Retreats for Women’s Health

Palazzo di Varignana, Italy

Once upon a time, Palazzo di Varignana began as a humble farm, cultivating vineyards and olive groves. At its heart stands the historic villa, dating back to 1705, which now serves as the iconic centerpiece of the estate. With its timeless design, elegant Italian style, and exquisite art, Palazzo di Varignana offers a perfect blend of history and sophistication. Wander through the estate's picturesque landscape, surrounded by tranquil vineyards, olive trees, and the serene beauty of rolling green hills. The estate's spa is a sanctuary for relaxation and introspection, featuring seven outdoor pools and one indoor pool Among its offerings is the Women's Health Programme (from 5 nights onward), led by Dr. Annamaria Acquaviva. This program embraces a holistic approach based on the five pillars of life, delivering a comprehensive and rejuvenating experience. Additionally, the Golden Age Wellness Programme (available for stays of 3 nights or more) offers tailored treatments and activities, ensuring guests leave feeling revitalized and inspired.

Yoga, Nutrition & Hormone Retreat, Netherlands

Boshotel Vlodrop provides the best of both worlds: the natural beauty of National Park De Meinweg combined with a Wellness and Spa experience. This combination is perfect for our PureandCure wellness weekends, featuring themes such as yoga, Pilates, juice fasting, fitness, and lifestyle. Both aspects are designed to promote relaxation and enjoyment amidst the vibrant greenery of Limburg. We organise a Yoga, Nutrition and Hormone Retreat from Friday 7 March - Sunday 9 March 2025

Radiant Bliss in Kamalaya, Thailand

At Kamalaya Wellness Sanctuary, personal development and growth seamlessly intertwine with relaxation, comfort, and luxury. Here, the focus is on rest, exploration of body and mind, and gaining insights, all in the setting of an exceptional resort. Right from the very beginning, you'll notice the meticulous attention to even the smallest of details. Whether it's the accommodations, the ever so friendly and smiling staff, the thoughtfully designed wellness programs, the specialized treatments, the healthy cuisine, or the good energy and calming atmosphere, they all embody Kamalaya's guiding motto: "To feel life's potential." In essence, it's about embracing life to its fullest. Truly inspirational!

Wellness Program: Radiant Bliss 8, 14 or 21 nights. 

Women's Health in Absolute Sanctuary, Thailand

For a genuine yoga, fitness, Pilates, or detox retreat, you can trust the expertise of Absolute Sanctuary. Originating as a yoga studio in Bangkok and Singapore, it has since expanded into an international network of yoga schools, including this hotel. Guests have the opportunity to engage in a wide variety of daily yoga classes, including pranayama, meditation, hot flow yoga, detox yoga, yin yoga, and hatha yoga, as well as pilates reformer classes and group fitness sessions, all tailored to their individual programs. The resort offers an array of wellness programs, encompassing detoxification, yoga, Pilates, fitness, and stress management, among others. Wellness Program: Women's Holistic Health min. 5 or 7 nights.

Women's Health in the Retreat, Costa Rica

At this intimate luxury wellness resort, experience peace, harmony, and dedicated time for yourself. Embrace relaxation, engage in physical movement, savor healthy cuisine, and foster spiritual connectedness. The Retreat, a dream realized by owner Diana Stobo, a renowned figure in health and nutrition, offers an intimate escape where everyday stresses dissipate, allowing you to discover an inner stillness. The experience extends beyond the retreat, providing valuable tips and advice on sustaining a lifestyle that encompasses these rejuvenating elements at home. Wellness Program: Mastering Menopauze min. 7 nights.

Women's Health in Preidlhof, Italy

Imagine an adults-only retreat set in a stunning mountain landscape, featuring a lavish holistic spa and a range of daily activities like yoga, sound healing, and fitness classes. The hotel specializes in traditional Chinese medicine and homeopathy, and boasts a mineral water spring. Its impressive four-story sauna tower spans 5500 m², offering a variety of saunas, baths, and relaxation areas. Everywhere you look, you’ll see breathtaking views of snow-capped peaks, rolling fields, blooming Mediterranean flowers, and apple orchards. Preidlhof’s thermal water, rich in sulfate, fluoride, bromine, iodine, and traces of lithium, is perfect for soothing skin issues and relieving muscle and joint pain. The cuisine is exceptional, with Italian chefs creating refined South Tyrolean dishes using a farm-to-table approach, ensuring that healthy eating and indulgence go hand in hand. Wellness Program: Women's Retreat from 7 nights onwards.

Women's Health in Ananda in the Himalayas, India

Ananda in the Himalayas is a world-renowned wellness retreat and ranked among the top 10 health spas globally. Located near Rishikesh, the birthplace of yoga, and Haridwar, two cities rich in mythological significance, Ananda is infused with a deep spiritual energy that enhances its unique charm. With beautiful views of the Ganges River and surrounding forests, the estate provides a serene and magical environment. Ananda offers life-changing wellness programs tailored to your specific needs, such as stress reduction, detox, weight loss, pain management, hormonal balancing, emotional healing, or musculoskeletal care. The retreat offers daily holistic experiences that go beyond yoga, meditation, and pranayama, as well as hikes through the mystical Himalayas, workshops, Vedanta philosophy talks and lectures on healthy living and the ancient wisdom of Ayurveda. The Ananda Wellness Centre focuses on traditional Indian practices like Ayurveda, as well as Therapeutic Yoga, Meditation and spiritual awakening, Traditional Chinese Medicine (TCM) and Physiotherapy. Ananda’s reputation for excellence is well-earned, having received numerous awards and hosted esteemed guests, including royals and Hollywood celebrities. What truly sets Ananda apart is its exceptional staff, personalized treatment approach, and light, healthy cuisine, based on Ayurvedic principles. Together, these elements create a globally recognized sanctuary for wellness and spiritual renewal.

Wellness Program: Comprehensive Rebalance 7 nights.

Palasiet Thalasso Clinic & Hotel, Spain

This hotel focuses on thalasso therapy treatments and saltwater thermal baths. It offers a fantastic and comprehensive weekly schedule of various holistic activities, such as yoga, cooking workshops, nature walks, and sports classes. The Mediterranean climate, picturesque mountain backdrop, and the refreshing scent of pine trees complete the perfect setting. Wellness Program: Vital menopause 7 nights.

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About Marleen

This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.