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Blogs about Luxury Wellbeing

Discover how to integrate wellness into your life by starting with what you truly want to create, with sustainable habits for balance, movement and nutrition.

How to integrate healthy wellness routines in the new year

9 January 2026

It is 2026. A new year.A new year is often treated as a moment to demand more from ourselves. More discipline. Higher expectations. Bigger goals. Yet many people start January already exhausted. Pushing harder rarely leads to lasting change. We believe real change begins with small, consistent steps. Taken daily, weekly, monthly. One area at a time. A regular walk, a moment of rest, paying attention to what the body is asking for. When space is created first, change becomes sustainable. In this blog, we share ideas to help you finding your retreats that fits your goals. 

Our list of favourite last-minute wellbeing retreats to end the year with calm and serenity, in nature, mountains or by the sea.
A Quiet Close to the year: Last-Minute Wellness Escapes
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Rejuvenation and renewal in Mexico | Sarina\'s review
Rejuvenation and renewal in Mexico
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Discover how biohacking is used to improve sleep, focus, recovery and long-term vitality — and which leading health resorts offer these advanced programmes.
Biohacking - How Science and Smart Tech Optimise Body & Mind
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Discover Claudia’s immersive Puurenkuur retreat through India and Nepal, from Ayurvedic rituals in Mumbai to tranquil Himalayan escapes, plus wellness insights.
Puurenkuur review: Claudia's trip to India and Nepal
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Discover how a 3-week stay at Ananda, a holistic ayurveda retreat in North India, helped improve blood sugar, reduce weight, and restore balance through Ayurvedic care and lifestyle changes
Managing type 2 diabetes with Ayurveda at Ananda in the Himalayas
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Discover Kim’s stay at Kurhaus Hotel Bad Bocklet in Germany - an Ayurvedic retreat led by a team from Kerala, India. Nature, Peace, forest walks, Ayurveda treatments and a visit to Bad Kissingen
PureandCure review: Kim's visit to Kurhaus Hotel Bad Bocklet in Germany
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Luxury Wellness Hotels, Spas & Retreats in Italy – Relax and Recharge
Luxury Wellness hotels, Spas & Retreats in Italy
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Explore our brand-new wellness retreats launching in spring 2025. Relax, recharge, and reconnect in our latest wellness destinations in Europe, Asia and Africa.
Discover our new wellness retreats in 2025
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Discover how chronic stress affects your body and mind, and explore Holistic Retreats and Health Spas that help you reset, recover, and recharge.
Chronic Stress Recovery: Holistic retreats & Medical Spas
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Take a look at our Luxury Wellbeing holidays
Self-Care: 8x Eco Boutique Retreats in nature
Floortje Dessing at Euphoria Retreat in Greece
Puurenkuur review: Claudia's trip to India and Nepal
Mental Balance A to Z – Your Complete Guide
Ayurveda and Panchakarma in Europe
Iconic Health Spa's
5x Best Retreats for men