Pureandcure: The Experts in Health and Wellbeing Luxury Travel

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
• 1x private yoga lesson (if available during the period of stay)
• 1x free consultation with the Ayurveda specialist (in English, if available during the period of stay)
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
• Free participation in the weekly activities. Please click here for an example
• Free entrance to fitness studio
• Bathrobe in the room
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
• 1x wellness body and headmassage (60 minutes)
• 1x sport back massage (30 minutes)
• 1x foot reflex zone massage (30 minutes)
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
• Free participation in the weekly activities. Please click here for an example
• Free entrance to fitness studio
• Bathrobe in the room
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected toom type based on full board with an individual ayurvedic-diet plan (excluding drinks)
• A preliminary and closing consultation with a Ayurveda doctor
• Drawing up of an individual therapies plan and a dietary plan in regards to your Dosha
• A daily consultation with a specialist in Ayurveda
• 1-2 therapies daily as advised by the Ayurveda specialist
• Ayurvedic dietary supplements during therapies
• Ayurvedic herbal tea in the restaurant
• Unlimited entrance to the Swimming pool with thermal water
• Free participation in the weekly activities. Please click here for an example
• Free entrance to fitness studio
• Bathrobe in the room
• Free wireless internet
• Thermal water drinking

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body massage and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
  
• 1x Consultation with a specialist in physical medicine and rehabilitation
• 2x Facial lymph drainage (30 minutes)
• 1x Reflex foot massage (30 minutes)
• 1x Underwater massage (25 minutes)
• 1x Bowen therapy (55 minutes)
• 1x Classical partial massage (30 minutes) 
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
  
• Free entrance to fitness studio
  
• Free participation in the weekly activities. Please click here for an example
• Bathrobe in the room
  
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
• 1 consultation with the specialist in ayurvedic medicine (60 minutes) (in English, if available during the period of stay)
• 2x daily individual yoga classes with the Indian yoga master Pratheep
• 30% discount on all additional ayurveda services
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
• Free participation in the weekly activities. Please click here for an example
• Free entrance to fitness studio
• Bathrobe in the room
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
• 1x check-up at a specialist in physical medicine and rehabilitation 
  
• 1x individual physiotherapeutic treatment (50 minutes) 
  
• 4x group exercises in the gym (20 minutes) 
  
• 5x anti-pain stimulation (20 minutes) 
  
• 5x skanlab therapy 
  
• 3x acupuncture 
  
• 5x classical partial massage (30 minutes) 
  
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
  
• Free entrance to fitness studio
  
• Free participation in the weekly activities. Please click here for an example
• Bathrobe in the room
  
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type based on half board (breakfast and diner - excluding drinks)
  
• 1x check-up at a specialist in physical medicine and rehabilitation 
  
• 5x HiToP therapy (60 minutes) 
  
• 6x whole body underwater massage (25 minutes) 
  
• 3x lymph drainage of face (30 minutes) 
  
• 1x Bowen therapy (55 minutes) 
  
• 3x classical whole body massage (40 minutes)
  
• Free and Unlimited Entrance to swimming pools with thermal water in Thermal Centre Thermana Park Lasko and Thermal Centre Zdravilisce Lasko
  
• Free entrance to fitness studio
  
• Free participation in the weekly activities. Please click here for an example
• Free Bathrobe in the room
  
• Free wireless internet

• No Single Supplement
• Hotel passport with various discounts
• 15% discount on Ayurveda programs and Medical programs
• Early Bird: book 40 days prior to arrival and receive a 10% discount
• Free room upgrade to a Comfort plus room with river view and balcony, when available at time of booking
• For Twin/Doubles: book 1 massage and receive 2 (available for Ayurvedic, Beer body and detox with hemp massage and only at Spa reception desk)

• Stay in the selected room type
• Daily breakfast
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
  
• Unlimited access to all fitness and spa facilities

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Daily half board “Healthy Gourmet Cuisine” - personalized nutritional programme 
• 1x anti-stress massage (85 minutes)
  
• 1x revitalizing face and neck treatment (55 minutes)
• 1x phyto-algae therapy based on Dead Sea salt (55 minutes)
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all spa facilities

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Stay based on half board
• 3x treatments for face and neck with the superoxide dismutase molecule (55 minutes)
• 1x iodine scrub (110 minutes)
• 1x neuromuscular and draining body massage with Omega 3 (55 minutes)
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all spa facilities

*1 hour = 1 session = 50/55 minutes.

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 12 hours* of individual treatments of your choice and medical advice
• Diagnostic results
• Summary of treatments and therapies performed 
• Prescription of maintenance therapy and dietary advice
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all spa facilities

*1 hour = 1 session = 50/55 minutes.

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized nutritional programme 
• Nutritional advice
• Initial medical examination
• Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 3x anti-stress massages (85 minutes)
• 3x stimulations of the chakra points of the body with music therapy (55 minutes)
• 3x reflexology tretaments with chromotherapy (55 minutes)
• 1x Touch for Health (55 minutes)
• 1x anti-stress lesson with personal trainer (60 minutes)
• Diagnostic results
• Summary of treatments and therapies performed
• Prescription of maintenance therapy and dietary advice
• Customized table by our personal trainer for maintaining physical fitness at home
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Daily full board “Healthy Gourmet Cuisine” - personalized detox menu
• Nutritional advice
• Initial medical examination
• Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
• Measurement and evaluation of the Body Mass Index (BMI, body composition: fat tissue, lean body mass and muscle and percentage of water)
• Final medical examination to discuss goals, progress and results
• 5x sessions of biophysical therapy with 5 mechanical lymphatic drainage treatments (55 minutes)
• 6x biothermal treatments (for stimulation of the metabolism and detoxification)(55 minutes)
• 3x neuromuscular massage and draining body treatments(55 minutes)
• 3x phyto-algae therapies (55 minutes)
• 1x sports check-up with lactate measurement with personal trainer (55 minutes)
• Diagnostic results
• Summary of treatments and therapies performed
• Prescription of maintenance therapy and dietary advice
• Customized table by our personal trainer for maintaining physical fitness at home
• Free participation in weekly activities such as yoga and water aerobics (see an example schedule here)
• Unlimited access to all fitness and spa facilities

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected room type
• Stay based on full board with personalized detox menu
• Initial medical examination
• Tomographic diagnostic and analytical evaluation of the quantitative and qualitative body composition
• Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)
• Nutritional advice
• Final medical examination to discuss goals, progress and results
• 6x body cast treatments (110 minutes)
• 3x Endermologie LPG System treatments (55 minutes)
• 3x Endosphere treatments (55 minutes)
• 1x sports check-up with lactate measurement with Personal Trainer (60 minutes)
• Summary of treatments and therapies and prescription of maintenance therapy and dietary advice for home
• Free participation in weekly activities such as yoga and water aerobics
• Unlimited access to all spa facilities

• Single travellers: 10% discount on the room rates (min. 7 nights stay, only Elegant and Prestige rooms, not valid in peak season)
• Double travellers: Free spa credit voucher € 60 per room
• Extra 5% discount for repeating clients of Villa Eden through Puurenkuur

• Stay in the selected roomtype
• Daily use of breakfast buffet
• 1x Mother-to-be Lefay Olive Oil Massage
  
• 1x Unico Cielo facial cleasing
  
• 1x Light Legs Massage
  
• 1x Lesson with targeted mother-to-be exercises 
  
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change. See an example here.
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
  
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
  
• Initial examination to determine energy levels
  
• Intermediate medical interview
• Personalised phytotherapy
  
• 1x energy body scrub
• 1x personalised Lefay SPA energy body massage
• 2x individual tuina massage
• 2x specific energy foot reflexology treatment
• 2x moxibustion treatment
• 1x energy facial ritual 'Derma di Luce'
• 2x energy aroma-hydrotherapy with essential oils
• 1x guided Walk in the Energy Therapeutic Garden
• 3x private Rebalancing Session: Qi Gong, Stretching of Meridians, Holistic Season Activity)
• Final Health Check & Maintenance Programme
• 1x session in the  salt water pool 'La Luna nel Lago'
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano
  

• 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
  
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
• Introduction to the programme
• Initial examination to determine energy levels
• Intermediate medical interview
• Nutritional consultation 
• Personalised phyto-therapy
• 1x energy body scrub
  
• 1x energy draining or anti-cellulite massage
• 2x slimming tuina massage
• 2x aromatic body wrap
• 2x moxa treatment
• 2x individual acupuncture session
• 1x energy specific foot reflexology treatment
• 1x session with personal trainer (30 min.)
• 1x energy aroma-hydrotherapy with essential oils
• 1x session in the salt-water lake
• 1x guided Walk in the Energy Therapeutic Garden
• 2x private Rebalancing Session: Qi Gong, Stretching of Meridians or Holistic Season Activity
• Final examination with targeted recommendations for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
  
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
• Initial examination to determine energy levels
• Personalised phytotherapy
• 1x energy facial ritual 'Derma di Luce'
• 2x energy massages 'L'Abraccio di Morfeo' 
• 2x individual tuina massage
• 2x individual acupunture session
• 2x foot reflexology treatment for insomnia
• 3x moxibustion treatment
• 1x energy aroma-hydrotherapy with essential oils
  
• 1x treatment in the salt-water pool
• 1x guided Walk in the Energy Therapeutic Garden
• 3x private Rebalancing Session: Qi Gong, Stretching of Meridians, Holistic Season Activity)
• Final Health Check & Maintenance Programme
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano

• 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
  
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights

• Spa Cuisine Breakfast, Lunch and Dinner 'Lefay Spa menu' (Fullboard, starting with dinner on day of arrival and finishing with breakfast on day of departure)
  
• Introduction to the programme
• Initial energy examination to determine energy levels
• Nutritional consultation and prescription of special diet
• Personalised phytotherapy
• 1x energy body scrub
• 1x 'Unico Cielo' facial cleansing ritual
• 1x specific foot reflexology
• 2x detoxifying aromatic mud packs
• 1x specific tuina massages
• 1x moxibustion treatments
• 1x  'La Luce oltre la Nebbia' detoxifying energy massages
• 1x 'Rugiada del Mattino' draining energy massage
• 1x energy aroma-hydrotherapy session with essential oils
• 1x sessions in the La Luna nel Lago salt-water pool
• 1x guided walk in the energy and therapeutic garden
  
• 2x Stretching of the Meridians physical energy rebalancing activities
• Final examination with targeted recommendation for maintenance
• Daily Group Holistic & Fitness Activities, such as Pilates, Aqua-Fit, Circuit Training and Yoga (schedule subject to change) (see an example here)
• Complimentary Daily Access to the Extensive Lefay SPA World: Indoor/Outdoor Salt-Water Heated Pools, 25m Outdoor Swimming Pool, Jacuzzi, 5 Saunas including a Ladies-only Sauna, Relaxation Grotto, Kneipp Path, Gym
• Access to the Scenic Jogging Path, Fitness Path & Energy Therapeutic Garden Circuit
• Use of Mountain Bikes & Helmets
• Access to the Complimentary Daily Shuttle to/from the Nearby Lakeside Village of Gargnano
  

• 1x private acces to the salt lake 'La Luna Nel Nago' per person - min. stay 3 nights (worth € 40) 
• Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
• Free return private Verona / Milan Linate airport transfer - min. stay 7 nights 
  
• Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 10 nights

• Stay in the selected room type
• Daily healthy breakfast
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
  
• 1x jojoba and lavander body scrub
• 1x relaxing massage
• 1x facial express
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Daily healthy breakfast
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
  
• 1x Himalaya salt and spirulina body scrub
  
• 1x seaweed detox body wrap ritual
• 1x detox alkaline bath 
  
• 1x detox & re-energize massage
• 1x herbal sachets massage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Daily fresh and tasty breakfast and dinner
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x biophysical evaluation
• 1x fitness evaluation
• 1x vertebral dysfunction evaluation
• 1x blood pressure (systolic, diastolic), heart rate evaluation
• 1x metabolic booster treatment
• 1x invigorating bath
• 1x arnica deep tissue massage
• 1x fat burner personal training session (60 minutes)
• 1x balance & strenght personal training session (60 minutes)
• 1x HIIT personal training session (60 minutes)
• 1x body shape personal training session (60 minutes)
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools) 
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktoer or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 1x ozone & oxygen-therapy body session (sauna) 
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals) 
  
• 1x local osteopathy session
• 1x manual lymphatic body drainage
• 1x detox clay ritual
• 1x seaweed detox body wrap ritual
• 1x detox alkaline bath 
  
• 1x detox & re-energize massage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 1x ozone & oxygen-therapy body session (sauna)
• 1x osteopathy session
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x local osteopathy session
• 1x manual lymphatic body drainage
• 1x Himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x relax bath
• 1x stress relief massage
• 1x energetic healing therapy
• 1x cranio sacral therapy
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• 1x detox kit (enema, detox supplements, detox teas)
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 2x premium hydrocolon therapy with coffee (intestinal+liver detox)
• 1x metabolic booster therapy
• 1x intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x manual lymphatic drainage – body
• 2x medical pressotherapies
• 1x flor de sal & matcha body scrub
• 1x seaweed detox body wrap ritual
• 1x Longevity slim kit (4 formulae neutraceutical supplements: 1 month supply)
• 1x balance & strength personal training session
• 1x HIIT personal training session
• 1x body shape personal training session
• 1x anti-cellulite & reshape massage
• 1x local reshape ritual
• 1x local cellulite & contour ritual
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 1x traditional Chinese medicine consultation
• 1x osteopathy session
• 1x lemon and olive oil body scrub
• 1x Himalayan pink salt bath
• 1x shells massage
• 1x sound therapy
• 2x body & mind techniques for stress management
• 1x emotional detox therapy
• 1x guided meditation
• 1x mindfulness therapy - mind, body and inner self relaxation
• 1x energetic psychology session
• 1x cranio sacral therapy
• 1x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 1x longevity anti ageing check-up
• 1x integrative medicine and anti-ageing consultation
• 1x Traditional Chinese Medicine Consultation
• 2x ozone & oxygen-therapy session (iv)
• 2x ozone & oxygen-therapy body session (sauna)
• 1x intense detox iv therapy (liver, pancreas, kidneys, galbladder, lymphatic system)
• 1x chelation iv therapy (heavy metals)
• 1x coq10 iv boost
• 2x glutathione iv boost
• 1x premium hydrocolon therapy with coffee (intestinal + liver detox)
• 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
• 1x metabolic booster treatment
• 1x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x osteopathy session
• 1x microfisiotherapy
• 1x manual lymphatic drainage - body
• 1x acupuncture session
• 1x medical pressotherapy
• 1x himalaya salt and spirulina body scrub
• 1x detox alkaline bath
• 1x detox & re-energize massage
• 1x longevity nutrition consultation
• 1x longevity detox, repair & anti inflammation (neutraceutical supplements: 3 month supply)
• 1x maax detox (supplement: 1 month supply)
• 1x balance & strenght personal training session
• 1x energetic healing therapy
• 1x cranio sacral therapy
• 1x epsom salt flotation
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools)
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Full board of healthy and tatsy breakfast, lunch and dinner OR liquid diet (shakes, juices and soups) subject to doktor or nutritionist's approval
• Longevity infusions, alkaline water ph 9.5 and aromatherapy essential oil
• 1x lifestyle evaluation
• 1x biophysical evaluation
• 1x nutritional and wellbeing evaluation
• 1x fitness profile evaluation
• 1x heavy metals evaluation
• 1x vertebral dysfunction evaluation
• 1x thermographic evaluation
• 1x general cardiovascular evaluation
• 1x blood pressure and heart rate
• 1x basic blood analysis
• 1x initial dental screening
• 1x integrative medicine evaluation
• 1x Longevity metabolic check-up
• 4x ozone & oxygen-therapy session (iv)
• 2x ozone & oxygen-therapy body session (sauna)
• 2x metabolic/weight loss iv boost
• 1x intense detox iv therapy (liver, pancreas, kidneys, gallbladder, lymphatic system)
• 1x detox, antiox & cellular regeneration iv therapy
• 2x premium hydrocolon therapy with coffee (intestinal + liver detox)
• 1x premium hydrocolon therapy with probiotics (intestinal detox + flora rebalance)
• 2x metabolic booster treatment
• 2x iyashi dome - intense detox & weight loss treatment (calories, toxins & heavy metals)
• 1x microfisiotherapy
• 4x manual lymphatic drainage – body
• 2x medical pressotherapy
• 1x flor de sal and matcha body scrub
• 1x Himalaya salt and spirulina body scrub
• 2x detox clay rituals
• 2x seaweed detox body wrap ritual
• 2x detox alkaline bath
• 2x Himalayan pink salt bath
• 3x detox & re-energize massage
• 1x longevity nutrition consultation
• 4x balance & strenght personal training session
• 1x energetic healing therapy
• 2x local legs drainage
• Complimentary access to the detox & relax wet area circuit (saunas, showers and pools) 
  
• Complimentary access to the gym
• Access to the Longevity vitality activity plan daily group activities (see an example schedule here)

• Complimentary Spa Credit Voucher (prebook treatments in order to guarantee availability)
• € 75 per person (min. stay 3 nights)
• € 100 per person (min. stay 5 nights)
• € 150 per person (min. stay 7 nights)
• Complimentary room upgrade to the next category (upon availability at time of booking)
• Complimentary early check-in and late check-out (upon availability)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• 1x fango emotional relaxing muscles treatmentwith thermal bath (50 minutes)
• 1x Italian body peeling with exfoliating fruit gel (50 minutes)
• 1x Indian ayurveda treatment (50 minutes)
• 1x Japanese shiatsu (50 minutes)
• 1x Egyptian jasmine therapie massage (80 minutes)
• 1x American hot stone therapy (80 minutes)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• Complimentary herbal teas
• Medical assistance and made to measure programme
• 5x sessions with bio thermal mud "Health Plus" that includes:
• Mature mud application (bio thermal mud)
• Dynamized, aromatically hydro-essence-enriched spa water baths
• Deep Tissue Method massage (25 minutes)
• Herbal teas
• Complimentary collective exercise in the Thermal-pool (aqua gym) (from Monday to Saturday)
  

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• 1x The Luxury 5 Senses Experience (70 minutes)
• 6x Bio-Thermal Active “Fitness” Clay Rituals
• 6x Deep-Tissue Method ® Massage (50 minutes)
• 2x GB Intensive Thighs, Buttocks, Abdomen Mud Treatment (80 minutes)
• 4x Crystal Pool sessions or Body Sculpting (50 minutes)
• All treatments are tailored to the needs and requirements of each guest through clinical consultation

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Full board meals
• 6x sessions of anti-aging or detox thermal mud
• 1x bacchus or belle epoque ritual or cocoa face & body immersion (110 minutes)
• 1x jasmine therapy massage experience (80 minutes) or hot stone therapy (80 minutes)
• 5x de-stress falls (25 minutes) OR 5x hydro body therapy (25 minutes)
• 1x ritual 5 senses luxury (80 minutes)
• 3x anti-stress face (50 minutes) OR 3x eye contour treatment (25 minutes) OR 3x anti-stress massages (50 minutes)
• 1x luxury silver face or luxury thermal shine (50 minutes)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• 1x fango emotional relaxing muscles treatmentwith thermal bath (50 minutes)
• 1x Italian body peeling with exfoliating fruit gel (50 minutes)
• 1x Indian ayurveda treatment (50 minutes)
• 1x Japanese shiatsu (50 minutes)
• 1x Egyptian jasmine therapie massage (80 minutes)
• 1x American hot stone therapy (80 minutes)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• Complimentary herbal teas
• 1x health-restoring herbal infusion
• 6x applications with bio thermal mud "Health Plus"
• 6x dynamized, aromatically hydro-essence-enriched spa water baths 
  
• 4x deep tissue massages or wellness massage OR wellness massage (25 minutes) 
• 2x Oriental massages: shiatsu en ayurveda (50 minutes)
• 4x cosmetic treatments (for example volcanic body peeling ritual, thermal facial cleansing, anti-stress treatment)
• Complimentary collective exercise in the Thermal-pool (aqua gym) (from Monday to Saturday)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Daily breakfast buffet and dinner
• Complimentary herbal teas
• Medical assistance and consulting with a doctor and a coach to personalize the programme
• 6x applications with bio thermal mud "Health Plus"
• 6x dynamized, aromatically hydro-essence-enriched spa water baths 
  
• 6x sessions of Hydrokinesitherapy in the ACQUA SPAce area (50 minutes)
• 6x deep-muscular massages (50 minutes)
• 6x sessions in the gym "Fitness Center Technogym" or in the Arké Core Centric Tarining
• Complimentary collective exercise in the Thermal-pool (aqua gym) (from Monday to Saturday)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type
• Full board of detox menu
• 6x treatments of mud detox
• 6x treatments as indicated by medical prescription (examples, facial cleansing thermal, body peeling, presso-therpay or thermal detoxifying facial treatments)
• Choice from 6x deep tissue method massage (25 minutes) OR 6x sport session (personal training, body-toning gymnastics, aerobics and body stretching) (25 minutes) OR 6x massage (25 minutes)
• Complimentary participation in group aqua gym activities in the spa pool (from Monday to Saturday)

• Free spa treatment per person (60 minutes)

• Stay in the selected room type  
• Full board of healthy & tasty low calorie meals (starting with dinner upon arrival, ending with breakfast on the day of check-out)
• Daily supply of alkaline water 9.5pH, herbal teas & detox supplements 
• 1x biophysical evaluation
• 1x personal health check
• 1x nutrition & wellness consultation
• 1x osteopathy session
• 1x fitness assessment with personalized fitness plan
• 2x personal training session
• 1x multijet beth
• 1x bubble bath
• 1x sports massage
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Longevity Vitality Plan daily fitness activities in group (see an example schedule here)

• 1x free pilates session or stretching session (30 minutes)

• Stay in the selected room type  
• Full board of a mild detox diet OR liquid/juice fasting diet (starting with dinner upon arrival, ending with breakfast on the day of check-out) (liquid/juice fasting diet is subject to doctor’s approval)
  
• 1x personal health check
  
• 1x biophysical evaluation
• 1x evaluation of heavy metals, oxidative stress and trace elements
• 1x general medical consultation and clinical examination
• 1x nutrition & wellbeing consultation
• 2x osteopathy session
• 2x manual lymphatic drainages
• 1x medical pressotherapy
• 1x Longevity skin detox & repair
• 1x body exfoliation
  
• 4x thalassa treatments (1 set of 4 thalasso therapy treatments)
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Longevity Vitality Plan daily fitness activities in group (see an example schedule here)

• 1x free pilates session or stretching session (30 minutes)

• Accommodation for a 7 nights stay at Vilalara Thalassa Resort 
• Standard Healthy & Tasty Low Calorie Meal Plan – up to 5 Meals a day
• Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor’s approval
• Daily supply of Alkaline Water 9.5pH, Herbal Teas & Detox Supplements
• Free access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Vitality Plan daily group activities – examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
• Thalassa & Medical Spa programme, per person:
• 1 Personal Health Check
• 2 Biophysical Evaluations (initial and final)
• 1 Evaluation of Heavy Metals and Trace Elements
• 1 General Medical Consultation and Clinical Examination
• 1 Stress and Lifestyle Assessment
• 1 Nutrition & Wellbeing Consultation
• 1 Longevity Detox, Repair & Anti-Inflammation Supplements
• 1 Longevity Slim Supplement Kit
• 2 Osteopathy Sessions
• 1 Cranio Sacral Therapy
• 2 Ozonetherapies (autohemotherapy)
• 2 Detox Infusions for Liver, Pancreas, Kidney, Gallbladder & Lymphatic System
• 2 Manual Lymphatic Drainages
• 1 Medical Pressotherapy
• 2 Personal Training Sessions
• 1 Longevity Skin Dedox & Repair
• 1 Body Exfoliation
• 8 Thalassa Treatments (2 Days Thalassa Cure)
• 1 Body Drainage
• 1 Cellu-Contour
• Free access to relaxation area (sauna, Turkish bath, fitness area)
• Access to the Longevity Vitality Plan daily fitness activities in group (see an example schedule here)

• Free return airport transfer to/from Colombo airport 
• Ayurvedic Vegetarian Full Board including ayurvedic drinks  
• Unlimited water and herbal tea
• Initial personal Consultation and final check-up by Ayurveda doctor
• Determination of your constitution Type, Personal Ayurveda Treatment and Nutrition plan, daily check-ups by Ayurveda doctor
• Personally tailored Ayurveda program with 3 - 4 treatments per day, such as Head massages, Body massages, Shoulder/Neck massages, Shirodhara, Herbal baths, Flower bath etc)
• Ayurvedic herbal medicine according to the doctor’s prescription
• Complimentary weekly activity schedule: 7x Yoga in 6 days, 2x Tai Chi Chuan, 1 cooking class and various lectures. Also: evening events e.g. magician, devil dancer, Lotus-Villa music-group, Sri Lankan Family Band etc.
• Free use of wireless internet
• Ayurveda towels and sarongs are located in the room

This Panchakarma Prevention programme is to energize, strengthen the immune system and for a light cleaning of body and mind. You will enjoy around 3 to 4 treatments per day. If you prefer a more intensive programme, please look at the Ayurveda Rehabilitation - an intensive cleaning for Body & Mind (Panchakarma) with unlimited ayurveda treatments per day and herbal medicines

• Return airport transfer Colombo - Lotus Villa
• Early Bird Discount

• Return airport transfers Innsbruck airport - hotel 
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
  
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 mins)
• 1x medical check-up and manual abdominal treatment (20 mins)
• 1x final consultation (30 mins)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day) 
  
• Mineral water, herbal tea and base broth 
  
• Entry examination and comprehensive health check up (30 mins) 
  
• 1x medical check-up and manual abdominal treatment (20 mins) 
  
• 1x final consultation (30 mins) 
  
• 5 full-body massages (each 50 mins)
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• 1 metabolic detox bath
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths) 
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions 
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 mins)
• 1x medical check-up and manual abdominal treatment (20 mins)
• 1x final consultation (30 mins)
• 1 bioimpedance measurement (lean tissue, water and body fat) 
  
• Expanded laboratory blood tests 
  
• 1x personal training session (50 mins) 
• 3x partial body massages (25 mins each) 
  
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
• 2x lymphatic drainages or full body massages (50 mins each) 
  
• 3x liver compresses with beeswax 
  
• 2x metabolic detox bath
  
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of pool, sauna & gym facilities

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)
• Mineral water, herbal tea and base broth
• Entry examination and comprehensive health check up (30 mins)
• 1x medical check-up and manual abdominal treatment (20 mins)
• 1x final consultation (30 mins)
• 1x additional medical examination - manual abdominal treatment (20 mins)
• 1x bioimpedance measurement (lean tissue, water and bodyfat)
• Expanded laboratory blood tests
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests
  
• 5x full body massage (50 minutes each)
• 3x liver compress with beeswax
• Daily Kneipp baths (leg, arm of seated contract baths)
• Participation to the weekly activities (see an example of the weekly activities here)
• Participation to presentation- and information sessions
• Free use of all facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Return airport transfers Innsbruck airport - hotel   
  
• Personal Modern Mayr cuisine diet plan (3 Mayr-meals per day)  
  
• Mineral water, herbal tea and base broth  
  
• Entry examination and comprehensive health check up (30 mins)  
  
• 1x medical check-up and manual abdominal treatment (20 mins)  
  
• 1x final consultation (30 mins)  
  
• 2x craniosacral therapies (osteopathic treatment) 
  
• 2x coaching sessions (50 minutes) 
  
• 3x combination heat packs (hay flowers and moor) 
  
• 4x partial body massages (25 minutes each)
  
• 1x extra partial massage (25 mins) - exclusive for Puurenkuur guests 
  
• 1 metabolic detox bath 
  
• Daily hydrotherapy Kneipp treatments (leg, arm of seated contract baths)  
  
• Participation to the weekly activities (see an example of the weekly activities here)
  
• Participation to presentation- and information sessions  
  
• Free use of pool, sauna & gym facilities
  

• Free return transfer airport Innsbruck - hotel
• 1 complimentary massage (25 minutes)

• Free return private airport transfers (valid for all stays of min. stay 7 nights)
• Stay in the selected roomtype
• Stay including fullboard of light and healthy meals (personalised menu)
• Welcome wellness meeting and personal wellness assistant during the stay
• 1x initial biofeedback quantic consultation
• 2x nutrition consultations (initial and final)
• 2x Traditional Chinese Medicine sessions
• 1x lymphatic dainage
• 1x vichy massage + jet shower
• 1x hydromassage with underwater localized massage
• 2x personal training sessions (at the gym)
• 2x body slimming/firming Sothys treatments
• 1x Banyan Tree Spa full body massage (60 minutes)
• Daily access to the Banyan Tree spa facilities & gym
• Daily access to group fitness classes (see an example schedule here)

• Reduced rates for single travellers (already calculated in the shown rates)
• Free return private airport transfer (valid for all stays of min. stay 7 nights)(when pre-purchasing a spa package)
• Free room upgrade to the superior room (subject to availability at time of booking)
• For repeating guests: VIP welcome package upon arrival

• Stay in the selected room type
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)

• Stay in the selected roomtype 
• SHA diet according to the prescription
• MEDICAL
• General health examination
• General medical examination 
• Revitalising medicine consultation
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy
• Natural therapeutic drinks, according to the prescription
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine treatment session, according to the prescription (acupuncture, laser acupuncture or moxibustion)
• WELLNESS
• 1x traditional massage or oriental therapy session (deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu)
• 1x aquatic therapy session, according to the prescription (watsu, cranio-cervical water massage, underwater massage or hydro-energetic cure detox)
• 1x high-tech treatment session: based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 1x pressotherapy
• 1x body & mind session: yoga, meditation, qi gong or pranayama
• SHA Academy Activities: talks, yoga, tai chi, walks healthy cookery classes (find an example schedule here)
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets)

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation
• Regenerative medicine consultation 
• Psychological consultation 
• Physiotherapy consultation and session
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan and follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• POST-COVID
• Spirometry test
• Heart Rate Variability (HRV) stress resilience test
• Carotid ultrasound
• Elisa test - detects and measures antibodies
• Parvovirus test 
• Basic lymphocyte profile 
• This programme can be expanded by adding additional packs to your programme for specific symptomatology such as musculoskeletal issues, respiratory problems, long-term psychological effects and thrombosis. Contact our travel specialists for the possibilities!
• WELLNESS
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
  
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Initial laboratory test 
• General medical consultation at the beginning and at the end of the programme
• Revitalizing medicine consultation
• Regnerative medicine consultation
• Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
• Dental health and aesthetics consultation
• 1x dietary supplement Be Slim by SHA
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 1x Nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
• 1x traditional Chinese Medicine treatment session
• 2x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 4x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 2x group training sessions, adapted to your weight loss objective
• WELLNESS
• 3x underwater massage
• 2x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 1x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 1x lymphatic drainage massage or anti-cellulite, according to the prescription
• 2x cryotherapy sessions
• 1x shrinking violet body wrap
• 1x pressotherapy sessions
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype
• SHA full board diet according to the prescription 
• MEDICAL
• General health examination 
  
• Initial laboratory test
• Oxytest, oxidative stress test to determine the level of oxidation in the body 
  
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing and genetic medicine
• Lung detox nebulization session
• Revitalising medicine consultation 
  
• Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• Dietary supplement SHA Detox
• NUTRITION
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription'
• 1x Nutrional follow-up consultation during your stay
• Personalized health plan
• 1x healthy group cooking class at 'The Chef's Studio'
• Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
  
• NATURAL THERAPIES
  
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 1x Traditional Chinese Medicine treatment session, based on prescription 
• 2x colon hydrotherapy session 
• Initial and final energy health assessment with bioenergetic mapping and evaluation
• 2x infrared heat and electromagnetic balance session
• WELLNESS
• 3x SHA Detox massage 
• 3x hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet 
• 2x pressotherapy session
• 1x lymphatic drainage massage 
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• ANTI-TOBACCO
• Electrocardiogram
• Spirometry test
• 3x Cotinine measurement with metabolic analysis
• 2x Lung detox nebulisation session
• 2x Anti-tobacco coaching session
• Dental health diagnosis by Digital imaging and complete dental cleaning
• Phototherapy supplement with anti-anxiety base (anti-tobacco kit)
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• STRESS MANAGEMENT 
• 2x Stress management session
• 1x SHA Psammo Therapy
• 1x Relaxing massage
• Energy Health assessment
• 2x Infrared heat and electromagnetic balance session
• 1x Watsu
• 1x Relaxing bath
• Dietary supplement Sleep & Relax
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• FITNESS
• Fit Integral Functional Valuation
• 3x Fitness session with a personal trainer
• 2x Outdoor workout session (2hrs)
• 1x Cryotherapy session
• 1x Human Tecar session (integral physiotherapy session with high technology)
• 1x Fitness on the Go
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
  
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• SLEEP RECOVERY 
• Polygraph for the diagnosis of sleep at night
• Neurocognitive assessment
• 1x Stress management session
• Energy health assessment
• 1x Infrared heat and electromagnetic balance session
• 1x Mindfulness session
• 1x Tibetan healing bowls therapy
• Dental health diagnosis by digital imaging
• Dietary supplement Sleep & Relax
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
• Full board SHA diet as prescribed (3 meals daily including water, excl. other drinks) 
  
• MEDICAL
• General health examination 
• Initial laboratory test
• General medical consultation at the beginning and at the end of the programme 
• Revitalizing medicine consultation 
• Derma-aesthetic consultation 
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapy 
• Therapeutic natural beverages according to your prescription 
• Nutrition plan follow‐up during the stay 
• Personalised health plan after your stay
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to prescription: acupuncture, laser acupuncture or moxibustion 
  
• 1x Traditional Chinese medicine treatment session, adapted to your needs (Acupuncture or moxibustion) 
• 1x Colon hydrotherapy session
• 1x Osteopathy or physiotherapy consultation and session 
• IMMUNE SYSTEM
• 1x Immunotherapy consultation
• 1x Lymph system profile
• 1x Viral profile
• 1x Energy health consultation
• 2x Infrared heat session
• 2x Optimal electromagnetic balance session
• 2x Ozone GAH therapy session
• WELLNESS
• 1x Traditional massage or oriental treatment adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti‐cellulite massage, lymphatic drainage massage or craniocervical massage) 
  
• 1x Aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage) 
• 1x Personalised high‐tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba) 
• 1x SHA detox massage
• 1x foaming enzyme facial treatment
• 2x pressotherapy
• 1x Cryotherapy session 
• 1x body & mind session, according to your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
• Introductory evaluation and advice class with a personal trainer 
• Access to the hydrotherapy circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, foot baths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 
  
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype
• SHA full board diet according to the prescription 
• Medical 
• General health examination 
• Initial laboratory test
• Oxytest, oxidative stress test to determine the level of oxidation in the body 
  
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing and genetic medicine
• Lung detox nebulization session 
• Revitalising medicine consultation 
  
• 2x Ozone therapy session with GAH intravenous 
• Regenerative medicine consultation
• Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
• Dental health diagnosis by digital imaging
• Dietary supplement Be Slim or SHA Detox by SHA
• Healthy Nutrition 
• Consultation with an expert on nutrition and natural therapies 
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• Nutritional follow-up consultation during your stay 
• Personalized health plan
• Healthy group cooking class at The Chef’s Studio
• Complimentary recipe book “The SHA Recipes to Live Longer and Better” or
• 1 tea box from our SHA Tea Collection
• Natural Therapies
• 1x Traditional Chinese Medicine consultation and treatment based on prescription:
• acupuncture, laser acupuncture or electromagnetic heat lamp
• 1x Traditional Chinese Medicine treatment session, based on prescription 
• 2x Colon hydrotherapy session 
• Initial and final energy health assessment with bioenergetic mapping and evaluation
• 2x Infrared heat and electromagnetic balance session
• Wellness
• 2x SHA Detox massage  
• 1x Underwater massage
• 2x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
• 2x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG 
• 1x Shrinking Violet body wrap treatment
• 1x Slim & Fit body treatment
• 1x Vela Shape treatment 1 zone
• 2x Pressotherapy session
• 1x Lymphatic drainage massage
• 1x Cryotherapy session
• Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge 
  
• pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype
• SHA full board diet according to the prescription 
• Medical 
• General health examination 
  
• Initial laboratory test
• Dental health assessment using digital imaging 
• Oxytest, oxidative stress test to determine the level of oxidation in the body 
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing and genetic medicine
• Lung detox nebulization session
• Hydracolon therapy
• Revitalising medicine consultation 
  
• Derma-aesthetic consultation, featuring the most advanced technology 
  
• for non-invasive diagnosis
• Dietary supplement SHA Detox
• Intestinal dysbiosis test 
• Digestive panel (blood and urine)
• Diagnostic and blood test results
• Healthy Nutrition 
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• eHealth online consultation
• Personalized health plan
• Emotional eating session
• Special cooking classes to prepare an anti-inflammatori diet
• Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection
• Specific supplementation (L-glutamine and ozonated oil pearls)
• Natural Therapies
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
• 1x Traditional Chinese Medicine treatment session, based on prescription 
• 2x Colon hydrotherapy session 
• 6x Intestinal ozone therapy session
• Intravenous liver detox session
• Initial and final energy health assessment with bioenergetic mapping and evaluation
• 2x Infrared heat and electromagnetic balance session
• Wellness
• 3x SHA Detox massage 
• 3x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet 
• 2x Pressotherapy session
• 1x Lymphatic drainage massage 
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) 
  
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype
  
• SHA full board diet according to the prescription
• CLINICAL ANALYSIS
• Healthy Ageing Biological Profile: complete personalised test that includes 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk
• Oxytest to determine level of oxidation in the body
• DIAGNOSTIC TESTS
• Spirometry test
• Electocardiogram
• Orthopantomography
• Polygraph for the diagnosis of sleep at night
• MEDICAL CONSULTATION
• Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• Neurocognitive assessment
• Revitalising and regenerative medicine consultation
• Consultation with a cardiologist
• Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis 
• Capillary health assessment
• Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
• MAN
• Consultation with the urologist and urologic ultrasound
• Liver ultrasound
• 1x Stress management session
• 1x Physiotherapy session
• 1x Ostheopathy session
• 2x Cryotherapy session
• 1x Indiba Scalp therapy session
• 1x Lymphatic drainage massage
• 1x Eyebright Facial
• MEDICAL TREATMENTS
• 2x ozone GAH therapy sessions
• 1x session of lung detox nebulization
• 1x four seasons bio-stimulation treatment
• 1x facial mesotherapy treatment with a DNA cell protector
• HEALTHY NUTRITION
• Consultation with an expert in nutrition and natural therapies and personal nutrition plan
• Nutrition follow-up during the stay
• Dietary supplements, according to the prescription
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• Dietary supplement SHA Younger Skin
• Dietary supplement Berberina Gold
• 1x choice between book "The SHA recipes to live longer and better"or range of tea from our SHA Tea Collection 
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
• 1x traditional Chinese medicine treatment session according to the prescription
• 2x colon hydrotherapy session
• Energy health assessment with bioenergetic mapping and evaluation
• 1x infrared heat and electromagnetic balance session
• WELLNESS
• 1x traditional massage or oriental therapy session according to your needs (deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu)
• 1x high-tech treatment session, based on individual objectives and needs: Indiba, Icoone or LPG
• 1x Aquatic therapy session, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
• 1x foaming enzyme facial treatment
• 1x body & mind session, according to the prescription: yoga, meditation, chi-kung or 7-Rhythms Therapy
• 1x introductory evaluation and session with a personal trainer 
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, lap lane, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype
  
• SHA full board diet according to the prescription
• CLINICAL ANALYSIS
• Healthy Ageing Biological Profile: complete personalised test that includes 88 key determinations to understand female premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk
• Oxytest to determine level of oxidation in the body
• DIAGNOSTIC TESTS
• Spirometry test
• Electocardiogram
• Orthopantomography
• Polygraph for the diagnosis of sleep at night
• MEDICAL CONSULTATION
• Consultation with an expert in genetic and anti-ageing medicine at the beginning and at the end of the programme
• Neurocognitive assessment
• Revitalising and regenerative medicine consultation
• Consultation with a cardiologist
• Derma-aesthetic consultation with the most advanced technology for the non invasive diagnosis 
• Capillary health assessment
• Dental health diagnosis by digital imaging with an X-ray analysis and thorough dental cleaning
• WOMAN
• Gynaecology Consultation and ultrasound
• Cytology
• Bone densiometry scan
• 2x session with emotional and stress management expert
• 1x pelvic floor physiotherapy session
• 1x healthy back workout
• 1x face gym
• 1x capillary SHA treatment
• MEDICAL TREATMENTS
• 2x ozone GAH therapy sessions
• 1x session of lung detox nebulization
• 1x four seasons bio-stimulation treatment
• 1x facial mesotherapy treatment with a DNA cell protector
• HEALTHY NUTRITION
• Consultation with an expert in nutrition and natural therapies and personal nutrition plan
• Nutrition follow-up during the stay
• Dietary supplements, according to the prescription
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• Dietary supplement SHA Younger Skin
• Dietary supplement Berberina Gold
• 1x choice between book "The SHA recipes to live longer and better"or range of tea from our SHA Tea Collection 
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
• 1x traditional Chinese medicine treatment session according to the prescription
• 2x colon hydrotherapy session
• Energy health assessment with bioenergetic mapping and evaluation
• 1x infrared heat and electromagnetic balance session
• WELLNESS
• 1x traditional massage or oriental therapy session according to your needs (deep tissue massage, cranio-cervical massage, relaxing massage, shiatsu)
• 1x high-tech treatment session, based on individual objectives and needs: Indiba, Icoone or LPG
• 1x Aquatic therapy session, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
• 1x foaming enzyme facial treatment
• 1x body & mind session, according to the prescription: yoga, meditation, chi-kung or 7-Rhythms Therapy
• 1x introductory evaluation and session with a personal trainer 
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, lap lane, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected roomtype 
  
• SHA full board diet according to the prescription
• MEDICAL SERVICES
• General health examination
• Initial laboratory test at the beginning and at the end of the programme
• General medical consultation at the beginning and at the end of the programme
  
• Basic hormonal profile
• Revitalizing medicine consultation
• Regnerative medicine consultation
• Derma-aesthetic consultation, with the most advanced technology for the non invasive diagnosis
• Dental health and aesthetics consultation
• 1x dietary supplement Be Slim by SHA
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• 2x Nutrition plan follow-up during the stay
  
• Natural therapeutic drinks, according to the prescription
• Personalised health plan
• 1x healthy cooking group class at The Chef’s Studio
• NATURAL THERAPIES
• Traditional Chinese Medicine consultation, according to the prescription: acupuncture, laser acupuncture or moxibustion
• 2x traditional Chinese Medicine treatment session
• 3x colon hydrotherapy sessions
• FITNESS
• 1x introductory evaluation and advice session with a personal trainer
• 7x sessions with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, electro-stimulation, cardio-tone circuit, aquagym or pilates mat
• 2x group training sessions, adapted to your weight loss objective
• 1x outdoor workout session (2 hours)
• WELLNESS
• 4x underwater massage
• 3x high-tech treatment sessions, adapted to individual needs: Indiba, Icoone of LPG 
• 3x hydroenergetic detox cure sessions (hydroaromatherapy, fitomudtherapy and hydrojet)
• 2x lymphatic drainage massage or anti-cellulite, according to the prescription
• 2x cryotherapy sessions
• 1x shrinking violet body wrap
• 2x pressotherapy sessions
• 1x Slim & Fit body treatment
• 1x Thalasso body treatment
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here)
• Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Stay in the selected room type
• Stay including full board, healthy detox meals
• MEDICAL 
• General health examination
• Initial laboratory test
• Ending laboratory test 
• Oxytest, oxidative stress test to determine the level of oxidation in the body
• General medical consultation at the beginning and at the end of the programme 
  
• Consultation with an expert in anti-ageing and genetic medicine
• 1x Lung detox nebulization session
• 1x Intravenous liver detox session
• Revitalising medicine consultation
• 2x Rectal ozone therapy session 
• Derma-aesthetic consultation, featuring the most advanced technology
• for non-invasive diagnosis
• Dietary supplement SHA Detox
• HEALTHY NUTRITION
• Consultation with an expert on nutrition and natural therapies
• Nutrition plan adapted to your needs
• Natural therapeutic drinks, based on prescription
• 2x Nutritional follow-up consultation during your stay 
• Personalized health plan
• Healthy group cooking class at The Chef’s Studio
• Complimentary recipe book “The SHA Recipes to Live Longer and Better” or 1 tea box from our SHA Tea Collection 
• NATURAL THERAPIES
• 1x Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp 
• 2x Traditional Chinese Medicine treatment session, based on prescription 
• 3x Colon hydrotherapy session 
• Initial and final energy health assessment with bioenergetic mapping and evaluation
• 3x Infrared heat and electromagnetic balance session 
• 1x Ostheopathy session 
• WELLNESS
• 5x SHA Detox massage 
• 5x Hydroenergetic cure detox, consisting in hydroaromatherapy,  fitomudtherapy and hidrojet 
• 2x Pressotherapy session
• 2x Electro lymphatic drainage 
• 1x SHA Thalasso body contour
• 1x Detox premium facial treatment 
• SHA Academy activities: talks, walks, healthy cooking classes; yoga, pilates or stretching sessions, walks and healthy cooking classes, among others (find an example schedule here) Access to the Hydrotherapy Circuit, according to the prescription (sauna, Roman baths, Turkish baths, hydrotherapy pools, footbaths, bithermal showers, cold plunge pool, ice fountain, therapeutic water jets) 

• Spa Gift Voucher worth € 150 p.p.
• Discount on your stay from June - September 2021 - request a quotation! 
• Complimentary early check-in and late check-out (subject to availability at time of arrival) 
• Room upgrade to a higher category (subject to availability at time of arrival) 
• Free one-way transfer from airport (worth € 130)
• Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
• OR
• For repeating clients (you have stayed at SHA before: 1 free night 7=6 (when booking a min. of 7 nights incl. a 7 night spa programme)

The offer for repeat guest is not combinable with any other special or exclusive offer.  

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
  
• Where required, Fitness Consultation and tests 
  
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 2x Ayurvedic Therapy Sessions (like Abhyanga or Choornaswedana)
• 6x International Detox Therapy sessions (like Detoxifying Jet Blitz shower, Detoxifying Salt Scrub, Detoxifying Aromatherapy Massage, Himalayan Honey and Rose Facial, Swedish Massage or Reflexology) 
  
• 4x Cleansing Therapy (choice of Jai Neti, Kunjal Kriya or Trataka)
• 4x personalized Yoga sessions (per room) 
  
• 3x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 4x Ayurvedic Therapy Sessions (Like: Abhyanga or Choornaswedana)
• 8x International Detox Therapy sessions (Like: Detoxifying Jet Blitz shower, Detoxifying Salt Scrub, Hydrotherapy Aromatic Bath, Detoxifying Aromatherapy Massage, Detoxifying Aroma Cocoon, Mountain Dew Skin Facial, Earth Stone Massage) 
  
• 3x Cleansing Therapy (Like: Nasyam, Sneha Vasti of Jal Neti) 
• 2x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)
• 1x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 10x Ayurvedic Therapy Sessions (Like: Abhyanga, Choornaswedana, Udwarthana, Shirodhara, Pizhichil, Kati Vasti and Mukh Lepa Facial)
• 3x Cleansing Therapy (based on Doctor's prescription)
  
• 2x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)
• 1x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Stay in the selected Room type
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals
• Individual Wellness (Ayurvedic) Consultation
• Ongoing progress checks with Ayurvedic Physician
• Detailed debrief and lifestyle Consultation
• 5x Ayurvedic Therapy Sessions (Like: Abhyanga, Shirodhara, Takradhara or Narangakizi)
• 8x International Therapy sessions (Like: Aroma Therapy, Ananda Fusion, Honey and Rose Facial, Eye Rejuvenator or Head Massage)
• Morning wake up signature tea and fresh fruit bowl provided every day
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation   
  
• Stay in the selected Room type   
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals   
  
• Individual Wellness (Ayurvedic) Consultation   
  
• Where required, Fitness Consultation and tests   
  
• Ongoing progress checks with Ayurvedic Physician    
  
• Detailed debrief and lifestyle Consultation    
  
• 3x Ayurvedic Therapy Session: (like Abhyanga or Shirodhara)  
  
• 7x Stress Management Therapy sessions (like Grounding Salt Scrub, Grounding Aromatherapy Massage, Grounding Aroma Cocoon, Reflexology, Rose Quartz Facial, Amethyst Rejuvenation, Tibetan Kuu Nye (Ila) or Reiki)   
  
• 3x personalized Yoga sessions (per room)
• 2x personalized Pranayama sessions (per room)   
  
• 3x personalized Meditation sessions (per room) 
  
• Morning wake up signature tea and fresh fruit bowl provided every day    
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool   
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation  
  
• Stay in the selected Room type  
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals  
  
• Individual Wellness (Ayurvedic) Consultation  
  
• Fitness Consultation and tests  
  
• Ongoing progress checks with Ayurvedic Physician   
  
• Detailed debrief and lifestyle Consultation   
  
• 2x Trek (per room)
• 2x Personal Fitness Session (per room)
• 3x Personal Outdoor Bootcamp Session (per room)
• 1x Personal Aqua Fitness Session (per room)
• 2x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)   
• 1x Ayurvedic Therapy Session (Like: Abhyanga or Choornaswedana)
• 5x International Therapy session (Like: Physiotherapy, Reflexology, Hydrotherapy Aromatic Bath or Stimulating Jet Blitz shower) 
• Morning wake up signature tea and fresh fruit bowl provided every day   
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool  
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation   
  
• Stay in the selected Room type   
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals   
  
• Individual Wellness (Ayurvedic) Consultation   
  
• Ongoing progress checks with Ayurvedic Physician    
  
• Detailed debrief and lifestyle Consultation    
  
• 5x Ayurvedic Therapy Session: (Like: Abhyanga or Shirodhara)  
  
• 15x Stress Management Therapy sessions (Like: Grounding Salt Scrub, Grounding Aromatherapy Massage, Rose Quartz Facial, Amethyst Rejuvenation, Ananda Fusion, Tibetan Kuu Nye (Ila) or Reiki)   
  
• 5x personalized Yoga sessions (per room)
• 4x personalized Pranayama sessions (per room)   
  
• 5x personalized Meditation sessions (per room) 
  
• Morning wake up signature tea and fresh fruit bowl provided every day    
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool   
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 12x Ayurvedic Therapy Sessions (like Abhyanga, Choornaswedana, Udwarthana or Mukh Lepa Facial)
• 13x International Therapy session (Like Stimulating Jet Blitz Shower, Energising Earth wrap, Aroma Cocoon, Earth stone massage, Deep tissue massage, Hydrotherapy Aromatic Bath or Detox Aromatherapy Massage)
• 4x Cleansing Therapy (based on Doctor's prescription)
  
• 8x Personal Fitness Session (per room)
• 4x personalized Yoga sessions (per room) 
  
• 3x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
  
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation  
  
• 9x Ayurvedic Therapy Sessions (like Abhyanga, Udhwarthana or Choornaswedana)
• 16x International Detox Therapy sessions (like Detoxifying Jet Blitz shower, Detoxifying Salt Scrub, Hydrotherapy Aromatic Bath, Detoxifying Aromatherapy Massage, Detoxifying Aroma Cocoon, Mountain Dew Skin Facial or Earth Stone Massage) 
  
• 6x Cleansing Therapy (Nasyam, Sneha Vasti, Kashaya Vasti, Jal Neti, Kunjal Kriya) 
• 3x personalized Yoga sessions (per room) 
  
• 2x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.

• Free return airport transfer to/from Dehradun Airport or Haridwar Trainstation 
  
• Stay in the selected Room type 
  
• Fullboard based on 3 Ananda Rejuvenation Spa Cuisine meals per day (breakfast, lunch and diner) including Ayurvedic drinks and tea during meals 
  
• Individual Wellness (Ayurvedic) Consultation 
• Ongoing progress checks with Ayurvedic Physician  
  
• Detailed debrief and lifestyle Consultation
• 21x Ayurvedic Therapy Sessions (like Abhyanga, Choornaswedana, Udwarthana, Shirodhara, Pizhichil, Kati Vasti or Mukh Lepa Facial)
• 6x Cleansing Therapy (based on Doctor's prescription)
  
• 4x personalized Yoga sessions (per room) 
  
• 3x personalized Pranayama sessions (per room)
• 2x personalized Meditation session (per room)
• Morning wake up signature tea and fresh fruit bowl provided every day  
  
• Daily use of the hydrotherapy facilities: steam, sauna, chill plunge pool, Kneipp hdrotherapy foot bath and heated lap pool 
  
• Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations, Lectures, Workshops and Excursions. Please click here for an Example Schedule
  

• For all Puurenkuur Travellers: a Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
• Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
• For repeat Ananda Guest: 10% discount.
• For ‘Ananda Yogi’ (repeat guest who has completed 21 nights or 3 visits in the past 3 years): 10% discount and a choice of Benefits. Ask our Team for more details.