Women's Health & Wellness Retreats - Reconnect & Restore

Radiant Woman in Palazzo di Varignana, Italy

Palazzo di Varignana offers a serene retreat in the heart of the Italian countryside, away from the fast pace of everyday life. The estate embodies elegance and refinement, with timeless interiors and carefully selected art pieces that create a harmonious atmosphere. Surrounded by nature, you can enjoy a gourmet yet balanced cuisine and an extensive spa featuring multiple pools and saunas. The wellness and health programs, created by in-house lifestyle expert Dr. Annamaria Acquaviva, are designed around five core pillars: nutrition, inner balance, movement, sleep, and supplements. The Radiant Woman Health program is available for a minimum of four days and includes full-board, personalized treatments, yoga, fitness, Pilates sessions, and workshops. 

Vital Menopause in Palasiet Thalasso, Spain

Thalasso - Sea - Excellent Value for Money - nearby Valencia

This family-run thalasso hotel is set in a charming 19th-century villa by the beach, less than an hour’s drive from Valencia. The Mediterranean climate, surrounding mountains, and the refreshing scent of pine trees make this resort a special destination. The wellness programs are rooted in the healing power of the sea, offering thalassotherapy treatments under medical supervision. Enjoy an extensive weekly activity schedule, including holistic yoga, cooking workshops, guided walks, fitness classes, and more. The Vital Menopause wellness programme, starting from 7 nights, includes thalassotherapy treatments, a nutritional consultation, and a medical consultation.

Radiant Women Retreat in Boshotel, the Netherlands

Boshotel Vlodrop offers the perfect combination of nature and wellness, set amidst the peaceful Limburg forests with a high-quality spa and wellness center. We invite you to the Radiant Women Weekend Retreat, guided by yoga instructor Mariken, who is also a traditional Chinese medicine therapist and Reiki master. This weekend is designed for women seeking rest, renewal, and a deeper connection with their well-being. Through yoga, spa, workshops, and nature walks, you will discover the impact of nutrition, herbs, and supplements while finding balance and reconnecting with yourself. Suitable for women of all ages and life stages. Retreat dates: October 3 - 5, 2025.

Ananda Rebalance in Ananda in the Himalayas, India

Ananda in the Himalayas is a world-renowned wellness retreat, consistently ranked among the top 10 health retreats globally. Infused with deep spiritual energy, it offers breathtaking views of the Ganges River. The Ananda Rebalance Programme is designed to restore hormonal balance using traditional oriental therapies, addressing menopause in women and testosterone fluctuations in men by targeting energy blockages along the fourteen meridians. The programme is offered in two versions: comprehensive and intensive, both for stays of 7, 14, or 21 nights. Comprehensive includes a minimum of 14 treatments and personal sessions, while the intensive starts with 21 treatments and can go up to 63 for a 21-night stay. 

Women's Holistic Health in Absolute Sanctuary, Thailand

Yoga - Pilates - Fitness - Great Value for Money - Koh Samui  

Absolute Sanctuary is a boutique wellness hotel on the island of Koh Samui, known for its holistic approach to well-being. You can enjoy a wide range of complimentary classes, including hot flow yoga, detox yoga, yin yoga, hatha yoga, pranayama, meditation, fitness, and pilates. For women looking to focus on their health and hormonal balance, the Holistic Women's Health programme is available for 5 or 7 nights. This program combines private sessions in yoga, pilates (reformer), and fitness with treatments specifically designed to support women's health. A comprehensive wellness experience at excellent value.

Radiant Bliss in Kamalaya, Thailand

Mental Balance - Great food - Premier Health sanctuary - Koh Samui

The Radiant Bliss programme at Kamalaya Wellness Sanctuary is designed to restore balance, emotional well-being, and inner peace. Available for 8, 14, or 21 nights, it is tailored for women and combines mindfulness practices, emotional healing sessions, and personalized treatments to replenish energy levels. At Kamalaya, self-exploration and personal growth unfold in a serene and inspiring setting. From the beautifully designed accommodations and warm, attentive staff to the thoughtfully crafted wellness programs and specialized treatments, every detail reflects Kamalaya’s philosophy of embracing life’s full potential. This programme offers the perfect space to reconnect with yourself and rediscover a sense of harmony.

Rising Awareness Meditation Retreat in Eremito, Italy

Mental Balance - Mindfulness - Nature - Eco retreat - nearby Rome

In May 2025, Mindfulness and Beyond, co-founded by Rajesh Ramani and Smitha Jayakumar (former life coaches at Kamalaya Wellness Sanctuary), will host the Rising Awareness Meditation Retreat in Eremito, a globally renowned design retreat in nature. This programme combines Hindu and Buddhist meditation practices, self-reflection, and one-on-one coaching to train the mind and open the heart. Ideal for those looking to enhance mental balance, emotional healing, and stress relief. Eremito is a peaceful sanctuary and beautifully restored from a 14th-century building, set in a nature reserve. Retreat dates: 4 - 10 May and 14 - 20 May 2025. 

Mastering Menopause in the Retreat, Costa Rica

Boutique retreat - nature - yoga - holistic - near San José

The Retreat in Costa Rica is an intimate luxury hideaway, nestled in the wild nature of Costa Rica, just 40 minutes from the capital, San José. With breathtaking views stretching all the way to the Pacific, this hidden gem offers a sanctuary of peace, relaxation, yoga, organic cuisine, and a welcoming community atmosphere. The 7-night Mastering Menopause program includes yoga sessions, pelvic floor strengthening exercises, Ayurvedic treatments, energy-boosting massages, workshops, and cooking classes. You will receive practical guidance and tips to maintain a healthy lifestyle at home, ensuring long-lasting benefits beyond your retreat.

Women's Retreat in Preidlhof Luxury Dolcevita, Italy

Preidlhof is a wellness retreat set in a breathtaking mountain landscape, offering a complete experience for relaxation and well-being. A standout feature is the 5,500m² adults-only sauna tower, spanning four floors. Specializing in Chinese medicine and homeopathy, the retreat blends traditional healing with modern wellness practices. Preidlhof also has its own thermal water source, enhancing its deeply restorative atmosphere. Dining follows a farm-to-table philosophy, with options ranging from indulgent to light and vegan. The 7-night Women’s Retreat offers a holistic approach to well-being, with energy-based therapies, coaching, yoga, and mindfulness, along with plenty of time to unwind in the spa.

No dedicated Women's Health programs, but a popular choice among women

Ayurveda Retreat in Boutique Hotel Bali

Ayurveda - nature - boutique retreat - Ubud 

This intimate boutique hotel, newly opened with just 18 rooms, is dedicated to Ayurveda. Owned by an Indian couple, it offers an authentic experience with an Ayurveda center, an Ayurvedic doctor from India, and a restaurant serving exceptional Indian and Ayurvedic cuisine. Ayurveda programs are available from three nights, providing a deeply restorative stay. The hotel is adults-only, making it an ideal retreat for solo female travelers. Set in a peaceful area on the outskirts of Ubud, it is surrounded by lush tropical gardens and the beauty of the Balinese landscape. You can take part in workshops, cooking demonstrations, creative classes, yoga, and meditation.

Healing retreat in Fivelements Retreat, Bali

Balinese healers - emotional healing - boutique retreat - Ubud 

At Fivelements, everything is deeply connected to nature. You’ll be surrounded by the soothing sounds of the Ayung River, with 20 bamboo and wood suites and villas that seamlessly blend into the lush garden. Fivelements is dedicated to emotional healing and personal transformation, offering a complete reset for the body, mind, and spirit. The retreat collaborates with traditional Balinese healers, who have a deep spiritual heritage and an intuitive approach. A variety of treatments and massages are available, focusing on emotional balance, relaxation, mindfulness, meditation, and breathwork. You can choose from different programs, including 3, 5, or 7-night Emotional Healing retreats.

Discover all wellness programs focused on women's well-being

About Marleen

This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.