Discover all our Medical, Health & Recovery holidays

What is a health holiday in a Medical Spa

A medical wellness holiday is a wellness holiday with a specific goal. Of course, you’ll be staying at a health, Spa and wellness resorts, where you’ll relax, enjoy personal attention, outstanding service and spa therapies. But in addition to all of that, you’ll be following a programme dedicated to alleviating your issues. You choose your wellness package based on the problem you want to address. A weight loss programme, smoking cessation programme, better sleep programme or a special , for instance. The treatment of physical ailments such as rheumatism, digestive issues or migraines is also an option. 

What to expect from a 'Improve your sleep program'

With disengagement and relaxation as lost concepts today, sleep deprivation is rising to be the next emotional challenge for humans. A thorough research on the emotional, mental and physical reasons contributing to the rapidly growing inability to sleep, resulted in the growth of health and wellbeing hotels and resorts that offer sleep enhancement programs. The emotional healing aspect addresses sleep issues through working on the subconscious mind and provides clients with tools to decompress daily. The goal of those programs is to teach traditional mindfulness methods that help handle sleep disturbances in an effective and sustainable way.

What to expect from a 'Healthy gut program'

A healthy gut refers to a digestive system that is able to efficiently break down food, absorb nutrients and eliminate waste without causing discomfort or health problems. Having an unhealthy gut can lead to a range of digestive problems, such as constipation, diarrhea, bloating, a weakened immune system or other health issues. Several factors can contribute to a healthy gut, including a balanced and varied diet that includes plenty of fiber-rich fruits, vegetables, whole grains, regular exercise, stress management and getting enough sleep. A healthy gut program in a health resort typically includes a range of activities and services designed to support and improve gut health. Think healthy food, nutritional counseling, probiotic or enzyme therapies, stress reduction techniques, exercise and stress management therapy. A healthy gut program in a health resort aims to provide tools and knowledge through lifestyle changes, dietary modifications and specific therapies.

What to expect from a 'Stop Smoking program'

Would you like to have support and encouragement to stop smoking? Developing skills to maintain a smoke-free lifestyle? Our Health resorts and Medical spas offer all-in programs to help you in quitting smoking forever! A Stop Smoking program in a health resort is a structured and supportive program designed to help you to quit smoking. The program takes place in a health resort, Medical or Destination Spa, where guests can receive guidance and support from trained professionals, and benefit from the resort's facilities and services. 

What is Traditional Chinese Medicine

Traditional Chinese medicine (TCM) is a form of medical practice that has been used in China for thousands of years. It is based on the concept of Qi (pronounced "chee"), which is the vital energy that flows through the body's meridians or pathways. TCM includes a range of practices, including acupuncture, herbal medicine, cupping, moxibustion and dietary therapy. It is a holistic approach to health, treating not just the physical symptoms of a condition, but also the emotional and spiritual aspects of a person's health. There is a growing body of research that suggests TCM can be an effective complement to Western medicine in treating a range of health conditions. In TCM, the focus is on maintaining balance and harmony within the body, rather than just treating specific symptoms or diseases. Practitioners use a variety of diagnostic techniques, including pulse and tongue diagnosis, to determine imbalances in the body's Qi and develop a personalized treatment plan. 

What is a wellbeing holiday with acupuncture?

Acupuncture is a holistic treatment method and part of Traditional Chinese Medicine (TCM). Various health resorts include TCM treatments in their wellbeing packages. Wellbeing packages that focus on a specific issue such as Stop Smoking, Rejuvenation, anti-aging or weight loss. Acupuncture can also be beneficial for gastrointestinal complaints, digestive issues, tension or poor sleep. On a wellness holiday with acupuncture, after an initial consultation with an acupuncturist, you will receive various treatments specifically targeted at your issue.

The power of healthy aging programs

Healthy aging refers to the process of optimizing physical, mental, and social well-being as we age. It involves making lifestyle choices that promote physical and cognitive health, as well as engaging in activities that foster social connections and emotional well-being. Many health resorts offer programs that focus on healthy aging. These programs include a combination of fitness classes, healthy meals, yoga and meditation classes, nutrition consultations, massages, fitness training and various types of medical check-ups and treatments that focus on healthy aging. We listed our offer in healthy aging programs. It is important to note that each health resort has their specific approach in healthy aging and may offer different levels of services. There is a difference between a medical or a holistic approach. There is a difference in type of luxury and comfort. And there is a difference between a five star deluxe medical spa or a boutique retreat. It is essential to choose a health resort that fits your needs and preferences.

Womens Health retreats

Menopause is a natural biological process that marks the end of a woman's reproductive period, typically occurs between the ages of 45 and 55. Symptoms of menopause can include hot flashes, night sweats, gain weight, mood swings and difficulty sleeping. A healthy menopause refers to a period of transition that is characterized by minimal symptoms and complications. This can be achieved through a combination of lifestyle changes, such as regular exercise, healthy eating, stress management, and avoidance of smoking and excessive alcohol intake. Some Health resorts and wellness centers have created specific programs around menopausal symptoms to women experiencing those complains. Natural remedies could be acupuncture, healthy food, herbal remedies, mindful therapy and mind-body therapy. We listed our health Resorts that offer specific programs around menopausal symptoms. 

physiotherapy as part of a health program

Many health and wellbeing hotels, resorts and retreats offer physiotherapy as part of their program, and they may also provide access to other healthcare professionals, such as nutritionists, counselors and fitness instructors. A physiotherapy program as part of a health and wellbeing holiday can help you to develop healthy habits and lifestyle changes that can have a long-term impact on their overall health and wellbeing. A health and wellbeing holiday that includes physiotherapy may involve a customized program designed to help you achieve your specific goal, such as improving fitness level, managing chronic pain, improving body posture, lighten back problems or recovering from an injury. The program may include a combination of physiotherapy sessions, exercise classes, nutritional counseling and relaxation therapies, all tailored to your needs.

Fango mud

'Fango' is an Italian word that translates to 'mud' in English. In the context of health and wellbeing, 'Fango' generally refers to a type of therapeutic mud or clay that is used in various spa treatments for its purported benefits on the skin and body. Fango is volcanic mud mixed with thermal water. Minerals in the mud have a strong cleansing and stimulating effect. When heated to 42 and 45°C and applied to the body, fango promotes circulation. When used in a wrap or bath, the healing properties of the volcanic minerals and thermal water are absorbed through the skin’s pores. As a result, the muscles and connective tissues soften and pain is alleviated. Fango is believed to have healing and detoxifying properties and is used in spa treatments to help relieve muscle tension, reduce inflammation and improve circulation. Fango treatments are popular in many European spas and Health and Wellbeing resorts, particularly in Italy where the use of mud baths and other natural therapies has a long history. 

What to expect from a Boost your immune system program 

A program in a health resort that aims to boost your immune system would typically involve a combination of various activities and therapies designed to improve your overall health and wellbeing. The immune system is made up of two main types of immunity: innate immunity and adaptive immunity. Innate immunity is the body's first line of defense against pathogens, and includes physical barriers such as the skin and mucous membranes, as well as specialized cells such as natural killer cells and phagocytes. Adaptive immunity, on the other hand, is a more specific response that develops over time in response to exposure to a specific pathogen. It involves the production of antibodies and the activation of specialized immune cells such as T cells and B cells.