Poor sleep is one of the first signs of excessive stress. So it could be caused by a particularly hectic period, working too hard for too long, a significant event, problems, emotional imbalance...
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Discover all our Sleep Enhancement holidays

Almar Jesolo Resort & Spa
8 Reviews
Lido di Jesolo, Venice, Italy
Absolutely everything is taken off your hands at the stylish Almar Jesolo Resort & Spa, leaving you to look after only yourself. read more
Pureandcure Benefits
Depending on your Holiday:
  • Minimum stay 3 nights: Spa credit voucher worth € 40 per person 
  • Minimum stay 5 nights: Spa credit voucher worth € 60 per person
  • Minimum stay 7 nights: Spa credit voucher worth € 80 per person
Annabelle
Paphos, Cyprus
The warmth of the Cypriot people, the beauty of nature and pure relaxation in the Ouranos Wellbeing Spa, that and much more is the 5-star Annabelle Hotel. read more
Pureandcure Benefits
Depending on your Holiday:
  • No single supplement (applicable in all roomtypes except inland view room) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Revivo Wellness Resort
10 Reviews
Nusa Dua, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
Pureandcure Benefits
Depending on your Holiday:
  • Discount on room price (already included in the price)
  • 25% discount on extra nights for stays min. 7 nights (not included in the price yet, request a quotation to receive the best price!) PLUS choice of 1x complimentary REVIVO half day circuit OR 1x complimentary half day eco tour OR donate 250 USD to the ROLE foundation
  • Room upgrade subject to availability at time of booking - not combinable with other discounts
  • One free massage (30 minutes) per person per stay 
  • For repeating guests: 20% discount (visit in last 6 months) or 10% discount (visit in last 12 months)
Almyra
19 Reviews
Paphos, Cyprus
Breath-taking design hotel on the Paphos coast. Relax like royalty in the adults-only spa looking out over the Mediterranean Sea. read more
Pureandcure Benefits
Depending on your Holiday:
  • No single supplement (applicable in all roomtypes except inland view room) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Anantara Peace Haven Tangalle Resort
4 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Pureandcure Benefits
Depending on your Holiday:
  • Book your stay now and get 25 % discount! - already calculated in the price, book in May and June 2022, stay in May - October 2022
  • Free upgrade to half board when staying min. 7 nights
  • Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
Absolute Sanctuary
16 Reviews
Koh Samui, Thailand
With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
Pureandcure Benefits
Depending on your Holiday:
  • 1 free bonus night when booking a min. stay of 7 nights
  • Giftvoucher worth € 100,- per person 
  • Free room upgrade 
  • Free unlimited access to all daily group yoga and meditation classes 
  • Free roundtrip airport transfers (Bed & Breakfast Yoga package exclude)

Six Senses Zighy Bay
4 Reviews
Dibba-Musa, Oman
Luxury at its highest, countless facilities, unrivalled service and delicious food make Six Senses Zighy Bay a dream resort for those on a wellness retreat and holidaymakers alike. read more
Pureandcure Benefits
Depending on your Holiday:

  • Complimentary Return Airport transfer from Dubai airport (min. 6 paid nights)
  • Early Bird Discount (depending on season)

131 Reviews
Koh Samui, Thailand
An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
Pureandcure Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 150 per person
  • Long stay discounts: up to 25% on the accommodation rates (book before the 31st of October 2022) 
  • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
  • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
  • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March-21 December 2022 and 1-31 March 2023 - this discount isn't calculated in the shown rates yet)
Six Senses Kaplankaya
5 Reviews
Milas, Muğla, Bodrum, Turkey
The newly opened resort sits on the sweeping Aegean coastline and really is luxury personified. Stylish and modern, a huge range of facilities and activities, including a first-rate wellness centre with top spa and an extensive fitness centre. read more
Pureandcure Benefits
Depending on your Holiday:
  • For our single travellers: Reduced room rates + complimentary signature massage when pre-booking a spaprogramme 
  • Free spa giftvoucher worth € 50 per person when two persons book and stay in one room (min. stay 5 nights)
  • For our loyalty guests: Free spa giftvoucher worth € 50 per person (min. stay 3 nights)
Lefay Resort & SPA Lago di Garda
16 Reviews
Gargnano, Brescia, Lake Garda, Italy
Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
Pureandcure Benefits
Depending on your Holiday:
  • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
  • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
  • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of booking) - min. stay 7 nights
  • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
31 Reviews
El Albir, Alicante, Spain
Eastern philosophies meet Western views on health and wellbeing at SHA Wellness Clinic under a nourishing, super-deluxe and modern roof. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary welcome massage (50 minutes) per guest
  • Complimentary early check-in and late check-out (subject to availability at time of arrival) 
  • Room upgrade to a higher category (subject to availability at time of arrival) 
  • Free one-way transfer from airport (worth € 130)
  • Stays of 14 nights or more: Free roundtrip transfer from the airport (worth € 260)
All exclusive offers are valid for a stay of min. 7 nights in combination with a 7 night spa programme.

Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!
In order to stay healthy, think clearly and function properly, we rely heavily on our sleep. When we sleep, our body recovers and recharges its internal battery. The brain also rests at night, processing images and information. A good night’s sleep ensures that both body and mind can do their jobs during the day. Which is precisely why sleep is so essential. And is also why numerous health and wellness resorts offer dedicated sleep enhancement programmes. On these wellness packages, you’ll learn how to sleep well, so that you not only return home rested, but can continue to stay that way.

What causes poor quality sleep?

No less than one third of people in the Netherlands have sleeping problems. Why is that? Poor sleep is one of the first signs of excessive stress. So it could be caused by a particularly hectic period, working too hard for too long, a significant event, problems, emotional imbalance... Whatever the reason, stress causes cortisol levels to rise, making sleeping difficult. It also causes sleep to be lighter and shorter. Women going through the menopause can also suffer from sleep issues: there is a fall in progesterone – a relaxation hormone – which can lead to poorer quality sleep at night. Lastly, environmental factors also play a role. Looking at a computer or the TV shortly before going to bed is not conducive to sleep. Nor is going too bed to late or going to bed at irregular times. Drinking coffee or alcohol late in the evening should also be avoided. Read more simple sleep tips to try at home in this article.

What is a sleep enhancement holiday? 

The good news is that there are things you can do to resolve issues sleeping. A number of wellness resorts and luxury health resorts offer special programmes designed to improve sleep. These are professional sleep courses during which you’ll undergo a variety of treatments and training that teach you how to sleep. Think massages, calming rituals and yoga, acupuncture, foot reflexology and traditional Chinese medicine. Exercise, coaching and meditation. During these specialist wellness holidays, the cause of your not sleeping will be exposed, and experts will offer you a solution. A relaxing, comfortable holiday you’ll return home from with a good night’s sleep as your souvenir.

Below is an overview of wellness resorts that offer  sleep enhancement programmes. Want to know more? Don’t hesitate to get in touch. We’d be delighted to inform you of the options. 

Get also inspired by our Medical Wellness subcategories