Lifestyle Blog

Ayurveda on Madeira

I recently stayed at Alpino Atlantico: an Ayurveda Hotel in the stunning Madeira. I wanted to delve deeper into the Ayurvedic health philosophy

Fusion Maia (Vietnam) - Mindfully Beautiful

Fusion Maia in Vietnam had been on my personal wish list for a while and I finally managed to get out there in 2017.

7 tips for a more relaxed morning

Too much stress is unhealthy and unpleasant. But there’s good news: most stress is our own creation.

Overcoming yoga fear, Merijn's detox trip debut.

Terrified of yoga and allergic to anything that’s ‘out there’. Meet Merijn, who went way out of his hustling bustling city tripping comfort zone, to brave the serene world of detox holidays.

Reset Yourself retreat experience

Manuella Moskala (42) went along on a Reset Yourself retreat with Nannet.

Wellness holiday with acupuncture

Acupuncture is an aspect of Traditional Chinese Medicine. It is believed to be 2,500 years old.

Danny van der Linden - Landen in je lijf

Ten years ago, Danny van der Linden, senior manager at large multinationals, was facing burnout. He decided to do some digging: what were the pitfalls and why did he keep landing in them?

Medical sleep wellness holiday

In order to stay healthy, think clearly and function properly, we rely heavily on our sleep. When we sleep, our body recovers and recharges its internal battery.

Wellness holiday with mineral baths

Mineral baths do wonders for the health: there’s good reason why the Romans took regular dips in them to treat complaints and ailments.

Smoking cessation wellness holiday

We don’t need anyone to tell us smoking is bad for us. Or that is costs a lot of money. Or what a relief it is to kick the addiction. The majority of smokers want to quit. But how?