Lifestyle Blog

Why a detox vacation is more effective than a detox at home!

Of course – you can detox at home. But it isn’t easy. It’s so much easier to sustain the physical detoxification on a detox holiday. After a couple of days, most people are already feeling fitter and more alert, and the hunger pangs have disappeared.

Five reasons to holiday alone

The term ‘singles holiday` used to carry some stigma. Nowadays, however, it’s trendy. Like online dating.

Top 5 Wellness Resorts Europe

Which are the best wellness resorts in Europe? Well, that depends on what it is you’re looking for.

Eat yourself happy

Is it possible to eat yourself closer to happiness?

A wonderfully relaxing wellness break: Lefay Resort & Spa

The speciality at Lefay Resort & SPA Lake Garda? Without doubt: the treatment of typically western problems (stress, obesity) through a traditional Chinese medicine approach.

Guest Blog: A luxury wellness retreat at Anantara Vilamoura

Some people love to browse real estate websites. My guilty pleasure is scanning wellness destination websites. Each to their own, right?

Ayurveda on Madeira

I recently stayed at Alpino Atlantico: an Ayurveda Hotel in the stunning Madeira. I wanted to delve deeper into the Ayurvedic health philosophy

Fusion Maia (Vietnam) - Mindfully Beautiful

Fusion Maia in Vietnam had been on my personal wish list for a while and I finally managed to get out there in 2017.

7 tips for a more relaxed morning

Too much stress is unhealthy and unpleasant. But there’s good news: most stress is our own creation.

Overcoming yoga fear, Merijn's detox trip debut.

Terrified of yoga and allergic to anything that’s ‘out there’. Meet Merijn, who went way out of his hustling bustling city tripping comfort zone, to brave the serene world of detox holidays.