• Stay in the selected room type
• Full board with daily 3 wellness meals 
• 1x consultation (family consultation)
• 1x fitness activity 
• 2x hedgehog activity - designed for young children
• 1x holistic treatment 
• Access to all spa facilities and fitness 
• Access to complimentary daily wellness activities as per weekly schedule (yoga, Tai Chi, morning walks, pilates etc). Please click here for an example

• FREE nights (3=2, 5=3, 7=4)! Request your tailor-made offer now - book and stay before 31 December 2023
• Depending on the length of stay you will receive the following:
  
• Facial treatment - min. 3 nights stay OR 
• Colon Hydrotherapy or cupping - min. 5 nights stay OR 
• Hammam Ritual - min. 7 nights stay 

• Stay in the selected room type
• Stay based on full board basis 
• 3x personalised treatments according to your wishes, for example shiatsu, ayurvedamassage, Fango mud, facial, etc. 
• Access to all spa facilities and fitness center
• Complimentary collective exercise in the Thermal-pool (aqua gym) (from Monday to Saturday)

• 1x complimentary body cream thermal shine (worth € 59) - min. stay 3 nights

• Stay in the selected room type
  
• Daily breakfast
  
• 2x doctor's consultation
• Medical follow-up by in-house doctor
• Use of solarium
• Medicine for the treated skin disease used during procedures
• Medicine for infected skin and sunburn
• Dead Sea mud in Solarium
• 1x colon therapy
• 1x ozone sauna therapy
• Free and unlimited use of all fitnessfacilities
  
• Free participation to all weekly holistic and sportactivities
  

• Medical Check-up to determine illness and tailor-make programme

• Stay in the selected roomtype 
• Half board meals (breakfast and 4 course buffet dinner)
• Donat Mg water drinking therapy - three times a day
• 1x body composition analysis including interpretation of the results by a nutritionist
• 1x consultation with doctor
• 1x magnesium bath in Medical Centre Rogaška
• 1x AFRODITA massage for her (50 minutes)
• Unlimited use of the indoor pool, whirpool and sauna Oasis (classic and panoramic FInnish sauna and Turkish bath)
• Unlimited use of gym

• No single supplement
• Complimentary & guaranteed early check in and late check out (worth €40 per room)
• Free bottle of Donat Mg mineral water in the room upon arrival
• Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)

• Stay in the selected roomtype 
• Half board meals (breakfast and 4 course buffet dinner)
• Donat Mg water drinking therapy - three times a day
• 1x body composition analysis including interpretation of the results by a nutritionist
• 1x consultation with doctor
• 1x magnesium bath in Medical Centre Rogaška
• 1x Apolon relax massage for him (50 minutes)
• Unlimited use of the indoor pool, whirpool and sauna Oasis (classic and panoramic FInnish sauna and Turkish bath)
• Unlimited use of gym

• No single supplement
• Complimentary & guaranteed early check in and late check out (worth €40 per room)
• Free bottle of Donat Mg mineral water in the room upon arrival
• Repeat clients (who stayed in Atlantida with Puurenkuur before): all above + free room upgrade (guaranteed at the time of booking)

• Stay in the selected room type
• Daily half board “Healthy Gourmet Cuisine” - personalized nutritional programme 
• 1x relaxing massage (85 minutes)
  
• 1x oxygenating face and neck treatment (55 minutes)
• 1x regenerating treatment for the scalp (55 minutes)
• 2x cellgym treatments (40 minutes): Interval Hypoxia Hyperoxia Training IHHT
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all spa facilities

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 12 hours* of individual treatments of your choice and medical advice
• 2x specific detox and antioxidant food supplements of your choice on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised dietary advice
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
  
• Unlimited access to all spa facilities

*1 hour = 1 session = 50/55 minutes.

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. 

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized nutritional programme 
• Nutritional advice
• Initial medical examination
• Epigenetic Test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 3x anti-stress massages (85 minutes)
• 3x stimulations of the chakra points of the body with music therapy (55 minutes)
• 3x Cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages
• 3x reflexology tretaments with chromotherapy (55 minutes)
• 1x Touch for Health (55 minutes)
• 1x anti-stress lesson with personal trainer (60 minutes)
• 2x supplements of your choice based on medical advice
• Take home diagnostic results, summary of treatments and therapies performed and individualised schedule from personal trainer 
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. 

• Stay in the selected room type
• Stay based on full board with personalized detox menu
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)
• Nutritional advice
• Final medical examination to discuss goals, progress and results
• 4x body cast treatments (110 minutes) 
• 2x localised cellulite radiofrequency treatments (55 minutes)
• 2x draining body massages (55 minutes)
• 3x Endermologie LPG System treatments (55 minutes)
• 3x Endosphere treatments (55 minutes)
• 1x personal training session (55 minutes)
• 2x anti-cellulite and healthy bowel supplement products (based on medical advice)
• Summary of treatments and therapies and prescription of maintenance therapy and dietary advice for home
• Free participation in weekly activities such as yoga and water aerobics
• Unlimited access to all spa facilities

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. 

• Stay in the selected room type
• Daily full board
• Initial medical examination
• Epigenetic test and analytical evaluation of the quantitative and qualitative body composition 
• Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)
• Nutritional advice
• Final medical examination to discuss goals, progress and results
• 2x intestine detox therapies with ozone
• 2x systemic oxygen ozone therapy including vitamin C drip to rebalance the immune system
• 2x IV Energy therapies for a recharge of energy and vitality
• ANS Analysis for the measurement of cardiac variability
• 2x Cardiovagal biofeedback sessions
• 4x total body draining massages
• 3x Cellgym sessions (40 minutes): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages
• 1x metabolic training lesson
• 1x hypertrophic training lesson
• 3x therapies to cleanse the body of heavy metals
• Summary of treatments and therapies and prescription of maintenance therapy and dietary advice for home
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
  
• Unlimited access to all fitness and spa facilities

This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. 

• Stay in selected room type
• Stay based on breakfast
• Welcome drink on arrival
• General medical examination and clinic analysis
• Medical consultation upon start and end of the programme
• Daily thermal treatments:
• Day 1: body peeling, signature thermal aromatherapy, Ayurvedic foot massage
• Day 2: Thermal mud, reflexology, anti-stress massage (30 minutes)
• Day 3: Thermal fitobalnea relaxation, Ayurvedic head massage, thin rain shower massage
• Day 4: Thermal hydro massage, Ayurvedic foot massage, facial aromatherapy massage
• Day 5: Pumpkin seed body wrap, reflexology, anti-stress massage (30 minutes)
• Day 6: Thermal mud, lomi-lomi massage, facial aromatherapy massage
• Use of the indoor swimming pool (100% medicinal water at 32-34ºC) and the outdoor swimming pool (50% medicinal water – 50% sea water at 30-32ºC), both equipped with Jacuzzi, wild water rapid, air bubbles, bel high jet and whirlpool 
• Daily access to fully equipped gym
• Twice a day access to group aqua gym class 

• Discount on your stay! - already calculated in the shown price.
• 10% discount on a la carte spa treatments (min 5 nights)
  
• For single travellers: FREE one-way airport transfer worth €235 (min 7 nights, only with pre-purchased programme) OR reduced return airport transfers worth €170 (min 7 nights without a pre-purchased programme)  
• For twin/double travellers: FREE return airport transfers worth €470 (min 7 nights only with pre-purchased programme OR min. stay 14 nights without a pre-purchased programme) OR FREE one-way transfer worth € 235 (min 7 nights without a pre-purchased programme)

• Stay in the selected room type
• Stay including half board (balance) - excluding drinks 
• 1x medical consultation
• 2x Rügen chalk pack in waterbed (30 minutes) 
• 2x Therapeutic massage (50 minutes)
• 3x Physiotherapy (50 minutes) 
• 1x Osteopathy (50 minutes)
• 1x Seawater bath with hydromassage (30 minutes)
• 2x Aquafitness (30 minutes) 
• 5x participation in the yoga and relaxation acitivities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected Room type
  
• Stay based on Health Spa Diet
• 1x medical consultation
• 1x BIA Bioimpedance analysis 
• 1x nutrition consultation
• 1x lifestyle coaching
• 3x algae pack in waterbed 
• 2x relaxing massage (50 minutes)
• 1x manual lymphatic drainage (50 minutes)
• 1x ocean balancing aqua massage in Thalasso pool (35 minutes)
• 1x seawater bath with hydromassage (30 minutes)
• 1x salt oil peeling 
• 2x personal training
• 2x aqua fitness (30 minutes) 
• 5x participation in the yoga and relaxation activities
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)
  

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Stay in the selected Room type including fullboard (daily individual diet – according to medical prescription)
• 1x initial medical examination
• 1x final medical examination
• 3x medical abdominal examination according to F. X. Mayr
• 1x colon hydrotherapy (or if you prefer an extra Medical abdominal examination according to F. X. Mayr)
• 2x therapeutical massage (50 minutes)
• 2x body wrap in the water bed 
• 1x lymphatic drainage (50 minuten) 
• 1x sea water bath
• 1x Abhyanga - ayurvedic full body massage (60 minuten) 
• 5x participation in the yoga and relaxation program
• Epsom salts, water and tea selection 
• Use of the pools, saunas and fitness area
• Use of bathrobe and towels
• Various holistic and fitness activities (with an extra charge) (see an example schedule here)

• Discounted rates for single travellers - already calculated in the shown price
• Discount on your stay! - already calculated in the shown price

• Roundtrip airport transfers
• Stay in Garden Villa (for other room types, please request a tailor made offer)
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x doctor consultation
• 1x functional fitness assessment
• 3x treatments at RAKxa Jai and RAKxa Gaya
• 1x medical treatment at VidalLife 
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x doctor consultation
• 1x functional fitness assessment
• 1x relaxing massage (50 minutes)
• 1x mindfulness meditation (50 minutes)
• 1x stress release massage (80 minutes)
• 1x private tai chi (50 minutes)
• 1x acupuncture & moxibustion (80 minutes)
• 1x marma healing massage (Ayurvedic oil massage for energy points) (50 minutes)
• 1x singing bowl session (50 minutes)
• 1x Thai pure nutrient hair & scalp massage (80 minutes)
• 1x sleep massage (80 minutes)
• 1x cryosauna
• 1x whole body light therapy or infrared sauna
• 1x hyperbaric chamber
• 1x IV infusion 
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x doctor consultation
• 1x functional fitness assessment
• 1x relaxing massage (50 minutes)
• 1x mindfulness meditation (50 minutes)
• 1x stress release massage (80 minutes)
• 1x private tai chi (50 minutes)
• 1x acupuncture & moxibustion (80 minutes)
• 1x marma healing massage (Ayurvedic oil massage for energy points) (50 minutes)
• 1x singing bowl session (50 minutes)
• 1x Thai pure nutrient hair & scalp massage (80 minutes)
• 1x sleep massage (80 minutes)
• 1x floatation (45 minutes)
• 1x mano maya (Ayurvedic massage with medicated Shirodhara and singing bowls) (140 minutes)
• 1x cryosauna
• 2x whole body light therapy or infrared sauna
• 1x hyperbaric chamber
• 2x IV infusion 
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Roundtrip airport transfers
  
• Stay in the selected room type 
• Stay based on full board (3 meals per day, à la carte or detox)
  
• Healthy drinks and herbal tea
• 1x health and wellness consultation
• 1x general physical examination
• 1x doctor consultation
• 1x relaxing massage (50 minutes)
• 1x traditional Thai detoxification therapy
• 1x acupuncture & moxibustion
• 1x yoga detox (50 minutes)
• 1x chi nei tsang (50 minutes)
• 1x manual lymphatic drainage massage (50 minutes)
• 1x pranayama (50 minutes)
• 1x Kaya Suddhi (Ayurvedic scrub and massage in herbal steam room) (140 minutes)
• 1x cupping (50 minutes)
• 1x zenna tai (soothing stroke of abdominal & craniosacral areas) (50 minutes)
• 1x Jala Neti (nasal passages cleanse)
• 1x Abhyanga four hands massage
• 1x cryo sauna 
• 1x whole body light therapy or infra red sauna
• 1x hyperbaric chamber
• 1x IV infusion
• 2x Colon hydrotherapy & probiotic replacement therapy 
• Use of swimming and plunge pools, steam and sauna
• Use of fitness facilities
• Complimentary attendance to scheduled daily fitness activities (see an example activity schedule)

• Spa gift voucher worth € 150 per person (min. 5 nights stay)

• Accommodation for a 5 nights stay at Vilalara Thalassa Resort
• Stay based on half board with buffet breakfast and daily one healthy & tasty low calorie meal
• Daily supply of Alkaline Water 9.5pH and Herbal Teas
• 1x Personal Health Check
• 1x Biophysical Evaluation
• 1x Evaluation of Heavy Metals and Trace Elements
• 1x General Medical Consultation and Clinical Examination
• 1x Nutrition & Wellbeing Consultation
• 2x Osteopathy Sessions
• 1x Cranio Sacral Therapy
• 1x Mindfulness Therapy Session – Mind, Body and Inner Self Relaxation
• 1x Medical Pressotherapy
• 1x Body Exfoliation
• 1x Multijet Bath
• 1x Bubble Bath
• 1x Therapeutic or Sports Massage
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)
  

• 1x free ventre plat stomach treatment (40 minutes)
  

• Stay in the selected room type
• Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal/per night
• Daily supply of alkaline water, herbal teas
• 1x personal health check 
• 1x biophysical evaluation
• 1x evaluation of heavy metals, oxidative stress and trace elements
• 1x general medical consultation and clinical examination
• 1x nutrition & wellbeing consultation
• 2x osteopathy session
• 1x cranio sacral therapy
• 1x session of mind-body techniques for stress management
• 1x mindfulness therapy session - mind, body and inner self relaxation
• 1x Longevity Skin Detox & Repair with Hydrafacial®
• 4x thalassa treatments (1 Day Thalassa Cure)
• 1x Therapeutic massage OR sports massage
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Thalassa & Medical Spa Vitality Plan daily group activities. (see an example schedule here)

• 1x free ventre plat stomach treatment (40 minutes)
  

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 minutes) 
  
• 1x medical check-up and manual abdominal treatment (20 minutes) 
  
• 1x final consultation (30 minutes) 
  
• 5 full-body massages (50 minutes)
• 1x extra partial massage (25 minutes) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 minutes)
• 1x medical check-up and manual abdominal treatment (20 minutes)
• 1x final consultation (30 minutes)
• 1x diagnostic physiotherapy session (50 minutes)
• 2x exercise therapy (25 minutes)
• 3x one-on-one Feldenkrais® lessons (50 minutes) - movement therapy
• 3x body massages (25 minutes)
• 2x talk therapy/coaching sessions (50 minutes)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

Please note: the price is based on a stay of 5 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board of healthy and tasty breakfast, lunch and dinner
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 3x osteopathy session
• 1x lemon and olive oil body scrub 
• 1x flor de sal and matcha body scrub
• 1x sweet orange and almond body scrub
• 2x invigorating baths
• 1x arnica deep tissue massage
• 1x stress relief massage 
• 3x physiotherapy sessions
• 2x ozone & oxygen-therapy for muscle, joints and similar injuries 
• 2x cranio sacral therapy
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 7 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x Detox kit (enema, detox supplements, detox teas) 
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x longevity cardiovascular check-up
  
• 1x integrative medicine and anti-aging consultation
• 1x cardiology consultation
• 1x Longevity Integrative Nutrition Consultation
• 1x ozone & oxygen-therapy session (iv)
• 1x ozone & oxygen-therapy body session (sauna)
• 4x personalised infusion therapies
• 1x cryotherapy session
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x manual lymphatic drainage - body
• 1x dental hygiene and tartar removal
• 1x Himalaya salt and spirulina body scrub
• 1x detox clay ritual
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x Longevity detox, repair & anti inflammation (3 month supply nutraceutical supplements)
• 1x Longevity cardio regenerate & protect (1 month supply nutraceutical supplements)
• 1x Longevity omega 3 (3 month supply nutraceutical supplements) 
• 1x balance & strength personal training session
• 1x body shape personal training session 
• 1x body & mind techniques for stress management 
• 1x guided meditation 
• 1x cranio sacral therapy
• 1x epsom salt flotation 
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

Please note: the price is based on a stay of 10 nights. If you wish to book a longer stay, please request a quotation for a tailor-made offer. 

• Stay in the selected room type
• Full board Wellness of healthy and tasty breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• Longevity Holistic Health Check, including:
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x integrative medicine evaluation
• 1x longevity anti ageing check-up
• 1x integrative medicine and anti-ageing consultation
• 1x Traditional Chinese Medicine Consultation
• 1x Longevity Integrative Nutrition Consultation
• 2x ozone & oxygen-therapy session (iv)
• 2x ozone & oxygen-therapy body session (sauna)
• 5x personalised infusion therapies 
• 1x premium hydrocolon therapy with coffee (intestinal + liver detox)
• 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
• 1x cryotherapy session 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x microfisiotherapy
• 1x manual lymphatic drainage - body
• 1x acupuncture session
• 1x medical pressotherapy
• 1x himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x longevity detox, repair & anti inflammation (neutraceutical supplements: 3 month supply)
• 1x maax detox (supplement: 1 month supply)
• 1x balance & strength personal training session
• 1x energetic healing therapy
• 1x cranio sacral therapy
• 1x epsom salt flotation
• 1x detox kit (enema, detox supplements, detox teas)
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

The following inclusions are valid for stays in 2023:

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
• MEDICAL
  
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session 
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x aquatic therapy session, according to the prescription (watsu, cranio-cervical water massage, underwater massage or hydro-energetic cure detox)
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

The following inclusions are valid for stays in 2024:

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks)
• MEDICAL
  
• General health examination 
• Advanced Preventive Diagnostic (complete health assessment through advanced technology, including body composition analysis, 3D body scanner, measurement of vital signs, cognitive domain test, analysis of cardiovascular status and nervous system activity, measurement of advanced glycation product accumulation)
• 1x laboratory test
• 2x general medical consultation (at the beginning and at the end of the programme)
• Revitalizing medicine consultation 
• 1x ozone therapy session with GAH intravenous
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• 1x consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• 1x nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• 2x acupuncture session
• 1x relax & energy far infrared heat session
• 1x osteopathy session 
• 1x integrated bioenegery assessment with electromagnetic evaluation 
• WELLNESS
• 1x oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x hydroenergetic cure detox, consisting of hydroaromatherapy, fitomudtherapy and hidrojet 
• 1x cryotherapy session 
• 1x SHA psammo therapy
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 2x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

Please note: this programme is available in 2023. If you are interested in a stay in 2024, please contact our travel specialists for a tailor-made offer. 

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation with anti-tobacco specialist at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session
• ANTI-TOBACCO
• Electrocardiogram
• Spirometry test
• 3x Cotinine measurement with metabolic analysis
• 2x pulmonary detox nebulisation
• 2x Anti-tobacco coaching session
• Dental health diagnosis by Digital imaging and complete dental cleaning
• Phytotherapy supplement with anti-anxiety base (anti-tobacco kit)
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

Please note: this programme is available in 2023. If you are interested in a stay in 2024, please contact our travel specialists for a tailor-made offer. 

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Diagnostic circuit (complete health assessment through advanced technology) 
• Initial laboratory test
• General medical consultation with anti-tobacco specialist at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan adapted to your needs
• Nutritional follow-up consultation during your stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Osteopathy or physiotherapy consultation and session
• SLEEP RECOVERY 
• Polygraph for the diagnosis of sleep at night
• Neurocognitive assessment
• 1x Stress management session
• Energy health assessment
• 1x Infrared heat and electromagnetic balance session
• 1x Mindfulness session
• 1x Tibetan healing bowls therapy
• Dental health diagnosis by digital imaging
• Dietary supplement Sleep & Relax
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 2x pressotherapy
• 1x Cryotherapy session 
• BODY AND MIND
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• FITNESS
• Introductory evaluation with a personal trainer 
• 1x fitness session with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• To celebrate SHA's 15th anniversary: complimentary spa gift voucher worth € 400 (per suite) for stays from 10 August - 31 December 2023 (not combinable with welcome massage and early check-in/late check-out)
• Complimentary welcome massage (50 minutes) per guest
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Comprehensive body analysis 
• 1x initial consultation 
• 1x laboratory examination with detailed laboratory discussion
• 2x classic massage
• 1x aqua organic detoxifying treatment
• 2x personal training
• 1x body analysis retest
• 2x hypoxic – altitude therapy for cell training, and for improving energy production
• 2x medical training therapy and medical fitness
• 2x holistic physiotherapy
• 2x lymphatic drainage
• 1x body treatment with clay
• Free access to all Spa facilities and Gym
  
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the Selected Room type
• Daily full board Vitality cuisine in accordance with your menu plan (Possible options: vegetarian, lactose or gluten free or low carb)
• Initial consultation
• 1x body analysis with physical findings
• 1x gait analysis with evaluation
• 1x comprehensive laboratory examination
• 2x classic massage
• 3x medical training therapy and medical fitness
• 6x holistic physiotherapy
• 4x lymphatic drainage
• 2x body treatment with clay
• 1x dual therapy
• 1x osteokos
• 2x intensive tissue work
• 2x personal training
• 4x hypoxic training – altitude therapy for cell training, and for improving energy production
• 1x aqua organic detoxifying treatment
• 1x body analysis retest to determine the results after the end of the package
• Free access to all Spa facilities and Gym
• Free access to the weekly group fitness activities. Click here for an example

• Stay in the selected room type
• Stay based on full board detoxifying diet by Chenot
• 2x medical consultation
• 2x nutritional consultation
• Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
• 1x body composition analysis
• 1x bio-energetic check-up
• 2x Chenot bio-energetic treatment
• 6x Chenot energetic massage
• 6x hydro-aromatherapy treatment
• 6x phyto-mud treatment
• 6x hydro-jet treatments
• Free use of the spa facilities and gym 
• Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)

• Stay in the selected room type
• Stay based on full board detoxifying diet by Chenot
• 2x medical consultation
• 2x nutritional consultation
• Diagnostics with Chenot Lifestyle Biomarkers such as arterial stiffness assessment, minerals and heavy metals intoxication analysis, measurement of advanced glycation end products AGEs and skin collagen thickness assessment
• 1x body composition analysis
• 1x stress test
• 1x digital infrared thermal imaging - mapping the body temperature to visualise a number of health conditions and injuries
• 1x bio-energetic check-up
• 2x Chenot bio-energetic treatment
• 6x Chenot energetic massage
• 6x hydro-aromatherapy treatment
• 6x phyto-mud treatment
• 6x hydro-jet treatment
• 6x whole-body photobiomodulation treatment
• 6x neuro-acoustic deep relaxation treatment
• 6x HRV biofeedback self training - strengthens the parasympathetic nervous system bringing calmness and relaxation into the body
• Free use of the spa facilities and gym 
• Free participation in group classes such as including morning cardio, stretching and yoga (find an example schedule here)