Why Solo Holidays are Perfect for Wellness and Self-Care

October 25, 2019

Setting out on a solo holiday can be one of the most empowering and enriching experiences you’ll ever have. Whether you're a solo traveller looking to explore the world on your own terms or seeking single-friendly destinations, there’s something truly special about traveling alone. For women, solo travel offers a unique opportunity to connect with new cultures, embrace independence, and find time for personal growth. Wellness retreats, health spas, and luxury wellness hotels are perfect spots for those looking to recharge while enjoying a peaceful escape. Discover why solo holidays are a great way to relax, explore, and focus on self-care.

4x Myths to prove the joy of travelling alone

Myth 1: Traveling solo is lonely

Lonely? Traveling on your own is anything but! As a solo traveler, you’ll find it much easier to connect with others. When you’re with a friend or partner at a café, striking up a conversation with someone nearby is rare. But when you’re solo, making that first connection happens much more naturally. Before you know it, you’re engaged in a fascinating conversation. Some of our destinations, like Kamalaya in Thailand, Masqi in Spain or Ayurveda resorts in Sri Lanka offer comunity tables for guests looking to share a meal and good company. It won’t take long to make new friends!

Myth 2: Traveling alone is sad

You might think it’s sad to be by yourself at a restaurant, but take a look around. To one side, there’s a family arguing, and to the other, a couple sitting in silence. In the elevator, you meet a father who’s leaving without seeing any of the historic ruins because his kids refused to leave the pool. At the spa, a woman tells you she only managed to squeeze in 15 minutes in the sauna because her friends would rather stay on the beach. So who’s really missing out? You, on the other hand, get to do exactly what you want. If you feel like going to that restaurant, you can go without needing to negotiate. Want to relax all day with a book? No one’s there to pull you away for other plans. And if you pick a destination with lots of activities, there’s no chance of getting bored.

Myth 3: Traveling solo is boring

When you travel solo, you rely entirely on yourself, which can feel overwhelming at first, but the positive side is that you really get to know yourself. You’ll notice how you respond to situations, how you handle things, and what truly makes you happy or frustrated. This turns your journey into one of self-discovery—far from boring. Plus, the confidence you gain from doing it on your own is a souvenir that no physical item can match.

Myth 4: Traveling alone is scary

Yes, your first solo trip might feel intimidating, but the only way to overcome that fear is to take the plunge. Once you do, you’ll realize there was nothing to be afraid of and that you might even enjoy it more than you expected. If the idea of going completely solo feels daunting, try a group trip. You’ll be traveling alone but with the comfort of having other like-minded people around to talk to or join in activities. Give it a go—you’ll find there’s nothing scary about it at all.

8x Top Retreats suitable for Solo travellers

Those retreats are exceptional well suited for solo travellers with special facilities. There is a community table to meet likeminded guests. Or rooms are specially designed for single travellers. In some hotels and retreats, we negotiated even discounted rates for solo travellers.

Our favorites: