x final consultation (30 mins)
- 4x therapeutic treatments (select from massages, personal training, detox bath etc.)
- 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Detox Classic 7 nights
from € 3460 p.p.
Detox Classic 7 nights
Min. 7 nights, Full Program, Full board
from € 3460 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 5 full-body massages (50 minutes)
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Physio Fit 7 nights
from € 4049 p.p.
Physio Fit 7 nights
Min. 7 nights, Full board, physiotherapy
from € 4049 p.p.
Min. 7 nights, Full board, physiotherapy
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement
- 1x diagnostic physiotherapy session (50 minutes)
- 2x physiotherapy session (25 minutes)
- 2x exercise therapy session or gait analysis (25 minutes)
- 3x full body massage (50 minutes)
- 3x electrotherapeutic/ultrasonic therapies (25 minutes)
- 2x combination heat packs
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Detox Intensive 7 nights
from € 4136 p.p.
Detox Intensive 7 nights
Min. 7 nights, Full Program, Full board
from € 4136 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 2x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement (lean tissue, water and bodyfat)
- Expanded laboratory blood tests
- 1x urinalysis
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- 5x full body massage (50 minutes)
- 3x liver compress with beeswax
- 1x exercise therapy/personal training (25 minutes)
- Daily Kneipp baths (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of all facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
De-Stress 7 nights
from € 4191 p.p.
De-Stress 7 nights
Min. 7 nights, Full Program, Full board
from € 4191 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 3x full body massages (acupressure & connective tissue massage) (50 minutes)
- 2x craniosacral therapies (osteopathic treatment) (50 minutes)
- 2x coaching sessions (50 minutes)
- 3x combination heat packs (hay flowers and moor)
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Neuro Fit 7 nights
from € 4348 p.p.
Neuro Fit 7 nights
Min. 7 nights, Full Program, Full board
from € 4348 p.p.
Min. 7 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 1x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x diagnostic physiotherapy session (50 minutes)
- 2x exercise therapy (25 minutes)
- 3x one-on-one Feldenkrais® lessons (50 minutes) - movement therapy
- 3x body massages (25 minutes)
- 2x talk therapy/coaching sessions (50 minutes)
- 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
- Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of pool, sauna & gym facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
Detox Intensive 14 nights
from € 7884 p.p.
Detox Intensive 14 nights
Min. 14 nights, Full Program, Full board
from € 7884 p.p.
Min. 14 nights, Full Program, Full board
What’s included
- Return airport transfers Innsbruck airport - hotel
- Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
- Mineral water, herbal tea and base broth
- Entry examination and comprehensive health check up (30 minutes)
- 4x medical check-up and manual abdominal treatment (20 minutes)
- 1x final consultation (30 minutes)
- 1x bioimpedance measurement (lean tissue, water and bodyfat)
- Expanded laboratory blood tests
- 1x urinalysis
- 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
- 10x full body massage (50 minutes each)
- 6x liver compress with beeswax
- 2x exercise therapy/personal training (25 minutes)
- Daily Kneipp baths (leg, arm of seated contract baths)
- Participation to the weekly activities (see an example of the weekly activities here)
- Participation to presentation- and information sessions
- Free use of all facilities
Pureandcure Benefits
- Free return transfer airport Innsbruck - hotel
- 1 complimentary massage (25 minutes)
5
Mount Med Resort, Austria
A life-changing adults-only resort in the mountains with a medical spa and personalised programmes for longevity, improved quality of life, health, aesthetics, and mobility.
Health You Up 7 nights
from € 4392 p.p.
Health You Up 7 nights
Min. 7 nights, full board, medical checks
from € 4392 p.p.
Min. 7 nights, full board, medical checks
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Preventive medical screening
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 2x Mylife Changer | Colon Massage Treatment
- 2x Mylife Changer | Detox & Slimming Body Treatment
- 1x morphological full-body wrap
- 1x body scrub | hammam with black argan oil soap
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Prevent & Holistic Health 7 nights
from € 4732 p.p.
Prevent & Holistic Health 7 nights
Min. 7 nights, full board, medical checks
from € 4732 p.p.
Min. 7 nights, full board, medical checks
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x rebalance treatment, stress management
- 1x cryotherapy
- 2x Mylife Changer | Colon Massage Treatment
- 2x Mylife Changer | Detox & Slimming Body Treatment
- 1x Morphological full-body wrap
- 1x body scrub - hammam with black argan oil soap
- 1x Mylife Changer | essential facial incl. skin analysis and skin therapy plan
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Get Fit to Perform 7 nights
from € 4893 p.p.
Get Fit to Perform 7 nights
Min. 7 nights, full board, fitness
from € 4893 p.p.
Min. 7 nights, full board, fitness
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Sports Medicine Diagnostics
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x ergometry, exercise ECG
- 1x medical monitoring and discussion of findings (15 minutes)
- 1x orthopaedic findings: therapy recommendation and training guidance
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x rebalance treatment sports performance
- 1x cryotherapy
- 1x Mylife Changer | Deep tissue Fascia massage
- 1x Mylife Changer | Energetic massage
- 1x leg wrap - after-sport recovery
- 1x Personal training | Body Transformation
- 1x Personal training | EMS Strength
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Ortho Pain Relief 4 nights
from € 5188 p.p.
Ortho Pain Relief 4 nights
Min. 4 nights, full board, medical checks
from € 5188 p.p.
Min. 4 nights, full board, medical checks
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x orthopaedic diagnostics - range of motion, joint status en physical examination
- 1x orthopaedic therapy for dysfunctional pain - complete blood count
- 1x orthopaedic therapy for dysfunctional pain - MRI imaging - one region
- 1x x-ray 2 images
- 2x orthopaedic pain-relief infusion
- 1x pain therapy - infiltration IV
- 1x pain therapy - shockwave or laser
- 1x medical monitoring and discussion of findings (15 minutes)
- Orthopaedic findings | therapy recommendation
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x final consultation (20 minutes)
- 2x physiotherapy
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Mental Health 7 nights
from € 5310 p.p.
Mental Health 7 nights
Min. 7 nights, full board, stressmanagement
from € 5310 p.p.
Min. 7 nights, full board, stressmanagement
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x HRV measurement: Short-term (20 minutes)
- 1x Infusion - brain energy
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x neuroscience | stress management
- 1x cryotherapy
- 1x Mylife Changer | stress relief & breathwork massage
- 1x Mylife Changer | somatic massage
- 1x morphological full-body wrap
- 2x Mount Med - signature massage (50 minutes)
- 1x body scrub (herbal)
- 1x full body massage
- 1x personal training | recovery, relaxation, mental training
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Stress Positivity & Chronic Fatigue 7 nights
from € 5673 p.p.
Stress Positivity & Chronic Fatigue 7 nights
Min. 7 nights, full board, stress management
from € 5673 p.p.
Min. 7 nights, full board, stress management
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- Laboratory diagnostics: Cortisol & neurotransmitters
- 1x HRV measurement: Short-term (20 minutes)
- 1x Infusion - Chronic Fatigue
- 1x Infusion - Oxygen
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x neuroscience | stress management
- 2x Mylife Changer | Stress Relief & Breathwork massage
- 1x Mylife Changer | Colon Massage Treatment
- 1x Mylife Changer | Detox & Slimming Body Treatment
- 1x full body massage
- 1x personal training | Recovery, relaxation, mental training
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Menochange / Women's Health 7 nights
from € 5902 p.p.
Menochange / Women's Health 7 nights
Min. 7 nights, full board, medical checks
from € 5902 p.p.
Min. 7 nights, full board, medical checks
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- Laboratory diagnostics: Hormone level blood tests
- 1x infusion - Myers cocktail
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x cryotherapy
- 2x Mylife Changer | colon massage treatment
- 2x pressotherapy
- 2x body pack | seaweed
- 1x MountMed | Signature Massage (50 minutes)
- 1x Mylife Changer | Anti-aging facial treatment with natural facelift
- 1x EMSELLA treatment | Pelvic floor toning
- 1x Personal training | EMS Strength
- 1x Personal training | Body transformation
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Detox & Weight Management 7 nights
from € 5916 p.p.
Detox & Weight Management 7 nights
Min. 7 nights, full board, detox
from € 5916 p.p.
Min. 7 nights, full board, detox
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x Infusion - combination of oxygen & vitamins
- 1x Infusion - vitamin C
- 1x medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 1x neuroscience slimming program
- 1x cryotherapy
- 2x Mylife Changer | colon massage treatment
- 2x Mylife Changer | Detox & Slimming Body Treatment
- 2x balance pressotherapy
- 2x body packs | seaweed
- 1x body scrub | Hammam with black argan oil soap
- 1x Mylife Changer | MyGlow Aquafacial facial treatment with bipolar radiofrequency
- 1x Personal training | EMS Cardio
- 1x Personal training | Body transformation
- 1x Personal training | Recovery, relaxation, mental training
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Sleep Enhancement 7 nights
from € 6100 p.p.
Sleep Enhancement 7 nights
Min. 7 nights, full board, sleep enhancement
from € 6100 p.p.
Min. 7 nights, full board, sleep enhancement
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- Laboratory diagnostics: Cortisol & neurotransmitters
- Examination by lung & sleep medicine specialist
- 1x Infusion - Spermidine
- 1x Infusion - Oxygen
- 1x Infusion - Myers cocktail
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 2x neuroscience | sleep
- 1x Cryotherapy
- 2x Mylife Changer | Somatic massage
- 1x Mylife Changer | Signature massage (50 minutes)
- 1x Personal training - restorative yoga
- 1x Personal training - restoration & improvement
- 1x Personal training - recovery, relaxation, mental training
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Age Reverse 7 nights
from € 7135 p.p.
Age Reverse 7 nights
Min. 7 nights, full board, medical checks
from € 7135 p.p.
Min. 7 nights, full board, medical checks
What’s included
- Stay in the selected room type
- Stay based on full board
- MEDICAL
- Initial medical examination & consultation (25 minutes)
- Preventive medical screening
- Laboratory diagnostics: Standard blood tests
- Laboratory diagnostics: Urine test & analysis
- Vital signs diagnostics: Pulse oximetry
- Vital signs diagnostics: Blood pressure measurement
- Vital signs diagnostics: 3D body analysis: Posture, body balance & body composition (fat, BMI, FFMI, basal metabolic rate)
- Cardiovascular diagnostics: Resting ECG
- Oxidative stress measurement
- Mylife Changer, metabolic testing, bespoke nutrition programme: The evidence-based method tests and assesses major health parameters, including metabolism, cell function, heart and lung fitness, fat burning efficiency and biological age, and serves as the basis for a personalised nutritional programme
- 1x Infusion - amino acid - skin & hair
- 1x Attiva - minimally invasive skin tightening in one region
- 2x EXION - body treatment
- 1x Medical monitoring and discussion of findings (15 minutes)
- Final medical examination (20 minutes)
- HOLISTIC
- Initial consultation & health concierge (20 minutes)
- 1x interim consultation (15 minutes)
- 1x final consultation (20 minutes)
- 2x Mylife Changer | Body Contouring Curative® Pack – hot
- 2x Mylife Changer | Colon Massage Treatment
- 2x Mylife Changer | Detox & Slimming Body Treatment
- 1x neuroscience | memory & conbcentrration
- 1x Mylife Changer | MyGlow Aquafacial facial treatment with bipolar radiofrequency
- Access to the spa facilities
- Participation in the exercise & mind health programme and Health You Up! talks
Pureandcure Benefits
- Complimentary biohacking session (25 minutes) worth € 75! min. stay 7 nights
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
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