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BELight Detox
Energize, Relax & Unwind
Discover our inspiring selection of Light Detox Retreats, each crafted to deepen your wellness journey. During a light detox programme, you’ll eat easy to digest foods such as soups, vegetables, fruits salads or rice. The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a light detox gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients.
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Discover all our Light Detox holidays
5
Longevity Medical Hotel, Portugal
Longevity Health & Medical Hotel is an adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve.
16 Reviews
5
Sianji Wellbeing Resort, Turkey
Sianji Wellbeing Resort brings together detox, fitness, and wellness programs, along with the allure of luxury and relaxation amidst the sun and sea. Located at a 60 minutes drive from Bodrum.
93 Reviews
4
Absolute Sanctuary, Thailand
This stunning boutique wellness hotel, with its Mediterranean-inspired architecture, is a true paradise for yoga, detox, fitness, and Pilates enthusiasts. It is located on the tropical island of Koh Samui in Thailand.
20 Reviews
4
Shanti-Som, Spain
Shanti-Som is a boutique wellbeing retreat just 10 km from Marbella, where Balinese influences meet the calm of Andalusian nature. With a holistic approach and personal atmosphere, it’s the ideal place to reset and recharge.
90 Reviews
5
Atmantan, India
At Atmantan Wellness Resort, traditional Eastern medicine with a state-of the art spa,ultra-modern fitness facilities, and Western medical knowledge. The overarching goal is not just to experience a sense of well-being but to genuinely own it.
19 Reviews
3.5
Phuket Cleanse, Thailand
An intimate retreat in Phuket, where the pillars of vegetarian food, a plethora of daily sports and yoga classes, meditation, workshops, and a commitment to a healthy lifestyle converge. A warm and friendly environment is an integral part of the package!
4 Reviews
4
Rimski Dvor, Slovenia
Rimski Dvor in Rimske Terme offers a peaceful escape to a Roman-inspired paradise. Reconnect with nature, well-being, medical team and relaxation while indulging in healing waters and a perfect blend of tradition and modern comfort.
7 Reviews
4
MasQi Retreat, Spain
A small, luxurious adults-only yoga and meditation resort located in a stylish 19th-century farmhouse at the center of a nature park. The ideal place to reconnect with yourself and with nature.
23 Reviews
5
Kamalaya Wellness Sanctuary, Thailand
Life-changing and unforgettable, Kamalaya Wellness Sanctuary on Koh Samui is celebrated as the world’s No. 1 Health Spa. An experience beyond words.
162 Reviews
5
Villa Eden, Italy
A 5 stars Small Luxury Hotel with prize-winning medical wellness centre (named winning Longevity and Beauty Centre). At Villa Eden The Leading Park Retreat, a truly personal approach goes hand-in-hand with excellent expert knowledge.
5 Reviews
5
COMO Shambhala Estate, Bali (Indonesia)
Ranked among the top 5 best wellness resorts in Asia, COMO Shambhala Estate offers next-level personal attention, where holistic programs and nourishing cuisine rejuvenate both body and mind.
9 Reviews
5
Le Jadis, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes.
4
OCEANO Health Spa Hotel, Canary Islands
You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel
38 Reviews
5
NEW! Santé, South Africa
Santé Wellness Retreat & Spa combines high-tech wellness and luxury with views of the magnificent Drakenstein mountains. It features three healing centers under one roof: a Health Optimising Clinic, a Day Spa, and the Bio-Energy Centre.
5
Ananda in the Himalayas, India
Ananda in the Himalayas is ranked among the top 10 Wellness Retreats globally, at 30 mins from Rishikesh, and offering transformative experiences through Ayurveda, Yoga, Meditation, Traditional Chinese Medicine (TCM), and Physiotherapy.
24 Reviews
5
Lefay Lake Garda, Italy
One of Italy's top hotels, perched above Lake Garda and roughly a 90-minute drive from Verona, offers stunning panoramic views in every direction. Lefay is renowned for its focus on traditional Chinese medicine.
28 Reviews
4
The Retreat, Costa Rica
The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys.
11 Reviews
5
Chenot Palace Weggis, Switzerland
Chenot Palace Weggis is the brand new Chenot flagship in Switzerland. The Chenot Method is known worldwide for its medical detox programs where Western science and Eastern philosophy come together.
7 Reviews
5
SHA Wellness Clinic, Spain
SHA Wellness Clinic seamlessly blends Eastern philosophies with Western perspectives on health and well-being within its luxurious and modern setting.
38 Reviews
5
SHA Mexico, Mexico
Brand new award-winning medical spa with an integrated approach - sister to the SHA Wellness Clinic in Spain - nestled in the tropical nature on the Caribbean coast of Mexico.
5
Brenners Park, Germany
A luxurious hotel exuding timeless elegance and grandeur, complemented by a state-of-the-art spa boasting contemporary finesse and cutting-edge amenities.
6 Reviews
5
Palazzo Fiuggi, Italy
This renowned medical spa is just an hour’s drive from Rome. It combines world-class medical wellness programs with holistic therapies, therapeutic mineral water, and an outstanding gourmet dining experience.
6 Reviews
Unable to find what you’re looking for? Allow us to inspire you with additional options by calling +31 (0)20 573 03 50.
Detox holiday with light meals
Detox holidays with light meals are perfect for those who want to detox without committing to a juice fast. During this gentle detox program, you'll enjoy light, fresh meals prepared with ingredients that support the body's natural cleansing process. Many of the foods we consume—such as coffee, alcohol, sugar, meat, and wheat—are difficult for our bodies to digest and process. Additionally, modern foods often contain artificial additives like hormones, preservatives, pesticides, and chemicals, which are foreign to our systems. When the body cannot process these toxins, they accumulate in tissues, organs, blood, and intestines. This buildup can lead to a variety of health issues, including stomach, bowel, and kidney problems, as well as weight gain, fatigue, headaches, eczema, and difficulty sleeping.
What is a detox
Detox, short for detoxification, is the process that aims to rid the body of toxins and harmful substances. It involves making lifestyle changes and adopting specific practices to support the body's natural detoxification systems.
Why Detox?
The primary goal of a detox is to eliminate accumulated toxins from the body, which may come from various sources such as environmental pollutants, processed foods, alcohol, drugs, medication or stress. By reducing exposure to toxins and supporting the body's natural detoxification mechanisms, a detox is believed to help restore balance, enhance vitality and promote overall health. A detox regimen encompasses various components such as detoxifying foods (juices, soups, salads, broths, and other light detox meals), yoga, meditation, walks, nutritional workshops, sauna sessions, massages (optional), and more.The rationale behind this approach is to give the digestive system a break from solid foods and flood the body with easily digestible nutrients, antioxidants and enzymes found in vegetables and fruit.
Why is a cleanse once in a while so beneficial?
The body has its natural detoxification mechanisms through organs like the liver, kidneys and lymphatic system. These organs work continuously to eliminate waste and toxins from the body. Doing a cleanse or a detox may enhance the body's natural detoxification processes. It gives the body a nutrient boost as detox meals and juices can provide a concentrated source of vitamins, minerals and phytonutrients. A detox will reduce the digestive load as detox meals are easier to digest than processed or solid foods, allowing the digestive system to rest and redirect its energy towards the detoxification process. Detox meals and detox juices can help keep the body hydrated. Some people use a cleanse as a kickstart to healthier eating habits, with the intention of continuing a more balanced diet after the cleanse.
It is important to say that a detox is not a long-term solution. Extreme or prolonged juice cleanses may lead to nutrient deficiencies and may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.
The Benefits of a detox or cleanse
We listed some of the advantages of a detox
- Elimination of Toxins: Detox holidays typically involve a specialized diet, fasting and cleansing practices that help flush out toxins from the body. This process can lead to improved digestion and better nutrient absorption.
- Increased Energy: As toxins are eliminated, and the body is nourished with nutrient-dense foods, energy levels tend to increase. You will feel more vibrant and alert during and after a detox holiday.
- Weight Loss: Detox programs often result in weight loss, as they focus on eliminating processed foods, sugar and unhealthy fats.The weight loss is temporary as it is mainly water and toxines you lose, instead of fat.
- Improved Skin Health: Detoxing can lead to clearer, glowing skin, as it helps eliminate impurities.
- Enhanced Mental Clarity: Detox holidays often include mindfulness practices such as meditation and yoga, which can help reduce stress and improve mental clarity and focus.
- Boosted Immune System: A healthy detox can strengthen the immune system by promoting the intake of immune-boosting foods and reducing the load on your organs.
- Reduced Inflammation: Many detox programs focus on anti-inflammatory foods and practices, which can help alleviate chronic inflammation.
- Rejuvenation and Relaxation: Detox retreats often include spa treatments, massages and other relaxation therapies.
- Healthy Habits and lifestyle: Detox holidays can inspire you to adopt healthier lifestyle habits, including mindful eating, regular exercise and stress management techniques.
Various ways to detox - which suits you?
There are various types of detox holidays or retreats that you can choose based on your preferences, goals and health needs. We listed some detox retreats, each with their own strength:
- Juice Cleanse. Consuming only fresh fruit and vegetable juices for a certain period. The aim is to give the digestive system a break while flooding the body with nutrients. Juices are made of vegetables and fruits that are known to help eliminate toxins and cleanse the gut, such as spinach, carrots, lemon or celery, just to name some. To support the detoxification process, nutritional supplements can be added.
- Detox with light meals. During this mild detox programme, you’ll eat light, fresh food prepared with ingredients that promote cleansing within the body such as soups, salads, rice and other easy to digest foods.
- Mayr Detox. The Mayr detox, based on the principles of Austrian physician Dr. Franz Xaver Mayr, is all about the guts and the digestive system, including support of the liver function. It involves a specialized diet that emphasizes slow eating, thorough chewing and simple, easily digestible foods. It is combined with abdominal treatments, such as abdominal massages or castor oil compresses, to stimulate the gut and aid detoxification.
- Buchinger Fast.The Buchinger fast, also known as the Buchinger method, is a therapeutic fasting approach developed by Dr. Otto Buchinger. It involves abstaining from solid food and consuming only vegetable broths, herbal teas and fruit juices for a specific period. The fast aims to promote detoxification, rest the digestive system, and activate the body's self-healing processes.
- Ayurvedic Detox. Ayurvedic detox focuses on balancing the body's doshas through a combination of specialized diets, herbal treatments, and yoga practices.
- Raw Food Detox. Raw food detox retreats focus on consuming uncooked, plant-based foods, such as fruit, vegetables, nuts and seeds. These are nutrient-rich meals that are easy on the digestive system. In their raw state, these foods contain nutrients, antioxidants, vitamins and minerals that normally - through the heating process - get lost. These nutrients protect your body from toxins and support cell renewal. A Raw food detox is an ideal start to a healthy lifestyle.
Elements and Therapies within a Detox programme
During a detoxification retreat, a range of activities and treatments can be integrated to optimize the cleansing and rejuvenation process. The specific components and therapies will vary based on your chosen program.
Nutrition
- Detox meals / detox juices: Vegetables and fruits that stimulate detoxification, such as greens, spinach, broccoli, avocado, apple, berries, etc.
- Light detox meals: Easily digestible foods that are rich in nutrients, fiber and water to support the body in the detoxification process. Some examples of light detox meals are green smoothies, quinoa salad, steamed vegetables, or vegetable soup. Refined carbohydrates, processed foods, coffee, and alcohol are avoided.
- Drinking plenty of water: Drinking plenty of water, herbal tea, and broth aids in flushing out toxins. Depending on your weight, aim to drink about 2 to 3 liters of water or light herbal tea per day.
Therapies and treatments
- Massage Therapy: Massage can stimulate the lymphatic system and circulation, facilitating the removal of toxins from the body.
- Colon Hydrotherapy: Colon hydrotherapy or colon cleansing treatments can help remove waste and toxins from the colon.
- Acupuncture: Acupuncture may aid in balancing the body's energy and supporting detoxification.
- Spa Treatments: Additional spa treatments like body scrubs, facials or body wraps with algae.
Supplements
- Herbal Supplements: Some detox retreats may offer herbal supplements or teas that support liver function.
Light exercise
- Yoga and Meditation: Practicing yoga and meditation can promote relaxation, reduce stress, and support mental and emotional detoxification.
- Nature Walks and Hiking: Spending time in nature and engaging in physical activities like hiking can promote overall well-being and help clear the mind.
Other activities
- Nutrition Workshops: Educational workshops on nutrition and healthy eating which will help to continue healthy habits post-retreat.
- Sauna or Steam Room Sessions: Saunas and steam rooms help in sweating, which aids in eliminating toxins through the skin.
- Digital Detox: Disconnect from electronic devices during the retreat can support your mental detoxification and reduce stress.
- Mindfulness Practices: Including mindfulness exercises and stress-reduction techniques can further support the body's detoxification process.
Methods of colon hydrotherapy (or colon cleanse):
- Colon Hydrotherapy (Colonic Irrigation): This involves the introduction of warm water into the colon through a tube inserted into the rectum. The water helps to soften and flush out waste material and toxins from the colon. The procedure is typically performed by a trained therapist.
- Enema: An enema involves introducing a liquid (usually water or a saline solution) into the rectum using a tube or nozzle. Enemas are often used to relieve constipation or prepare for medical procedures.
- Herbal Colon Cleanse: This ayurveda approach involves using herbal supplements or teas to promote bowel movements and cleanse the colon. Some herbal blends are designed to stimulate digestion and eliminate waste.
- Coffee Enema: Some detox programs include coffee enemas, where a coffee solution is introduced into the colon. Advocates claim it helps stimulate bile production and liver detoxification.
When is a Detox not recommended
Detoxing may not be advisable for you when you have underlying health issues such as diabetes, heart problems, kidney disorders, or during pregnancy. Additionally, if you are on specific medication or you have a history of eating disorders, detoxing could pose risks. Prior to selecting a detox holiday, it is crucial to take into account your health status, dietary inclinations and goals. If you have any existing medical conditions, it is recommended to seek advice from your GP or healthcare expert.
Ask our team
Our team of well-being travel experts is dedicated to providing guidance and assisting you in discovering your ideal detox holiday destination. We are here to offer advice, ensuring that your journey towards well-being aligns perfectly with your preferences and aspirations.
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