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Blogs about Luxury Wellbeing

Discover how biohacking is used to improve sleep, focus, recovery and long-term vitality — and which leading health resorts offer these advanced programmes.

Biohacking - How Science and Smart Tech Optimise Body & Mind

3 October 2025

Biohacking is the art of using science and smart technology to understand how your body and mind really work—then making changes to help them perform better.Through tests such as DNA analysis, sleep tracking and gut health checks you can spot what’s holding you back: disrupted sleep cycles, food intolerances, stress overload or weak mobility patterns. These insights show where your body isn’t operating at its best. Armed with that knowledge you can target the problem instead of guessing. Many medical spas now use advanced diagnostics to create tailor-made programmes that sharpen brain function, raise energy levels and build long-term vitality. Biohacking shifts health care from simply treating problems to actively optimising wellbeing. In this blog you’ll see how it can be applied to sleep, movement, stress reduction, digestive health and even DNA-based insights.

Discover Claudia’s immersive Puurenkuur retreat through India and Nepal, from Ayurvedic rituals in Mumbai to tranquil Himalayan escapes, plus wellness insights.
Puurenkuur review: Claudia's trip to India and Nepal
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Discover how a 3-week stay at Ananda, a holistic ayurveda retreat in North India, helped improve blood sugar, reduce weight, and restore balance through Ayurvedic care and lifestyle changes
Managing type 2 diabetes with Ayurveda at Ananda in the Himalayas
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Discover Kim’s stay at Kurhaus Hotel Bad Bocklet in Germany - an Ayurvedic retreat led by a team from Kerala, India. Nature, Peace, forest walks, Ayurveda treatments and a visit to Bad Kissingen
PureandCure review: Kim's visit to Kurhaus Hotel Bad Bocklet in Germany
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Luxury Wellness Hotels, Spas & Retreats in Italy – Relax and Recharge
Luxury Wellness hotels, Spas & Retreats in Italy
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Explore our brand-new wellness retreats launching in spring 2025. Relax, recharge, and reconnect in our latest wellness destinations in Europe, Asia and Africa.
Discover our new wellness retreats in 2025
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Discover how chronic stress affects your body and mind, and explore Holistic Retreats and Health Spas that help you reset, recover, and recharge.
Chronic Stress Recovery: Holistic retreats & Medical Spas
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This is where to go in 2025 in Bali: luxury wellness retreats in Bali, surrounded by nature. Rejuvenate with spa treatments, yoga, and holistic healing in paradise.
Luxury Nature Wellness Retreats in Bali
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Prioritize self-care with healing retreats in eco boutique resorts in nature. Relax with yoga, meditation, and holistic therapies in nature. A perfect Valentine’s gift to yourself.
Self-Care: 8x Eco Boutique Retreats in nature
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Planning a solo trip? Discover Top Wellness Retreats in Thailand for Yoga, Mental balance, Stress reduction, Sports and more. Relax and explore Mindful Travel.
Solo Travel in 2025? Discover the Best Wellness Retreats in Thailand
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Take a look at our Luxury Wellbeing holidays
Self-Care: 8x Eco Boutique Retreats in nature
Floortje Dessing at Euphoria Retreat in Greece
Puurenkuur review: Claudia's trip to India and Nepal
Mental Balance A to Z – Your Complete Guide
Ayurveda and Panchakarma in Europe
Iconic Health Spa's
6x Best Retreats for men