Detox & Weight Loss

Energize, Relax & Unwind

There are various ways to do a detox: by drinking vegetable juices or eating a plant-based diet, Ayurveda meals or following Dr. Mayr’s guidelines. Read more about the effects and which Detox is a perfect fit for you.
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Pureandcure selection

Detox Cure holidays

Our top locations

Bucketlist material

Kamalaya Wellness Sanctuary

Detox in Austria

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Discover all our Detox & Weight Loss holidays

Boshotel Vlodrop
183 Reviews
Vlodrop, Netherlands
Yoga, Detox and Pilates in a spacious Limburgian hotel with fantastic service and extensive wellness. read more
Pureandcure Benefits
Depending on your Holiday:
  • Free entrance to the Spa during the weekend worth € 17,50 per day
  • For repeat guests: free upgrade to a suite
  • Check-out at Noon instead of 11 AM on Sunday
Sianji Wellbeing Resort
84 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • Free welcome massage with a stay of min. 5 nights (30 minutes)
  • Free scrub in the Turkish Hamam with a stay of min. 5 nights (30 minutes)
  • For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights in 2022)
MasQi The Energy House
7 Reviews
Banyeres de Mariola, Alicante, Spain
A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
Pureandcure Benefits
Depending on your Holiday:
  • Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
  • Free massage 50 minutes (min. stay of 3 nights)
Longevity Cegonha Country Club
15 Reviews
Vilamoura, Faro, Portugal
Small hotel in Portugese country style of the well-known Longevity Health & Spa brand. A sincerely warm team is welcoming you here where Body, Mind and Soul come together. At a stone’s throw from Vilamoura. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher - when booking a spa programme
  • Complimentary room upgrade to the Suite when booking a Classic Room - subject to availability at check-in time
  • Complimentary early check-in and late check-out - subject to availability upon arrival
12 Reviews
Alvor, Faro, Portugal
Longevity Health & Wellness Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher
  • € 60 per person (min. stay 3 nights)
  • € 90 per person (min. stay 5 nights)
  • € 120 per person (min. stay 7 nights)
  • Complimentary room upgrade to the next category (upon availability at time of booking)
  • Complimentary early check-in and late check-out (upon availability)
    Masseria San Domenico
    9 Reviews
    Fasano, Bari/Brindisi, Italy
    A small-scale yet spaciously designed adults-only hotel in a 15th century Italian villa, complete with thalasso wellness centre. Masseria San Domenico is situated close to the coastline and the mountains, surrounded by hectares of olive groves. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers
    • Free spa credit voucher worth € 50 per person with a min. stay of 3 nights / € 100 per persoon with a min. stay of 7 nights
    Richmond Nua Wellness Spa
    9 Reviews
    Sapanka, Istanbul, Turkey
    Richmond Nua Wellness Spa is Turkey’s first and only destination spa specialising in hydrotherapy and a very effective weight loss method. The resort is adults-only and is situated by a lake in a forest, making it perfect for seekers of rest. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • No single supplement 
    • Free room upgrade at time of booking 
    • Free roundtrip airport transfers wit a min. stay of 7 nights
    Atmantan Wellness Resort
    18 Reviews
    Pune, India
    Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
    • Complimentary one way airport transfer from Pune/Mumbai airport
    • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
    • Free spa credit voucher worth 125 USD per booking
    • Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

    Almyra
    19 Reviews
    Paphos, Cyprus
    Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • No single supplement (applicable in all roomtypes except inland view room) 
    • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
    13 Reviews
    La Petite Pierre, France
    Right in the middle of Alsace’s forest, La Clairière is one of the first holistic hotels in France. Eastern treatments (ayurveda, acupuncture), vegan options on the menu and a mesmerizing spa. This place encourages you to live a healthier life. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Almar Jesolo Resort & Spa
    8 Reviews
    Lido di Jesolo, Venice, Italy
    Absolutely everything is taken off your hands at the stylish Almar Jesolo Resort & Spa, leaving you to look after only yourself. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Minimum stay 3 nights: Spa credit voucher worth € 40 per person 
    • Minimum stay 5 nights: Spa credit voucher worth € 60 per person
    • Minimum stay 7 nights: Spa credit voucher worth € 80 per person
    The Retreat Costa Rica
    11 Reviews
    Altos del Monte, Costa Rica
    The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Welcome amenity in the room 
    • Complimentary pick-up service from SJO airport (worth $100)
    • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
    • Participation to the tea tasting activity (worth $30 per person) 
    • Diana Stobo's (founder) bestseller book 
    • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
    Thalasso Hotel Termas Marinas El Palasiet
    2 Reviews
    Benicàssim (Castellón), Valencia, Spain
    Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 50% discount on the return transfer from Valencia or Castellon Airport
    • For repeating guests: 5% discount on the room rate
    Shanti-Som
    75 Reviews
    Malaga, Spain
    The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
    • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
    • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
    5 Reviews
    Cala Xarraca, Ibiza
    A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Lefay Resort & SPA Dolomiti | Official Sales Office Benelux
    6 Reviews
    Pinzolo, Dolomites, Italy
    Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
    • 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
    • 1x complimentary moisturising body wrap - min. stay 5 nights
    • Early check-in and late check-out upon availability - min. stay 5 nights
    Pine Cliffs Ocean Suites
    7 Reviews
    Albufeira, Faro, Portugal
    Unparalleled luxury and comfort in a brand new elegant hotel with spa situated on the longest beach in the Algarve. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free room-upgrade! - book before 30 September 2022
    • Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
    • For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
    • 10% discount on all treatments at Serenity Spa and on Style 
    • For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
    Absolute Sanctuary
    16 Reviews
    Koh Samui, Thailand
    With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1 free bonus night when booking a min. stay of 7 nights
    • Giftvoucher worth € 100,- per person 
    • Free room upgrade 
    • Free unlimited access to all daily group yoga and meditation classes 
    • Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)

    Revivo Wellness Resort
    10 Reviews
    Nusa Dua, Bali (Indonesia)
    Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount on room price (already included in the price)
    • 25% discount on extra nights for stays min. 7 nights (not included in the price yet, request a quotation to receive the best price!) PLUS choice of 1x complimentary REVIVO half day circuit OR 1x complimentary half day eco tour OR donate 250 USD to the ROLE foundation
    • Room upgrade subject to availability at time of booking - not combinable with other discounts
    • One free massage (30 minutes) per person per stay 
    • For repeating guests: 20% discount (visit in last 6 months) or 10% discount (visit in last 12 months)
    134 Reviews
    Koh Samui, Thailand
    An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1 bonus night when booking a stay of min. 7 nights (book before 30 November 2022, stay between 1 October - 21 December 2022 and 10 January - 31 October 2023)
    • Spa-giftvoucher worth € 150 per person
    • Long stay discounts: up to 25% on the accommodation rates (book before the 31st of October 2022) 
    • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
    • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
    • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March-21 December 2022, 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
    Heritance Ayurveda Maha Gedara
    14 Reviews
    Beruwela, Colombo, Sri Lanka
    Heritance Ayurveda Maha Gedara is a serene resort, where you can surrender yourself into the caring hands of the Ayurveda therapists? read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 5% early booking discount when you book this program 90 days in advance (this offer is combinable with other offers)
    • Free nights for all stays in May, June and July 2019
    Alpino Atlantico - Galo Resort
    24 Reviews
    Canico, Funchal, Madeira (Portugal)
    Ayurveda in one of Madeira’s most beautiful seaside resorts. Alpino Atlántico combines authentic treatments with a spectacular setting. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary ayurveda hand massage  (valid for all stays of min. 3 nights)
    • Repeater offer: Free ayurveda package upon arrival (tongue scraper, sesam oil for daily orral and nasal care and ayurveda shampoo)
    Engel Ayurveda Hotel
    6 Reviews
    Dolomites, Italy
    An Ayurveda holiday in a beautiful hotel right in the healing Austrian mountains plus more than 2500m2 of spa facilities, This gem in South Tyrol is the perfect place for you! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Ayurvedic Facial (60 minutes) OR Complimentary return airport transfer from Bolzano Airport - Engel Hotel 
    • For repeaters: free room upgrade (subject to availability at time of check-in)
    Euphoria Retreat
    19 Reviews
    Mystras, Greece
    Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free flotation session - stay in 2022
    • Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
    • Complimentary Spa Credit Voucher worth € 100 per person (min. 5 night stay)

    Longevity Medical Spa at Vilalara
    20 Reviews
    Vilalara, Faro, Portugal
    Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free Pilates or stretching session (30 minutes)
    Six Senses Kaplankaya
    9 Reviews
    Milas, Muğla, Bodrum, Turkey
    The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
    • Free spa giftvoucher worth € 50 per person when two persons book and stay in one room (min. stay 5 nights)
    • For our loyalty guests: Free spa giftvoucher worth € 50 per person (min. stay 3 nights)
    OCEANO Hotel Health Spa
    31 Reviews
    Punta del Hidalgo, Santa Cruz de Tenerife, Spain
    You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free entrance per person to the Thalasso Therapeutical bath (please reserve at the reception, outside therapy hours)
    16 Reviews
    Phuket, Thailand
    Wellness with a personal touch in an idyllic setting. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 10% single traveller discount 
    • Free room upgrade for twin/double room bookings
    3 Reviews
    Estoril, Lisbon, Portugal
    Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
    • Free room upgrade to the superior room (subject to availability at time of booking)
    • For repeating guests: VIP welcome package upon arrival
    Epic Sana | Official Sales Office Benelux
    8 Reviews
    Albufeira, Portugal
    Epic Sana is a chic hotel on the golden coast of the Algarve. The perfect place to escape and relax, located in the middle of pine forests overlooking the beach. The ideal place for an invigorating beach and wellness holiday! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free personal training session (60 minutes) per person (stays of min. 3 nights)
    • For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
    • For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
    • For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
    Le Jadis Mauritius ***** | Official Sales Office Benelux
    Balaclava, Mauritius, Mauritius
    Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount for Single Travellers in 2022 & 2023! Already calculated in the price. 
    • Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
    • Complimentary body massage (30 minutes) per suite per stay (min. 3 nights) 
    • Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
    • From your 2nd Stay: discount on your room rate! 
    Anantara Peace Haven Tangalle Resort
    8 Reviews
    Tangalle, Sri Lanka
    An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Book your stay now and get 25 % discount! - already calculated in the price, book in May and June 2022, stay in May - October 2022
    • Free upgrade to half board when staying min. 7 nights
    • Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
    Grand Hotel Trieste & Victoria | Official Sales Office Benelux
    4 Reviews
    Abano, Venice, Italy
    Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Abano Grand Hotel***** | Official Sales Office Benelux
    6 Reviews
    Abano, Venice, Italy
    The only luxury 5* hotel in the Italian spa town: Abano Terme. A family hotel with modern, thermal spa for traditional fango cures and innovative beauty and anti-aging treatments. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Park Igls
    16 Reviews
    Innsbruck/Igls, Austria
    Park Igls is a private medical spa located in the heart of Tyrol, Austria. One of the leading award-winning medical spas in Europe, with a focus on the Mayr approach for a healthier lifestyle. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free return airport transfer Innsbruck - Park Igls
    • 1 complimentary massage (25 minutes)
    Lefay Resort & SPA Lago di Garda
    21 Reviews
    Gargnano, Brescia, Lake Garda, Italy
    Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
    • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
    • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 7 nights
    • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
    Retreat Palm Dubai
    7 Reviews
    Palm Dubai, Dubai
    The very first wellness resort in the Middle East combines opulence, personal service and relaxation. The Retreat Palm Dubai MGallery is a sanctuary for both mind and body. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free Spa Credit worth 100 AED (min. 3 night stay)
    • For Doubles/Twins a Free room upgrade from the Classic Sea View room to the Classic Palm View room (subject to availability at time of booking)
    • For returning guests: Above extra's + 1x personalised spa treatment of 45 minutes
    Fivelements Retreat | Official Sales Office Benelux
    2 Reviews
    Ubud, Bali (Indonesia)
    An acclaimed luxury eco-wellness resort by a river and surrounded by nature, with traditional Balinese treatments and massages that promote inner quiet and harmony. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Spa Credit Voucher worth € 100 per person (min. stay 3 nights)
    Chiva-Som Health Resort
    8 Reviews
    Hua Hin, Thailand
    One of the first destination spas in the world. Indeed, one of the most beautiful holistic resorts in Asia. This ‘Haven of Life’ is a breath-taking retreat of the highest quality. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Ananda in the Himalayas
    24 Reviews
    Uttarakhand, India
    A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person (min. 7 nights stay)
    • Free excursion to Rishikesh to experience Ganga Aarti Ceremony (per room, only applicable for Wellness Programmes min. 7 nights) 
    SHA Wellness Clinic
    35 Reviews
    El Albir, Alicante, Spain
    Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary welcome massage (50 minutes) per guest
    • Complimentary early check-in and late check-out (subject to availability at time of arrival) 
    • Room upgrade to a higher category (subject to availability at time of arrival) 
    • Free one-way transfer from airport (worth € 130)
    • Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
    All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

    Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

    What is a detox?

    A detox usually entails juice fasting (fasting on juices), but it can also mean consuming a light, plant-based diet and avoiding coffee, alcohol and processed foods. On a detox holiday or weekend, you will be detoxifying your body. A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within.

    Detoxification 

    Many of the things we consume, for example coffee, alcohol, sugar, meat and wheat, are difficult for our bodies to digest and process. And the artificial additives food contains these days, such as hormones, preservatives, pesticides and chemicals, are all toxins that are foreign to our bodies. When our bodies don’t know what to do with them, they build up in our tissues, organs, blood and intestines. This causes all kinds of complaints and illnesses; from stomach, bowl and kidney issues to weight gain, fatigue, headaches, eczema and sleeping difficulties. Psychological conditions can also be caused by excess toxins.

    Healthier and lighter thanks to detox

    A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within. A cleansed, healthier, energised and more efficient body is not the only benefit to a detox. Detoxing also helps rebalance the gut flora, making it more effective, improving metabolism and immunity. Some people can also lose weight after a detox – a welcome side effect for many!

    There are various ways to detox. Below is an overview of the different types; find out what best suits you

    Detox holiday with juices (or juice fast)

    So as to give the body a break, no solid foods are consumed on a juice fast. This is replaced with water, herbal teas and juices. The latter are made from fruits and vegetables that are known to help eliminate toxins and cleanse the gut. Spinach, carrots, lemon and celery, for example. Though you’ll be surprised at the original and creative combina¬tions you’ll be treated to.

    Where can I do a juice fast? 

    There are some lovely resorts that offer juice fasts in Europe and Turkey. We also run special detox weekends in the Netherlands. You’ll be pleasantly surprised by the delicious and nutritious juices, soups and shakes made with fruits, vegetables and herbs. It is also common to be given special water and nutritional supplements to support the detoxification process. Some programmes also include colonic irrigation. Others offer special activities and treatments to aid detoxification.

    Detox holiday with Raw food  

    What is a detox with raw food? A raw food detox is a mild detox programme. During this detox holiday, you will eat only raw food. The nutrients in raw food naturally eliminate toxins from the body. This also supports kidney, liver and intestinal function, i.e. our body’s waste processing centres.

    What does a Raw food diet consist of?  

    On your detox holiday, you’ll eat raw vegetables, fruit, nuts and seeds. In their raw state, these foods contain nutrients, antioxidants, vitamins and minerals that get lost through the cooking or heating process. These nutrients protect your body from toxins and support cell renewal. A Raw food detox is an ideal start to a healthy lifestyle. To help you maintain that healthy lifestyle once home again, on these detox breaks and holidays, you’ll often be given lots of information, tips and tricks for healthy, yummy food. You’ll also enjoy demonstrations and courses on how to prepare delicious raw food dishes.

    Detox holiday with light meals 

    Detox holidays with light meals are ideal for those who want to detox, but don’t want to do a juice fast. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body. You’ll eat that well, that you’ll forget you’re even on a detox holiday.