Detox holidays with light meals are ideal for those who want to detox, but don’t want to do a juice fast. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body...
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Discover all our Mild Detox holidays

Sianji Wellbeing Resort
80 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • Free welcome massage with a stay of min. 5 nights (30 minutes)
  • Free scrub in the Turkish Hamam with a stay of min. 5 nights (30 minutes)
  • For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights in 2022)
Longevity Cegonha Country Club
14 Reviews
Vilamoura, Faro, Portugal
Small hotel in Portugese country style of the well-known Longevity Health & Spa brand. A sincerely warm team is welcoming you here where Body, Mind and Soul come together. At a stone’s throw from Vilamoura. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher - when booking a spa programme
  • Complimentary room upgrade to the Suite when booking a Classic Room - subject to availability at check-in time
  • Complimentary early check-in and late check-out - subject to availability upon arrival
8 Reviews
Alvor, Faro, Portugal
Longevity Health & Wellness Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher
  • € 60 per person (min. stay 3 nights)
  • € 90 per person (min. stay 5 nights)
  • € 120 per person (min. stay 7 nights)
  • Complimentary room upgrade to the next category (upon availability at time of booking)
  • Complimentary early check-in and late check-out (upon availability)
    Richmond Nua Wellness Spa
    9 Reviews
    Sapanka, Istanbul, Turkey
    Richmond Nua Wellness Spa is Turkey’s first and only destination spa specialising in hydrotherapy and a very effective weight loss method. The resort is adults-only and is situated by a lake in a forest, making it perfect for seekers of rest. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • No single supplement 
    • Free room upgrade at time of booking 
    • Free roundtrip airport transfers wit a min. stay of 7 nights
    Atmantan Wellness Resort
    18 Reviews
    Pune, India
    Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (during the whole year 2022)(already calculated in the rates)
    • Complimentary one way airport transfer from Pune/Mumbai airport
    • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
    • Free spa credit voucher worth 125 USD per booking
    • Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

    13 Reviews
    La Petite Pierre, France
    Located in the forests of Alsace, La Clairière is in complete harmony with its wooded surroundings. The environment increases your energy levels, helps recharge batteries and encourages you to live a healthier life. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Shanti-Som
    71 Reviews
    Malaga, Spain
    The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
    • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
    • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
    Almyra
    19 Reviews
    Paphos, Cyprus
    Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • No single supplement (applicable in all roomtypes except inland view room) 
    • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
    MasQi The Energy House
    6 Reviews
    Banyeres de Mariola, Alicante, Spain
    A small, luxury adults-only yoga and meditation resort in a stylish 19th century farmhouse in the centre of a nature park. The perfect place in which to connect with yourself and with nature. read more
    Puurenkuur Benefits
    Depending on your Holiday:
    • Free return airport transfers Alicante airport - hotel (min. stay of 5 nights) 
    • Free massage 50 minutes (min. stay of 3 nights)
    AMARA
    Limassol, Cyprus
    AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discounted rates for single travellers
    • Free participation in group fitness classes (worth € 15 per class)
    • Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability
    Revivo Wellness Resort
    10 Reviews
    Nusa Dua, Bali (Indonesia)
    Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount on room price (already included in the price)
    • 25% discount on extra nights for stays min. 7 nights (not included in the price yet, request a quotation to receive the best price!) PLUS choice of 1x complimentary REVIVO half day circuit OR 1x complimentary half day eco tour OR donate 250 USD to the ROLE foundation
    • Room upgrade subject to availability at time of booking - not combinable with other discounts
    • One free massage (30 minutes) per person per stay 
    • For repeating guests: 20% discount (visit in last 6 months) or 10% discount (visit in last 12 months)
    Thalasso Hotel Termas Marinas El Palasiet
    Benicàssim (Castellón), Valencia, Spain
    Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 50% discount on the return transfer from Valencia or Castellon Airport
    • For repeating guests: 5% discount on the room rate
    Absolute Sanctuary
    16 Reviews
    Koh Samui, Thailand
    With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1 free bonus night when booking a min. stay of 7 nights
    • Giftvoucher worth € 100,- per person 
    • Free room upgrade 
    • Free unlimited access to all daily group yoga and meditation classes 
    • Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)

    131 Reviews
    Koh Samui, Thailand
    An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Spa-giftvoucher worth € 150 per person
    • Long stay discounts: up to 25% on the accommodation rates (book before the 31st of October 2022) 
    • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
    • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
    • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March-21 December 2022 and 1-31 March 2023 - this discount isn't calculated in the shown rates yet)
    Engel Ayurveda Hotel
    4 Reviews
    Dolomites, Italy
    If you are looking for an authentic Ayurvedic holiday but don't want to fly as far as India or Sri Lanka, this gem in South Tyrol is the perfect place for you! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary Ayurvedic Facial (60 minutes) OR Complimentary return airport transfer from Bolzano Airport - Engel Hotel 
    • For repeaters: free room upgrade (subject to availability at time of check-in)
    Euphoria Retreat
    14 Reviews
    Mystras, Greece
    Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
    • Complimentary Spa Credit Voucher worth € 100 per person (min. 5 night stay)

    Pine Cliffs Ocean Suites
    7 Reviews
    Albufeira, Faro, Portugal
    Unparalleled luxury and comfort in a brand new elegant hotel with spa situated on the longest beach in the Algarve. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
    • For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
    • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
    • 10% discount on all treatments at Serenity Spa and on Style 
    • For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
    Longevity Medical Spa at Vilalara
    18 Reviews
    Vilalara, Faro, Portugal
    Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free Pilates or stretching session (30 minutes)
    10 Reviews
    Phuket, Thailand
    Wellness with a personal touch in an idyllic setting. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 10% single traveller discount 
    • Free room upgrade for twin/double room bookings
    Six Senses Kaplankaya
    5 Reviews
    Milas, Muğla, Bodrum, Turkey
    The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
    • Free spa giftvoucher worth € 50 per person when two persons book and stay in one room (min. stay 5 nights)
    • For our loyalty guests: Free spa giftvoucher worth € 50 per person (min. stay 3 nights)
    OCEANO Hotel Health Spa
    31 Reviews
    Punta del Hidalgo, Santa Cruz de Tenerife, Spain
    You are in excellent hands for a Dr. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Hotel Health Spa read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free entrance per person to the Thalasso Therapeutical bath (please reserve at the reception, outside therapy hours)
    3 Reviews
    Gianyar, Bali, Bali (Indonesia)
    Exclusive attention for your health and an individually tailored wellness programme come with a personal touch at the luxury COMO Shambhala Estate. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 10% discount for single travellers on the room rates 
    • When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
    • For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
    3 Reviews
    Estoril, Lisbon, Portugal
    Experience tradition, elegance and glamour at Palacio Estoril Hotel Golf & Spa. Wellness programmes here take place in luxury and comfort. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
    • Free room upgrade to the superior room (subject to availability at time of booking)
    • For repeating guests: VIP welcome package upon arrival
    Ananda in the Himalayas
    20 Reviews
    Uttaranchal, India
    A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person (min. 7 nights stay)
    • Free excursion to Rishikesh to experience Ganga Aarti Ceremony (per room, only applicable for Wellness Programmes min. 7 nights) 
    Epic Sana | Official Sales Office Benelux
    8 Reviews
    Albufeira, Portugal
    Epic Sana is a chic hotel on the golden coast of the Algarve. The perfect place to escape and relax, located in the middle of pine forests overlooking the beach. The ideal place for an invigorating beach and wellness holiday! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x free personal training session (60 minutes) per person (stays of min. 3 nights)
    • For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
    • For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
    • For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
    Angsana Balaclava ***** | Official Sales Office Benelux
    Balaclava, Mauritius, Mauritius
    Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount for Single Travellers in 2022! Already calculated in the price. 
    • Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
    • Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
    Abano Grand Hotel***** | Official Sales Office Benelux
    3 Reviews
    Abano, Venice, Italy
    The only luxury 5* hotel in the Italian spa town: Abano Terme. A family hotel with modern, thermal spa for traditional fango cures and innovative beauty and anti-aging treatments. read more
    Pureandcure Benefits
    Depending on your Holiday:
    Lefay Resort & SPA Lago di Garda
    16 Reviews
    Gargnano, Brescia, Lake Garda, Italy
    Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
    • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
    • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 7 nights
    • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
    Retreat Palm Dubai
    7 Reviews
    Palm Dubai, Dubai
    The very first wellness resort in the Middle East combines opulence, personal service and relaxation. The Retreat Palm Dubai MGallery is a sanctuary for both mind and body. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Reduced rates for single travellers (already calculated in the shown rates)
    • Free Spa Credit worth 100 AED (min. 3 night stay)
    • For Doubles/Twins a Free room upgrade from the Classic Sea View room to the Classic Palm View room (subject to availability at time of booking)
    • For returning guests: Above extra's + 1x personalised spa treatment of 45 minutes
    The Retreat Costa Rica
    7 Reviews
    Altos del Monte, Costa Rica
    The Retreat. A place where you can be your true self. Eat pure, healthy food. Nourish body, mind and soul. Welcome! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Welcome amenity in the room 
    • Complimentary pick-up service from SJO airport (worth $100)
    • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
    • Participation to the tea tasting activity (worth $30 per person) 
    • Diana Stobo's (founder) bestseller book 
    • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
    31 Reviews
    El Albir, Alicante, Spain
    Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Complimentary welcome massage (50 minutes) per guest
    • Complimentary early check-in and late check-out (subject to availability at time of arrival) 
    • Room upgrade to a higher category (subject to availability at time of arrival) 
    • Free one-way transfer from airport (worth € 130)
    • Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
    All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

    Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

    Detox holiday with light meals   

    Detox holidays with light meals are ideal for those who want to detox, but don’t want to do a juice fast. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body. You’ll eat that well, that you’ll forget you’re even on a detox holiday.

    What is a detox?

    A detox usually entails juice fasting (fasting on juices), but it can also mean consuming a light, plant-based diet and avoiding coffee, alcohol and processed foods. On a detox holiday or weekend, you will be detoxifying your body. A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within.

    Detoxification   

    Many of the things we consume, for example coffee, alcohol, sugar, meat and wheat, are difficult for our bodies to digest and process. And the artificial additives food contains these days, such as hormones, preservatives, pesticides and chemicals, are all toxins that are foreign to our bodies. When our bodies don’t know what to do with them, they build up in our tissues, organs, blood and intestines. This causes all kinds of complaints and illnesses; from stomach, bowl and kidney issues to weight gain, fatigue, headaches, eczema and sleeping difficulties. Psychological conditions can also be caused by excess toxins.  

    Healthier and lighter thanks to detox  

    A brief period without food – or with very little of it – gives your body the chance to recoup and rid itself of all toxins stored within. A cleansed, healthier, energised and more efficient body is not the only benefit to a detox. Detoxing also helps rebalance the gut flora, making it more effective, improving metabolism and immunity. Some people can also lose weight after a detox – a welcome side effect for many!  

    The Best Hot spots for Mild Detox

    Below you will find hotels that offer specialist programmes in detox holidays and mild detox programmes

    Get also inspired by our detox sub categories