Health Resorts & Retreats in the Mountains 2023

December 8, 2023

Mountainous landscapes offer a profound impact on our health and well-being. The crisp, pure air at higher altitudes contains elevated oxygen levels, which will improve our respiratory function and increase oxygen flow to the brain. The stunning views induce a sense of awe and tranquility, reducing stress and giving you a calm sense of mind. We often feel small when we are surrounded by mountains. The physical challenges of navigating mountain terrain enhance cardiovascular fitness and endurance. Nature's symphony of sights and sounds fosters mindfulness, reducing mental fatigue and increasing mental clarity. Mountains provide a holistic experience, rejuvenating body, calming your mind, and revitalizing the spirit, contributing to a profound sense of well-being.

In this blog post:

Health Retreats in The Himalayas
Health Retreats in the Dolomites
Health Retreats in The Alps

Health Retreats in The Himalayas

The Himalayas are a vast mountain range in South Asia, stretching across five countries: India, Nepal, Bhutan, China, and Pakistan. This majestic mountain range is renowned for its breathtaking landscapes, diverse ecosystems, and cultural significance. The region is a source of major rivers, supports unique ecosystems, and attracts adventurers and health seekers.

Ananda in the Himalayas, India

Ananda in the Himalayas redefines the wellness experience, standing out as one of the premier destination spas globally. With a commitment to excellence, this retreat promises nothing but the finest in wellness and rejuvenation.

Six Senses Vana, India

Six Senses Vana is an international ashram, luxury wellbeing retreat and a world-class blissful sanctuary. A spiritual spot in which to reconnect with your deepest self through a fully customised programme.

Begnas Lake Resort, Nepal

Experience rejuvenating Ayurveda treatments at the foot of the imposing Himalaya Mountains. Embrace true tranquility as you live in harmony with untouched nature and immerse yourself in the exploration of Nepal's distinctive culture.

Health Retreats in the Dolomites

The Dolomites, a stunning mountain range in northern Italy, are celebrated for their dramatic peaks, lush valleys, and distinctive pale rock formations. Designated as a UNESCO World Heritage Site, the Dolomites attract outdoor enthusiasts with opportunities for hiking, skiing, offering a breathtaking blend of nature and adventure.

Engel Ayurpura, Italy

Explore Italy's only Ayurveda hotel, Engel Ayurpura, in South Tyrol. Tucked away in the Dolomites, it offers an authentic Ayurveda experience complemented by the therapeutic essence of mountain landscapes, crafting a distinctive health retreat.

Preidlhof Luxury DolceVita Resort, Italy

Five-star hospitality and transformative wellness programs have earned Preidlhof numerous awards. Personal growth and being intensely pampered and enjoying oneself go hand in hand in this stunning environment.

My Arbor, Italy

Experience a modern and luxurious adults-only treehouse-style hotel, set amidst the stunning Italian Dolomites, with a lavish 2500 m2 spa. Nestled in a prime skiing and hiking location, it's the perfect blend of luxury and nature.

Health Retreats in The Alps

The Alps, a majestic mountain range in Europe, span various countries including France, Switzerland, Austria, Italy, and Germany. Renowned for iconic peaks, picturesque valleys, and diverse ecosystems, the Alps attract millions for skiing, hiking, and mountaineering. These snow-capped peaks, including Mont Blanc, showcase a rich cultural tapestry and serve as a playground for nature lovers and adventure seekers.

Park Igls Medical Spa Resort, Austria

Een van de beste Medische spa’s van Europa: dit award-wining vijfsterrenhotel in het hart van Tyrol, middenin de Oostenrijkse Alpen. Met focus op Modern Mayr-kuren, een weldaad voor uw darmen.

Ayurveda Resort Mandira, Austria

Experience a one-of-a-kind blend of Ayurveda and the therapeutic thermal waters of Eastern Styria at a magnificent European Ayurveda Resort infused with Asian influences.

Marleen

This blog is written by Marleen, the founder of PureandCure.com in 2005. She travels around the world in search of the best Health & Wellbeing Hotels, Spas and Retreats and shares her know-how, experiences and observations through her blogs.