Pureandcure, Wellness Travel Worldwide
 
Holiday type

Sport, Exercise & Fitness Holidays

Combine effort with relaxation..

Many health resorts and fitness retreats offer a wide range of sports classes or (holistic) activities. Most hotels have a gym with modern equipment for strength training and cardio. There may be classes of Pilates, yoga, tai chi or aquarobics. You may swim, sub, surf, play tennis, hike, cycle, play golf, sail or kayak. Diving, snorkeling or boot camp could be options too. We offer many health and fitness holidays of all different levels, for any one who would like to improve their overall health and fitness. There is a huge range of fitness and active wellbeing holidays available, meaning that you’re bound to find a health and fitness holiday wellness resort that offers activities to your taste. And..One of the best things of a fitness or active holiday, after all that exercise...a well-earned spa treatment!
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Discover all our Sport, Exercise & Fitness holidays

Hacienda del Conde a Meliá Collection
5 Reviews
Buenavista del Norte, Santa Cruz de Tenerife, Spain
You are guaranteed to find some peace at this adults-only hotel. The climate, surroundings and facilities at Hotel Hacienda del Conde take care of the rest. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • Free room upgrade for twin/doubles 
Jagdhof Spa-hotel
4 Reviews
Neustift, Austria
A 5* family hotel with an incredibly warm atmosphere and leading spa, nestled between Austria’s highest peaks. read more
Pureandcure Benefits
Depending on your Holiday:
Depending on the length of stay:

  • Free spa gift voucher worth € 50 per stay - min. stay 3 nights
  • Free spa gift voucher worth € 100 per stay - min. stay 7 nights

Aava Resort & Spa
2 Reviews
Nakhon Si Thammarat, Thailand
What Aava Resort & Spa sits peacefully among the untouched natural splendour of Khanom, on the Thai mainland. read more
Pureandcure Benefits
Depending on your Holiday:
  • 1x free body wrap, scrub OR Thai massage (60 minutes) - stay min. 5 nights
  • 1x guided waterfall Hike (only on Sunday) - stay min. 5 nights
  • 50% discount on return transfer from Krabi airport OR free return transfer from Surat Thani or Nakhon Si Thammarat airport - stay min. 5 nights
  • For all single/solo travellers: Free upgrade to a stay on half board
  • For twin/double bookings: Free room upgrade from Deluxe Bungalow to Superior Bungalow (subject to availability at time of booking)
Monchique Resort & Spa
38 Reviews
Monchique (Algarve), Faro, Portugal
The resort is situated in one of the most beautiful nature areas in the Algarve read more
Pureandcure Benefits
Depending on your Holiday:
  • Free spa credit of € 30 per person (valid for all stays of min. 5 nights)
  • Free daily access to Thermal spa circuit (worth of € 25 p.p.p.d.)
  • For repeating clients: free room upgrade (subject to availability upon arrival)
Palazzo BelVedere
Montecatini Terme, Italy
Western medicine, holistic naturopathy and the healing power of thermal water come together in Palazzo BelVedere. Genuine attention to the guest and the long tradition of mineral baths are the showpieces of this Tuscan wellness resort. read more
Pureandcure Benefits
Depending on your Holiday:
Hotel GaloMar Galo Resort Puurenkuur
10 Reviews
Caniço, Funchal, Madeira (Portugal)
This fantastic adults-only holiday resort by the sea offers an impressive list of activities that challenges even the most active of holidaymakers. read more
Pureandcure Benefits
Depending on your Holiday:
  • Spa-giftvoucher worth € 30 per room (minimal stay of 5 nights)
  • 10% discount on pre-booked spa treatments in the Ashoka SPA
Paradis Plage | Official Sales Office Benelux
39 Reviews
Imi Ouaddar, Agadir, Morocco
Relaxed and chilled surf, yoga and spa resort located on a beautiful 5 km sandy beach with a contemporary Moroccan style. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced prices for single travellers - already calculated in the price
  • For twin/double bookings: free room upgrade (subject to availability at time of arrival) AND 1x free half-day SUP rental per person (min stay 7 nights) 
  • 2x free group yoga classes per person, per stay of min. 3 nights OR 
  • 3x free group yoga classes per person, per stay of min. 7 nights 
  • Loyalty offer - repeat clients that have travelled to the hotel before receive a free 50 mins. massage
Hotel Botánico & The Oriental Spa Garden | Puurenkuur Official Sales Office Benelux
24 Reviews
Puerto de la Cruz, Tenerife, Spain
A luxury, Asian-inspired 5* hotel with top Thai spa, tropical gardens and impeccable service. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary spa credit voucher worth € 75 per person per stay
  • 10% discount on the room rate when you pre-book a spa package
Anantara Peace Haven Tangalle Resort
8 Reviews
Tangalle, Sri Lanka
An alluring tropical island experience combined with the luxurious 5 star wellness of the Anantara Resorts. read more
Pureandcure Benefits
Depending on your Holiday:
  • Book your stay now and get 25 % discount! - already calculated in the price, book in May and June 2022, stay in May - October 2022
  • Free upgrade to half board when staying min. 7 nights
  • Complimentary private yoga class per room when pre-booking an ayurveda package (ayurvedic weight management, ayurvedic inner harmony or ayurvedic deep sleep)
Epic Sana | Official Sales Office Benelux
8 Reviews
Albufeira, Portugal
Epic Sana is a chic hotel on the golden coast of the Algarve. The perfect place to escape and relax, located in the middle of pine forests overlooking the beach. The ideal place for an invigorating beach and wellness holiday! read more
Pureandcure Benefits
Depending on your Holiday:
  • 1x free personal training session (60 minutes) per person (stays of min. 3 nights)
  • For stays with a minimum of 5 nights: free spa giftvoucher worth € 50 per person (only in combination with Sayanna programmes)
  • For stays with a minimum of 7 nights: free spa giftvoucher worth € 75 per person (only in combination with Sayanna programmes)
  • For repeating guests of Epic Sana: free room upgrade to Deluxe Room ocean facing (subject to availability at time of booking)
Parklane
Limassol, Cyprus
The luxurious Parklane, which opened in 2022, is an ultra-luxurious five-star resort on the beach in Cyprus with saltwater pools, a separate adults-only wing and a beach in front of the door. read more
Pureandcure Benefits
Depending on your Holiday:

  • FREE thalasso therapy treatment (worth € 70) - only with pre booked spa programme
  • Discounted rates for single travellers! - already calculated in shown price
  • For repeaters at Parklane: free room upgrade (depending on availability at the time of booking) 

Sianji Wellbeing Resort
87 Reviews
Turgutreis, Bodrum, Turkey
Detox, fitness and wellness programmes. Luxury and relaxation. Sun and sea. At Sianji Wellbeing Resort, you’ll have it all. At a competitive price. read more
Pureandcure Benefits
Depending on your Holiday:
  • Reduced rates for single travellers
  • For repeating guests: 10% discount on the roomrate, programma and meals (valid for a minimum stay of 5 nights)
Annabelle
Paphos, Cyprus
The warmth of the Cypriot people, the beauty of nature and pure relaxation in the Ouranos Wellbeing Spa, that and much more is the 5-star Annabelle Hotel. read more
Pureandcure Benefits
Depending on your Holiday:
  • No single supplement (applicable in all roomtypes except inland view room, not applicable in July and August) 
  • Free daily participation on week activities schedule - valid for stays with a min. of 5 nights, for shorter stays there is a surcharge of € 10 per class
Marbella Club Hotel, Golf Resort & Spa
4 Reviews
Marbella, Malaga, Spain
Relax & Unwind in this Wellness and Luxury Spa resort at the iconic and high society beach resort in Marbella for some exclusive me-time. read more
Pureandcure Benefits
Depending on your Holiday:
  • Free returntransfer from Malaga airport - hotel (worth € 346)
  • Early check-in en late check-out (depending on availability)
Le Jadis Mauritius ***** | Official Sales Office Benelux
Balaclava, Mauritius, Mauritius
Luxury, 5* pamper resort by a white sand private beach on the Indian Ocean. The resort specialises in Ayurveda and holistic cure programmes. read more
Pureandcure Benefits
Depending on your Holiday:
  • Discount for Single Travellers! Already calculated in the price. 
  • Complimentary Spa credit voucher worth €80 per person (min. stay 4 nights) 
  • Complimentary Head / Foot massage worth € 50 per suite per stay (min. 7 nights and must be booked with a pre-purchased package)
Revivo Wellness Resort
10 Reviews
Nusa Dua, Bali (Indonesia)
Excellent service and extremely professional holistic programmes based on Balinese traditions. A beautiful and intimate retreat in green surroundings with a warm, friendly atmosphere. read more
Pureandcure Benefits
Depending on your Holiday:
  • Discount on room price (already included in the price)
  • Room upgrade subject to availability at time of booking - not combinable with other discounts
  • One free massage (30 minutes) per person per stay 
Thalasso Hotel Termas Marinas El Palasiet
2 Reviews
Benicàssim (Castellón), Valencia, Spain
Family-run Thalasso hotel in a typical 19th century villa by the beach, less than an hour’s drive away from the bustling city of Valencia. read more
Pureandcure Benefits
Depending on your Holiday:

  • Complimentary credit voucher worth € 30 (min. stay 4 nights) OR
  • Complimentary credit voucher worth € 50 (min. stay 7 nights) 

Vichy Célestins Spa Hotel
14 Reviews
Bouznika, Morocco
The Vichy Célestins Spa Hôtel has a new, ultra-modern holistic wellness clinic situated on 500 ha of land, offering superior care and pioneering technology in line with the five principles of Vichy: thalasso, weight loss, beauty, lifestyle and sport.. read more
Pureandcure Benefits
Depending on your Holiday:
  • Extra discount for your stay from 1 September 2022 until 31 March 2023 (already calculated in the shown price)
  • Free room upgrade AND free early check-in and late check-out (subject to a availability at time of arrival, for stays from 1 September 2022 until 31 March 2023)
  • Free return airport transfer from Casablanca or Rabat - min. stay 4 nights, for stays from 1 September 2022 until 31 March 2023
  • Complimentary private cardio training or yoga or pilates session
  • 10% discount on the room rate when you pre-book a spa package
  • For repeating guests at Vichy Célestins Spa Hotel: gratis room-upgrade to the next room category at the time of booking
Shanti-Som
76 Reviews
Malaga, Spain
The beauty and serenity of Bali yet closer to home. This is Shanti-Som. Secluded and intimate. This is where you’ll rediscover yourself. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary return airport transfer from Malaga - Shanti-Som OR 1 massage (min. stay 5 nights)
  • Complimentary access to 2 extra yoga classes in group (only when booking a cure package of min. 6 nights)
  • For repeaters complimentary spa credit voucher worth € 80 per person (only when booking a cure package) + a free room upgrade to Junior Suite (subject to availability at time of check-in)
5 Reviews
Cala Xarraca, Ibiza
A brand new, luxurious, five-star plus hotel of the Six Senses chain in sun-drenched Ibiza. The ideal place for a spiritual wellness experience, but also for a super advanced health boost. read more
Pureandcure Benefits
Depending on your Holiday:
Longevity Health & Wellness Hotel
13 Reviews
Alvor, Faro, Portugal
Longevity Health & Medical Hotel is a brand new adults-only Destination Spa with a state-of-the-art wellness centre for preventative, medical and holistic wellbeing programmes in the heart of the Algarve. read more
Pureandcure Benefits
Depending on your Holiday:
  • Complimentary Spa Credit Voucher
  • € 90 per person (min. stay 5 nights)
  • € 120 per person (min. stay 7 nights)
  • Complimentary room upgrade from Standard Room to Longevity Room (upon availability at time of arrival)
  • Complimentary early check-in (from 10 AM) and late check-out (until 2 PM) (upon availability)
    Asia Gardens Hotel & Thai Spa
    12 Reviews
    Finestrat, Alicante, Spain
    Thailand in Spain! This luxury 5* hotel offers a true Asian experience with a first-class Thai spa and beautiful tropical gardens. read more
    Pureandcure Benefits
    Depending on your Holiday:

    • For all stays with a minimum of 2 nights:
    • Free and unlimited participation to all fitness and holistic hotel activities (for all guests, not only ours)
    • Welcome attentions
    • Unlimited and Free access to the THAI SPA (worth € 20 per hour)
    • Complimentary early check in & late check out (subject to availability)
    • Afternoon tea
    • For all stays with a minimum of 4 nights:
    • Courtesy dinner at Udaipur Buffet Restaurant (1 per person per stay)
    • For all stays with a minimum of 5 nights:
    • Restaurant giftvoucher € 40 per person per stay. Credit must be spend at Restaurants or Bars
    • For all stays with a minimum of 8 nights:
    • Free one way airport transfer from Alicante airport – hotel

    All of the above added values are cumulative and only valid with a pre-booked spa programme. 

    Phuket Cleanse
    2 Reviews
    Rawai, Thailand
    Intimate retreat in Phuket, to which raw food, lot's and lot's of daily sport & yoga classes, meditation, workshops and a healthy lifestyle form the pillars. A warm, friendly environment comes as part of the package! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 2x complimentary spa treatment with every booking (60 minutes)
    • 1x Free night pay for 9 nights and receive the 10th night for free, stay 14 nights & receive 2 free nights (10=9, 16=14)
    • For loyalty guests: for your second, third etc. stay at Phuket Cleanse: 1 Free night for all stays with a min. stay of 7 nights (8=7, 9=8 etc.)
    My Arbor
    S. Andrea, South-Tyrol, Italy
    A modern and luxurious, adults-only tree house style hotel with 2500 m2 of spa in a skiing and hiking area in the Italian Dolomites. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Minimum stay 3 nights: spa credit voucher worth € 30 per room
    • Minimum stay 5 nights: spa credit voucher worth € 50 per room
    • Minimum stay 7 nights: spa credit voucher worth € 80 per room
    • Repeat clients (who stayed in My Arbor with Puurenkuur before): all above + free one day 'cuddle nest'
    Absolute Sanctuary
    17 Reviews
    Koh Samui, Thailand
    With its Mediterranean inspired architecture, this stunning boutique wellness hotel, on the tropical island of Koh Samui in Thailand is true paradise for yoga, detox , fitness and Pilates lovers. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discount on your stay until August 2023! - already calculated in the shown price (not combinable with free nights) - book before 31 July 2023
    • 1 free bonus night when booking a min. stay of 7 nights
    • A free giftvoucher worth € 100 to be spent in the Spa (minimum stay of 5 nights)
    • Free room upgrade (upon availability on arrival)
    • For repeat guests: bonus nights (7=5 and 10=7) when you have booked a stay in Absolute Sactuary before via Puurenkuur OR 10% extra discount for stays before 31 August 2023
    Lefay Resort & SPA Dolomiti | Official Sales Office Benelux
    6 Reviews
    Pinzolo, Dolomites, Italy
    Fully recharge your batteries at an all-new, dazzling Lefay with extensive top spa revolving around energy restoration. Total relaxation, star treatment and world-class service in the Dolomites of the Alps. read more
    Pureandcure Benefits
    Depending on your Holiday:
    • 1x private acces to the salt lake 'L'Aurora Nel Nago' per person - min. stay 3 nights
    • 1x herbal infusion from Lefay Spa Collection 'La Brezza e I Fiori' - min. stay 5 nights
    • 1x complimentary moisturising body wrap - min. stay 5 nights
    • Early check-in and late check-out upon availability - min. stay 5 nights
    OCEANO Hotel Health Spa
    32 Reviews
    Punta del Hidalgo, Santa Cruz de Tenerife, Spain
    You are in excellent hands for a F. X. Mayr, Ayurveda or thalasso programme at the authentic family hotel, OCÉANO Health Spa Hotel read more
    Pureandcure Benefits
    Depending on your Holiday:
    AMARA
    4 Reviews
    Limassol, Cyprus
    AMARA is a brand-new stunning ultra-luxury resort located near the coast of Limassol, Cyprus where all rooms and suites offer 180 degree views of the Mediterranean Sea! read more
    Pureandcure Benefits
    Depending on your Holiday:
    • Discounted rates for single travellers
    • Free participation in group fitness classes (worth € 15 per class)
    • Loyalty guests: above extra's + bottle of red wine, fruit platter and flowers in the room upon arrival, early check-in (10 am) and late check-out (4pm) subject to availability
      Zoya Health and Wellbeing Resort
      Ajman, Ajman (UAE)
      Opened in 2022: ZOYA Health & Wellbeing Resort is the first medical spa (and adults-only destination!) in the United Arab Emirates. read more
      Pureandcure Benefits
      Depending on your Holiday:
      Longevity Medical Spa at Vilalara
      20 Reviews
      Vilalara, Faro, Portugal
      Longevity Medical Spa offers besides well-directed treatments under supervision of specialists, the ultimate luxerious five-star experience read more
      Pureandcure Benefits
      Depending on your Holiday:
      • 1x free ventre plat stomach treatment (40 minutes)
      Six Senses Zighy Bay
      4 Reviews
      Dibba-Musa, Oman
      Luxury at its highest, countless facilities, unrivalled service and delicious food make Six Senses Zighy Bay a dream resort for those on a wellness retreat and holidaymakers alike. read more
      Pureandcure Benefits
      Depending on your Holiday:

      • Complimentary Return Airport transfer from Dubai airport (min. 6 paid nights)
      • Early Bird Discount (depending on season)

      COMO Shambhala Estate
      9 Reviews
      Gianyar, Bali, Bali (Indonesia)
      Next level personal attention (you will have your own personal assistant!). The COMO Shambhala Estate team is incredibly dedicated to make your stay the best it can be and give you an exclusive experience. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Discount for single travellers on the room rates 
      • When booking twin/double stay: Spa giftvoucher worth 100 USD per room (min. 5 nights stay) 
      • For repeat guests: a complimentary room upgrade to the next room type (if available at time of booking) (you booked a stay at COMO Shambhala through Puurenkuur before)
      Sport and Fitness Holidays at Pine Cliffs Ocean Suites
      8 Reviews
      Albufeira, Faro, Portugal
      Unparalleled luxury and comfort in an elegant hotel with spa situated on the longest beach in the Algarve. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Free spa giftvoucher worth € 25 per person per stay - only valid for full body treatments of min. 50 minutes OR free spa giftvoucher per person per stay worth € 50 per person - only valid for full body treatments min. 80 minutes
      • For stays of 6 nights or less: 1x voucher for participating on 1x sport activity from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
      • For stays of 7 nights or more: 2x vouchers for participating on 2x sport activities from the specific weekly schedule of the resort activities (worth € 15 each, excluding yoga). Each activity should be reserved beforehand at the Health Club reception
      • Free daily access to Thermal Spa Circuit Oasis (worth € 30 per person per stay)
      • 10% discount on all treatments at Serenity Spa and on Style 
      • For all guests having travelled to Pine Cliffs Ocean Suites before through Puurenkuur: Above extra's + free room upgrade to the next category (subject to availability)
      Amatara Wellness Resort
      16 Reviews
      Phuket, Thailand
      Wellness with a personal touch in an idyllic setting. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • 10% single traveller discount 
      • Free room upgrade for twin/double room bookings
      137 Reviews
      Koh Samui, Thailand
      An experience. Life changing. Unforgettable. Kamalaya Wellness Sanctuary is all of this…and more. But words alone cannot describe Kamalaya. Kamalaya needs to be experienced. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Spa-giftvoucher worth € 150 per person
      • 1x free activity (min. stay 9 nights) OR 2x free activities (min. stay 14 nights) with choice of cooking class, sunset cruise, Koh Samui cultural tour, Temple Tour OR wellness credit of 5,000 THB (book before 30 June 2023, stay before 31 October 2023)
      • Discount on room rate for stays with min. 21 nights! (book before 10 October 2023, stay before 31 October 2023)
      • Discounted accommodation rates for all Puurenkuur travellers (included in the price)
      • 20% discount on the roomrate for the hillside rooms (not applicable for the garden- or seaview hillside rooms) for single travellers from May - October (included in the price)
      • For repeating Kamalaya clients: 1 bonus night when booking a stay of min. 7 nights (valid for stays between 1 March - 22 December 2023 and 1 - 31 March 2024 - this discount isn't calculated in the shown rates yet)
      Grand Hotel Trieste & Victoria | Official Sales Office Benelux
      4 Reviews
      Abano, Venice, Italy
      Grandeur and elegance in a hotel with first-class wellness facilities including five thermal pools. Situated among pretty gardens in the pedestrian zone of spa town, Abano Terme. read more
      Pureandcure Benefits
      Depending on your Holiday:
      Atmantan Wellness Resort
      18 Reviews
      Pune, India
      Traditional eastern medicine comes paired with a state-of the art spa, ultra-modern fitness facilities and western medical knowledge at Atmantan Wellness Resort. The purpose? To truly own a deep sense of wellbeing; not just experience it. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Reduced rates for single travellers (already calculated in the rates)
      • Complimentary one way airport transfer from Pune/Mumbai airport
      • Free room upgrade from standard room (Asoka & Arjuna) to the next room category (subject to availability at the time of arrival)
      • Free spa credit voucher worth 125 USD per booking
      • Repeating clients at Atmantan who booked through Puurenkuur before: Atmantan Signature Amenities gift box! 

      Euphoria Retreat
      20 Reviews
      Mystras, Greece
      Greek and Chinese wisdom and medicine offer emotional, physical and spiritual health in a majestic and superbly Beautiful Holistic Destination Spa. A true ‘Wow’ destination. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Complimentary upgrade to next room type (subject to availability on booked date, only applicable to Classic Room, Superior Deluxe Room and Excecutive Deluxe Room) (only applicable to wellbeing programs with min. 5 night stay)
      • Complimentary Spa Credit Voucher worth € 100 per person (only applicable to wellbeing programs with min. 5 night stay)
      Ananda in the Himalayas
      24 Reviews
      Uttarakhand, India
      A truly unbeatable wellness experience. One of the very best destination spas in the world, you can expect nothing but the best at Ananda in the Himalayas. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Complimentary Spa Credit Voucher worth 100 USD per person on any booking and stay (minimum stay of 7 night and spa program)
      • Complimentary excursion to Rishikesh to experience the Ganga Aarti Ceremony (minimum stay of 7 night and spa program)
      • For repeating Ananda clients: discounted stays! Not shown in the price, request a tailor made offer. 
      Lefay Resort & SPA Lago di Garda
      21 Reviews
      Gargnano, Brescia, Lake Garda, Italy
      Lefay Resort & Spa's speciality? Without doubt: the treatment of typically western problems (stress, obesity) through a classical Chinese medicine approach. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • 1x private acces to the salt lake 'La Luna Nel Lago' per person - min. stay 3 nights (worth € 40) 
      • Complimentary Spa Credit Voucher worth € 100 per person - min. stay 5 nights
      • Free Room Upgrade from the Prestige Junior Suite to the Deluxe Junior Suite (subject to availability at time of arrival) - min. stay 7 nights
      • Early check-in & late check-out (subject to availability upon arrival) - min. stay 10 nights
      The Retreat Costa Rica
      11 Reviews
      Altos del Monte, Costa Rica
      The Retreat Costa Rica is one of the best luxury wellness boutique resort and spa, where organic gardens, lush landscapes, chirping birds, and technicolor sunsets are the setting for healing journeys. read more
      Pureandcure Benefits
      Depending on your Holiday:
      • Welcome amenity in the room 
      • Complimentary pick-up service from SJO airport (worth $100)
      • Complimentary room upgrade for all stay of min. 7 nights (subject to availability at time of booking) 
      • Participation to the tea tasting activity (worth $30 per person) 
      • Diana Stobo's (founder) bestseller book 
      • For returning guests: 15% discount on extra spa treatments (does not apply for the Abhyangam treatments) + the above extra's 
      JOALI BEING
      Bodufushi, Maldives
      Do you want to invest in your health without temptations, while in paradise? This is your destination! The brand new JOALI BEING the wellbeing and sustainability retreat of the Maldives. read more
      Pureandcure Benefits
      Depending on your Holiday:

      • Up to 45% discount on your stay! Request a tailor-made offer now, book before 30 April 2023. 
      • Free upgrade to half board (stay between 11 May and 10 October)
      • Complimentary wellbeing consultation
      • Complimentary tea ceremony with tea master

      Not found what you were looking for? Please call +31 (0)20 573 03 50 for more info!

      What is the purpose of a fitness or active holidays?

      A fitness holiday can help you to restart your exercise and sport goals. It may help you to discover which type of sport you enjoy most. Or it could help you in achieving your specific goal (improved fitness levels, weight loss, muscle mass). As you will find various outdoor activities or fitness classes at a health resort, there is plenty to discover. Tennis. Personal training. Golf. Pilates. Swimming. Yoga. Tai chi. Bootcamp. Fitness. Surfing. Sub or diving. Once you’ve found something that’s a good fit for you, it’s much easier to keep it up once back home. 

      Why is exercise so important for our health

      Fitness, Sport and exercise is essential for maintaining good health and reducing the risk of many health conditions. Regular exercise helps you feel lighter, fitter and healthier. Happier, even. Exercise keeps muscles and joints supple, improves physical condition, stimulates circulation and boosts the immune system.

      We listed some of the physical and mental benefits:

      • It improves mental health: Exercise releases endorphins, which are natural mood-boosters that can help reduce stress, anxiety, and symptoms of depression.
      • It strengthens the heart and improves cardiovascular health: Exercise strengthens the heart, improves blood flow, and lowers blood pressure, reducing the risk of heart disease and stroke.
      • It helps maintain a healthy weight: Regular exercise helps burn calories and maintain a healthy weight, reducing the risk of obesity and related health conditions. 
      • It builds muscle and bone density: Exercise helps build and maintain muscle mass and bone density, reducing the risk of age-related muscle and bone loss. 
      • It boosts our immune system function: Exercise can help boost the immune system, reducing the risk of illness and disease. 
      • It helps control chronic conditions: Regular exercise can help manage chronic conditions such as diabetes, arthritis, and high blood pressure.

      Why is fitness so important when we age 

      Fitness becomes even more important as we age, and this is why: 

      • Maintaining muscle mass: As we age, we naturally lose muscle mass and strength, which can make everyday tasks more challenging. Exercise helps maintain muscle mass and strength, which can improve mobility and reduce the risk of falls and injuries.
      • Reducing the risk of chronic disease: Exercise can help reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. These diseases become more common as we age and can significantly impact our quality of life.
      • Improving bone density: Bone density naturally decreases as we age, increasing the risk of fractures and osteoporosis. Exercise that includes weight-bearing activities, such as walking or weightlifting, can help maintain bone density and reduce the risk of bone fractures.
      • Improving balance and coordination: Exercise can help improve balance, coordination, and flexibility, reducing the risk of falls and injuries.
      • Improving mental health: Exercise can also help improve mood, reduce stress and anxiety, and improve cognitive function, which can be especially important as we age. 

      Fitness is important for maintaining physical and mental health as we age, and regular exercise can help improve quality of life and independence.

      What to expect from a Health and Fitness Wellbeing holiday 

      A health and fitness holiday can vary depending on the specific program and destination you choose, but in general, you can expect the following: 

      • Exercise: You will be engaged in daily exercise routines, including yoga, pilates, strength training, cardio workouts, and more. The intensity and duration of the workouts may vary, depending on your fitness level and goals.
      • Healthy Eating: You can expect to eat healthy, nutritious food throughout your holiday. Meals may be specially prepared for you based on your dietary preferences and requirements, and you may also receive guidance on how to make healthier food choices in the future.
      • Wellness Activities: Your holiday may also include wellness activities such as meditation, spa treatments, mindfulness sessions, and relaxation techniques, aimed at improving your mental and emotional well-being.
      • Educational Workshops: You may attend educational workshops on topics such as nutrition, stress management, and healthy lifestyle choices, providing you with knowledge and tools to continue making positive changes to your health and fitness routine even after the holiday is over.
      • Social Interaction: You will also have the opportunity to interact with other people who share your interests in health and fitness, providing you with a supportive and encouraging environment to help you achieve your goals.

      A health and fitness holiday is a comprehensive wellbeing experience that helps you improve your physical, mental and emotional well-being.

      Sport, health and fitness holidays increasing in popularity

      There are several reasons why sports and fitness travel are increasing in popularity:

      • Health and wellness trends: There has been a growing awareness of the importance of physical fitness and overall health and wellbeing. Many people are looking for ways to incorporate physical activity and exercise into their travel plans.
      • Variety of experiences: Sports and fitness travel offer a variety of experiences that cater to different interests and fitness levels. From hiking and cycling to water sports and yoga, there are plenty of options for travelers to choose from.
      • Social media: Social media has played a significant role in promoting the idea of healthy living and fitness. Fitness influencers and travel bloggers showcase their active lifestyles and the destinations they visit, inspiring others to follow in their footsteps.
      • Increased accessibility: Many destinations now offer a range of fitness options, including yoga retreats, hiking and cycling tours and fitness classes. This has made it easier for people to incorporate physical activity into their travels.

      In short, the growing interest in health and wellebeing, the influence of social media, increased accessibility and the variety of experiences available are all contributing to the rise in sports and fitness travel.