• Stay in the selected room type   
  
• Daily breakfast   
  
• 10% discount on pre-booked spatreatments in the Ashoka SPA
• 15% discount on the "Ashoka signature 5 elements treatments" in the Ashoka SPA
• Bathrobes, towels and slippers available in the room   
  
• Free use of wireless internet in public areas   
  
• Free access to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool   
  
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free access to private sea platform at Galomar   
  
• Free use of fitness center in hotel Galosol
  

• Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
• 10% discount on pre-booked spatreatments in the Ashoka SPA

• Stay in the selected room type   
  
• Daily breakfast   
  
• 1x aroma full body (50 minutes)
• 1x full body peeling (30 minutes)
• 1x back and leg massage (40 minutes)
• 1x private yoga class (60 minutes)
• Bathrobes, towels and slippers available in the room   
  
• Free use of wireless internet in public areas   
  
• Free access to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool   
  
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free access to private sea platform at Galomar   
  
• Free use of fitness center in hotel Galosol
  

• Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
• 10% discount on pre-booked spatreatments in the Ashoka SPA

• Stay in the selected room type  
  
• Daily breakfast  
  
• 1x wellness consultation
• 1x deep tissue massage (50 minutes)
• 1x Indian head massage (50 minutes)
• 1x body scrub and body wrap (50 minutes)
• 1x fitness session (choice of yoga, personal training, pilates, cross training and squash) 
• Bathrobes, towels and slippers available in the room  
  
• Free use of wireless internet in public areas  
  
• Free access to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool  
  
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free access to private sea platform at Galomar  
  
• Free use of fitness center in hotel Galosol
  

• Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
• 10% discount on pre-booked spatreatments in the Ashoka SPA

• Stay in the selected Room type including breakfast  
• Free daily access to all spa facilities (worth € 15 per day)
• Daily access to the fitnesscentre
• Free participation in the holistic weekly acitivies (such as yoga, meditation, tai chi etc.) (find an example schedule here)

• Reduced single rates 
• Free room upgrade for twin/doubles (subject to availability at time of arrival)

• Stay in the selected Room type including breakfast 
• 1x full body massage (choise of aromatherapy, deep tissue OR hot stone) (50 minutes) 
• 1x facial (choice of firming, oxygenating or aromatherapy) (50 minutes) 
• 1x purifying body wrap (50 minutes) 
• 1 yoga class per day (only on Thursday, Friday and Saturday)
• Daily access to all spa facilities 
• Daily access to the fitnesscentre
• Free participation in the holistic weekly acitivies (such as yoga, meditation, tai chi etc.) (find an example schedule here)

• Reduced single rates
• Free room upgrade for twin/doubles (subject to availability at time of arrival)

• Stay in the selected room type
• Full board - daily breakfast, lunch & dinner (starting from dinner on day of arrival till breakfast on day of departure)
• Daily 1x spa treatment of 50 minutes 
  
• Access to spa facilities
• Access to daily fitness and activity schedule (see an example here)
  

• Free nights! stay 7 and only pay for 5 (calculated in the shown rates)
• Complimentary return airport transfer from Denpasar - Tembok Bali (for all stays with a min. of 7 paid nights, 9=7)
• For all Single Travellers: 2x 50 min massage or 1x 100 min treatment (for all min. 3 nights stay)

• Stay in the selected room type
• Daily breakfast 
• Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
• Complimentary and unlimited access to all spa- and fitnesssfacilities
  
• Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)

• Reduced rates for single travellers (already calculated in the shown rates)
• Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
• For loyalty guests: 1 free dinner per person (valid for a stay of min. 3 nights)
• Above offers are not combinable with each other or with any other offer

• Stay in the selected room type
• Daily breakfast 
• 1 “Thalgo” spiruline smoothing face treatment
• 1 “Thalgo" silicium lifting face treatment
• 1 "Thalgo" exception anti-age face treatment
• Complimentary and unlimited access to all spa- and fitnesssfacilities
• Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)

• Reduced rates for single travellers (already calculated in the shown rates)
• Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
• For loyalty guests: 1 free dinner per person (valid for a stay of min. 3 nights)
• Above offers are not combinable with each other or with any other offer

• Stay in the selected room type
• Daily breakfast 
• 3x thalasso treatments (choice of talg jet, thalatherm, algotherapy, marine club, facial, etc.)
• 1x face and body treatment 'Thalgo' oceans' prodige
• Complimentary and unlimited access to all spa- and fitnesssfacilities
• Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)

• Reduced rates for single travellers (already calculated in the shown rates)
• Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
• For loyalty guests: 1 free dinner per person (valid for a stay of min. 3 nights)
• Above offers are not combinable with each other or with any other offer

• Stay in the selected room type
• Daily breakfast 
• 2x algotherapy
• 2x thalgocéane
• 2x 'Thalgo' body palp
• Complimentary and unlimited access to all spa- and fitnesssfacilities
• Complimentary access and participation to all holistic and fitness weekly activities (see an example schedule here)

• Reduced rates for single travellers (already calculated in the shown rates)
• Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
• For loyalty guests: 1 free dinner per person (valid for a stay of min. 3 nights)
• Above offers are not combinable with each other or with any other offer

• Stay in selected room type
• Stay based on half board including buffet breakfast (7.30 am - 11 am) or late riser menu (11 am - noon) and 5-course dinner menu or in Grissino restaurant (excluding beverages)
• Welcome aperitif on arrival and still and sparkling spring water in the suite on day of arrival
• Access to the 2,500 m² SPA Arboris wellness area: all-day sauna area with 4 different saunas including an outdoor sauna with outdoor whirlpool, indoor and outdoor pool, cold plunge pool and spacious relaxation areas, fitness room
• All-day offer of sports and exercise programme (Pilates, yoga, etc.)
• BrixenCard: free use of public transport, 1x daily ascent and descent with the Plose cable car, hiking and activity programme of Bressanone Tourism Cooperative, and more cultural activities and museums

• Stay in selected room type
• Stay based on half board including buffet breakfast (7.30 am - 11 am) or late riser menu (11 am - noon) and 5-course dinner menu or in Grissino restaurant (excluding beverages)
• Welcome aperitif on arrival and still and sparkling spring water in the suite on day of arrival
• 1x relax and move - foot compress and sports massage  (80 minutes)
• 1x lifestyle coaching (50 minutes)
• 1x pilates (50 minutes)
• 1x personal coaching (50 minutes)
• 1x yoga (50 minutes)
• Access to the 2,500 m² SPA Arboris wellness area: all-day sauna area with 4 different saunas including an outdoor sauna with outdoor whirlpool, indoor and outdoor pool, cold plunge pool and spacious relaxation areas, fitness room
• All-day offer of sports and exercise programme (Pilates, yoga, etc.)
• BrixenCard: free use of public transport, 1x daily ascent and descent with the Plose cable car, hiking and activity programme of Bressanone Tourism Cooperative, and more cultural activities and museums

• Stay in selected room type
• Stay based on half board including buffet breakfast (7.30 am - 11 am) or late riser menu (11 am - noon) and 5-course dinner menu or in Grissino restaurant (excluding beverages)
• Welcome aperitif on arrival and still and sparkling spring water in the suite on day of arrival
• 1x peace full body massage (80 minutes)
• 1x letting go head-face-neck massage (50 minutes)
• 3x Shirodhara - Ayurvedic treatment pouring warm oil on the forehead (70 minutes)
• 1x private yoga Nidra (50 minutes)
• Access to the 2,500 m² SPA Arboris wellness area: all-day sauna area with 4 different saunas including an outdoor sauna with outdoor whirlpool, indoor and outdoor pool, cold plunge pool and spacious relaxation areas, fitness room
• All-day offer of sports and exercise programme (Pilates, yoga, etc.)
• BrixenCard: free use of public transport, 1x daily ascent and descent with the Plose cable car, hiking and activity programme of Bressanone Tourism Cooperative, and more cultural activities and museums

• Stay in the selected room type  
• Full board of Healthy Wellness Menu (Vegan) with 3 meals per day - excluding drinks
• Daily health drinks - booster wheat grass shots with Triphala or Immune evening veggie drinks
• 1x complimentary Welcome massage (30 minutes) - exclusive for guests of Puurenkuur 
• 1x massage (30 minutes)
• Daily morning Yoga class of including soul healing meditation or prana breathing session
• Daily afternoon Yoga class of including soul healing meditation or prana breathing session
• Cooking Workshop and other (holistic) activities (against a surcharge) See an example schedule here
  
• Use of the hotel’s facilities

• Free massage per person (30 minutes)

• Stay in the selected room type  
• Full board of Healthy Wellness Menu (Vegan) with 3 meals per day - excluding drinks
• Daily health drinks - booster wheat grass shots with Triphala or Immune evening veggie drinks
• 1x complimentary Welcome massage (30 minutes) - exclusive for guests of Puurenkuur 
• Daily 1x Spa treatment per night stay (body wrap of massage)
• Daily 1x herbal steam sauna
• Daily morning Yoga class of including soul healing meditation or prana breathing session
• Daily afternoon Yoga class of including soul healing meditation or prana breathing session
• Cooking Workshop and other (holistic) activities (against a surcharge) See an example schedule here
  
• Use of the hotel’s facilities

• Stay in the selected room type  
  
• Ayurvedic Full Board with 3 meals per day
• 1x Welcome massage (30 minutes)
• Initial personal Consultation and final check-up by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and daily check-up by Ayurveda doctor
  
• Daily Ayurvedic treatments (approx. 2 hours/day) according to the doctor’s prescription 
• Daily class of Yoga including Meditation session
• Cooking Workshop and other (holistic) activities (against a surcharge) See an example schedule here
  
• Use of the hotel’s facilities

Please note: the price is based on a stay of 3 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Daily healthy breakfast
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
  
• 1x Himalaya salt and spirulina body scrub
  
• 1x seaweed detox body wrap ritual
• 1x detox alkaline bath 
  
• 1x detox & re-energize massage
• 1x herbal sachets massage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x ozone & oxygen-therapy body session (sauna)
• 1x osteopathy session
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x local osteopathy session
• 1x manual lymphatic body drainage
• 1x Himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x relax bath
• 1x stress relief massage
• 1x energetic healing therapy
• 1x cranio sacral therapy
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board Wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x sleep apnoea check up (polysomnography)
• 1x general medical consultation & clinical examination
• 1x Longevity Integrative Nutrition Consultation
• 1x stress relief massage
• 1x relaxing massage
• 1x yoga personal training session
• 1x balance & strength personal training session
• 1x body & mind techniques for stress management
• 1x emotional detox therapy
• 1x guided meditation
• 1x mindfulness therapy - mind, body and inner self relaxation
• 1x energetic psychology session
• 1x energetic healing therapy
• 1x cranio sacral therapy
• 2x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 2x massage (choice of deep tissue, Thai, hot stone or detox) (60 minutes)
• 1x reflexologie OR body scrub
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 1x oxygen therapy session
• 1x personal training
• 1x hot stone massage (60 minutes)
• 1x Turkish hammam (60 minutes)
• 1x hydrotherapy (30 minutes)
• 1x wrap with black Nile mud (30 minutes)
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 4x massage (choice of deep tissue, Thai, hot stone or detox) (60 minutes)
• 2x reflexologie OR body scrub
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
• Stay based on vegan full board including supplements
• 1x integrative medicine consultation
• 1x nutrition consultation & body composition analysis
• 1x oligoscan test (heavy metals)
• 2x IV energy drip
• 6x oxygen therapy session
• 1x ozone sauna
• 1x cryo cabin
• 1x sodium inhaler
• 1x physio 4D spinal analysis
• 1x strength analysis
• 5x personal training
• 2x Turkish hammam ritual
• 2x traditional Thai massage
• 2x hydroxeur therapy 
• Free and unlimited access to all spa facilities 
• Free and unlimited access to daily activities such as yoga, meditation and mindfulness (view an example day schedule here)

• Complimentary room upgrade to next room category (subject to availability at the time of booking) OR complimentary massage (60 minutes)
  
• For repeating guests at Zoya booked through Puurenkuur: 10% discount on the room rate (not yet included in shown price)

• Stay in the selected room type
  
• During your stay Full Board Healthy cuisine following our Healthy meals  diet, purifying the body to feel revitalised at the end of the stay. Broths, smoothies and infusions, all prepared with ecological ingredients.
  
• Option for vegans, celiac and other intolerances
• Drinks with meals and dinners included
• 4 activities to choose from between the scheduled yoga classes, meditation sessions, a guided walk, sonic relaxation or a nutrition workshop
• 2 massages or 60 minute energy therapies or your choice (e.x. anti stress, abhyanga, reiki etc.)
• Kukicha tea
• Free WIFI

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Complimentary transfers airport-hotel (min. stay 5 nights)
• Stay in the selected room type 
  
• Full board cuisine following our macrobiotic diet which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay. Option for vegans, celiac and other intolerances.  
  
• Drinks with meals and dinners included.  
  
• 5x 90-minute yoga class to increase your body awareness and to benefit from the multiple effects. During the stay different styles will be practiced.  
  
• 5x 60-minute meditation session where different meditation disciplines will be experienced.  
  
• 5x massage or therapy of 60 minutes, to improve your physical, emotional, mental and spiritual health.  
  
• 1x 60-minute macrobiotic nutrition workshop
  
• A Welcome Session with Sonia, where the program, the schedules and the treatments to be performed during the stay will be explained
  
• Kukicha tea and mineral water
  

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights)  
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Stay in the selected room type
• Full Board cuisine following our macrobiotic diet which is based on organic products and fresh fish. The menu is balanced according to the macrobiotic, with all dishes prepared using ecological ingredients. We also give you the option to carry out a detox diet during your stay.
• Option for vegans, celiac and other intolerances
• Drinks with meals and dinners included
• 8 activities to choose from between the scheduled yoga classes, meditation sessions, a guided walk, sonic relaxation or a nutrition workshop
• 4 massages or 60 minute energy therapies or your choice (e.x. anti stress, abhyanga, reiki etc.)
• Kukicha tea
• Free WIFI
• Extra for all Puurenkuur-guests: 1x extra 50 min. massage! 

• Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  
• Free massage 50 minutes (min. stay of 3 nights)
  

• Stay in the selected room type
• Full board with daily 3 wellness meals 
• 1x consult
• Daily 1 spa treatment of your choice
• Access to all spa facilities and fitness 
• Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example

• BIG discounts on your stay! Request your tailor-made offer now - book and stay before 31 August 2023
• Depending on the length of stay you will receive the following:
  
• Facial treatment - min. 3 nights stay OR 
• Colon Hydrotherapy or cupping - min. 5 nights stay OR 
• Hammam Ritual - min. 7 nights stay 

• Free return airport transfer to/from Trivandrum Airport!
• Stay in the selected room type 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation
• One half day tour of the backwaters (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2022)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2022)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
  
• Stay in the selected room type  
  
• Ayurvedic Vegetarian Full Board including ayurvedic drinks 
  
• Initial personal Consultation and final check-up by Ayurveda doctor 
  
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor 
  
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription 
  
• Daily Yoga and Meditation 
• One weekly cooking show, and two cultural shows (e.g. dance or music) 
  
• Use of the hotel’s facilities 
  

* The duration and number of Ayurveda treatments depend on the advice of the doctor and your personal plan, according to the consultation.

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2023)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Free return airport transfer to/from Trivandrum Airport! 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Daily Ayurvedic treatments (approx. 2 hours/day) and herbal medicine according to the doctor’s prescription
• Daily Yoga and Meditation. Click here for an example schedule
• One half day tour of the backwaters or city sightseeing (minimum stay 14 nights onwards)
• One weekly cooking show, and two cultural shows (e.g. dance or music)
• Use of the hotel’s facilities

• Free excursion: Back water tour for a min. stay 7 nights OR Trivandrum city tour for a min. 14 night stay
• 15% summer discount on all bookings made in the summer period (April until September 2023)
• 5% single traveller discount throughout the whole year (already calculated in the rates)
• Free room upgrade for twin/doubles (subject to availability at time of arrival)
  
• For repeaters: 5% discount on your next stay

• Ayurvedic full board during your stay, including ayurveda herbal tea
• Ayurveda consultation with ayurveda doctor on arrival
• 4 ayurveda treatments per day (according to prescription)
• Free participation of yoga classes (7 per week in the morning, 3 per week in the afternoon)
• Free participation of meditation classes (2 per week)
• Free participation of ayurveda lectures, cooking demonstrations and other workshops (once or twice per week)

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• 5% discount for stays between 21 - 27 days
• 10% discount for stays for 28 days or more
• For repeaters:
• 5% discount for repeaters 3 - 4 times / 7.5% discount for repeaters 5 times and above

• Returntransfer from airport of Colombo - hotel (free with a stay of min. 7 nights) 
• Stay in the selected room type
• Stay including ayurveda full board (buffet) 
  
• Initial Ayurvedic medical consultation, with daily support 
• 2-3 Daily personalised ayurvedic treatments (30-90 minutes, as prescribed by the ayurvedic doctor) 
• 2x daily yoga group classes - subject to availability 
  
• 1x private yoga or Buddhist Monk meditation sessions 
• 1x Acupuncture session (45 minutes)
• Daily healing and meditation (30 minutes) - subject to availability 
• Access to complimentary various workshops, activities & talks by visiting practitioners  
  
• Access to complimentary group cooking master classes (approx. once a week) 
• Access to complimentary group excursions (approx. 2-3 per week) (such as food markets, turtle-watching)
• Departure ayurvedic medical consult with an ayurveda doctor 
  
• Unlimited daily herbal tea, drinking water, morning coconuts 
  

• Free return airport transfers (worth € 190!) min. stay 7 nights 
  
• For repeat client bookings: free nights (7=6, 10=8)
  

• Stay in the selected room type
• Daily breakfast, lunch (4 course) and dinner (6 course) + drinks (excl. alcohol)
• All wellbeing treatments (max. 1 treatments per person per day can be confirmed in advance)
• Daily yoga and meditation sessions in group
  
• Cooking and pottery classes
• Access to all wellbeing services and facilities
  
• Free laundry

Important information:

• For all stays in Bhutan, there is an obligatory Sustainable Development Fee (SDF) of $ 200 per person per night which is levied by the Government of Bhutan. This fee is used to upgrade infrastructure and services, elevate tourists' experiences and maintain carbon-neutral tourism. This is not included in the shown price and it is your responsibility to arrange this, just like the visa for Bhutan. 
• From 2022 onwards, visitors to Bhutan can arrange their own trip but have to make use of an official registered guide and hotel. The costs for a car, driver, guide and entry fees will be added to the hotel costs. Bhutan Spirit Sanctuary has an in-house travel agency to arrange this all for you. 

• Reduced rate (already shown in the package rates)
• Complimentary room upgrade (subject to availability at time of booking)

Please note: for stays shorter than 7 nights there is a mandatory tax in India. This tax is NOT included in the shown price, please request a quotation for the correct prices.

• Stay based in the selected roomtype 
  
• Full board Wellness/Spa cuisine (healthy meals) (starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation 
  
• Body composition analysis 
  
• Postural assessment 
  
• Wellness consultation on the day of departure
  
• 3 Treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Postural Integration
  
• 1x Chi Nei Tsang / Prescribed Treatment
• 1x Personal Training / Private Stretch
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription) 
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
• 6x treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Back, Neck shoulder massage
• 1x Holistic Revitalizer/Hydrator Facial
• 1x Deep Tissue Massage
• 1x Body Scrub
• 1x Relaxing Aroma Bath
• 1x Hammam
• 1x Hot Stone Therapy
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay based in the selected roomtype
  
• Full board Wellness/Spa cuisine (Starting with lunch on the day that you arrive)
  
• Individual health & wellness consultation
  
• Body composition analysis
  
• Postural assessment
  
• Wellness departure consultation
  
• 13 treatments (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage) 
• 1x Cardiovascular Profile Analysis
• 2x Anti Inflammatory Bath
• 1x Private Breathing session
• 2x Third Eye Therapy/ Prescribed Treatment
• 2x Private Meditation
• 2x Pranic Healing, Scan and Cleanse
• 1x Shirodhara
• 2x Chi Nei Tsang
• 1x Postural Integration
• 1x Manual Lymphatic Drainage
• 1x Atmantan Signature Therapy
• Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  
• Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Prana yama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  
• Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool 
  

• Reduced rates for single travellers (already calculated in the rates)
• Complimentary one way airport transfer from Pune/Mumbai airport
• Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
• Free spa credit voucher worth 125 USD per booking
• Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

• Stay in the selected room type based on half board of delicious, fresh, cleansing cuisine menus 
• Welcome drink on arrival
• Welcome healthy dinner on day of arrival
• Healthy breakfast on day of departure
• 3x massage (60 minutes)
  
• 1x hike, pilates or personal training (60 minutes)(sessions may be shared with others on the same programme)
• 2x yoga class in group (75 minutes)
• Unlimited consumption of filtered water and herbal infusions
• Complimentary use of oriental steam room, sauna, swimming pool
• Free access to the gym

• Stay in the selected room type based on full board (daily fresh juices, supplements and broths) 
  
• Welcome drink on arrival 
  
• Pre & post detox guide
• Welcome healthy pre-detox dinner
• Light Breakfast & Lunch on departure
• Health Check
• Detox welcome pack
• 6x Yoga Classes in group
• 4x Meditation classes in group
• Nutritional support during your detox stay
• 2x Detox footbaths (30 minutes)
• 6x Self-administered colonics
• 1x Body Scrub (30 minutes)
• 1x Spa Treatment (60 minutes)

• Stay in the selected Room type including balance half board - excluding drinks
  
• 2x private yoga sessions (max 2 persons)
• 2x Abhyanga - Ayurvedic full body massage (60 minutes) 
• 1x Padabhyanga - foot and leg treatment (50 minutes)
• 5x participation in the yoga and relaxation acitivities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected room type
• Stay including half board (balance) - excluding drinks 
• 1x Initial medical examination
• 3x Algae pack in the waterbed (30 minutes)
• 2x Relaxing massage (50 minutes)
• 2x Reflexology (50 minutes) 
• 1x Salt oil peeling
• 2x Seawater bath with hydromassage (30 minutes)
• 1x Shiatsu (50 minutes)
• 2x Ocean Healing Sound (45 minutes)
• 5x participation in the yoga and relaxation acitivities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

For stays from 28 October 2023 the following is included:

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
• 1x initial medical examination
• 1x final medical examination
• 3x medical abdominal examination according to F. X. Mayr
• 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
• 2x therapeutical massage (50 minutes)
• 2x poultice in the hammock (30 minutes) - for stays from 28 October 2023: replaced with 2x body wrap in the water bed 
• 1x lymphatic drainage (50 minuten) 
• 1x sea water bath
• 1x Abhyanga - ayurvedic full body massage (60 minuten) 
• 5x participation in the yoga and relaxation program
• Epsom salts, water and tea selection 
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• 1x Abhyanga - Ayurvedic full body oil massage
• 1x Udanavata - abdominal massage
• 1x Udvartana - massage with herbal powders
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment (30 minutes)
• 1x Basti - gentle colonic irrigation
• 1x Virechana - purification
• Boiled water-based drinking treatment, ginger water
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Concluding review
• 2x Abhyanga - energising balance massage
• 1x Udvartana - massage with herbal powders
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 1x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment
• 1x Padabhyana - Ayurvedic foot massage
• 1x Intensive back treatment (55 minutes)
• 1x Basti - gentle colonic irrigation
• 1x Virechana - purification
• Boiled water-based drinking treatment, ginger water
• Presentation: Principles of Ayurveda
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in selected roomtype
• Stay based on Ayur-Detox Ayurvedic cuisine
• Consultation & pulse diagnosis
• Nutritional consultation
• Concluding review
• Emotional status quo (ESQ) checkup
• 3x Abhyanga - energising balance massage
• 1x Four-handed Udvartana - massage with herbal powders
• 1x Jambira Pinda Sweda - heated herbal compress massage
• 2x Udanavata - abdominal massage
• 1x Upana - salt and oil scrub
• 1x Shirodhara - flowing oil head treatment
• 1x Padabhyana - Ayurvedic foot massage
• 1x Classic back treatment 
• 2x Garshan - dry massage with raw silk gloves
• 2x Basti - gentle colonic irrigation
• 1x Virechana - purification
• 1x presentation: prinicples of Ayurveda
• Boiled water-based drinking treatment, ginger water
• Herbs during your stay
• Complimentary daily access to the Ayurveda Spa and in-house thermal healing spring
• Complimentary access to the daily yoga and meditation 

• Free spa credit voucher worth € 20 per stay

• Stay in the selected room type
• Daily breakfast
• 3x bifunctional smoothie & snack
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 2x personal yoga session (60 minutes)
• 1x Signature Euphoria relaxing aroma massage (50 minutes)
• 1x private meditation session (50 minutes)
• 1x group meditation session (45 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: nutritional analysis, assessment and urinetest (45 minutes) 
• 1x nutritional guidance session (30 minutes)
• 1x wellness consultation (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x urinetest (follow-up)
• 1x Euphoria feedback (25 minutes)
• 1x ergo-physiological scanning (20 minutes)
• 3x personal training sessions (60 minutes)
• 2x infrared sauna session (20 minutes)
• 1x Watsu (60 minutes)
• 1x deep tissue massage (50 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates) (see an example schedule here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: lab test, nutritional analysis, assessment, urine test and respiratory (45 minutes)
• 1x nutritional guidance (30 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x urine test (follow-up) 
• 1x medical & holistic consultation with biofeedback profiling (85 minutes)
• 1x transformation consultation (60 minutes)
• 1x forest fit & energy walk (50 minutes)
• 2x salt room session (20 minutes)
• 1x chakra balancing treatment or reiki or reconnective healing or sanctuary for busy minds (50 minutes)
• 1x private yoga session (60 minutes)
• 1x Watsu (60 minutes)
• 1x group mind detox or meditation session (45 minutes)
• 1x acupuncture (50 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type 
  
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL nutritional analysis and assessment (45 minutes)
• 1x urinetest / aminoacids
• 1x wellness consultation with biofeedback profiling (55 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x urinetest (follow up)
• 1x nutritional guidance session (30 minutes)
• 1x body bioimpedance analysis (BIA)
• 1x laser treatment (with qest 4)
• 1x transformation consultation (60 minutes)
• 1x Euphoria Byzantine hammam ritual (60 minutes)
• 2x signature 5 element balancing treatment (50 minutes)
• 1x sanctuary for busy minds (50 minutes)
• 1x quartz compresses massage (80 minutes)
• 2x salt room (20 minutes)
• 1x acupunture session (50 minutes)
• 1x reflexology (50 minutes)
• 1x Watsu (60 minutes)
• 1x group mind detox or meditation session (45 minutes)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates ) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Daily full board, light healthy meals (starts with dinner on day of arrival until breakfast on day of departure) - excluding drinks
• 1x 3GL plus: nutritional analysis and assessment, urine test and respiratory (45 minutes)
• 1x nutritional guidance (30 minutes)
• 1x Euphoria feedback (25 minutes)
• 1x body bioimpedance analysis (20 minutes)
• 1x nutritional follow-up (30 minutes)
• 1x urine test (follow-up)
• 1x medical & holistic consultation with biofeedback profiling (85 minutes)
• 1x group workshop 'emotional aspects of health and weight balance' (90 minutes)
• 1x algae slimming & detox body treatment (85 minutes)
• 1x Emotional Aspects of Health and Weight balance (group workshop) (90 minutes)
• 1x mineral molds for cellulite, detox and body toning (120 minutes)
• 1x Feel Alive again massage (80 minutes)
• 1x scrub ritual (relax/energy/detox) (50 minutes)
• 2x lymphatic drainage (50 minutes)
• 1x reflexology (50 minutes)
• 1x detox cupping massage (50 minutes)
• 2x infrared sauna (20 minutes)
• 1x salt room session (20 minutes)
• 1x group mind detox or meditation (45 minutes)
• Complimentary Access of Fitness and Spa Facilities as Recommended by a Consultant (Outdoor-Indoor Swimming Pool With Hydrotherapy Jets, Kneipp, Finish Sauna, Steam Bath, Cold Plunge, Cold Ice Mist, Tepidarium)
• Complimentary Access to Daily Euphoria Wellness Activities & Workshops (Lectures, Cooking Classes, Meditation, Fitness Classes, Yoga, TRX, Chi Gong, Pilates) (find an example here)

• Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
  
• Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)

• Stay in the selected room type
• Full Board - choice of vegan and vegetarian cuisine and/or juice and soup feasting (or combination)
• 3x full body massages (choose from Thai or oil) per week of stay
• Access to daily strength OR conditioning group classes (such as kick-boxing, Muay Thai, beach bootcamp, TRX, circuit, functional training, bodyweight training at beach & gym)
• Access to daily yoga group classes (such as aerial, hot, flow, beach, yin yoga (60 minutes each)
• Meditation and mindfulness sessions
• Breathworks classes
• Access to health, nutrition and fitness educational classes typically 3 - 5 times per week
• Boat trips on a traditional Thai long-tail boat and other local excursions
• Daily access to the steam room, ice-bath & outdoor saltwater swimming pool
  
• Daily unlimited complimentary chemical-free laundry & ironing
• Complimentary VIP (1-on-1) session with Muay Thai instructor
• Complimentary daily shuttle to and from activities and the beach
• Access to vegan and detox books
• See an example schedule of the weekly activities here

• Stay in the selected roomtype, inclusive of Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks) 
• 1x intake Ayurveda consultation with Ayurveda doctor
• 1x final consultation with Ayurveda doctor
• 1x individual nutrition and lifestyle consultation
• 6x ayurveda treatments
• 6x yoga classes in the morning
• 1x meditation class
• 2x yoga nidra meditation (in the afternoon)
• 1x yoga surya namaskara (in the afternoon)
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
  
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 6 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 6x Ayurveda treatments
  
• 6x yoga classes in the morning
• 1x guided meditation in the forest - forest bathing
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights) 
• Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Stay in the selected roomtype
• Ayurveda full board (breakfast, lunch and dinner (soup) – excluding drinks)
• 13 day cure included:
• 1x intake Ayurveda consultation with ayurveda doctor
• 1x follow-up conversation with ayurveda doctor
• 1x final consultation with ayurveda doctor
  
• Daily individual conversations with the ayurveda doctor
• 1x personal nutrition and lifestyle consultation
• 26x Ayurveda treatments
  
• 13x yoga in the morning
• 3x yoga nidra in the afternoon
• 2x yoga surya namaskara in the afternoon
• 2x meditation class
  
• 1x individual virechana therapy (cleaning of the gastrointestinal tract)
• 2x Ayurveda workshop
• 1x Ayurveda cooking workshop
• Medicated oils during the cure
• Free use of wireless internet in public areas
• Free participation to all sportactivities of hotel Galosol (see an example schedule here)
• Free acces to the spa of Galosol with indoor swimmingpool, sauna's and plunge pool
• Free acces to private sea platform at Galomar
• Free use of fitness center in hotel Galosol

• Complimentary ayurveda hand massage (min. stay of 3 nights)
• Repeater offer: Free Ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on the selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 5 day stress management program including: 
• 2x fresh juices or smoothies a day
• 1x initial wellness consultation with Bio impedance analysis 
• 1x group pilates reformer / core suspend class 
• 2x Absolute Aroma Retreat (60 minutes)
• 1x Indian Head massage (60 minutes)
• 1x traditional Thai massage with herbal heat compress (90 minutes)
• 2x Absolute foot sanctuary (60 minutes)
• Choice of 1x Reiki session (60 minutes) OR 1x EFT Session (60 minutes)
• 1x Stress Management Session (45 minutes)
• 1x Back, Neck & shoulder Bliss (45 minutes)
• 1x FAR infrared Sauna Session (30 minutes)
• Unlimited Access to the daily Group Yoga, Fitness and Meditation Classes
  
• Free use of Pool, steam room and fitness studio
• Additional 10% discount on all detox & spa ala carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 5 day Absolute Ultimate Fitness programme including
• 1x juices/Smoothies a day
• 1x initial Wellness Consultation with Bio Impedance Analysis
• 1x initial fitness assessment
• 1x final fitness consultation with personalised take home workout program
• 4x personalised fitness session (60 minutes)
• 2x group pilates reformer classes
• 1x private pilates session (60 minutes)
• 1x group core suspend class 
• 3x far infrared sauna session (30 minutes)
• 1x Thai stretch massage with herbal heat compress (90 minutes)
• 1x fit body massage (60 minutes)
• 1x deep calm massage (60 minutes)
• 1x foot sanctuary (60 minutes)
• 1x inner reset foot soak (15 minutes)
• 1x upper body flow and head massage (45 minutes)
• Unlimited access to the Group Fitness Activities
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day rest & rebalance programme including
• 1x arrival day welcome dinner
• 2x fresh juices or smoothies per day
• 1x initial wellness consultation
• 1x stress management session 
• 2x life balance coaching session
• 2x private pilates session (60 minutes)
• 2x private yoga session (60 minutes)
• 2x rejuvenation massage (60 minutes)
• 1x back, neck, and shoulder massage (45 minutes)
• 1x Traditional Thai massage with herbal heat compress (90 minutes)
• 2x Foot Sanctuary (60 minutes)
• 1x Bach flower remedy session (45 minutes)
• 1x group pilates reformer or core suspend class
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Airport roundtrip transfer from Koh Samui 
  
• Stay based on selected roomtype
• Full board: healthy, light meals (starts with dinner on day of arrival and ends with breakfast on day of depature)
• 7 day body realignment programme including
• 1x arrival day welcome dinner
• 2x fresh juices or smoothies per day
• 1x initial wellness consultation
• 1x postural analysis (30 minutes)
• 1x final pilates consultation (30 minutes)
• 1x yoga consultation (30 minutes)
• 1x final yoga consultation (30 minutes)
• 7x private pilates reformer class (60 minutes)
• 3x private structural yoga alignment class (60 minutes)
• 3x group pilates reformer class 
• 1x private stretching session (60 minutes)
• 1x Absolute pressure point massage (60 minutes)
• 2x Absolute rejuvenation massage (60 minutes)
• 1x Absolute Foot Sanctuary (60 minutes)
• 1x back, neck, and shoulder massage (45 minutes)
• 1x Indian head massage (60 minutes)
• Unlimited access to the Group Fitness Activities
• Unlimited Yoga class & group meditation sessions
• Free use of Pool, Steam Room and Fitness studio
• Additional 10% discount on all detox & spa a la carte treatments

• Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
• 1 free bonus night when booking a min. stay of 7 nights
  
• A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
• Free room upgrade (upon availability on arrival)
• For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Body Bio-impedance Analysis
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Hyperbaric Oxygen Therapy (60 minutes)
• 1x Lotus Scrub & Wrap (75 minutes) 
• 1x Vital Essence Oil Massage (60 minutes)
• 1x Traditional Asian Hand Massage (30 minutes)
• 1x Traditional Asian Foot Massage (60 minutes)
• 1x Traditional Thai Massage (60 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Chi Nei Tsang (30 minutes)
•  Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

•  Round trip airport transfers
•  Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Body Bio-impedance Analysis
• 1x IV Vitamin Infusion (120 minutes)
• 1x choice of Vital Essence Oil Massage or Traditional Thai Massage (90 minutes)
• 1x Traditional Asian Foot Massage with Herbal Foot Soak (90 minutes)
• 1x Embracing Change Session (90 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 2x Traditional Asian Hand Massage (30 minutes)
• 2x Embracing Change Session (60 minutes)
• 1x Traditional Chinese Medicine (60 minutes)
• 1x Chi Nei Tsang (30 minutes)
• 1x Indian Head Massage (60 minutes) 
• Use of steam cavern, swimming, and plunge pools, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Roundtrip airport transfers
• Stay in the selected Room type based on full board (3 Kamalaya meals per day, à la carte or set detox menu)
• All beverages, excluding imported drinks and alcohol
• 1x Wellness Consultation
• 1x Wellness Program Exit & Review
• 1x Body Bio-impedance Analysis
• 1x Traditional Herbal Compress Massage (90 minutes)
• 1x Indian Head Massage (60 minutes)
• 1x Traditional Asian Hand Massage (45 minutes)
• 1x Royal Ayurvedic Traditional Massage (60 minutes)
• 1x Chi Nei Tsang (30 minutes)
• 1x Kati Vasti (60 minutes)
• 1x Traditional Chinese Medicine (75 minutes)
• 1x Personal Meditation OR Personal Pranayama OR Reiki OR Yoga Session(60 minutes)
• Use of swimming and plunge pools, steam cavern, fitness & yoga facilities
• Complimentary attendance to scheduled daily holistic fitness activities (see an example activity schedule)
• 1x Wellness gift pack
  

• Spa-giftvoucher worth € 150 per person
  
• 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
• Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
• Discounted accommodation rates for all Puurenkuur travellers (included in the price)
• 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
• For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)

• Free return airport transfer to/from Colombo airport 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks  
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with 3 - 4 treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 1x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

This Panchakarma Prevention programme is to energize, strengthen the immune system and for a light cleaning of body and mind. You will enjoy around 3 to 4 treatments per day. If you prefer a more intensive programme, please look at the Ayurveda Rehabilitation - an intensive cleaning for Body & Mind (Panchakarma) with unlimited ayurveda treatments per day and herbal medicines

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount

• Free return airport transfer to/from Colombo airport
• Ayurvedic Vegetarian Full Board including ayurvedic drinks
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with unlimited treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 1x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount

• Stay in the selected room type
• Spa Cuisine Breakfast, Lunch & Dinner Daily (Full Board - starting with dinner on the day of arrival, ending with breakfast on the day of departure)
• Individual Health & Wellness Consultation on Arrival
• Daily Massage - choice of Thai, Chiva-Som, Invigorating, Relaxing Foot Massage, Oriental Scalp Massage, Body Polish, Hydrotherapy, Manicure or Pedicure
• Programme tailored to your wishes, for all possibilities check the spa brochure (page 10/11) here
• 2x Spa Classic (choice of, for example, body mask, hand massage, eye treatment)
• 1x Spa Deluxe (choice of, for example, deep cleansing back treatment, manual lymphatic drainage) 
• 1x Physio Classic (choice of, for example, physiotherapy, soft tissue mobilization)
• 1x Fitness Classic (choice of, for example, personal training, pilates)
• 1x Holistic Deluxe (choice of, for example, Chi Nei Tsang, Shirobyanga, Reflexology)
• Daily Fitness & Leisure Activities & Classes (approx 8 each day), such as Yoga, Pilates, Tai Chi, Meditation, Stretching, Beach Power Walking, Body Balance, Water Aerobics, Fitball, Kick Boxing, Holistic Health Lectures, Stress Management & Mind Training (schedule subject to change, see example schedule)
• Complimentary Use of Water Therapy Suites: Steam, Sauna & Jacuzzi Facilities

It is also possible to book the Discover Chiva-Som retreat in 5, 7, 10 or 14 nights. All retreat options can be found through this link. Contact one of our travel specialists for a tailor-made offer. 

• Stay in the selected room type. Please note: it is strongly recommended to book a single room. If you do wish to book a double room please contact our specialists for a tailor-made offer. 
• Full board meals during stay 
• 1x massage (per week)
• 1x educational workshops (per week) 
• 2 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay in the selected room type. Please note: with this programme you are required to book a single room. 
• Full board meals during stay 
• 2x per week private meditation session or life coach or somatic trainer
• 2x per week educational workshops
• 6 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay in the selected room type. Please note: with this programme you are required to book a single room. 
• Full board meals during stay 
• 2x per week counseling sessions
• 3x per week educational workshops
• 6 hours per week working meditation
• 6 hours per week group yoga, qigong and meditation classes 
• 1x intro to mindfulness workshop 
• Unlimited access to spa facilities, including heated pool, sauna and gym
• Weekly guided hikes in the Serra Da Estrela natural park
• Access to all community-wide groups such as mindful movement, forest bathing sessions, support groups and game nights
• Optional access to weekly group excursions to regional areas of interest (against a surcharge) 
• Optional extra's such as massages

• Complimentary massage (60 minutes)
• For repeaters at New Life: 10% discount! 

• Stay in the selected room type
• Stay including organic full board 
• Personalized menu
• 2x healing food preparation classes 
• 2x infrared sauna treatments for stimulating lymphatic and healing tissue (25 minutes)
• 1x hands-off reiki energy therapy to remove obstacles and balance chakras (60 minutes)
• 1x tropical fruit smoothie facial to infuse fresh nutrients into the skin (60 minutes)
• ​Choice of 1x self love crystal therapy treatment OR 1x digital detox crystal therapy (60 minutes)
• Choice of 1x gentle release – lymphatic drainage massage or 1x heart opening deep tissue (60 minutes)
• Daily hike in nature
• Twice daily yoga classes (morning & afternoon)
• Use of the Vida Mia Healing Center & Spa
• Use of the fitness centre
• Complimentary Wi-Fi

• Welcome amenity in the room 
• Complimentary pick-up service from SJO airport (worth $100)
• Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
• Participation to the tea tasting activity (worth $30 per person) 
• Diana Stobo's (founder) bestseller book 
• For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 

• Round trip airport transfers
• Stay in the selected room type
• Gourmet healing cuisine meals (plant-based) (three course lunch and three course dinner)
• Wellness Retreat Consultation
• Fivelements Retreat Morning Yoga
• 1x Fivelements body care ritual (120 minutes)
• 2x healing massages (90 minutes)
• 1x healing massages (45 minutes)
• 1x healing energy session (90 minutes)
• 1x water healing session or Ida Pinggala Healing Massage (90 minutes)
• 1x heaven scent aroma massage or body care ritual (90 minutes)
• 1x Embracing Change session OR mindfulness session (90 minutes)
• 1x Balinese fire blessing ritual (45 minutes)
• Daily shuttle service to Ubud (scheduled)
• Free use of mountain bikes

• Complimentary Spa Credit Voucher worth € 100 per person (min. stay 3 nights)

• Round trip airport transfers
• Stay in the selected room type
• Detox with plant-based cuisine including healing and cleansing elixirs 
• Wellness Retreat Consultation
• Fivelements Retreat Morning Yoga
• 3x colon hydrotherapy
• 1x Sakti Ritual - body care ritual (120 minutes)
• 1x pure seaweed - body care ritual OR Fivelements heaven scent aroma massage (90 minutes)
• 1x healing energy session (90 minutes)
• 3x healing massages (90 minutes)
• 1x back, neck and head OR foot massage (45 minutes)
• 1x healing reflexology (90 minutes)
• 3x bathing rituals (25 minutes)
• 1x water healing session or Ida Pinggala Healing Massage (120 minutes)
• 1x sacred arts session (90 minutes) 
• 1x Embracing Change session OR mindfulness session (90 minutes)
• 1x Balinese fire blessing ritual (45 minutes)
• 1x Rice field village walk (90 minutes)
• 1x Half-day Fivelements Cuisine for Life™ training
• 1x healing journey to Holy Water Spring (2 - 3 hours) 
• Daily shuttle service to Ubud (scheduled)
• Free use of mountain bikes

• Complimentary Spa Credit Voucher worth € 100 per person (min. stay 3 nights)

• Round trip airport transfers  
• Stay in the selected room type
• Gourmet healing cuisine meals (plant-based) (three course lunch and three course dinner)
• Wellness Retreat Consultation
• Fivelements Retreat Morning Yoga
• 1x Fivelements body care ritual (120 minutes)
• 3x healing massages (90 minutes)
• 1x healing massage (45 minutes)
• 2x healing energy session (90 minutes)
• 2x water healing session (90 minutes)
• 1x Ida Pinggala healing massage (120 minutes)
• 1x heaven scent aroma massage or body care ritual (90 minutes)
• 2x Embracing Change session OR mindfulness session (90 minutes)
• 2x sacred arts session (90 minutes)
• 1x Balinese fire blessing ritual (45 minutes)
• 1x jungle river walk OR rice field village walk (60 minuten)
• 1x healing journey to Holy Water Spring (2 - 3 hours)
• Daily shuttle service to Ubud (scheduled)
• Free use of mountain bikes

• Complimentary Spa Credit Voucher worth € 100 per person (min. stay 3 nights)

• Stay in the selected roomtype 
• SHA diet according to the prescription
• MEDICAL
• General health examination
• General medical examination 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy
• Natural therapeutic drinks, according to the prescription
• Nutrition plan adapted to your needs
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation and treatment session, according to the prescription (acupuncture, laser acupuncture or moxibustion)
• WELLNESS
• 1x traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu)
• 1x aquatic therapy session, according to the prescription (watsu, cranio-cervical water massage, underwater massage or hydro-energetic cure detox)
• 1x high-tech treatment session: based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
• 1x SHA detox massage
• 1x pressotherapy
• 1x body & mind session: yoga, meditation, qi gong or pranayama
• 1x introductory fitness evaluation with a personal trainer
• SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
• MEDICAL
  
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session 
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the selected roomtype
• SHA full board diet according to the prescription 
• MEDICAL
• General health examination 
  
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• Oxytest, oxidative stress test to determine the level of oxidation in the body 
  
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing
• Revitalising medicine consultation 
  
• Derma-aesthetic consultation
• Dietary supplement SHA Detox
• NUTRITION
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription'
• 1x Nutrional follow-up consultation during your stay
• Personalized health plan
• 1x healthy group cooking class at 'The Chef's Studio'
• NATURAL THERAPIES
  
• Integrated bioenergetic assessment with electromagnetic evaluation
• 2x Traditional Chinese Medicine treatment session, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 2x colon hydrotherapy session 
• 2x infrared heat and electromagnetic balance session
• WELLNESS
• 3x SHA Detox massage 
• 3x hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet 
• 2x pressotherapy session
• 1x lymphatic drainage massage or detoxifying seaweed wrap, based on your needs
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)